Masiku 200 zinthu zochepa (mfundo) kugawana !! (kudzikonda.NoFap)
by clone_panvelmasiku 200
Masiku 200 a NOFAP chabe ndikumverera modabwitsa monga simunaganizirepo kuti kudzafika pano, chandamale choyambirira chinali masiku 50 koma adakumana ndi zinthu zambiri zosiyana komanso zodabwitsa m'moyo zomwe zidapangitsa kuti mupitilize kuyenda pa boulevard yodabwitsayi… tidamva ngati kugawana zochepa zomwe ndikuyembekeza zikuthandizaninso anyamata 🙂
1) Kusinkhasinkha: Kuyamba kusinkhasinkha patsiku la 20, ndikupita limodzi ndikuchita gawo la mphindi 15 tsiku lililonse kwa mwezi umodzi, sindinasinthe kalikonse masiku amenewo koma pambuyo pake chifukwa chakutanganidwa komanso chifukwa cha ulesi wanga kusiya kusinkhasinkha pafupifupi miyezi 2, I ndimaganiza kuti sizimandithandiza koma patangopita masiku ochepa ndimamva kuti ndiyenera kubwerera kusinkhasinkha momwe malingaliro anga amayenera kuwongoleredwa, kotero ndinayambanso kusinkhasinkha ndipo zokumana nazozo "ndizosangalatsa" kufotokozedwa mwachidule, ndikukuuzani anyamata kutsitsa pulogalamu pafoni yanu popereka zikumbutso zomwe zimathandiza kwambiri ngakhale mutayiwala.
2) Zolinga Zochepa: Yesetsani kusunga zolinga zazing'ono monga masiku 30 kapena masiku 60 m'masiku oyambilira chifukwa kulekerera kwakanthawi (monga masiku 90) m'masiku oyambilira kumakhala kovuta (kungonena), koma sizitanthauza kuti mukamakuchepetserani Ayenera kukhala PMO, osapewa zolaula, amadziseweretsa maliseche pokhapokha ngati akufuna kwambiri.
3) Werengani: Chitani chizoloŵezi chowerenga kuchokera ku nyuzipepala ya tsiku ndi tsiku kuti mukhale ndi magazini, nkhani, mabuku ndi zinthu zonse zomwe mungachite kuti mudziwe zambiri komanso zingakuthandizeni pa maphunziro kapena ntchito.
4) Penyani Mmodzi Wopatsa Mafilimu / Zoposera pa Sabata: Moyo wathu unali wochepa panthawi ya PMOing kuti sitinaganizepo kuti tinapanga zithunzi zolaula mafano athu, koma anyamata mungapeze mafilimu ambirimbiri pa intaneti omwe ali ndi moyo weniweni wa anthu omwe ndikukulimbikitsani kuti mupitirize.
5) Kuchita masewera olimbitsa thupi: Sindinena kuti pitani ndikudziponyera nokha masewera olimbitsa thupi kwa maola ambiri koma ngakhale zosavuta zochita masewera olimbitsa thupi monga kuzungulira, kuyendetsa njinga, kuyenda, kusambira, etc tsiku ndi tsiku mukhoza kusonyeza zotsatira zodabwitsa pa thupi lanu ndi malingaliro anu.
6) Yesetsani kusonyeza kuti muli mu NOFAP: Zambiri za fapstraunauts sizingayambitse maganizo anga koma ine ndikuganiza kufotokoza chinachake chonga ichi kungopatsa anzanu mpata woti akusekerereni za inu, chifukwa sakudziwa zomwe mwakumana nazo ndi zomwe ndendende NOFAP ndi, kotero yesetsani kuchita mwamseri, koma nthawi zonse perekani chithandizo kwa mnzanu amene mumamverera kuti ajoyine NOFAP.
7) Thandizani mlendo wina: Yesetsani kuthandizira anthu opanda pokhala kapena chaputala chapadera kamodzi pamlungu malingaliro anu omwe mumapeza ndi odabwitsa.
8) Dulani intaneti ndi anthu ocheza nawo: Yesetsani kuchepetsa intaneti ndi mafilimu osakanikirana ngati momwe zingathere ngati kuti intaneti ndiwopseza koma komabe imatilepheretsa kukhala pa ubwenzi ndi okondedwa athu.
9) Nthawi ya Banja: Yesetsani kuthera nthawi yochuluka ndi makolo anu ndi abale anu chifukwa malinga ndi ine anyamata awa amakukondani kwambiri, koma samasonyeza kuti 🙂
10) Ganizirani Zabwino: Ingoikani nkhawa zonse zamtsogolo ndi zomwe zimachitika m'mbuyomu, khalani moyo wanu watsiku ndi tsiku ndi malingaliro abwino…
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