Ndinali paubwenzi ndi mtsikana mu Epulo zomwe zidavuta kwambiri ndi ED yemwe ndimakumana naye. Sindingathe kudziwa kuti vuto langa linali lotani, zokhudzana ndi thanzi komanso zomwe zinali PIED.
Ndinkakhala wathanzi, ndinali ndi mutu wabwino, komabe ndinali ndi mavuto. Koma nditangoyenda zolaula pazomwe zolaula ndiyenera kuyambiranso njira yanga. Palibe chikaiko chofunikira kwambiri kuchira kwanga.
Dzulo, iye ndi ine tidagonananso ndipo nthawi iyi ndidali momwe ndimakhalira. Zinali zodabwitsa, mavuto onse omwe ndinali nawo atatha.
Sindingathe kufotokoza momwe ndikusangalalira. Khama lonseli linapindula, ndipo kusiya zolaula kumamveka ngati chinthu chachikulu kwambiri pamenepo.
Ingofuna kugawana chisangalalo changa nanu anyamata ndikukudziwitsani kuti kupambana ndikotheka.
LINK - Kupambana Kungatheke
Mwezi wa 3 poyamba
Kugonana ndi Chidaliro Choyambitsidwa Ndi NoFap
Masabata angapo apitawa ndinapita ozizira kwambiri. Palibenso maliseche.
Zonse zidayamba pomwe ndidakhala ndi nthawi zingapo zolephera kuchita ndi azimayi atatu osiyana mu Januwale omwe anali osiyana kwathunthu wina ndi mnzake mawonekedwe, umunthu ndi chikhalidwe chogonana, zomwe zidathandizira kuti vutoli lidali ndi 100% ndi ine. Ndinkakhala ndikulimbana ndi zolaula komanso kugwiritsa ntchito mankhwala osokoneza bongo ndipo ndinali wopanda vuto lililonse pokhapokha ngati mmodzi mwa asungwana amene anali woleza mtima komanso wokoma mtima kuti andilipire ndalama zina. Zinali zochititsa manyazi komanso zowopsa, makamaka katatu motsatizana, kotero ndidangoganiza kusintha moyo wanga kuti ndichepetse mwayi wochitika izi.
Ndinayamba kunyamula zolemera ndi kusambira nthawi yochitira masewera olimbitsa thupi masiku osinthana, kuphika kwambiri, kudya bwino, kuchepetsa malo ochezera komanso kuyang'ana kwambiri kumaliza mabuku omwe ndimawerenga. Izi zathandizadi, ngakhale sizithunzi zonse.
Kwa milungu ingapo yoyamba ndinasinthiratu zokumbukira zogonana, kenako ndinakhala ndi chidziwitso china cholephera kuchita ndi munthu watsopano, pomwepo ndidasinthanso. Ndinayambanso kumwa mavitamini, kumwa madzi ambiri ndikukhala ozizira.
Kwa milungu inayi yapitayi ndakhala ndikuzizira koyerekeza komanso ndikusintha machitidwe omwe ali pamwambawa ndaona zovuta zina zoyipa:
- Choyamba, kumverera kwakukulu kodzidalira komwe kumayamba patsiku lachinayi kapena lachisanu. Kukhala wodziletsa kumakupangitsani kumva kuti mukuzilamulira nokha komanso kukhala "olimba" kwambiri posankha zochita komanso pochita zinthu ndi ena.
- Ndadzipeza kuti ndikuchepera kuyankhula koma kukhala ndi cholinga kwambiri ndi mawu anga.
- Ndimadzimvanso wosowa komanso "waludzu" polumikizana ndi akazi, ndipo izi zandithandizanso kudziona kuti ndine wosafunika. Izi zisanachitike, ndimagona koma ndimamva ngati sindinkalemekezedwa ndi anzanga omwe ndimagonana nawo ndipo ndimawawona ngati nthabwala ndi ambiri a iwo.
Komanso (!) Ndazindikira kuti kugonana ndikwabwino. Kumvetsetsa kwanga kwasintha, ndipo ndikutha kusangalala ndi umishonale. Komanso, ndimatha kukhala wolimba kwanthawi yayitali ndikukhala ndi zochepa zoyambira poyambira zogonana. Ndili ndi zovuta zina ndikamamva kuvala kondomu koma ndikuganiza kuti zikuyenda bwino. Chiyembekezo changa ndikuti popita kuzizira kwathunthu osazungulira konse chidwi changa chidzawonjezeka mpaka pomwe kugonana kondomu kudzamveka bwino ngati kugonana kopanda kondomu.
Komabe, ndikufuna kuthokoza subreddit iyi pondithandizira kuti ndifike pano. Sindikuganiza kuti kupewa kuseweretsa maliseche ndichithandizo-chonse chazakugonana, koma ndichinthu chodabwitsa ndipo nditha kuwona zabwino zake ndekha.
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