Kuyendetsa kompyuta yanu komanso foni kuti muchotse zolaula ndikwanzeru. Pamene zolaula zimapezeka pang'onopang'ono, kupezeka kwake kumatha kubweretsa mkangano wamkati. Kupsinjika kwakumenyanaku kumapangitsa kuti zibwererenso mosavuta. Kumbali inayi, pomwe zolaula sizipezeka, ubongo umawoneka kuti umapumula ndikupeza njira zina zakumverera bwino. Mwachidule, ambiri mwa iwo omwe ayambiranso bwino, amapeza njira yochepetsera makompyuta awo.
Nawa ndemanga ndi malingaliro ochokera kwa mamembala a forum kuti aziwononga makompyuta anu:
(Onani mapepala a ana pansipa tsamba ili kuti mudziwe zambiri pazinthu zina.)
Pitirizani izo patali kwa kanthawi. Mnyamata wina anati:
Ndili pa Tsiku 10 tsopano, mwina Tsiku 11, osatsimikiza. Koma ndiwotalika kwambiri kuposa onse omwe ndidapitako opanda P / O, ndizosangalatsa kuti pamapeto pake ndione zotsatira zake. Ndikuganiza kuti ndikadabwereranso mwina 3 ngati kompyuta yanga sinali mphindi 50 kunyumba kwa makolo anga. Zakhala kusiyana konse, chifukwa chake ndimalimbikitsa aliyense amene angathe kuchita izi, kuti angochita. Ngakhale pakompyuta yomwe mungagawane nayo mutha kupanga akaunti yosuta ina ndikusankha zosefera zolaula.
Chotsani kompyuta yanu kuti muyambe mwatsopano. Mnyamata anati:
Masiku angapo mu sabata yanga yoyamba yopanda PMO kompyuta yanga idagwa chifukwa champhamvu zamagetsi pafupipafupi. Ndinafunika kuti ndiyambitsenso kwathunthu kompyuta yanga. China chake chomwe chimandithandizirabe kuti ndisapezeke ndi MPO ndikudziwa kuti kompyuta yanga ilibe zolaula zatsopano. Kuganiza zokaonera zolaula kumandipangitsa kuganiza zofuna kusunga kompyuta yanga "YOYERA" kapena yopanda zolaula.
Mnyamata wina:
Ndili ndi tsamba limodzi lokha la chizolowezi lomwe ndimakonda kulembera msakatuli kuchokera ku kukumbukira kwa minofu, kotero ndimayika msakatuli kuti ubwerere ku nofap kuti uzindikumbutsa tsiku ndi tsiku.
Mapulagwi awotsatila
- ulalo Redirector ya Firefox Ndibwino!
- ulalo Wotsogoleredwa wa Chrome osatulutsidwa
Ngati ndinu Redditor:
http://redditenhancementsuite.com/ Mukayika, dinani chizindikiro cha giya chomwe chili pakona yakumanja yakumtunda. Kenako dinani Settings Console. Pansi pa Subreddit fyuluta, ingolembani mitu ya subreddit(s) zomwe mukufuna kusefa.
Dulani mwayi wanu:
Pezani wina kuti akusungireni password yanu, NDIPO mukhale imelo yosintha mawu achinsinsi. Ngati mulidi ovuta, k9 ili ndi mwayi wotumiza malipoti a admin a zomwe mukuchita - chifukwa chake palibe ma proxy. Apanso, zimagwira ntchito bwino ngati muli ndi munthu amene mungamukhulupirire komanso amene sakuvutitsani. Izi ndizofunikira kwambiri, ndipo ngakhale ndidamva anthu ambiri akudandaula zakukwiyitsa - nazi zomwe muyenera kuchita. Onetsetsani KABWINO KWAMBIRI kuti blocker yanu siyimitsa magalimoto otetezeka, aka "https" apo ayi, mwina simungakhale ndi intaneti.
Kapena, munthu uyu:
Ndinayikanso StayFocusd , yomwe ili ndi njira yabwino yozimitsa msakatuli wanu pamanja ngati mukumva kuti mwalephera.
Njira inanso yoyesera kompyuta yanu ndikuletsa:
Ndimangofuna kugawana zachinyengo zomwe ndimagwiritsa ntchito poletsa ma intaneti. Tsopano mwachiwonekere mutha kudziletsa koma zimakupatsani masekondi ochepa kuti muganizire zomwe mukuchita ndikusankha chinthu china.
http://screencast.com/t/75rgnzIi
Pitani ku 'kompyuta yanga'
Tsegulani 'Local Disk (c :)'
Tsegulani 'WINDOWS'
Ndipo tsegulani 'system32'
Tsegulani 'madalaivala'
Tsegulani 'etc'
Kenako tsegulani fayilo ya 'makamu' ndi pulogalamu yosinthira zolemba monga notepad kapena wordpad.
