* 1) Yeretsani Ukhondo Woyera !! Kusunga chipinda changa / galimoto / malo aliwonse a ntchito Ndine woyera kumandithandiza kuganiza bwino. Kukhala ndi gulu la zinthu kuponyedwa kuzungulira paliponse mtundu wa maganizo anga amachokera ku chinthu chimodzi, ndipo musanadziwe malingaliro anga amaganiza za Kusamba. Sungani zinthu zanu zoyera, ndipo ngati zisayambe, dziyeretseni! 🙂
* 2) Lembani zomwe mukufuna kuchita tsikulo. Muli ndi mwayi wodzaza chinthu china ngati mulemba. Kulemba mndandanda kumakulepheretsani kuika maganizo anu pa zomwe mukuyenera kuchita tsiku lonse, ndikusokoneza malingaliro anu.
* 3) Pezani zolaula. K9 imagwira ntchito bwino ndi ine, kuphatikiza kuti imakupangitsani kuti muyesenso kuyambiranso..Zambiri zomwe ndimabwereranso chifukwa chofunitsitsa mwadzidzidzi, osati chifukwa ndimaganiza zakuchita .. Komanso pangani mawu achinsinsi kukhala ngati "IwanttoruinallthatIworkedfor"
* 4) Khalani kutali ndi kompyuta mukakhala nokha Zimathandiza kuti mukhalebe kutali ndi kompyuta mukakhala nokha. Ngati mukuyenera kukhala pa kompyuta, yesetsani kufika pa malo ammudzi.
* 5) Bweretsani zodandaulira zanu ndi chinachake chabwino. Nthaŵi zonse mumamva ngati mukutha, kuyendetsa mailosi, kapena kumenyana ndi masewera olimbitsa thupi, kapena muzichita piyano. Zimasokoneza chilakolako chanu cholakwika mu chinthu chabwino.
* 6) Pezani anthu Pita, kambiranani ndi anthu atsopano, lembani masewera, kapena lembani maphunziro kuti muphunzire chinachake chomwe mumafuna kudziwa momwe mungachitire. (kuvina, kuvuta, ect.)
* 7) Pangani cholinga chanu cha NoFap kukhala chaching'ono, kenako mubwereza. Ndi cholinga chovuta kupita masiku 90 opanda NoFap. Zomwe ndimachita ndimayamba pang'ono ndikubwereza. Ndikudziuza ndekha "Ok, noFap masiku a 2 ndiye cholinga changa" ndipo ndikafika kuti ndidzadziuza ndekha "Chabwino, lolani kuti ndiwone ngati ndingathe masiku a 4" Ndikadzawona kuti ndikufunika kubwerera ndikudziuza " Chabwino, cholinga changa ndikutsala ndi maola ena anayi… Ndikupita kumalo ochitira masewera olimbitsa thupi, ngati ndikumvabe kufunikira nditamaliza masewera olimbitsa thupi ndiyesetsa kupitilira ola limodzi lokha ”
* 8) Palibe chinthu chonga "nthawi 1 yokha" Simungathe theka bulu NoFap .. (kapena sindingathe) Ngati mungalole kuti inu nokha muzilingalira "Chabwino, Ingochitani izi kamodzi, ndiye siyani ”zimakupatsani mwayi woganiza kuti" Chabwino… Ndazichita kamodzi lero, mwina nthawi ina siyimva kuwawa "kapena" Chabwino, Ndidzayambiranso mawa "Osangochita izi.
* 9) Werengani nkhani zogwira mtima Kuwona momwe NoFap imapindulira anthu amandipatsa chilimbikitso chopitilira.
* 10) Khalani osasamala Bordem ndi chifukwa chachikulu chobwezera (ndi ine) Khalani wotanganidwa. Musamalekerere. Kuchita homuweki, kuphunzira, kusewera x bokosi, kuchita masewera olimbitsa thupi. (Mukujambula chithunzi)
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