Dziwani: Sitife madokotala. Malangizo omwe ali pansipa abwera kuchokera kwa omwe ali patsamba lino, ndipo muyenera kuwafunsa ndi omwe akukuthandizani musanayese aliyense wa iwo. Ngati muli otseguka ku njira yomwe ingagwire ntchito pamlingo wina, werengani za homeopathy pazomwe zili pansipa.
Mwambiri, tikukulimbikitsani kuti mulore njira yobwereranso ku zomwe zimachitika mwachilengedwe. Zimatenga nthawi, koma zotsatira zake zimakhala zokhazikika. Chonde mvetsetsani - Kuledzera ndizochulukirapo kuposa kuchepetsa kupatsirana kwa dopamine ndi dopamine D2 receptors. Komanso, ngati mukuganiza zotenga ma anabolic steroids, onani nkhaniyi.
Ndawonapo malipoti okhudza kugwira bwino kwa ubongo (pali lingaliro labwino la sayansi ndi kafukufuku kuseri kwa izi) ndikugona bwino ndikumwa omega 3 zowonjezera. Mulimonse momwe zingakhalire, mafuta apamwamba kwambiri amawoneka kuti ndiofunikira makamaka paumoyo wamaubongo kotero ndikuyesera kuwonjezera kuchuluka komwe ndimadya pazakudya zanga kuti zithandizire kusinthasintha kwaubongo. Mavuto omwe timakambirana pano amachokera muubongo, osati kumaliseche. Mafuta osindikizidwa ozizira ndiwo abwino kwambiri. Mafuta a fulakesi akhoza kukhala ovulaza ngati sali atsopano.
Kuyambira tsiku 85 ndimatenga zowonjezera zama magnesium ndipo zonse zidakhala bwino. Kukhumudwa kwapita, nkhawa zinapita, kukokana kunachokapo, chifunga cha ubongo chinachoka aaaand ... PE idapita !!!
Magnesium si machiritso a nkhawa zilizonse kapena nkhawa zilizonse. Koma zimatha kutsitsa zizindikirazo. Anthu ambiri ali ndi kuchepa kwa magnesium. Cholinga: Khofi, Coke, kupsinjika, masewera ndi kusefera. Mwinanso ambiri a Nofappers akuyenera kuganiza za kutenga zowonjezera zama magnesium! Ingo fufuzani pa google za izi! Zaka 32 - zoopsa za ED zachiritsidwa, nkhawa pang'ono & kukhumudwa kumachiritsidwa
Zowonjezera zimathandiza. Ndikulangiza kwambiri kutenga 200-400 mg ya magnesium citrate musanagone, makamaka mwezi woyamba. Anthu ambiri ndi osowa mmenemo ndipo ndiyopumula kwambiri / imathandiza kwambiri kugona. Mosiyana ndi zothandizira zina zakuthupi monga melatonin, sizimawoneka ngati zosokoneza. Ngati mukuchita mantha, ingodyani saladi yayikulu yamasamba akuda musanagone. Mutha kudya mopitilira 200-400 mg ya magnesium (osachotsa masamba anu ndi ma boiz ndi gurlz. Amatchedwa zowonjezera koma osadya pazifukwa.) Zaka 19 - Mapindu ambiri, kenako adayambiranso zolaula, tsopano akutulukiranso
Anthu ena akuchira amalumbira mavitamini, inenso ndaphatikizira. Kusiyana pakati pa kuzigwiritsa ntchito ndi kusazigwiritsa ntchito, kwa ine, ndi kwakukulu. Ndimawona kuti nditamwa mavitamini, ndimakhala wolimbikitsidwa kwambiri, ndimakhala ndi nkhawa zochepa, ndimasiyana ndikachira ndipo ndimachira mwachangu kuposa zachilendo. Ndimatenga:
2 500mg Omega makapisozi 3 patsiku 1 Kapisozi wa mafuta a chiwindi a Cod patsiku 2 Zinc ndi mapiritsi a Gluconate patsiku 4 Kalasiamu mapiritsi a Vitamini D masiku atatu aliwonse Mlingowu umandigwirira ntchito bwino, komanso pali china chosangalatsa chomwe ndazindikira pabokosi la mavitamini anga atsopano a Omega 3 , akuti: "LC Omega 3 michere DHA ndi gawo laubongo ndipo itha kutengapo gawo pothandizira ubongo wathanzi" Makapisozi omwe ndili nawo ali ndi 3mg ya DHA, pomwe makapisozi anga akale anali ndi 107mg ya DHA ndi ine mutha kuzindikira kusiyana kwake. Ndikuganiza kuti DHA itha kutengapo gawo pobwezeretsanso dopamine muubongo wathu, osachepera, imachepetsa zizindikiritso zanga za kusiya ndi nkhawa.