Onjezani mzere –> 127.0.0.1 www.blockthissite.com
onetsetsani kuti mumasintha kusiyana popanda www
monga chonchi -> 127.0.0.1 blockthissite.com
Dinani pa 'Fayilo' ndikusankha 'Sungani'
Ndizo zonse zomwe zilipo! Muyenera kutseka msakatuli wanu ndikutsegulanso kuti izi zigwire ntchito. Izi zimagwira ntchito pa Windows XP ndipo ndikuganiza kuti njira ya mitundu ina ya Windows ndi yofanana koma pepani ndilibe mitundu ina yoti nditsimikizire. Ine ndekha ndatseka YouTube yomwe ndi yakupha kwambiri kwa ine.
Pezani Web Filter yowongolera kompyuta kapena foni yanu (zina ndi zaulere). Pa ulalowu, pali malangizo ndi malangizo ofunikira a njira zaulere zosefera zithunzi zolaula ndi zolaula. Pafupifupi aliyense amene wachira bwino amagwiritsa ntchito chida ichi kwa kanthawi (pamapeto pake), choncho sungani nthawi ndikugwiritsa ntchito nthawi yomweyo.
Gwiritsani sefa zosefera. Osapereka zifukwa zanu zoledzera, chifukwa zidzakupatsani zokwanira zokha popanda thandizo lanu. Pulogalamuyi imasinthidwanso mwanjira iliyonse yomwe ikufunira zokonda zanu. Chifukwa chake palibe chowiringula kuti mungoyesa. Chitani izi kuti muwone kukhala kosavuta kuyenda masiku 30 osachita zolaula. M ndipo mwina O atha kukhala ovuta kwambiri, ngakhale wopanda zolaula, kuseweretsa maliseche sikuwoneka kokopa pakapita nthawi.
CHENJEZO: Kwa anyamata ochepa, fyuluta imalepheretsa kuchira. Sangathe kukana dopamine yomwe imamveka poyesa kuswa code ndikudumpha mu fyuluta. Kwa iwo, kuswa fyuluta kumakhala kofanana ndi chizolowezi cha masewera apakanema. Ngati simungathe kusefa pazifukwa zina, yesani chinthu cholenga monga njira iyi yochotsera chilakolako chanu chowonera.
Chimodzi mwa zida zothandiza kwambiri zomwe mungagwiritse ntchito ndi mnzanu wodalirika. X3watch ndi pulogalamu yaulere yodziyimira pawokha yomwe ikuperekedwa ndi amuna ochepa olimba mtima omwe atopa nayo. Munthu wina anafotokoza izi:
Pamene mutsegula pa intaneti ndikupeza malo, omwe angakhale ndi zinthu zokayikitsa, pulogalamuyi idzalemba dzina, malo, ndi tsiku la malo omwe malowa adayendera. Munthu amene mumasankha (woyanjana naye udindo) adzalandira imelo yomwe ili ndi malo onse okayikitsa amene mungakhale nawo mu mwezi uno.
Ngati simukufuna kugawana, nayi bwenzi laulere lothandizira anthu pa nkhani ya roboti lotchedwa “HabitForge.” Umu ndi momwe wogwiritsa ntchito wina ananenera:
Kulimbikira ndi kulimbikira zidzathandiza kwambiri… komabe luso lamakono lingathandizenso! Ndapeza tsamba laulere lomwe limakuthandizani kutsatira ndikukulimbikitsani kuti mukwaniritse cholinga chanu. Zinandithandiza kusiya kusuta komanso kukhala PMO. Zomwe mumachita ndikukhazikitsa cholinga chamasiku 21 kapena 30. Imelo imatumizidwa kwa inu tsiku ndi tsiku ndikufunsani ngati mukukwaniritsa cholinga chanu. Ndizodabwitsa kuti zandithandiza kukwaniritsa zolinga zanga. Nayi pulogalamu ya Android younikira momwe mukumvera tsiku lililonse.
Tsekani mwayi wanu wopeza intaneti kwakanthawi pogwiritsa ntchito “SelfControl” ( http://selfcontrolapp.com/ ) kapena www.getcoldturkey.com Mamembala osiyanasiyana a tsamba lawebusayiti anati:
Ngati ndili ndi chilakolako choyang'ana zolaula, ndikuika SelfControl kwa maminiti a 15 ndipo amaletsa intaneti mpaka chilakolakocho chitha. Kapena ndimayika kuti intaneti ikhale yotsekedwa usiku wonse kotero kuti palibe njira yoti ndipite pa intaneti ngati ndikufuna kuyang'ana kapena kutsegula kusuta-kugona.
Pogwiritsa ntchito foni ndimagwiritsa ntchito mawindo omasuka omwe amatsegula osatsegula pa foni yanga. Ndinayikiranso kuphasiwedi yomwe sindidzaikumbukira.
