Dziwani: Sitife madokotala. Malangizo omwe ali pansipa abwera kuchokera kwa omwe ali patsamba lino, ndipo muyenera kuwafunsa ndi omwe akukuthandizani musanayese aliyense wa iwo. Ngati muli otseguka ku njira yomwe ingagwire ntchito pamlingo wina, werengani za homeopathy pazomwe zili pansipa.
Kawirikawiri, tikukulimbikitsani kuti mulole kuti njira yobwererera ku thanzi lanu ipitirire mwachibadwa. Zimatenga nthawi, koma zotsatira zake zimakhala zokhazikika. Chonde mvetsetsani - Kuledzera sikungochepetsa dopamine ndi dopamine D2 receptors . Komanso, ngati mukuganiza zomwa ma anabolic steroids, onani nkhaniyi.
Ndawonapo malipoti okhudza kugwira bwino kwa ubongo (pali lingaliro labwino la sayansi ndi kafukufuku kuseri kwa izi) ndikugona bwino ndikumwa omega 3 zowonjezera. Mulimonse momwe zingakhalire, mafuta apamwamba kwambiri amawoneka kuti ndiofunikira makamaka paumoyo wamaubongo kotero ndikuyesera kuwonjezera kuchuluka komwe ndimadya pazakudya zanga kuti zithandizire kusinthasintha kwaubongo. Mavuto omwe timakambirana pano amachokera muubongo, osati kumaliseche. Mafuta osindikizidwa ozizira ndiwo abwino kwambiri. Mafuta a fulakesi akhoza kukhala ovulaza ngati sali atsopano.
Kuyambira tsiku 85 ndimatenga zowonjezera zama magnesium ndipo zonse zidakhala bwino. Kukhumudwa kwapita, nkhawa zinapita, kukokana kunachokapo, chifunga cha ubongo chinachoka aaaand ... PE idapita !!!
Magnesium si machiritso a nkhawa zilizonse kapena nkhawa zilizonse. Koma zimatha kutsitsa zizindikirazo. Anthu ambiri ali ndi kuchepa kwa magnesium. Cholinga: Khofi, Coke, kupsinjika, masewera ndi kusefera. Mwinanso ambiri a Nofappers akuyenera kuganiza za kutenga zowonjezera zama magnesium! Ingo fufuzani pa google za izi! Zaka 32 - zoopsa za ED zachiritsidwa, nkhawa pang'ono & kukhumudwa kumachiritsidwa
Zakudya zowonjezera zimathandiza. Ndikupangira kwambiri kumwa 200-400 mg ya magnesium citrate musanagone, makamaka mwezi woyamba. Anthu ambiri alibe izi ndipo zimathandiza kwambiri kugona. Mosiyana ndi zinthu zina zachilengedwe monga melatonin, sizikuwoneka ngati zoledzeretsa. Ngati mukuopa, ingodyani saladi yayikulu ya masamba akuda musanagone. Mwina mudzadya 200-400 mg ya magnesium (koma musasinthe zakudya zanu zowonjezera ndi boiz ndi gurlz. Zimatchedwa zakudya zowonjezera osati chakudya pazifukwa zina.) Zaka 19 - Ubwino wambiri, kenako unabwerera ku zolaula, tsopano ukukweranso.
Anthu ena akuchira amalumbira mavitamini, inenso ndaphatikizira. Kusiyana pakati pa kuzigwiritsa ntchito ndi kusazigwiritsa ntchito, kwa ine, ndi kwakukulu. Ndimawona kuti nditamwa mavitamini, ndimakhala wolimbikitsidwa kwambiri, ndimakhala ndi nkhawa zochepa, ndimasiyana ndikachira ndipo ndimachira mwachangu kuposa zachilendo. Ndimatenga:
2 500mg Omega makapisozi 3 patsiku 1 Kapisozi wa mafuta a chiwindi a Cod patsiku 2 Zinc ndi mapiritsi a Gluconate patsiku 4 Kalasiamu mapiritsi a Vitamini D masiku atatu aliwonse Mlingowu umandigwirira ntchito bwino, komanso pali china chosangalatsa chomwe ndazindikira pabokosi la mavitamini anga atsopano a Omega 3 , akuti: "LC Omega 3 michere DHA ndi gawo laubongo ndipo itha kutengapo gawo pothandizira ubongo wathanzi" Makapisozi omwe ndili nawo ali ndi 3mg ya DHA, pomwe makapisozi anga akale anali ndi 107mg ya DHA ndi ine mutha kuzindikira kusiyana kwake. Ndikuganiza kuti DHA itha kutengapo gawo pobwezeretsanso dopamine muubongo wathu, osachepera, imachepetsa zizindikiritso zanga za kusiya ndi nkhawa.
