Ndili masana 99.
Nofap ndiye chinthu chachikulu kwambiri chomwe chidandichitikira chaka chino.
Ndakhala wolimba mtima kwambiri, woyendetsedwa & wowongoleredwa. Ndidamasuliranso matani anthawi yomwe ndimakonda kuchita ndipo ndidataya thupi chifukwa cha izo.
Ndikuganiza kuti zopindulitsa zonsezi zimachokera kuzinthu 2 -
Kudzidalira kuti nditha kuthana ndi zokhumba zanga ndikuchotsa zolaula & maliseche kwathunthu.
testosterone
Ubwino wake ndi weniweni koma si matsenga. Ingoganizirani kuti zili ngati muli ndi nthawi yochulukirapo komanso mphamvu zakusinthira m'malo ena. Osati zokhazo, mumayendetsedwa kwambiri chifukwa chodzidalira komanso testosterone kapena sth.
Chofunika kwambiri ndikudalira & kuzindikira kuti atsikana akukuwonani.
Chifukwa cha izi sindidzawonanso zolaula ndikubwereranso.
[Nkhani yoyambirira]
Ndine 23.
Ndinayamba nofap chifukwa ndinali wokonda kumwa mowa mwauchidakwa. Ndinabadwa ndikatopa, ndinkasowa tulo, ndimatha ngakhale sindimafuna… Chinali chinthu chomwe ndimadana nacho. Ndinkaona ngati ndilibe mphamvu ndekha.
Ndinkafuna kusintha izi ndekha koma mnzanga wapamtima atandiuza kuti anali pa nofap ndipo anali tsiku la 10. Ndidadzozedwa ndipo zomwe zidandipangitsa kuti ndiyambe kuyenda. Kuyambira nthawi imeneyo sindinayang'anenso m'mbuyo.
Hei nonse, ndiye lero ndafika pachimake chachikulu. Masiku 180 - pafupifupi miyezi 6 yakukhala pa nofap. Zosintha zambiri zachitika ndipo nazi -
- Drayivu - Chikhumbo changa chotsatira maloto anga ndi zolinga zanga m'moyo ndicholimba kwambiri ndikukhala pa nofap, ndili ndi zowonjezera (nthawi & mphamvu) kuti ndichitepo kanthu ndikuyika maloto anga. Tsiku lililonse, sindiyeneranso kuthera maola ambiri ndikuwonera zolaula, sindimamvanso utsi wamaubongo & kutopa nthawi zonse ndipo izi zandilola kuti ndiyambe maloto anga.
- Chidaliro ndi azimayi - Ppl ikati nofap ipangitse atsikana kuti akuyang'anire, sikulakwa. Ndi chifukwa chakuti pa nofap, mumakhala olimba mtima kwambiri (zomwe zimachokera pakutha kwanu kudziwongolera nokha), mwamphamvu & amoyo. Basi, izi ndizabwino kuti zikuwonetseni pakati pa anyamata omwe akuthawira ku zolaula.
Koma pa nofap, mumayamikira akazi kwambiri. Mumayamikira momwe akumvera, momwe akumvera ndi zochita zawo. Sizingokhala zinthu zoti zititseukire. Ndianthu ndipo mukamayamikiradi, azimayi amazindikira kuti & amakukondani mwachilengedwe.
- Anthu Ambiri - PMO amachepetsa dera lanu la mphotho ya dopamine moyipa kwambiri. Zimakupatsani chisangalalo chachikulu komanso chisangalalo popanda kuchita zambiri. Zimakupangitsani kuti muzikhala osangalala nthawi yomweyo. Izi zimatipangitsa kuti tiziyamikira zinthu zina mopepuka - zinthu zomwe zimatenga nthawi yayitali kutipatsa chisangalalo, zomwe ndi zinthu zabwino kwambiri padziko lapansi.
Mukachoka pa zolaula, mumakonda zinthu zazing'ono - kuyankhula ndi anthu, maluso ophunzirira, kupanga & osati kungodya chabe.
ndipo izi mwachilengedwe zimakupangitsani kukhala odziwika pakati pa anzanu omwe amathera nthawi yawo akusewera, akuwonera zolaula & akungoyang'ana kukondweretsedwa pompopompo.
Zimakubwezerani ku zomwe munthu wokhoza kuchita ayenera kukhala pakupereka kukoma kwake kodziwa momwe kukhutira kwakukhalitsa kungakhalire kosangalatsa.
Kutsiliza - Ngati mukuvutikira ndikudzifunsa nokha ngati kuli koyenera kuti muchepetse zolaula m'moyo wanu, nditha kunena kuti,
"Ngati ndiyenera kusankha chizolowezi choopsa kwambiri padziko lonse lapansi chomwe chimafunikira kuchitapo kanthu, mosakayika konse, ndi zolaula & zolaula zosalamulirika"
Madalo a Mulungu. Pitiliranibe.
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