Nkhani yanga yokhudza zolaula ndiyabwino kwambiri, kuyiyatsa. Sindidzakuperekani ndi imfa. Nazi nzeru zanga zokha zomwe zikuwoneka kuti zikugwira ntchito patatha zaka zitatu ndikulimbana ndi vutoli. (Dziwani kuti zonsezi zimadalirana).
1. Sungani nkhawa
Njokayo imakonda kuwonekera pambuyo patsiku lopanikizika, mavuto ena akubwera patsogolo panu. Ikuthandizani kuthawa kokoma kwamphindi, ngakhale maola. Koma nthawi iliyonse yomwe mungalolere, mumadzifooketsa nokha, mumataya, kuledzera kumawina. Chifukwa chake khalani okonzeka. Ngati mukudziwa kuti mudzakhala ndi nthawi yovuta mtsogolo, ndingonena zosavuta: DZIWANI IZI. Masturbate (opanda zolaula) kamodzi, kawiri pa tsiku nthawi yanu yovuta isanayambe. Ndiye, mukabwera kunyumba mukutopa, mukulimbikitsidwa, mwinamwake ngakhale kukwiyitsa, mumakumana ndi vuto limodzi lokha basi: M'malo mwanu. Chilakolako chanu chachibadwidwe cha kubereka sichidzakuliritsani kuledzera kwanu.
2. Phunzitsani malingaliro anu
Izi zitha kukhala chinthu chovuta kwambiri kuposa zonse ndipo ndizomwe ndimalimbana nazo kwambiri. Ndizosiyana zomwe muyenera kuchita tsiku lililonse zomwe zimadalira umunthu wanu. Zimaphatikizidwanso ndikuphunzitsa thupi lanu, choncho ndikhululukireni ngati nditha kukangana pano.
- Masitepe osati zikepe (mwamboChifukwa chiyani? Nthawi iliyonse mukasankha kukwera masitepe pamwamba pa chikepe, mumasankha kuchita zovuta kwambiri, mumasankha kuti musakhale omasuka. Mukamachita izi, ndipamenenso mumaphunzitsa malingaliro anu kuti anene "AYI" kuzinthu zosavuta, zosavuta. Zithunzi zolaula ndizosavuta komanso zosavuta, phunzirani momwe mungazipewere pophunzitsa malingaliro anu m'njira zomwezi. Sikuti ndi masitepe chabe, musamapite kukagula chakudya, kuphika nokha. Tsukani mbale, osati nthawi ina, pompano. Yendani, musatenge galimoto kapena basi.
- Sambani chipinda chanu (lobsterboy)
Kukhala ndi malo oyera, okonzedwa bwino omwe mumakhalamo kumathandizanso kuti malingaliro anu azikhala opindulitsa chifukwa muchepetsa zosokoneza ndi zopinga zomwe zimakulepheretsani kukwaniritsa zinthu. Kudzakhala kosavuta kuti mukhale osalephera. Khazikitsani tsiku lomwe mungatsuke, kamodzi pamlungu. Ponyani zonse zomwe simukufuna kapena kuziyika m'mabokosi, mubiseni pa chipinda. Ngati muli ndi zinthu zambiri zomwe zimakulepheretsani kuyeretsa, mumatha kusiya kuyeretsa, kudzimvera chisoni nokha kenako mudzafuna kuthawa chipinda chosokonekerachi, chomwe chimakhumudwitsani kwambiri.