Ndakhala ndikutenga makapu asanu ndi amodzi a Omega 3 Fish mafuta tsiku lililonse, ndipo ndachepetsa hangover yanga pambuyo pake. M'mbuyomu, masiku a 2 atatha kukomoka ndimakhala wofooka, wokhumudwa, woperewera mphamvu, wotopa komanso wamtulo. Tsopano, Zizindikiro zachepa. Ndimakhala wopanda mphamvu tsiku likatha.
Posachedwapa ndawerenga buku lotchedwa "The Mood Cure" lolembedwa ndi Julia Ross. Lili ndi mfundo zosangalatsa zokhudza anthu omwe ali ndi nkhawa/kuvutika maganizo komanso momwe amafunira mankhwala monga SSRI's (selective serotonin re-uptake inhibitor). SSRI's imapangitsa anthu ena kumva kuti ndi "abwinobwino" kapena osavutika maganizo komanso osadandaula chifukwa limawonjezera kuchuluka kwa serotonin muubongo. Zachidziwikire, izi zimabwera ndi zotsatirapo zambiri. Ali ndi ma regiments enaake (ngakhale muyenera kufunsa dokotala wanu) pogwiritsa ntchito tryptophan, 5HTP, St John Wort, L-Tyrosine ndi SAM-E supplements (izi siziyenera kutengedwa nthawi yayitali) kuti azitha kulimbitsa seratonin ndi dopamine mwanjira ya "yachilengedwe" popewa mankhwala monga SSRI's. Amakambirananso zakudya zomwe zili ndi ma amino acid ambiri. Sindikudziwa ngati kuchuluka kwa serotonin kochepa kumachita gawo pa chizolowezi chogonana koma monga munthu wokonda chamba komanso zakumwa zoledzeretsa, nditha kuwona momwe ine ndekha ndidavutikira ndi serotonin. Kukambirana kwina.
Ndikuganiza kuti omega 3-6-9 andithandiza, ndidatenga omega3 kale, koma ndi omega3-6-9 ndikumvako bwino. Misomali yanga ikukula msanga, tsitsi langa limakhala labwino kwambiri, khungu likumva bwino, ndimakhala ndendende. Ndimatenga chifukwa ndimawerenga kuti ndizabwino kuubongo ndi zonsezi. Ndiye mwina ndizosavuta kuti ubongo uchiritse? Sindikudziwa. Zimandigwirira ntchito osachepera.
Ndinayamba kumwa mankhwala a aryuvedic, ashwagandha . Anandithandiza kuchepetsa nkhawa yanga ndikukonza maganizo anga nthawi yomweyo. Nthawi zambiri sindimacheza ndi mankhwala azitsamba, koma sindinapeze zotsatirapo zoyipa zilizonse zomwe zalembedwa zokhudzana ndi mankhwala azitsamba awa. Ndakhala ndikugwiritsa ntchito mankhwala a ashwagandha nthawi zonse ndisanachite PMO. Kuyambiranso kwanga kwakhala kukuyenda bwino poyerekeza ndi nkhani zambiri zomwe ndawerenga. Sindikudziwa kuti ndingati ndi mankhwala otani omwe amachokera ku mankhwalawa. Ndinaganiza kuti ndigawane izi, ngati wina ali ndi chidwi. Ndakhala ndikugwiritsa ntchito kwa miyezi yoposa iwiri popanda zotsatirapo zoyipa zomwe ndingathe kuzizindikira. Nonse mungafune kuzifufuza nokha. Ndiyenera kunena, osalakwitsa, kuti maziko a kuyambitsanso mankhwala akhala OSATI PMO ndipo thandizo lililonse lomwe ndingapeze kuchokera ku mankhwala azitsamba ndi lochepa poyerekeza ndi zimenezo. Ndipo, ngati mwasankha kuyamba mankhwala azitsamba, onetsetsani kuti ndi mtundu wodziwika bwino womwe mungadalire kuti usadetsedwe.
Kodi magnesium ingathandize anthu omwe ali ndi vuto la zolaula? Anthu oledzera omwe adalandira zowonjezera za magnesium adamwa mowa wochepa. Onani " Chithandizo cha magnesium mwa anthu oledzera: mayeso azachipatala mwachisawawa."
Zowonjezera zitatu zokhudzana ndi dopamine zili pansipa. Chogulitsa choyamba chimakhala ndi sayansi yabwino kumbuyo kwake. Amagwiritsidwa ntchito kukulitsa kukumbukira, kusinthika kwaubongo pambuyo povulala, ndipo kumachepetsa kulakalaka. itha kulimbikitsanso kuchuluka kwa dopamine receptor. Ndi okwera mtengo. Maulalo awiri amaperekedwa.
