Gawoli likukhudzana ndi kafukufuku wokhudzidwa. Kulimbikitsa mphamvu ndikukula kwa chidwi cha mankhwala kapena mphotho yachilengedwe mutagwiritsa ntchito. Sensitization ndikuwonetsa kusintha kwamitsempha yamagazi poyankha kuwonekera mobwerezabwereza, ndipo ofufuza ena aganiza kuti ndimakhalidwe olumikizana ndi kulakalaka komanso kukulitsa kudalira. Mwachidule: kupitiliza kugwiritsa ntchito kumabweretsa zokumbukira zamphamvu, zolimbikitsa zokhudzana ndi kusuta. Zomwe zimayambitsidwa ndi zikumbukiro izi zimayambitsa zolakalaka zikuchulukitsa dopamine. Njira zowoneka bwino zimakhalabe nthawi yayitali munthu atasiya kugwiritsa ntchito.
Kusanthula Kufufuza
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