- Werengani mabuku abwino musanagone
Phunzirani za dziko lapansi, onjezani mawonekedwe anu, yesani malingaliro anu ndi malingaliro atsopano. Izi zidzakusokonezani ndikupatsani nthawi yoonjezera kuyambira tsiku lanu momwe mungawonere zolaula. Kuwerenga musanagone kudzakutengerani kutali ndi kompyuta (Zithunzi zolaula), zidzakupangitsani kukhala otopa kwambiri chifukwa simunayang'ane kuwala kwa buluu ndipo kumakhala kosavuta kugona. (Ena mwa malingaliro: Njira ya munthu wopambana, Lamulo lagolide, Kugonana kowunikiridwa, malamulo a 12 amoyo, Zilumba za Gulag, Kufufuza kwamunthu tanthauzo kapena chilichonse cha Viktor Frankl)
- Lankhulani ndi anzanu apamtima
Pazinthu zonse zomwe zimawopsya malingaliro anu. Izi zidzakuthandizani kuthetsa nkhawa ndi nkhawa zomwe zingapangitse zithunzi zolaula kuti zisakulepheretseni kuthetsa mavuto anu. Ikhoza kukuthandizani ngati mukuyankha kwa wina. Komanso nthawi zambiri kutali ndi nyumba.
- Dzikumbutseni tsiku ndi tsiku chifukwa chake mukufuna kusiya
"Ndinabwereranso" kangapo chifukwa ndinadziyesa ndekha kuti ndikhulupirire kuti zolaula sizoyipa chifukwa aliyense amazigwiritsa ntchito, ndinadzitsimikizira kuti ndikhoza kukhala ndiubwenzi wabwino ndi izo. Ine mwamtheradi, 100% sindingathe, ndiyolimba kuposa ine, imachoka nthawi zonse. Kusiya ndiyo njira yokhayo kwa ine. Chifukwa changa chachikulu chinali chakuti sindinapeze kuti kugonana kwenikweni kumakhala kosangalatsa. Zolaula zinali zosangalatsa kuposa kugonana kwenikweni, zomwe ndizopusa mukangoganizira za sekondi imodzi. Komanso, sindinathe kukhala nthawi yayitali, zomwe zinali zachilendo kwa ine chifukwa mukamakula muyenera kukhala odziwa zambiri, odekha komanso ogonana bwino?
- Mukayambiranso, iwalani msanga
Asess chomwe chalakwika, ndiye ingobwererani. Osamangoganizira za izi, musaganize kuti mwawononga kupita patsogolo kwanu (simunatero!) Onjezerani zoyesayesa zanu, mudzikumbutseni chifukwa chomwe muliri muvutoli. Osuta ambiri amafunika kuyesa kangapo asanapambane. Ndi zolaula ndizofanana ndi chizolowezi chilichonse. Sizingatheke kuti mutaya kaye kaye kaye koyamba chifukwa SANGATHE KULEKETSA, MUYENERA KUPHUNZIRA KUTI MUTHE BWANJI!
3. Phunzitsani thupi lanu
Thupi lanu silosiyana ndi malingaliro anu. Iwenso ndi malingaliro anu. Maganizo anu akhoza kuphunzitsa thupi lanu koma thupi lanu likhoza kuphunzitsanso malingaliro anu. Ndi pamene mumaphunzira luso lakumtunda, kuphunzira kusewera chida, kuphunzira momwe mungagwiritsire ntchito bwino ndikufa. Anthu ambiri amalephera kuchita zimenezi, kupita ku masewera olimbitsa thupi, kukweza katundu wolemera ndikukwera masitepe mpaka mutatopa. Nthawi iliyonse mukapita, mumayesetsa kusintha, kufunafuna malire anu. Muyenera kukhala otopa kwambiri madzulo.
Ndiye n'chifukwa chiyani izi zingakuthandizeni kulimbana ndi zolaula?
- Imamanga chilango, imaphunzitsa malingaliro anu kuti muchite ntchito zovuta komanso zosasangalatsa.Zilibe kanthu kuti ndi masewera ati omwe mungasankhe, ndikulangiza maphunziro olimbitsa thupi koma atha kukhala masewera olimbana, yoga, kupalasa njinga, kupalasa njinga, kukwera, kusambira, kuthamanga mapiri ndi zina zambiri. ZINTHU ZIMENE MUKUSANGALALA chifukwa mukapanda kumamatira. Konzekerani kusintha kwamaphunziro aliwonse, onjezani kuchuluka kwa ntchito, kulemera, nthawi, kukonza maluso, osachita masewera olimbitsa thupi, Phunzitsani!
