LINK - Zithunzi za 15 / malangizo / malingaliro kuchokera ku ~ zaka 8 za ulendo wanga wosalaula
Monga kutsatira kwa mwezi wanga wa 5, Ndikufuna kugawana zomwe ndaphunzira komanso zomwe zandigwira ntchito mpaka pano kuti ndikhale ndi moyo wabwino kwanthawi yayitali.
- Chifukwa chakuti muli ndi zovuta kapena xy kapena z panjira yoti mubwererenso, sizikutanthauza kuti mubwererenso.
- Limbikitsani kugula anandiphunzitsa phunziro lofunika kwambiri: mungathe kusankha kukhala pansi ndikukhala ndi mavuto, kulola kuti likhale lokha. Maganizo ndi amphamvu kwambiri pamene tikudziphatika kwa iwo.
- Nthawi iliyonse ikayandikira kapena yoipa kuti ibwererenso kapena khalidwe losayenera, ikani nthawi ya minda ya 5 ndikusiya kuchita chirichonse. Zidzakhala zovuta kwambiri chifukwa mudzakhala ndi mphamvu, koma potsirizira pake, mudzafika pazomwe mumakhala ndikukwanitsa kuti mukhale olakwika kwambiri
- Nthawi zonse mungasankhe kuchita zimene zingakuthandizeni pa nthawi yaitali, m'malo mofikira chinachake chimene chimapweteketsa ululu tsopano, koma chimangowonjezera pamapeto pake
- Chizolowezi sichimasewera ndi malamulo, komanso sichigwiritsa ntchito logic. Kotero yani kuyesera kulingalira nawo.
- Chizolowezi chomwe ndidadutsamo ndipo zambiri ndichakuti mukayambiranso, mumadzitukumula pachifuwa ndikulemba zambiri zomveka za nthawi ino yomaliza yomwe simudzagwiritsanso ntchito, ndi zina zambiri. Choonadi chovuta ndichakuti: Kuledzera sikusamala za malingaliro anu abwino. Zimakhudzani kutengeka kwanu komanso nkhawa zanu.
- Mukasintha mtundu wa mankhwala osokoneza bongo ndikufuna kuti izi zitheke, ubongo wanu wothandizira sungathe kuyankha mayankho odabwitsa, kapena zizindikiro za zomwe zinachitika kale, ziribe kanthu momwe munazilembera moona mtima kapena molondola
- Nthawi zambiri timabwerera chifukwa chosowa zosayenera kapena zosasamala. Yang'anani pa nsonga 9 pansipa kwa HALT-B.
- Kubwereza kumapita pang'onopang'ono, ndipo kumachitika mu magawo atatu: maganizo, maganizo, ndi thupi.
- Kupewa kubwereza ndi kanema yomwe ndikanati ndiyese yofunikira kuyang'ana kuti ndizindikire mawonekedwe a kubwerera kachiwiri ndi momwe angapewere
- Kubwezeretsa thupi, kapena kugwiritsira ntchito zolaula, ndizo zomwe timakonda kubwerezabwereza ndi zomwe zimatipangitsa kubwezeretsa makompyuta athu, koma ndilo gawo lomaliza la kunyalanyaza kwathunthu.
- Phunziro lofunika: mutha kupewa kubwereranso poyankha zomwe zimayambitsa kuyambiranso kwanu, ndipo ndizosavuta monga kudzisamalira nokha
- Zida zothandizira kapena kuchepetsa kubwezera kwapadera ndi monga: kulimbikitsa kufufuza / kusinkhasinkha, miniti ya 5 kuchita chirichonse kupatula kubwereza / kuchita kanthu kalikonse, kuyendayenda mofulumira powonekera pagulu, kuitana mnzanu kuti akambirane chirichonse, kupempha thandizo pa r / zolaula kapena chitsimikizo chilichonse, etc.
- Sindingathe kuzilemba zonse pano, koma monga mukuwonera: muli ndi zosankha zambiri mukayambiranso thupi kukuyang'anirani.
- Mayankho omwe amandithandizira kwambiri ndi omwe amaphatikiza kuchepa ndikulumikizana ndi ine mwa kungopuma ndi kupumula; kapena, polumikizana ndi anthu omwe ndimawadziwa ndikusunthira kupita m'malo opezeka anthu ambiri pomwe sizingatheke kuti ndibwererenso
- Phunziro lofunika: Kubwezeretsa thupi nthawi zambiri kumakhala kusankha, chosankha chosayenera, chomwe timachita pachiopsezo chathu
- Pewani kubwezeretsanso musanachitike ndi kukonzanso moyo wanu pamakhalidwe abwino, mmalo mwa zisokonezo.
