Nazi zina zambiri zokhudza kusuta. Kumvetsetsa zolaula za pa intaneti kumatanthauza kumvetsetsa njira zosokoneza bongo. 
Zizolowezi zonse zimaphatikizapo kugwidwa ndi ma neurocircuitry omwewo, ndikuyendetsa mankhwala omwewo. Mfundo yayikulu yakuthupi ndikuti mankhwala samapanga chilichonse chatsopano kapena chosiyana; zimangowonjezera kapena kuchepetsa magwiridwe antchito aubongo. Mwakutero, tili kale ndi makina osokoneza bongo (mammalian bonding / love circry), komanso binging (yummy chakudya, mating season).
Ofufuza odziwika bwino amavomereza kuti zizolowezi zonse zimakhala ndi njira ndi njira zomwezo. Nazi mafunso ochepa ochokera kwa wofufuza wodziwika bwino wa zizolowezi Erik Nestler (Nestler Labs).
Q: Mungasinthe bwanji zosintha muubongo wanu?
Yankho: Palibe umboni kuti kusintha kwaubongo komwe kumakhudzana ndi mankhwala osokoneza bongo kumakhala kwamuyaya. M'malo mwake, tikukhulupirira kuti izi zitha kusinthidwa. Zitha kutenga nthawi yayitali, nthawi zambiri zaka zambiri. Kusintha kumafuna "kusiya" zizolowezi zambiri zoyipa (zokakamiza) zomwe zimakhudzana ndi kuledzera.
Q: Kodi kusintha kumeneku kumachitika mwachibadwa mu ubongo wanu popanda kugwiritsidwa ntchito molakwika?
A: Zikuwoneka kuti kusintha komweku muubongo kumachitika mikhalidwe ina yamatenda yomwe imakhudzana ndi kumwa mopitirira muyeso mphotho zachilengedwe.
Q: Kodi mitundu yoledzeretsa ikugwirizana? Bwanji? (Mankhwala, njuga, ndi zina)
A: Pali umboni wochuluka wochokera ku maphunziro a zachipatala omwe ena ammidzi omwewo (ubongo wa njira za ubongo) amathandizira kwambiri pakuyanjanitsa mankhwala osokoneza bongo ndi zomwe zimatchedwa chizoloŵezi cha mankhwala.
Gawoli lokhudzana ndi zosokoneza bongo lili ndi zolemba pagulu, komanso zolemba. Ngati simuli katswiri wodziwa zakumwa zoledzeretsa, ndikupangira kuti ndikuyamba ndi zolemba kuti mumvetsetse bwino za zizolowezi zosokoneza bongo. Kalata "L" imadziwika kuti ndi ndani.