- CDP-Choline, kapena dzina lodziwika, Cognizin® Citicolinehttp: //challengeyourbrain.org/article-appetite-supression.htmlhttp: //en.wikipedia.org/wiki/Citicoline
- L-Tyrosine: Amino acid yofunika yomwe ili patsogolo pa dopamine, epinephrine, ndi norepinephrine. Ubongo umachisintha kukhala doapmine. Ena amati zingakhale zothandiza pazinthu zochepa za dopamine. Osati sayansi yambiri yotsimikizira. Yotsika mtengo
Ndikuyesa pang'ono ndi izi.- Ndinali ndi mapiritsi ena ndi a Mucuna Pruriens. Nditaigwiritsa ntchito tsiku la 1, ndimatha kudziwa zomwe zimakhudza ubongo wanga panthawi yakuseweretsa maliseche kuti zikhale zosiyana, komanso kuti malingaliro anga akhudzidwe. Choyamba, ndimamva ngati wakufa ndikumva kuti ndili ndi nzeru kuposa zachilendo. Ndipo pamene kumverera kunayamba, kunamveka mosiyana. Zosangalatsazo sizimawoneka ngati zofatsa, kapena zosalala, koma zakuthwa. Maganizo anga amayamba kukhudzidwa kwambiri, ngati kuti ndi mankhwala osokoneza bongo. Ndipo nditafika, ndidakumana ndi ngozi komwe nthawi zambiri ndimangokhala chete ndikukhala wokhutira. Ndinadwala mutu utatha, ngakhale ndimayenera kunena kuti chisangalalo chomwecho sichinali monga mwachizolowezi, "chokwera" chinali champhamvu kwambiri, ndipo ndimamva kukhala ndi "chizolowezi" chofuna. Zovuta kufotokoza. Koma ndimadzimva wofowoka kuposa nthawi zonse pambuyo pake, ndimayenera kugona pansi pabedi ndikupumula pang'ono, kuti ndibwerenso mayendedwe anga.
Ndi zitsamba ndi zowonjezera zowonjezera ndapeza kuti izi zimathandizira: - Relora (wochokera ku Source Naturals): akuti amathandizira kuthana ndi milingo ya cortisol yomwe ikukwera. anachepetsa nkhawa mwa ine ndekha. Ndinaona kuti omwe ali ndi nkhani post orgasm awona izi kukhala zothandiza (pamndandanda wawo) .- zovuta za B, mwina kuchokera ku Jarrow (akuwoneka kuti ali ndi zinthu zabwino) - SAMe waku Jarrow, koma muyezo yaying'ono ( 1 / 4 ya piritsi ya 200mg kamodzi patsiku) .com
Tiyi wobiriwira akuwoneka kuti wandithandiza ndi zochotsazo. Ndakhala ndikumwa tiyi wobiriwira waku Japan (Chizindikiro cha Costco's Signature, yemwe ali ndi mancha pang'ono mchikwama)… koma mwina mitundu iliyonse yabwino ingapusitsike.
Ndidula khofi. Posachedwa ndamwa tiyi wa Ginseng kwambiri, ndimakonda kwambiri. Zikuwoneka kuti zikuwongolera momwe mukumvera, ndipatseni mphamvu ndipo zitha kungochitika mwangozi koma malingaliro anga akukhala ochulukirapo (mosazungulira ndiye kuti).
Ndapeza kuti tiyi wazitsamba wopangidwa ndi theka hopopo, theka la chigaza chophatikizika limodzi ndizolimbikitsa kwa O obwezeretsa. Zonsezi ndizachilengedwe 'anaphrodisiacs.' (Amachita pofuna kutsitsa libido.) Musakhale nawo mwamphamvu kwambiri, chifukwa ndi owawa ngati mowa. Pokhapokha mutakhala kuti mumakonda kukoma kwa mowa, mukatero muyenera kuupeza kukhala wotonthoza kuposa ine
Zitsamba za adaptogenic monga ginseng, muzu wa ashwaganda ndi muzu wa licorice zingathandize, momwemonso Vitamini C, Pantothenic Acid (vitamini B-5) ndi mchere muzakudya zanu. Zinthu zonsezi zimapita kutali kuchiritsa ma adrenal gland, omwe amatha kutha kwambiri ngati wina ali ndi nkhawa.