- Phunziro lovuta lomwe ndidaphunzira ndikuti sindinathe kupita patsogolo chifukwa ndinali ndikukonzekeretsabe moyo wanga mozungulira kapena ndikuyamba kuganizira za masiku ndikuganizira mozama za nthawi yayitali bwanji kuyambira ndili ndi maliseche. Chifukwa chake ndimakonzanso zonse kuti ndionetsetse kuti sindichita maliseche, zomwe zinali njira zowonongera tsoka.
- Ndondomeko yokhazikika yomwe yandigwirira ntchito yakhala ndikukonzanso moyo wanga pakati pa anthu ndi zinthu zomwe ndimakonda, zinthu zonse zomwe zimandipangitsa kukhala wosangalala. Izi zitha kukhala chilichonse, ndipo kwa ine zikukonzekera ndandanda yanga yoonera anzanga, kucheza ndi mkazi wanga, komanso kukhala ndi nthawi yokwanira yochita zosangalatsa komanso masewera osasewera a osewera.
- Makhalidwe oyipa nthawi zambiri amakhala ndi chizolowezi ndipo amayamba msanga kuposa choyipa chomwe tikufuna kupewa. Yang'anani mu unyolo wa zovuta ndikuziphwanya kumayambiriro kwa unyolo.
- Kubwerera pamene ndinayamba, kubwereranso kunayamba posachedwa ndikafika kunyumba; Nthaŵi zonse ndimangotembenuza makompyuta, ndiyeno ndikubwezeretsanso pa zosowa zina monga kudya, kutsitsa, ndi zina zotero. Kuchita izi nthawi yomweyo ndikafika kunyumba kunali chothandizira, ndipo ndinazindikira kuti ndiyenera kusiya kuchita zimenezo.
- Ndinkadandaulanso za kusapeza tulo, komanso ndidadandaula kuti sindikhala ndi nthawi yabwino kwa ine ndekha. Onsewa adalankhulidwa ndi njira yosavuta yomwe ndikugwirabe ntchito: musanatenge nthawi kusakatula pa intaneti kapena kuchita chilichonse "kupumula" - mutatha ntchito, chitani zonse zomwe muyenera kuchita musanagone koyamba - idyani, shawa, kutsuka mano, ndi zina zotero - kotero kuti chinthu chomaliza chomwe muyenera kuchita ndi kugona. Izi zimapangitsa kuti nthawi yopuma ikhale yopumula kwambiri.
- Kukonzanso chipinda chanu kumatha kusokoneza mayanjano omwe mumakhala nawo ndi zolaula poyang'ana momwe mumakhalira ndi chipinda chanu. Kungosuntha tebulo kapena bedi lanu kumatha kukupatsani mwayi watsopano wokonzanso ubale wanu ndi malo omwe mumakhala kuti mukhale othandiza kuti mupeze bwino
- Pothana ndi mavuto, yang'anani mikhalidwe yomwe yazungulira vutolo, osati vuto lokhalo. Mutha kuwona kuti zikhalidwezi zakukhazikitsani kukulephera kuposa ena. Mwachitsanzo, kugona pang'ono kumandipangitsa kuti ndikhalenso pachiwopsezo chobwereranso, koma ndimagona pang'ono chifukwa ndimangopeza kuyabwa kwakanthawi. Chifukwa chake, ndikukhazikitsa njira ya "kumaliza zosowa zonse musanapumule", yomwe imapindulitsa kwambiri nthawi imodzi. Mwanjira ina: pezani mfundo yosintha yomwe ingachitike; kudziwuza nokha kuti musinthe zomwe mukufuna kusintha si malingaliro a zochita paokha, ndipo kudziwonetsera nokha kumathandiza kwambiri pano.
- Ganizirani za yemwe muli masiku a 90, ndipo dziwani kuti mungakhale munthu ameneyo pakalipano.
- Masiku a 90, kapena chirichonse chofunika kwambiri, sichidzakhala nambala ya matsenga yomwe imachiritsa iwe ku matenda onse, zikhale PIED, depression, nkhawa za anthu, ED, ndi zina zotero.