Ndakhala ndikutenga makapu asanu ndi amodzi a Omega 3 Fish mafuta tsiku lililonse, ndipo ndachepetsa hangover yanga pambuyo pake. M'mbuyomu, masiku a 2 atatha kukomoka ndimakhala wofooka, wokhumudwa, woperewera mphamvu, wotopa komanso wamtulo. Tsopano, Zizindikiro zachepa. Ndimakhala wopanda mphamvu tsiku likatha.
Ndangowerenga kumene buku lotchedwa "The Mood Cure" lolembedwa ndi Julia Ross. Ili ndi zambiri zosangalatsa kwa anthu omwe ali ndi nkhawa / opsinjika mtima komanso momwe amafunira mankhwala monga SSRI's (serotonin re-uptake inhibitor). Kutalika ndi kufupika kwake ndi SSRI komwe kumapangitsa kuti [ANTHU ena] azimva kuti ndi "abwinobwino" kapena kupsinjika pang'ono komanso kuda nkhawa chifukwa kumawonjezera kuchuluka kwa serotonin muubongo. Zachidziwikire, izi zimadza ndi zovuta zambiri. Ali ndi regiment yeniyeni (ngakhale mukuyenera kufunsa dokotala) pogwiritsa ntchito tryptophan, 5HTP, St John Wort, L-Tyrosine ndi SAM-E zowonjezera (izi sizitanthauza kuti zimatenga nthawi yayitali) kuti athe kuchepetsa seratonin ndi dopamine njira "yachilengedwe" popewa mankhwala monga SSRI. Amakambilananso za zakudya zomwe zimakhala ndi ma amino acidwa mochuluka. Sindikudziwa ngati serotonin yocheperako imathandizira zolaula koma monga chamba chomwe ndachira ndikumwa zoledzeretsa, ndikutha kuwona momwe ndimavutikira ndi serotonin. Zokambirana zina.
Ndikuganiza kuti omega 3-6-9 andithandiza, ndidatenga omega3 kale, koma ndi omega3-6-9 ndikumvako bwino. Misomali yanga ikukula msanga, tsitsi langa limakhala labwino kwambiri, khungu likumva bwino, ndimakhala ndendende. Ndimatenga chifukwa ndimawerenga kuti ndizabwino kuubongo ndi zonsezi. Ndiye mwina ndizosavuta kuti ubongo uchiritse? Sindikudziwa. Zimandigwirira ntchito osachepera.
Ndidayamba kumwa zitsamba za aryuvedic, ashwagandha. Zinandithandiza kukhazika mtima pansi ndikukhazikika nthawi yomweyo. Sindimakonda kusokonekera ndi zitsamba, koma sindinapeze zovuta zoyipa zomwe zalembedwa pazitsamba izi. Ndakhala ndikukhala mgulu la ashwagandha nthawi yanga yonse yopanda PMO. Kuyambiranso kwanga kwakhala kukuyenda bwino poyerekeza ndi nkhani zambiri zomwe ndawerenga. Sindikudziwa ndendende momwe ndingathere chifukwa cha zitsamba. Ndimangoganiza kuti ndigawana izi, ngati wina angafune. Ndakhala ndikutero kwa miyezi yopitilira 2 popanda zovuta zina zomwe nditha kuzindikira. Inu nonse mungafune kudziyang'anira nokha. Ndiyenera kutsindika, osalakwitsa, kuti maziko oyambiranso sanakhalepo PMO ndipo thandizo lililonse lomwe nditha kulandira kuchokera ku zitsamba ndikutsika kwa chidebe poyerekeza ndi icho. Ndipo, ngati mungaganize zoyamba zitsamba, onetsetsani kuti ndi dzina lodalirika lomwe mungakhulupirire kuti silingadetsedwe.
Kodi magnesiamu ingathandize anthu osokoneza bongo? Oledzera omwe amalandira mankhwala a magnesium amamwa mowa pang'ono. Onani "Mankhwala a magnesium mu zidakwa: kuyesedwa kwachipatala mwachisawawa. ”
Zowonjezera zitatu zokhudzana ndi dopamine zili pansipa. Chogulitsa choyamba chimakhala ndi sayansi yabwino kumbuyo kwake. Amagwiritsidwa ntchito kukulitsa kukumbukira, kusinthika kwaubongo pambuyo povulala, ndipo kumachepetsa kulakalaka. itha kulimbikitsanso kuchuluka kwa dopamine receptor. Ndi okwera mtengo. Maulalo awiri amaperekedwa.