Ndakhala ndikutenga St. Johns Wort kuti ndikhale ndi malingaliro abwino, ndipo izi zimapangitsa kuti zikhale zosavuta kuti ndikhale ndi chiyembekezo ndikubwezeretsanso ndikubwezeretsanso.
N-Acetylcysteine Amachepetsa Kulakalaka Kuledzera
Ndimakonda kwambiri zakudya zowonjezera. Komabe, ndapeza nkhaniyi yokhudza zowonjezera "N-Acetylcysteine", zomwe nthawi zambiri zimafupikitsidwa kukhala NAC; "N-Acetylcysteine Induced Metaplasticity" http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2661026/
Zinandidabwitsa kuti mwina zingakhale ndi zotsatira zofanana pa chizolowezi cha Porn? Chowonjezerachi chatchulidwanso m'nkhaniyi kuchokera patsamba la YBOP https://www.yourbrainonporn.com/introduction-to-behavioral-addictions-2 pomwe ndimagwiritsa ntchito mawu akuti "N-acetyl cysteine, amino acid yomwe imabwezeretsa kuchuluka kwa glutamate m'magazi a nucleus, kuchepetsa chilakolako cha kutchova juga ndi khalidwe mu kafukufuku wina wa otchova juga omwe ali ndi matenda (89), ndikuchepetsa chilakolako cha cocaine (90) ndi kugwiritsa ntchito cocaine (91) mwa otchova juga omwe ali ndi vuto la cocaine."
Zambiri zokhudza N-Acetylcysteine zingapezeke apa http://www.raysahelian.com/acetylcysteine.html . Ndalumikiza tsamba ili chifukwa limapereka ndemanga zabwino kwambiri IMO, popanda kunena zinthu zodabwitsa.
Ine ndagwiritsa ntchito NAC nthawi zambiri pazinthu zina; ndapeza kuti ndi yabwino kwambiri pochepetsa kutsekeka kwa magazi ndikakhala ndi chimfine, kwenikweni ndinapatsa amayi anga ena ndipo amalumbira kuti inali yothandiza kwambiri kuposa mankhwala ena ogulitsa. Iyenera kuteteza chiwindi kwambiri ndipo imagwiritsidwa ntchito pochiza kuchuluka kwa Tylenol. Ine ndekha ndapeza kuti ndikaigwiritsa ntchito imandithandiza kwambiri pamaganizo. Chowonjezerachi chalimbikitsidwanso ndi membala wina wa forum ya nkhani za Prostate https://www.reuniting.info/node/10991.
NAC ikuwoneka kuti ikuletsa kutulutsa kwa timadzi timene timatulutsa mucous ndipo ndikuganiza kuti izi zitha kukhala momwe idathandizira membala wina wa forum, pochepetsa kutsekeka kwa madzi panthawi yosiya kumwa? Sindingapitirire ndi chowonjezera ichi koma ndikuchigwiritsanso ntchito pa mlingo wa 600mg patsiku womwe ndi mlingo womwe nthawi zambiri umalimbikitsidwa. Kwenikweni ndi amino acid yochokera ku L-Cysteine. Yakhalapo mu mawonekedwe awa kwa zaka zambiri tsopano ndipo imagwiritsidwa ntchito ngati chowonjezera pa thanzi komanso ndi malo azachipatala. Mutha kugula m'masitolo azaumoyo koma ndimagula ngati ufa wambiri kuchokera ku http://www.myprotein.com/uk/products/n_acetyl_l_cysteine . Ndikotsika mtengo kwambiri kugula mu mawonekedwe awa kuposa m'makapisozi. Ingogulani imodzi mwa makampani a min-scoops kapena ma miniature scales kuti muyeze mlingo wanu (ndimatenga 600mg patsiku).
Popeza ilibe mwachilengedwe mwanjira iyi siyingachotsedwe ndi thupi pazomwe mumadya. Ndi chida chothandiza kwambiri chokhala ndi antioxidant ndipo ndimasangalala kugwiritsa ntchito pang'ono pang'ono miyezi ingapo momwe ndakhala ndikuchitira m'mbuyomu popanda zovuta zina. Zachidziwikire kuti owerenga ayenera kupanga malingaliro awo asadatenge, pali zambiri zambiri pa intaneti
Munthu amatha kupanga ichi Ayurvedic Churna, popanda ndalama zambiri kunyumba. Tengani zouma za Amala (zipatso za tsekwe) zipatso za mtengo Emblica Officinalis ndikuzipera kukhala ufa. Amala ufa wokonzedwa wokonzeka amapezeka mumsika nawonso. Sakanizani magawo awiri a Amala ufa ndi gawo limodzi la miyala ya rockugar. Mutha kupeza zosakaniza zopangidwa kuchokera ku phulusa. Tenga supuni imodzi ya ufa ndi madzi theka la ola musanagone. Ufa uwu umakulitsa umuna. Zimathandizanso kudzimbidwa. Imabwezeretsa bwino momwe Vata (Wind), Pitta (Bile) ndi Kafa (Phlegm) amathandizira. Ndizopindulitsanso kwa iwo omwe amatenga maloto onyowa. Ngakhale anthu athanzi labwino amatha kutero monga zimathandizira kudziletsa.