- Zizindikiro zakuthupi monga zowonongeka kapena zina zimatheratu ndi nthawi, nthawi zambiri mu dongosolo la 1 kapena 2 miyezi yochepa, pamene zochitika zaumwini kapena zamaganizo zimakhala zofunikira, kuyesetsa kuthandizira, ndi kudziwonetsera nokha kuti zithetse
- Mapindu omwe mumaphunzira pazimenezi sizithupi, monga kudzidalira, zimachokera ku kuphunzira kukhala opanda mphamvu yodzipusitsa ndi zolaula
- Pangani masomphenya a inu nokha ndipo lolani malingaliro anu akhale omasuka pa munthu wozizwitsa yemwe mungakhale, ndipo yesetsani kukhala munthu ameneyo lero, ndipo tsiku lirilonse likupita patsogolo
- Timakhala enieni athu mwa kufunafuna masomphenya a yemwe ali wabwino kwambiri lero, ndi tsiku lirilonse
- Kuledzera nthawi zambiri kumachokera ku kusowa kolekanitsa ndi kunjenjemera. Chosiyana ndi chimenecho ndi kugwirizana, ndi kupeza thandizo.
- Therapy, ngati ili njira, ndi yothandiza kuthana ndi zomwe zimayambitsa - monga zoopsa zam'mbuyomu - ndikuphunzira njira zothanirana ndiukatswiri
- Kufikira anthu mmoyo mwathu, kukhala abwenzi kapena abanja, kungakhale machiritso mwa iwoeni, ndi chinachake chimene ndikuchilangiza pa dongosolo lalikulu lochira
- Mozama, yesetsani kupeza thandizo. Ndichizindikiro cha mphamvu, ndikuphunzira kuzindikira zofunikira ndi kuzigwiritsa ntchito ndizofunika kwambiri zowonongeka, ndipo chimodzi chimene ndanyalanyaza kwa zaka zambiri
- Magulu odzidalira ndi mabwenzi anu ndi abwino kwambiri kuti muzisunga.
- Lembani zosowa zanu zofunikira kudzera mu HALT-B
- Ndasintha HALT yachikhalidwe ndi B kutanthawuza: Kodi ndine Wanjala, Wowopsya, Wosungulumwa, Wotopa, Kapena Wopsa? Nthawi iliyonse mukamva kuti mukubwereranso, dzifunseni nokha ngati muli HALT-B, ndipo lemberani iwo oyambirira, musanachite china chirichonse.
- Phunzirani kuzindikira zosowa zanu ndikuzindikira kuti ndinu oyenera kukondedwa ndi ulemu, chifukwa chake mutha kusankha kunena izi kudzera mu chisamaliro chokhazikika, ngakhale mukukuuzani kuti mukuyenera kuchita
- Nthawi zina, umangokhala wothedwa nzeru ndipo sungathe kuyankha funso la HALT-B. Poterepa, mukudziwa kuti muli pachiwopsezo chobwereranso, ziribe kanthu zomwe mukuganiza kapena zomwe simukuganiza. Pitani mukapemphe thandizo kwa mnzanu kapena wokondedwa wanu kuti akuthandizeni kukonzanso ndi kupita kumalo abwinoko komwe mungadzisamalire nokha.
- Ndimakonda kuitcha HALT, ndondomeko B! Kwenikweni ngati chikumbutso kuti ndikhoza kusankha ndekha tsopano ndi dongosolo ladzidzidzi ngati kuli kofunikira.
- Onetsani mawu osayenera pogwiritsa ntchito mawu abwino, opatsa mphamvu: Ndikufuna, ndikusankha
- Chilankhulo chokhwima chimapangitsa ntchito kuchira komanso machitidwe abwino kukhala ntchito: "Ndiyenera kukhala wopanda zolaula chifukwa sindingathe kukhala motere"; "Ndiyenera kuti ndikagone pa X nthawi"; "Ndiyenera kuchita masewera olimbitsa thupi apo ayi sindidzakhala bwino". Izi zimapangitsa kuti kuyambiranso kukhale kovuta, m'malo mokhala ndi moyo ndi njira yomwe timayendamo chifukwa tikusankha moyo wabwino.
- Sinthani zochita zofunika m'njira yabwino, motsimikiza pogwiritsa ntchito "Ndikufuna" ndi "Ndasankha." Mwachitsanzo: Ndimafuna kuchita masewera olimbitsa thupi chifukwa zimandipangitsa kumva bwino. Ndikusankha kukana zolaula chifukwa ndili ndi njira zabwino zothetsera zosowa zanga (kenako onani HALT-B!). Ndikufuna kukhala wopanda zolaula chifukwa zimandithandiza kukhala wabwino kwa ena komanso kwa ine ndekha.
