Kugonjera pa intaneti Ndi Vuto Latsopano La Mental Health
Alice G. Walton, Wothandizira
Ndimabisa zaumoyo, zamankhwala, zama psychology, ndi neuroscience
Pakhala kafukufuku wambiri wa sayansi wodzipereka kuti amvetsetse kuti IUD ndi chiyani, amagwira ntchito mwamitsempha, komanso momwe titha kuchitira.Research yawonetsa kuti anthu omwe ali ndi vuto la intaneti ali ndi kusintha kowonekera mu ubongo wawo - mu kulumikizana pakati pa maselo ndi malo aubongo omwe amawongolera chidwi, kuwongolera, komanso kukonza. Chodabwitsa kwambiri ndichakuti masinthidwe ambiri ndi omwe mumawona zikuchitika mu ubongo wa anthu omwe amayamba kugwiritsa ntchito mankhwala osokoneza bongo a cocaine, heroine, K wapadera, ndi zinthu zina.
Ndipo kafukufuku wina wapeza kuti anthu omwe ali ndi chizolowezi pa intaneti asintha momwe ubongo wa dopamine imagwirira ntchito - dopamine amadziwika kuti amatilola kusangalala komanso kulandira mphotho. Maphunziro ena awona kuti anthu omwe ali ndi vuto la intaneti ali ndi ma dopamine receptor ochepa m'malo ena a ubongo, ndipo ena adanenanso njira zina zomwe dopamine imagwirira ntchito. Ndipo kwambirikafukufuku waposachedwapa afotokozeranso momwe kusiyanasiyana kwamtundu wina kumathandizira kuti akhale ndi intaneti.
Ngati tivomereza kuti kugwiritsa ntchito intaneti kapena IUD ndizovuta zam'maganizo, ndiye chiyani? Kodi zimakhala ndi vuto lotani musanayambe kulandira chithandizo, ndipo pamenepa, chithandizo ndi chiyani?
Pakhala pali kuswa kwa nkhani zowopsa za intaneti komanso chizolowezi cha masewera: makolo omwe amalola ana awo kuti afe pomaliza nthawi ya masewera, achichepere amakhala akungoyang'ana pachitseko, kapena kupha makolo awo atachotsedwera chinthu chomwe akufuna. Mutha kukhala kuti mukukayikira kuti pali zinthu zina zomwe zimaseweredwa mu izi, koma intaneti kapena masewera a masewera atha kukhalanso ndi vuto.
Milandu iyi imayimira mbali yakuda ya kusuta, inde, koma ogwiritsa ntchito intaneti omwe ali ndi mtundu wocheperako wamatendawa anganene kuti kudalira kwawo kuli kopindulitsa, popeza kumawathandiza kukhala ochita bwino kwambiri. Pa ola lililonse la tsikulo, kusuta kwanu kumakupatsani mwayi wowunikira mayankho achangu ku maimelo ogwira ntchito, ndikupanga kukhala wofunikira kwambiri kuposa wogwira naye ntchito osagwirizana ndi ena. Mfundoyi imatha kusunga madzi pang'ono, koma ikayamba kukhazikika pa thanzi lanu, kapena musanawone bwino, kapena zimatenga nthawi patsogolo ndi ana anu kapena mnzanu, ndiye kuti ingakhale nthawi yoti muchepetse.
Momwe mungathanirane ndi vuto la intaneti ndiye funso lotsatira. Wina angakayikire kuti chithandizo sichingawongolere, popeza ambiri a ife timagwiritsa ntchito intaneti pamlingo wina (kapena ngakhale ochulukirapo) tsiku lonse. Mwanjira imeneyi, zili ngati kukhathamira kwa zakudya, zomwe amati ndizovuta kwambiri kuchiza, popeza simungangosiya chinthucho, muyenera kuphunzira momwe mungachigwiritsire ntchito. Ndipo kwa anthu ambiri, kuyang'anira ndikovuta kuposa kusiya.
Kafukufuku wina wapeza njira yodziwika bwino yogwiritsira ntchito mankhwalawa (CBT) ingakhale njira yabwino yochizira IUD. Njira zamtunduwu zothandizira anthu kuphunzitsira anthu momwe angachotsere malingaliro owonongeka ndi machitidwe omwe amawasautsa ndi athanzi, opindulitsa. Anthu omwe ali ndi vuto la intaneti amaphunzitsidwa momwe mungagwiritsire CBT kumavuto akugwiritsidwa ntchito pa intaneti, adatinso kukhala bwino ndikukhwimitsa kakhalidwe kolakwika, kugwiritsa ntchito intaneti.
Ofufuzawo apitiliza kuphunzira za zomwe zikuchitika ndi intaneti yathu masiku ano, komanso momwe tingapezere chida pa icho chisanalamulidwe. Tizisungabe zomwe zikuchitika pofufuza zaukadaulo wapaintaneti (mwina mwa kuphatikiza intaneti), ndi njira zabwino zowongolera.
Kodi kugwiritsa ntchito intaneti kwanu kumakhudzanso moyo wanu? Kodi mwayeseranso kuchepetsa? Chonde yankhani pansipa.
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