- Nthawi yochepa yochepa mu "malo owopsa" Nenani kuti mumagunda masewera olimbitsa thupi 4x pa sabata: Awa adzakhala maola 4-6 a nthawi yanu yopuma sabata yomwe simudzakhala kunyumba, otopetsa, kumenya nkhondo.
- Zidzakupangitsa kukhala wolimba mtima komanso wodalirika. ** Kudzipangitsa kukhala pakati pa barbell yodzaza ndi cholemera kwambiri pansi kumakhala koopsa, kowopsa. Koma mupambana, zimatenga miyezi kuti muphunzire luso loyenera, koma muphunzira, zitenga zaka kuti mukhale olimba, koma pamapeto pake mudzakwanitsa. Zonsezi ZIKUSINTHANI. (Dziwani kuti "zolemetsa" nthawi zonse zimakhala zofunikira, kwa oyamba kumene, 60kg ZIMAKHALA ZABWINO pama squats.)
- Chofunika kwambiri ndikuti, zidzakupangitsaninso zokopa kwambiri, kwa amayi ndi abambo chimodzimodzi, mwakuthupi komanso mwamaganizidwe chifukwa kudalira ndikofunikira kwambiri pakupeza wokwatirana naye. Mudzakhala ndi masiku ambiri, maubale ambiri, kugonana kwambiri = Nthawi yochepera yowonera zolaula. (Ichi chitha kukhala cholinga chanu choyambirira, chandigwirira ntchito, LOTI!).
- Mupanga anzanu atsopano omwe ali ndi malingaliro abwino. Pitani ku masewero olimbitsa thupi kapena masewera a masewera omwe anthu ali ndi malingaliro abwino pa maphunziro, omwe ndi: kukhala anzeru ndi olangizidwa. Mudzakumana ndi anthu olimbikitsidwa kuti mutha kuphunzirapo, mudzakonza luso lanu labwino komanso kukhala omasuka kukhala anthu osadziwika, makamaka atsikana otentha (womaliza kumbuyo kwa chikhulupiliro chanu kuti muyankhule ..)
- Muli ndi mwayi wodya ** wathanzi. ** Shuga, mafuta oyipa, zopanda pake zomwe zili muzakudya zathu zomwe zimatipangitsa kukhala otopa, ofooka komanso amatupa. Kulimbikira kwanu pa malo ochitira masewera olimbitsa thupi kumachita PANG'ONO KWAMBIRI ngati simudya bwino, chifukwa chake mukakhala ndi maphunziro, mumakhala okonzeka kuyeretsa zakudya zomwe zingakupatseni moyo wautali komanso wosangalatsa. Kutupa kumalumikizananso ndi kukhumudwa koma uzionere wekha. O ndipo muyeneranso kuphunzira kuphika, zomwe zingatenge nthawi yopuma kuchokera tsiku lanu pomwe mutha kuwonera zolaula.
Ndikhoza kupitiliza maphunziro omwe angakhale nawo pa moyo wanu koma ndikuganiza kuti mukuwona chithunzichi momwe zingakuthandizireni kugonjetsa PORN ADICTION.
Ndikukhulupirira izi zimathandiza.
Odala ndi mwayiA.A.
PS: Ndikuganiza kuti NoFap imagwiranso ntchito koma zili ngati kudya. Ngati ili yovuta kwambiri pamakina anu, simutha kuyisamalira. PornFree ndiyokhazikika, kuseweretsa maliseche kumatha kukhala ndi thanzi labwino chifukwa chake ndikulimbikitsa.
LINK- Miyezi iwiri pambuyo pa zaka 3 zakumenyana
By AaronArdor
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