- Nthawi zonse mukavutika, samalani zomwe mumanena. Nthawi zambiri mumadzipeza mukumadzimenya nokha pogwiritsa ntchito mawu ofunikira: "Ndiyenera kuti ndimachita izi. Ndiyenera kuchita izi. Ndiyenera kuchita izi. ” Mukawona izi, ganizirani zomwe mukufuna, kenako nena kapena lembani. “Chabwino, ndiye zizolowezi zanga sizinakhale zabwino kwambiri. Koma zili bwino: chifukwa pakadali pano ndikufuna kudya ndikusamba, ndizomwe ndichite. ” Mfundo ndiyakuti zimakuthandizani kupita patsogolo ndikusiya m'malo mokhalabe osasamala.
- Ngati musankha kuika izi, zingakhale zomveka poyamba. Izo zinandichitira ine, chifukwa ine ndinkakonda kudzimenyera chifukwa cha chirichonse ndikudzigwira ndekha ku zofunikira zenizeni. Kugwiritsira ntchito mawu osankhidwa monga kusankha ndi kusankha kumathandiza kuthetsa vutoli koma m'malo mwake muziganizira zomwe zingakuthandizeni kwambiri.
- Kupambana kwa nthawi yaitali kumapangidwa mwa kudzikonza nokha tsiku limodzi panthawi.
- Kudziwonera nokha n'kofunika kuti mudziwe zifukwa zomwe zimayambitsa chizoloŵezi chako, ndi kuzilumikiza pang'onopang'ono
- Ganizirani zolinga chimodzi panthawi, ndikukondweretseratu zomwe mukupanga, ziribe kanthu kuti zing'onozing'ono bwanji.
- Sitidzakhala 100% nthawi zonse popita patsogolo, ndipo zili bwino! Kutentha kumapangitsa kuti moyo ukhale wosangalatsa, ndipo sitiyenera kumva kuti akumenyedwa chifukwa choti zinthu sizikutiyendera bwino. Ndife olimba mtima kuposa momwe timaganizira, ndipo titha kusankha nthawi zonse kukhala olimba, tsiku limodzi panthawi.
- Zingatenge kanthawi kukhazikitsa zizoloŵezi zabwino ndikudzichotsa zoipa. Koma mumapitabe patsogolo tsiku lililonse. Zinanditengera zaka 8 kuti ndikule bwino, ndipo tsopano ndili ndi miyezi ingapo pamzere pansi pa lamba wanga. Mwachimwemwe, kwa anthu ambiri, kusintha kumachitika mofulumira kuposa kuti 🙂
- Umoyo wanu wonse umayambitsa maziko.
- Nthawi zambiri ndimatumiza apa ndikungoyang'ana za momwe ndikuyesera kukonza moyo wanga, ndipo ndichifukwa choti kuyesetsa kukonza thanzi langa ndi chidwi chosasunthika kwandithandiza moyo wanga m'njira zambiri.
- Kuchita masewera olimbitsa thupi, zakudya, kugona, ndi nthawi ya chikhalidwe ndizo zipilala zanga za thanzi labwino, ndipo mukhoza kupita patsogolo pamodzi ndi pang'ono.
- Kuchita masewera olimbitsa thupi: yendani kumalo kapena mutenge masitepe (izi zikufunika!), Ndipo gwiritsani ntchito ntchito yanu pang'onopang'ono. Chakudya, kuchepetsa kapena kuthetsa zakudya zopanda thanzi, ndikuphatikizapo zakudya zabwino pang'onopang'ono. Kugona: kuchepetsa ndi kuthetsa nthawi yowonetsera nthawi 2-3 maola asanayambe kugona, ndipo yesani kugona nthawi imodzimodzi tsiku lililonse. Kwa nthawi yachisangalalo: yesetsani kuona mnzanu kapena wokondedwa kamodzi pa sabata; Ndikupeza kuti ngakhale monga introvert, nthawi imeneyo imandithandiza kumanganso ndikukhala wokondwa.
- Osayesa kukonza zonse nthawi imodzi, ndikusankha chinthu chimodzi kuti musinthe mwezi umodzi, pochita zinthu pang'onopang'ono komanso zoyeserera. Kuchuluka kwa zipatso zochepa!
- Mumapanga nthawi ya zinthu zomwe mukufuna kwambiri pamoyo wanu.
- Mkazi wanga nthawi zambiri amandiuza izi. Ngati mukufunadi kuchita zinazake, mupanga nthawi yochitira. Dziwani kuti monga ozolowera, nthawi zambiri timakonza chilichonse chazomwe zingagwiritse ntchito zolaula. Chifukwa chake, khalani ndi nthawi yazinthu zomwe mukufunadi.
