Ndinaganiza zoyamba ulendo wanga wa nofap chifukwa ndatopa ndikudziwona ndekha ndikuwononga thupi langa ndipo sindingathe kuchita chilichonse.
Njira yanga yoyamba sinali yosalala yomwe ndinabwereranso pambuyo pa Tsiku 9 chifukwa cha zolimbikitsa zanga, kenako ndinaganiza zodzikakamiza poyambiranso nthawi ino ndi masiku 30 opanda pmo, omwe ndamaliza lero mosangalala.
Zopindulitsa ndi zopanda pake, zabwino zanga ndi:
(i) ndikuwonjezera mphamvu yanga, tsopano modabwitsa sindimayesedwa mosavuta, ndipo ndikudzuka nthawi yoyenera.
(ii) kudzidalira kodabwitsa, mukangoyamba nofap kudabwitsidwa ndikudzidalira komwe mwadzidzidzi mungayerekeze ngati kuyankhula ndi munthu wosasintha popanda kubwebweta ndi kuyang'anitsitsa maso.
(iii) Nofap imakuthandizani kuti musawone amuna kapena akazi okhaokha ngati chida chogonana, mudzawawona ngati abwenzi, m'bale kapena mlongo.
(iv) Nofap ikuthandizani kuti mudzisankhe nokha zomwe mukuchita (monga kufunafuna gulu lothandizira kapena anthu ena)
(v) Modabwitsa, Nofap amandithandizira kuti ndisunge ndalama pogula deta, cuz yoonera zolaula mumakonda kugwiritsa ntchito ndalama zambiri pogula zinthu zomwe sizingakhale zokwanira kubereka zolaula.
Tikukhulupirira kuti izi zimalimbikitsa wina pano.
Ndiye ndani wakonzekera masiku ena 30days a nofap kuyambira lero.
KULUMIKIZANA 30days yodabwitsa ya Nofap imapindula mwatsatanetsatane
By 9
;