Oo, sindingathe kufotokoza zomwe masabata apitawa a PMO adathandizira nawo. Izi zimamveka ngati zosatheka ndipo zafika patali kuposa momwe ndimayembekezera, ndipo zili mkati mwa masiku 30 okha! Ngati mukufuna kuwerenga mbiri yanga, onani nkhani yanga yoyamba! Ndagawa izi m'magawo atatu: Kuyamba, maubwino ndi malingaliro omaliza. Tikukhulupirira kuti mumakonda kuwerenga izi!
1. Kuyambitsa
February 17th. Uwu unali usiku wapamwamba kwambiri. Ndinkadziwa kuti ngati nditha kudzipereka kwathunthu, ndiyenera kusiya zinthu zambiri zomwe ndimakhala ndikumamatira pa zolaula. Muyenera kumvetsetsa, sindinangochita zolaula. Ndinkakonda kusewera mameseji, zithunzi, makanema, mawu. Chilichonse chomwe mtsikana adanditumizira mwachitsanzo, chomwe chingandilimbikitse, ndimatha kutelo. Ena a awa omwe anali akale, kubwerera kale komwe. Ndidazigwiritsa ntchito kuti ndizisangiramo nthawi yachisoni, nkhawa, kukanidwa, kupsinjika. Chifukwa chowasiya, zinandichititsa kuti ndiyambe kuchita zachinyengo. Ndikulingalira kuti anali kugwiritsanso ntchito chilichonse ndi malingaliro ambiri.
Chifukwa chake, ZONSE zimayenera kupita. Ndinafafaniza zonse. Ndipo ndikuchepetsa kulikonse kwa zokambirana, zomwe zidali ndi zinthu zambirimbiri mmenemo, ndimakhala ngati ndikumwalira mkati. Koma nthawi yomweyo, ndimadziwa kuti ndikuyambanso kuchita zinthu molondola, ndikuti chinthu chokha chomwe chimalidi kufa mkati mwanga, chinali ine wakale. Sindinakhale ndimavidiyo amtundu wa zolaula kupatula amenewo, kotero kompyuta yanga / foni yanga inali yoyera kuchokera pazonsezo. Nditamaliza, ndidangokhala chete kuchipinda kwanga kwa ola limodzi. Kumva wopanda kanthu, wachisoni komanso wosungulumwa. Koma kenako zonse zinatembenuka, zimangokhala ngati china chake chayamba. Mofulumira masiku a 30, ndipo tili!
2. Phindu
- Maganizo odzipha yatha. Izi zinandidabwitsa kwambiri chifukwa sindinkaganiza kuti malingaliro anga okhudza kutha kwa moyo wanga anali okhudzana ndi zolaula. Ndikupatsani lingaliro lamasiku anga omwe adasewera zaka zapitazi; Ndinkayamba m'mawa uliwonse ndi fap, ndimakonda nthawi zina masana, ndikumaliza tsikulo ndili ndi bedi. Malingaliro okhudzana ndi kudzipha amangokhalira kugona ndisanagone, ndimagona tulo poganiza momwe zingakhalire zomasula moyo wanga. Mwamwayi sizinaphule kanthu pokonzekera chilichonse, koma ndikungolingalira komwe msewuwo ukanathera. Masiku a 30 tsopano ndipo ndazindikira masabata a 2 chifukwa ndinalibe lingaliro lodzipha m'masabata awiriwa! Zinandigunda kamodzi kapena kawiri masabata otsatirawa koma sizinawonekere kwambiri ndipo zidatsika msanga.
- MALO ENERGY! Ndiye, anthu sanali kukokomeza izi. Koma, Hei, ndikadayenera kuyembekezera izi. Ndikutanthauza kuti ndikanapereka kangapo ka 3-4 tsiku, ndiye kuti mphamvu zambiri zatha. Ndipo tsopano ndikumverera kuti ndili ndi zambiri kuposa momwe ndikudziwira nazo. Kubweretsa ine ku phindu lotsatira, lomwe limadutsa kambiri ndi ili.
- Ziphuphu zaubongo. Palibenso chifunga cha ubongo! Ndimamvetsetsa bwino kwambiri. Ndimakhala ndi nthawi izi masana komwe ndimangodziwa .. Ndizomvetsa chisoni kuti sindinasungire china chilichonse chomwe chikuganiza kuti ndi chinthu chaumunthu, kuti kuzipezanso tsopano kumabweretsa zinthu zatsopano. Koma sindidandaula, ndikusangalala kuti ndalumikizananso ndi izi.
- Kupititsa patsogolo mgwirizano. Ndine mosazindikira. Koma ndazindikira kuti ndilankhula zambiri, ndikulowerera kwambiri zochitika pagulu. Komanso tcherani chidwi kwambiri polankhula ndi anthu, osangoyenda pang'onopang'ono.
- Kusintha pang'ono pang'ono
- Kuwonjezeka kwabwino
- Kupirira kwambiri
- Kupititsa patsogolo mawonekedwe
- Mzanga wamkazi woyamba
- Zambiri zogwirizana ndi zomverera zanga
- Kuyamba kusangalala ndi "zazing'ono m'moyo"
- Ndikuyembekeza kwambiri zamtsogolo
- Kubwezera kukumbukira zinthu za ubwana
3. Maganizo omaliza
Chinthu chachikulu kwambiri chomwe ndaphunzira kuchokera masiku 30 okha osakhala ndi PMO, ndipo izi zanenedwa kambiri m'mbuyomu; NoFap yokha siyingathetse mavuto anga. Zinakhala zowonekeratu kwa ine kuti kungopewa PMO sikokwanira. Zowonadi, zabwino zoyambirira zitha kukhala zamphamvu kutengera kuopsa kwa kusuta. Koma momwe ndimachokera kumeneko ndimomwe ndimasungilira zabwinozo. Zizolowezi zanga zogonana zanga zimamveka ngati zomangira m'manja mwanga ndi akakolo ... ndipo nditayima, maunyolo amenewo adachoka. Zomwe zimamveka bwino pachiyambi, kuchotsa zolemera zonsezo. Koma sindingoyimilira pano tsopano, ndiyenera kusuntha! Sankhani zosangalatsa zatsopano, sinkhasinkhani, pitani kothamanga, werengani buku. Chitani chilichonse! Kupanda kutero, ndikuganiza kuti ndibwereranso m'maketani amenewo. Ichi ndi chiyambi chabe. Pali ntchito yambiri yoti tichite, zizolowezi zoyipa zomwe timayambitsa, zizolowezi zabwino zoyambira. Maunyolo azimitsidwa. Nthawi yoti ndiyambe kusuntha.
Ndasankha masiku a 30 opanda PMO, tsopano ndikuwonjezera masiku athunthu a 90. Ndikufuna kupitiliza kudzikonza ndekha komanso ubale wanga wapamtima. Tikukhulupirira kuti nditha kupitiliza zingwe zanga kupita. Ndipo ndikadzayambiranso, ndikhulupirira kuti ndikhala ndi mphamvu zodzilamulira ndekha ndikupita patsogolo.
Zikomo kwambiri chifukwa chowerenga komanso kuthokoza pagulu lalikulu ili. Cheers!
LINK - 30 USIKU HARDMODE! Palibenso malingaliro ofuna kudzipha!
by Pink Freud
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