Zolemba Zambiri. 2012; 5 (2): 221-42. pitani: 10.1159 / 000338073. Epub 2012 Apr 20.
Pandit R1, Mercer JG, Kugonjetsa J, la Fleur SE, Adan RA.
Kudalirika
Zomwe zimapangitsa kuti anthu azidya zakudya zopanda thanzi komanso kudya mopitirira muyeso ndizokometsera zomwe zimapangitsa kuti anthu azikhala onenepa kwambiri masiku ano. Chizoloŵezi chodya zakudya zokoma zochuluka zomwe zimaposa mphamvu zofunikira zakhala zikugwirizana ndi njira yoledzera. Ngakhale kupezeka kwa 'kuledzera' sikunatsimikiziridwe motsimikizika, umboni ukuwonetsa kusintha kwakanthawi muubwino wamaubongo komwe kumachitika chifukwa chodya mopitilira zakudya zokoma zomwe zikufanana ndi zomwe zimawoneka pakumwa mankhwala osokoneza bongo. Mavuto okhudzana ndi kunenepa kwambiri ndi njira yofala yosinthira kunenepa kwamunthu mu makoswe. Apa tiwunikiranso zambiri zakomwe zimakhudza zakudya zosiyanasiyana za obesogenic (mafuta ambiri, Onetsetsani ™, malo odyera, sucrose) pamlingo wa leptin kukana, kusintha kwa hypothalamic-neuropeptidergic ndikusintha kwamadyedwe. Timakambilananso za momwe zakudya ndi zinthu monga macronutrient kapangidwe kake, kapangidwe kake, chidwi chathu, komanso zoyambitsa pambuyo pake zimakhudza njira zopezera mphotho zaubongo. Kumvetsetsa kulumikizana pakati pa magawo azakudya, kaperekedwe kandalama, ndi njira zopezera mphotho muubongo zitha kupangitsa kapangidwe kazakudya zomwe zimachepetsa kudyetsa komanso kupewa kunenepa.
PMID: 22647304
DOI: 10.1159/000338073