- CDP-Choline, kapena dzina lodziwika, Cognizin® Citicolinehttp: //challengeyourbrain.org/article-appetite-supression.htmlhttp: //en.wikipedia.org/wiki/Citicoline
- L-Tyrosine: Amino acid yofunika yomwe ili patsogolo pa dopamine, epinephrine, ndi norepinephrine. Ubongo umachisintha kukhala doapmine. Ena amati zingakhale zothandiza pazinthu zochepa za dopamine. Osati sayansi yambiri yotsimikizira. Yotsika mtengo
Ndikuyesa pang'ono ndi izi.- Ndinali ndi mapiritsi ena ndi a Mucuna Pruriens. Nditaigwiritsa ntchito tsiku la 1, ndimatha kudziwa zomwe zimakhudza ubongo wanga panthawi yakuseweretsa maliseche kuti zikhale zosiyana, komanso kuti malingaliro anga akhudzidwe. Choyamba, ndimamva ngati wakufa ndikumva kuti ndili ndi nzeru kuposa zachilendo. Ndipo pamene kumverera kunayamba, kunamveka mosiyana. Zosangalatsazo sizimawoneka ngati zofatsa, kapena zosalala, koma zakuthwa. Maganizo anga amayamba kukhudzidwa kwambiri, ngati kuti ndi mankhwala osokoneza bongo. Ndipo nditafika, ndidakumana ndi ngozi komwe nthawi zambiri ndimangokhala chete ndikukhala wokhutira. Ndinadwala mutu utatha, ngakhale ndimayenera kunena kuti chisangalalo chomwecho sichinali monga mwachizolowezi, "chokwera" chinali champhamvu kwambiri, ndipo ndimamva kukhala ndi "chizolowezi" chofuna. Zovuta kufotokoza. Koma ndimadzimva wofowoka kuposa nthawi zonse pambuyo pake, ndimayenera kugona pansi pabedi ndikupumula pang'ono, kuti ndibwerenso mayendedwe anga.
Ndi zitsamba ndi zowonjezera zowonjezera ndapeza kuti izi zimathandizira: - Relora (wochokera ku Source Naturals): akuti amathandizira kuthana ndi milingo ya cortisol yomwe ikukwera. anachepetsa nkhawa mwa ine ndekha. Ndinaona kuti omwe ali ndi nkhani post orgasm awona izi kukhala zothandiza (pamndandanda wawo) .- zovuta za B, mwina kuchokera ku Jarrow (akuwoneka kuti ali ndi zinthu zabwino) - SAMe waku Jarrow, koma muyezo yaying'ono ( 1 / 4 ya piritsi ya 200mg kamodzi patsiku) .com
Tiyi wobiriwira akuwoneka kuti wandithandiza ndi zochotsazo. Ndakhala ndikumwa tiyi wobiriwira waku Japan (Chizindikiro cha Costco's Signature, yemwe ali ndi mancha pang'ono mchikwama)… koma mwina mitundu iliyonse yabwino ingapusitsike.
Ndidula khofi. Posachedwa ndamwa tiyi wa Ginseng kwambiri, ndimakonda kwambiri. Zikuwoneka kuti zikuwongolera momwe mukumvera, ndipatseni mphamvu ndipo zitha kungochitika mwangozi koma malingaliro anga akukhala ochulukirapo (mosazungulira ndiye kuti).
Ndapeza kuti tiyi wazitsamba wopangidwa ndi theka hopopo, theka la chigaza chophatikizika limodzi ndizolimbikitsa kwa O obwezeretsa. Zonsezi ndizachilengedwe 'anaphrodisiacs.' (Amachita pofuna kutsitsa libido.) Musakhale nawo mwamphamvu kwambiri, chifukwa ndi owawa ngati mowa. Pokhapokha mutakhala kuti mumakonda kukoma kwa mowa, mukatero muyenera kuupeza kukhala wotonthoza kuposa ine
Zitsamba za adaptogenic monga ginseng, muzu wa ashwaganda ndi muzu wa licorice zingathandize, momwemonso Vitamini C, Pantothenic Acid (vitamini B-5) ndi mchere muzakudya zanu. Zinthu zonsezi zimapita kutali kuchiritsa ma adrenal gland, omwe amatha kutha kwambiri ngati wina ali ndi nkhawa.
