NDEMANGA: Zolemba zokayikitsa, ndi kusewera masewera ndi deta zimabisa zomwe zapezeka: Maphunziro onse awiri (osati phunziro lachiwiri lokha) adanenanso kuti kugwiritsa ntchito zolaula zambiri zokhudzana ndi kuchepa kwa kukhutitsidwa kwa kugonana komanso ubale. Pepala ili likuyesera kunena kuti maliseche, osati zolaula, ndi omwe amachititsa kusakhutira ndi ubale, koma palibe njira yovomerezeka yopezera maliseche kupatula kugwiritsa ntchito zolaula. Matebulo a maphunziro awiriwa:

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Miller, DJ, McBain, KA, Li, WW ndi Raggatt, PT, 2019.
Ubale Waumwini, 26 (1), pp.93-113.
https://doi.org/10.1111/pere.12267
Kudalirika
Kugwiritsa ntchito zolaula, kukonda kugonana "konga zolaula", kudziseweretsa maliseche, ndi kukhutitsidwa ndi kugonana ndi ubale zinayesedwa pakati pa amuna awiri ( N Study 1 = 326, N Study 2 = 335). Kugwiritsa ntchito zolaula pafupipafupi kunagwirizanitsidwa ndi kusakhutira ndi kugonana, kukonda kwambiri kugonana konga zolaula, komanso kudziseweretsa maliseche pafupipafupi m'maphunziro onse awiri. [Ofufuza amanena zabodza kuti] Kugwiritsa ntchito zolaula kunagwirizanitsidwa ndi kusakhutira ndi ubale mu Phunziro 2 lokha . Detayo sinachirikize lingaliro lakuti zolaula zimakhudza molakwika kukhutitsidwa ndi kugonana kapena ubale kudzera mu kukonda kugonana konga zolaula . Ndipotu, zitha kulimbikitsa kukhutitsidwa ndi kugonana polimbikitsa kusiyanasiyana kwa kugonana. Detayo inali yogwirizana ndi chitsanzo chomwe zolaula zimakhudza molakwika, mwanjira ina kukhutitsidwa ndi kugonana ndi ubale kudzera mu kuchuluka kwa maliseche. Kugwiritsa ntchito zolaula kungakhale ndi zisonkhezero zambiri zotsutsana pa kukhutitsidwa ndi kugonana.