Kubwerera pa Januwale 1st wa 2017, ndasiya PMO. Ichi chidakhala chimodzi mwanzeru kwambiri pamoyo wanga wonse.
Chachikulu kwambiri chomwe ndaphunzira pamzera wanga ndikuti Nofap sangathetse chilichonse m'moyo wanu. Muyenera kuzindikira izi.
Nofap ndi chothandizira kwambiri kuposa yankho pamavuto onse amoyo.
Ndikutanthauza chiyani? Ubwino womwe umachokera ku nofap sikuti umachokera ku nofap. Amachokera ku kusowa kwa dopamine mwadzidzidzi tilibe titasiya, komanso zizolowezi zomwe timapanga kuti tithane nazo. Paulendo wa nofap, chinthu chofunikira kwambiri kuchita ndikuyang'ana pa kudzipangira nokha munthawi yanu, ndikugwiritsa ntchito zizolowezi zabwino zomwe zingakupatseni dopamine yomwe simulandiranso kwa PMO. Muyenera kuzindikira izi.
Zizolowezi izi, monga kusinkhasinkha, kucheza ndi anthu ena, kuchita masewera olimbitsa thupi, zonse zimathandizira kukhala opambana. Amathandizira kusinthanso ubongo wanu kuti uziyenda bwino m'malo kuti mubwerere m'dzenje.
Vuto lalikulu lomwe ndimawona ndi anthu omwe amachita nofap ndikungofika ku 3 day streaks ndikuti amaika moyo wawo wonse ku Nofap, ndikunyalanyaza zinthu zina zomwe zingawabweretsere phindu lenileni. Simungathe kuthetsa vutoli ngati simukuchita zinthu zomwe zingabwezeretse dopamine kuzinthu zachilengedwe, ndikukhalabe ndi ubongo wanu womwe simukufuna kuuganizira. Muyenera kuzindikira izi.
Nofap idzakuyambitsani machitidwe ambiri abwino, ndikuthandizani kuti muthane ndi chizolowezi chowopsa, chomwe chimakupotozani ndikupangitsa kuti mudzione nokha ndi ulemu pang'ono. Nofap akupatsirani malangizo, kudzidalira, komanso kunyada podziwa kuti mwachita zomwe amuna ena olimba mtima ochepa akuyesera.
Pa Nofap, chinthu chachikulu chomwe ndazindikira ndichakuti, kuti mukwaniritse zomwe mungathe; muyenera kukhala ndi zizolowezi m'malo mwa nofap, ndikuchotsa pang'onopang'ono zizolowezi zoyipa zopanda zipatso. Izi ndi zomwe zingakupangitseni kuwona zabwino zonse ndi zopambana, zokopa zonse zazimayi, nyese zamagulu, chidaliro, mutu wowoneka bwino, zonse zimachokera ku nofap pambali pazikhalidwe zopindulitsa kwambiri monga kuchita masewera olimbitsa thupi ndikusinkhasinkha. Pangani zizolowezi zabwino pambali pa nofap, ndipo ndikukulonjezani kuti mudzayamba kukhala munthu yemwe mukufuna kumuwona pakalilore.
Pang'onopang'ono mudzatha kukhazikitsa moyo wanu mu chilichonse chomwe mungafune.
LINK - Zomwe Ndaphunzira Patsiku Lamasiku 500 (ZIKULUZIKULU Zomwe Muyenera Kuzindikira)
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