Ndakhala ndikutenga St. Johns Wort kuti ndikhale ndi malingaliro abwino, ndipo izi zimapangitsa kuti zikhale zosavuta kuti ndikhale ndi chiyembekezo ndikubwezeretsanso ndikubwezeretsanso.
N-Acetylcysteine Amachepetsa Kulakalaka Kuledzera
Ndine wokonda kwambiri zowonjezera mavitamini. Komabe, ndidapeza nkhaniyi yokhudza chowonjezera "N-Acetylcysteine", chomwe chimafupikitsidwa ku NAC; "N-Acetylcysteine Imasinthiratu Kokonati Yomwe Imapangitsa Kuti Munthu Akhale Wosasunthika" http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2661026/
Zinandiwopsa kuti mwina zingakhale ndi vuto lofanananso ndi chizolowezi cha zolaula? Zowonjezerazi zimatchulidwanso munkhaniyi kuchokera patsamba la YBOP https://www.yourbrainonporn.com/introduction-to-behavioral-addictions-2 Kuchokera pomwe ndimagwira "N-acetyl cysteine, amino acid yomwe imabwezeretsanso kuchuluka kwa ma cell a glutamate mu ma nucleus accumbens, kuchepa kwa kutchova juga ndi machitidwe pakafukufuku wina wa omwe amatchova njuga (89), ndikuchepetsa chikhumbo cha cocaine (90) ndikugwiritsa ntchito mankhwala osokoneza bongo a cocaine (91) ] amene amamwa mankhwala osokoneza bongo a cocaine. ”
Zambiri zothandizira N-Acetylcysteine zowonjezera zimapezeka pano http://www.raysahelian.com/acetylcysteine.html . Ndalumikiza tsambali chifukwa limapatsa ndemanga zoyenera pa IMO, popanda kunena zodabwitsa.
Ndazigwiritsa ntchito NAC ndekha nthawi zambiri pazinthu zina; Ndazipeza zabwino zothana ndi chisokonezo ndikadwala chimfine, m'malo mwake ndidapatsa amayi anga ndipo amalumbira kuti ndizothandiza kuposa ma decongestant ena ogulitsa. Imayenera kukhala yoteteza chiwindi ndipo imagwiritsidwa ntchito pochizira bongo wa Tylenol. Inemwini ndapeza kuti ndikaigwiritsa ntchito imakhudza bwino momwe ndimaganizira. Zowonjezerazi zakulimbikitsidwanso ndi membala wina wamabungwe a Prostate https://www.reuniting.info/node/10991.
NAC ikuwoneka kuti ikuletsa kutulutsa zotulutsa zotulutsa mamina ndipo ndikulingalira kuti mwina ndi momwe zidathandizira membala wina wa bwaloli, pochepetsa kusokonezeka pakudziletsa? Sindingathe kupitirira malire ndi chowonjezera ichi koma ndimabwereranso pamlingo wa 600mg patsiku womwe ndi mulingo wodziwika bwino. Kwenikweni ndichotengera amino acid wa L-Cysteine. Lakhalapo motere kwa zaka zambiri ndipo likugwiritsidwa ntchito ngati chowonjezera chaumoyo komanso ndi azachipatala. Mutha kugula m'masitolo azaumoyo koma ndimagula ngati ufa wochuluka kuchokera http://www.myprotein.com/uk/products/n_acetyl_l_cysteine. Ndikotsika mtengo kwambiri kugula izi mwanjira iyi kuposa makapisozi. Ingogulani imodzi yamakampani min-scoops kapena masikelo ang'onoang'ono kuti muyese mlingo wanu (ndimatenga 600mg patsiku).
Popeza ilibe mwachilengedwe mwanjira iyi siyingachotsedwe ndi thupi pazomwe mumadya. Ndi chida chothandiza kwambiri chokhala ndi antioxidant ndipo ndimasangalala kugwiritsa ntchito pang'ono pang'ono miyezi ingapo momwe ndakhala ndikuchitira m'mbuyomu popanda zovuta zina. Zachidziwikire kuti owerenga ayenera kupanga malingaliro awo asadatenge, pali zambiri zambiri pa intaneti
Munthu amatha kupanga ichi Ayurvedic Churna, popanda ndalama zambiri kunyumba. Tengani zouma za Amala (zipatso za tsekwe) zipatso za mtengo Emblica Officinalis ndikuzipera kukhala ufa. Amala ufa wokonzedwa wokonzeka amapezeka mumsika nawonso. Sakanizani magawo awiri a Amala ufa ndi gawo limodzi la miyala ya rockugar. Mutha kupeza zosakaniza zopangidwa kuchokera ku phulusa. Tenga supuni imodzi ya ufa ndi madzi theka la ola musanagone. Ufa uwu umakulitsa umuna. Zimathandizanso kudzimbidwa. Imabwezeretsa bwino momwe Vata (Wind), Pitta (Bile) ndi Kafa (Phlegm) amathandizira. Ndizopindulitsanso kwa iwo omwe amatenga maloto onyowa. Ngakhale anthu athanzi labwino amatha kutero monga zimathandizira kudziletsa.