Aliyense amene amagwiritsa ntchito Ubuntu ndipo akufuna kuyesa "Kudziletsa", mumamutengera phukusi pano: svn.jklmnop.net/projects/SelfControl/selfcontrol_0.9-1_all.deb
Cold Turkey ndi pulogalamu yothandiza yomwe imatseka mawebusayiti kwa masiku asanu ndi awiri pogwiritsa ntchito mtundu waulere. Ndapeza kuti ma opendns ndi osavuta kuwapeza ndikusintha makonda kuti atsegule, kotero ndakhazikitsa ma opendns kuti aletse mawebusayiti onse olaula ndi aumaliseche kenako ndakhazikitsa cold turkey kuti aletse mwayi wanga wopeza ma opendns. Muthanso kugula cold turkey pamtengo wa madola asanu ndipo izi zimandipatsa zina zowonjezera monga kuletsa mapulogalamu ena kuti asagwire ntchito pakompyuta yanu ndikutseka kwa mwezi umodzi. Ndikuganiza kuti ndizoyenera ndalama zochepa zomwe ndayika ndipo ndachita izi kuti ndithe kuletsa [tsamba langa lochezera lachizolowezi] kuti lisamagwire ntchito ndikuletsa mwayi wanga wopeza ma opendns kwa nthawi yayitali. Webusaitiyi ndi www.getcoldturkey.com/
Ndikugwiritsanso ntchito Cloudacl pafoni yanga kutsekereza zolaula zonse pafoni yanga mobwerezabwereza, kupeza opendns.com chifukwa popanda izo ndimatha kupeza ma opendns mosavuta pafoni yanga ndikutseka motero. Izi siziteteza chipolopolo koma ndikakhala ndikulakalaka zikutanthauza kuti pali magawo angapo otchinga kuti ndidutse, izi zikutanthauza kuti ndili ndi nthawi yambiri yoyimilira ndikuganizira zomwe ndikuchita m'malo mongodina batani kawiri ndikukhala nthawi yomweyo kupeza zolaula.
Ndili ndi dongosolo lomwe ndakonza kumapeto kwa sabata lokhudza foni yanga. Ndimagwiritsa ntchito SelfControl chinthu pakompyuta yanga, ndipo ndimadzitsekera kunja kwa foni yanga ndikutumizirani mawu achinsinsi ku imelo ya Yahoo. Tsopano sindingathe kupeza mawu achinsinsi chifukwa yahoo sichivomerezeka pa SelfControl, yomwe ndimayatsa ndisanayambe kumwa. Mawu achinsinsi alinso manambala 4 osasintha omwe sindingathe kukumbukira konse. Ndizovuta pang'ono komanso zozungulira koma zikuwoneka kuti zikuyenda bwino.
Kuyimitsa kompyuta kapena foni yanu - Letsani! tsekani!
- Mnyamata wina adayankha izi (kupereka mawu achinsinsi kwa mnzake): http://www.tueagles.com/anti-porn/
- Njira yosavuta yothetsera kubwereza: chotsani! Gwiritsani ntchito K9 (+ k9safesearch) ndi OpenDNS monga momwe tafotokozera pa ybop (ndinalemba mawu pansi koma ndawotcha, kotero palibe njira ina)
- yochotsa adobe flash !! (ndikuletsa masamba a adobe m'mafayilo omwe amakhala nawo (get.adobe.com) izi zimapha mawebusayiti onse nthawi imodzi! Ndikosavuta kuthana ndi zilakolako ndikulephera kubwereza ngati mukudziwa (kapena kudziuza nokha) kuti pali palibe njira yopezera makanema kapena zithunzi pakompyutayi!
- Letsani msakatuli wanu (leechblock mu mozilla) kapena intaneti nthawi zina (nthawi yomwe mumazolowera PMO). Ndidatseka masamba onse (kupatula tsamba la zibwenzi ndi ybop) kuyambira 2 koloko mpaka pakati pausiku, chifukwa chake ndimayenera kuchita masakatuli ena m'mawa (sindinaperekedwe ku PM m'mawa).
- Lembani mawu ofunika kuti mupeze Google kuti mupeze zinthu zomwe mumakonda.
Malingaliro odziwika pakuwongolera kompyuta kapena foni:
- Tembenuzani Zithunzi Zotsalira ndi Zotsatsa Mabungwe - Sinthani zokolola zanu mukamadziteteza kuzinthu zina.
- Tetezani Mafoni Anu - Malangizo ochokera kwa wogwiritsa ntchito akuchira.
- Gwiritsani ntchito kompyuta yanu bwino komanso mauthenga ena - Amuna amagawana maupangiri awo.
- Sinthani Ma Adelo Anu Email - Pewani maimelo omwe angayambitse zolaula.