- Ntchito: Ndikufunadi kugona bwino, chifukwa chake ndipanga nthawi yozimitsa zowonekera zonse ndikuzimitsa magetsi mozungulira 8:30 pm. Nditha kuchita chilichonse chomwe ndikufuna nthawi ino, koma mwayi ndikuti ndikufuna kugona.
- Pezani zowunikira zabwino m'moyo wanu ndikupanga nthawi yake. Mwina ndi tchalitchi, kapena zosangalatsa, kapena nthawi yomwe mumakonda yomwe imakupatsani chisangalalo chenicheni. Chilichonse chomwe chingakhale, zindikirani kuti nthawi yosangalala ndichisangalalo kuti mukhale ndi moyo wabwino. Chifukwa chake pangani nthawi yake!
- Chitani chikhululukiro ndi chiyamiko.
- Ichi ndi chithunzithunzi chomwe chinanditengera kanthawi kuti ndilandire, koma chimandithandiza kwambiri. Dzikhululukire nokha chifukwa chakukhala pamphepete mwa kubwereza, koma osati kudutsa. Dzikhululukire nokha chifukwa chosakhala wabwino kwambiri 100% ya nthawi, zomwe sizingatheke. Dzikhululukire nokha pa msonkhano 1 / 5 wa zolinga zanu, chifukwa muthamangireni mutakumana naye! Dzikhululukire nokha kuti mukumva ngati fuck-up chifukwa moona mumakhudzidwa kwambiri ndi anthu ambiri omwe mumawaona mopepuka, ndipo kukhala owona mtima, dziko ndi malo abwinoko ndi inu. Khululukirani nokha, chifukwa ndinu oyenera, ndipo kupanda ungwiro kumangotanthauza kuti mumatha kukhala bwino kwambiri.
- Yesetsani kuwerengera zinthu ndi anthu omwe amakupangitsani kukhala achimwemwe kapena omwe akhala akuthandizani pamoyo wanu. Izi zitha kukhala zazing'ono monga: "Ndadzuka lero." Kuchita izi kudzakuthandizani kuzindikira kuti moyo wanu mwina siwoipa, ndipo mwina ndiwabwino. Mulimonsemo, kuyesetsa kuyamikira masiku angapo (sikuyenera kukhala tsiku lililonse) kunandithandiza kukondwerera zopambana zanga mozama mochulukira, ndikuzindikira kuti anthu ambiri akufuna kuti ndichite bwino, ngakhale sindifuna kuti. Za mbiriyi, ndikufuna kuti aliyense amene akufuna kukhala ndi zolaula azichita bwino, inenso ndiwerengeni!
- Phunzirani kudzikonda nokha ndi thupi lanu.
- Awa ndi malingaliro anga, koma ndikukhulupirira kuti kuvomereza kuti ndinu ndani ndi zosowa zanu zonse ndikofunika kuti mupeze.
- Ndiwe woyenera chikondi, ulemu, ulemu, ndi chimwemwe, ziribe kanthu zomwe wina akunena kapena chirichonse chimene iwe ungaganize. Mwayi ndi, pali anthu m'moyo wanu omwe amakhulupirira zimenezo.
- Zikondweretse patsogolo zonse, ziribe kanthu momwe zingakhalire zochepa.
- Ndikudziwa kuti ndanena kale izi, koma ndiyenera kubwereza. Kupita patsogolo kulikonse kuli patsogolo. Ngakhale zonse zomwe mudachita zinali kuthamanga mumsewu kuti muchite masewera olimbitsa thupi, mwina ndibwino kuposa zomwe mumachita kale (iyi inali nkhani yoona kwa ine). Maola atatu oyera ndiabwino kuposa ola limodzi (inenso ndi nkhani yoona kwa ine).
- Dziwani kuti mwina mukupita patsogolo m'mbali zina za moyo wanu ngakhale simukupita patsogolo m'dera lomwe mukufuna kupita patsogolo.
- Pakadali pano, kusunganso momwe mukuchira kwakwanira komanso malingaliro othandizira kusintha ndikothandiza. Koma osalemba nthawi zambiri; Kusintha kumakhala kosavuta kuwona m'magawo am'masabata ndi miyezi, osati tsiku lililonse.
Ndikukhulupirira kuti izi zinali zothandiza kwa aliyense. Zomwe tafotokozazi zikufotokozera mwachidule zosintha zomwe ndapanga pamoyo wanga komanso njira yanga yodziwikiratu. Nthawi zonse ndimangowonjezerapo ndikuwongolera, mwina ndikupanga ina mwanjira izi mtsogolo. Wodala February!
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