Ali ndi zaka 18 ndidaganiza zoyamba kutenga SAW PALMETTO pakutha tsitsi. Ndidasankha Saw Palmetto chifukwa ndi zachilengedwe ndipo ndimawopa zotsatira zoyipa zomwe zidanenedwa chifukwa cha mankhwalawa. Saw Palmetto ndiwowonjezera wachilendo. Imachepetsa DHT poletsa enzyme yomwe imatembenuza testosterone kukhala DHT. China chake ndichakuti thupi ndi lovuta kwambiri ndipo sitimadziwa momwe ma Palmetto amagwirira ntchito komanso zomwe limachita kwa thupi. Sitikudziwanso china enzyme iyi yomwe imatembenuza testosterone kukhala DHT ndiyofunikiranso.
Ndikakhala ku Saw Palmetto kuyendetsa kwanga zamanjenje kunagwedezeka. Sindikudziwa chifukwa chake kapena motani koma payenera kuti panali ma testosterone ochulukirapo ambiri osangosinthidwa kukhala DHT. Tsitsi langa limakhalanso lakuda. Muyenera kuti ndiye ichi ndi chiloto chowonjezera cha amuna. Ndatero kwakanthawi. Anthu amatha kuyankha momwe tsitsi langa limawonekera mokongola komanso momwe linaliri lalitali. Ndinasinthanso zolaula nthawi imeneyi. Zosakhala bwino. Ndinkadziwiranso kwambiri. Chinthucho ndi Saw Palmetto kwathunthu kutseka zomangira zam'mawa. Nditha kuwapeza mwina 2-4x pamwezi kapena kamodzi pa sabata ngati mwayi. Zinali nkhawa.Ndidayesa kusiya PMO ndipo sizinatheke ku Saw Palmetto.
Kenako mavuto adayamba. Ndinkachita zambiri kuti ndikhale ndi minofu yambiri ndipo ndinkaoneka kuti ndikula mafuta kwambiri ndipo chifuwa changa chinkawoneka ngati chambiri. Kenako ndinayamba kudya zakudya zochepa. Ndinafufuzanso mitengo ya kanjedza ndipo zikuwoneka kuti zovuta zake ndizosungidwa ndi madzi ndikulemera kwake. Ndinkayang'ananso mbali zina ndipo zimandiwopsa. Panali anthu pamawebusayiti omwe amati akaona ma Palmetto anawonongedwa ndipo amabweretsa moyo. Saw Palmetto adatchulidwa kuti ndi poyizoni. Ndidakhala ndikuchita izi kwa zaka 2. Zikuwoneka kuti vuto ndi Saw Palmetto ndimayeso ochulukirapo omwe amasinthidwa kukhala estrogen ndipo amagwiritsidwa ntchito kuwonjezera kukula kwa mabere achikazi.
Ndatulutsa Saw Palmetto. Ndinayamba kuchepa thupi, m'mankhwala mwanga m'mawa ndinabweranso, tsitsi langa linayamba kufooka kwambiri ndipo mwatsoka ndinataya minofu ndipo ndinasiya kugona. Mawu anga anali mwakuya. Chovuta chachikulu cha sawetetto chinali chakuti mawu anga adataya kuya kwambiri kwake. Tsopano ndine wa Saw Palmetto waulere kwa Miyezi ya 11. Kuyendetsa kwanga zogonana sikungakhale momwe kunaliri poyambira kugwiritsa ntchito Palmetto.
Ndikofunika kupanga zoyeserera zanu. Malingaliro pano sangathandize inu. Mmodzi membala wa gulu:
Ndatenga kale omega-3 chowonjezera (makapisozi a mafuta a nsomba) kwa zaka zingapo ndisanayambe PMO wanga kusiya ndipo sizinandithandizire kuti ndisakhale ndi zizindikilo zowononga. Ma multivitamini, vitamini D, calcium ndi zinc sizinandichitire chilichonse chokhudzana ndi kusiya kwa PMO. Tiyi wobiriwira ndi tryptophan sizinathandizenso.
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