Ali ndi zaka 18 ndidaganiza zoyamba kutenga SAW PALMETTO pakutha tsitsi. Ndidasankha Saw Palmetto chifukwa ndi zachilengedwe ndipo ndimawopa zotsatira zoyipa zomwe zidanenedwa chifukwa cha mankhwalawa. Saw Palmetto ndiwowonjezera wachilendo. Imachepetsa DHT poletsa enzyme yomwe imatembenuza testosterone kukhala DHT. China chake ndichakuti thupi ndi lovuta kwambiri ndipo sitimadziwa momwe ma Palmetto amagwirira ntchito komanso zomwe limachita kwa thupi. Sitikudziwanso china enzyme iyi yomwe imatembenuza testosterone kukhala DHT ndiyofunikiranso.
Ndikakhala ku Saw Palmetto kuyendetsa kwanga zamanjenje kunagwedezeka. Sindikudziwa chifukwa chake kapena motani koma payenera kuti panali ma testosterone ochulukirapo ambiri osangosinthidwa kukhala DHT. Tsitsi langa limakhalanso lakuda. Muyenera kuti ndiye ichi ndi chiloto chowonjezera cha amuna. Ndatero kwakanthawi. Anthu amatha kuyankha momwe tsitsi langa limawonekera mokongola komanso momwe linaliri lalitali. Ndinasinthanso zolaula nthawi imeneyi. Zosakhala bwino. Ndinkadziwiranso kwambiri. Chinthucho ndi Saw Palmetto kwathunthu kutseka zomangira zam'mawa. Nditha kuwapeza mwina 2-4x pamwezi kapena kamodzi pa sabata ngati mwayi. Zinali nkhawa.Ndidayesa kusiya PMO ndipo sizinatheke ku Saw Palmetto.
Kenako mavuto adayamba. Ndinkachita zambiri kuti ndikhale ndi minofu yambiri ndipo ndinkaoneka kuti ndikula mafuta kwambiri ndipo chifuwa changa chinkawoneka ngati chambiri. Kenako ndinayamba kudya zakudya zochepa. Ndinafufuzanso mitengo ya kanjedza ndipo zikuwoneka kuti zovuta zake ndizosungidwa ndi madzi ndikulemera kwake. Ndinkayang'ananso mbali zina ndipo zimandiwopsa. Panali anthu pamawebusayiti omwe amati akaona ma Palmetto anawonongedwa ndipo amabweretsa moyo. Saw Palmetto adatchulidwa kuti ndi poyizoni. Ndidakhala ndikuchita izi kwa zaka 2. Zikuwoneka kuti vuto ndi Saw Palmetto ndimayeso ochulukirapo omwe amasinthidwa kukhala estrogen ndipo amagwiritsidwa ntchito kuwonjezera kukula kwa mabere achikazi.
Ndatulutsa Saw Palmetto. Ndinayamba kuchepa thupi, m'mankhwala mwanga m'mawa ndinabweranso, tsitsi langa linayamba kufooka kwambiri ndipo mwatsoka ndinataya minofu ndipo ndinasiya kugona. Mawu anga anali mwakuya. Chovuta chachikulu cha sawetetto chinali chakuti mawu anga adataya kuya kwambiri kwake. Tsopano ndine wa Saw Palmetto waulere kwa Miyezi ya 11. Kuyendetsa kwanga zogonana sikungakhale momwe kunaliri poyambira kugwiritsa ntchito Palmetto.
Ndikofunikira kupanga zoyeserera zanu. Malingaliro omwe ali pano sangakuthandizeni kwenikweni . Mmodzi mwa mamembala a forum anati:
Ndatenga kale omega-3 chowonjezera (makapisozi a mafuta a nsomba) kwa zaka zingapo ndisanayambe PMO wanga kusiya ndipo sizinandithandizire kuti ndisakhale ndi zizindikilo zowononga. Ma multivitamini, vitamini D, calcium ndi zinc sizinandichitire chilichonse chokhudzana ndi kusiya kwa PMO. Tiyi wobiriwira ndi tryptophan sizinathandizenso.