Wawa reddit komanso anzanga anzanga, sindikukhulupirira kuti ndafika pano. Ndikufuna kutumiza mtundu wina wa positi koma ndidaganiza zopanga mndandanda wazinthu zomwe zingakuthandizeni momwe zimandithandizira!
Kupanga mndandanda wa zinthu zomwe zandithandizira momwe angathandizire ena (komanso ineyo ngati ndikubwereranso, zomwe siziri mmaganizo anga):
- Kulowa nofap. Simungakhale motalikitsa kuposa masiku angapo popanda thandizo lanu.
- Ndinazitenga ngati mutu wofunika kwambiri womwe ndimafuna kuphunzira. Kumvetsetsa zomwe zimachitika mkati mwa ubongo wanga. Werengani zambiri pa YBOP komanso zomwe anthu amalumikizana pano kuchokera kuma interwebs. Ndinazindikira kuti ndinali ndi makhalidwe atatu a ubongo wosokoneza bongo (kusowa chilichonse koma zolaula, chilichonse chinali choyambitsa, ndipo sindinathe kukana mayesero).
- Poyamba ndikadandaula kwambiri ndinapeza kuti legos yanga inali mankhwala abwino. Mwa mawonekedwe, mwa mtundu, mwa mtundu. Komanso amapita kuyenda. Koma makamaka, kuwerenga ndi kufufuza za zolimbikitsana ndi kuledzera ndikomene kunapangitsa kuti zinthu zikhale zosavuta.
- Kuwerenga "Ubongo Womwe Umasintha Wokha" Wolemba Norman Doidge. Kuwerenga kwakukulu komwe kumasintha zomwe mumaganizira zaubongo wanu. Ali ndi chaputala chokhudza zolaula pa intaneti. Pamaso pa nofap ndidawerenganso "Kudzipereka: Kupezanso Mphamvu Zazikulu Kwambiri Za Anthu" wolemba Roy Baumeister. Kuwerenganso kwakukulu, kumakuwuzani momwe mphamvu yogwirira ntchito imagwirira ntchito komanso zomwe muyenera kuyembekezera kuchokera kwa iwo ndi zomwe sizingachitike, komanso momwe mungaphunzitsire. Onse a Doidge ndi Baumeister ndi asayansi oyenerera ndipo mabukuwa ali ndi sayansi, siomwe angakuthandizireni-kutero-ngati-mumalota-ndi buku. Zoyipa kwambiri, amalimbikitsa kwambiri onsewa mabuku.
- Kuwonera Eckhart Kukambirana nkhani pa google: http://www.youtube.com/watch?v=Bsf7FXPgQ_8 zabwino kuti mudziwe zomwe inu muli. Simuli malingaliro anu. Simuli malingaliro anu. Simuli otengeka kwanu. Ndiwe chinthu china chozama momwe zonse zitatuzi zimachitikira ndikuyanjana. Pumirani ndikukhala ndi chikumbumtima nthawi ndi nthawi ndikukweza mtendere wanu wamkati. Bukhu lake "Mphamvu ya Tsopano" lili mndandanda wanga wowerengera.
- Kuwonera kanema wa Kelly McGonnigal: http://www.youtube.com/watch?v=V5BXuZL1HAg ndi kuphunzira zinthu zonsezi.
Ndalemba zolemba pavidiyo yomwe ndilembe pano kuti musinthe:
1) Phunzitsani Zolinga zanu zokhumba
1.1) kugona> maola 8
1.2) kusinkhasinkha osachepera 15 mins tsiku
1.3) zolimbitsa thupi
1.4) otsika kwambiri, chakudya chodyera chomera
2) Mukhululukire nokha
kudziimba mlandu sikuthandiza. Zilekeni. ngati tibwereranso ...
2.1) kulingalira, kuvomereza kumverera.
2.2) anthu wamba. aliyense amabwereranso nthawi ndi nthawi.
2.3) amalimbikitsa
3) Pezani anzanu ndi tsogolo lanu Guture nokha si mlendo. kuthandizana naye ndi Kukonda kudzapita.
Mphamvu Yodzipitiriza
3.1) Pang'ono ndi pang'ono kuchepetsa
3.2) Makhalidwe abwino kwambiri
3.3) Ngongole zochepa / chuma chambiri
3.4) Thanzi Labwino
3.5) Dziwani zam'tsogolo mwanu
3.5.1) Lembani kalata kuchokera pa fs anu mpaka ps
3.5.2) Tumizani nokha kumbuyo
4) Lembani kulephera kwanu
Lembani kulephera, khalani woyang'anira za izo.
Tsatani kupambana kwanu => kulephera kupita patsogolo
Tsatirani kulephera kwanu> zifukwa zochepa zolephera
4.1) Chiyembekezo chokhudzana ndi khalidwe la mtsogolo chimalekerera zokondweretsa lero
4.2) Chifuwa chachikulu
4.2.1) Kodi zolinga zanu ndi ziti?
4.2.2) Kodi chingachitike n'chiyani zotsatira zabwino kwambiri?
4.2.3) Ndingachite chiyani kuti ndithetse cholinga ichi?
4.2.4) Chovuta chachikulu ndi chiyani?
4.2.5) Kodi vutoli ndi liti ndipo liti?
4.2.6) Kodi ndingatani kuti ndipewe chovuta?
4.2.7) Ndichinthu chiti chomwe ndingachite kuti ndibwezere ku cholinga changa pamene vutoli likuwonekera?
5) Fufuzani Zofunazo
5.1) Zindikirani lingaliro, kukhumba kapena kumverera
5.2) Landirani ndi kupezeka kuchithunzi chamkati
5.3) Kupuma ndikupatsani ubongo ndi thupi lanu mwayi wopuma ndikukonzekera
5.4) Lonjezerani chidwi chanu ndikuyang'ana zomwe zingakuthandizeni kukwaniritsa cholinga chanu
mulimonse, kanema wabwino kwambiri wowonera ndikubwerezanso. Bukhu lake "The Willpower Instict" lili mndandandanda wanga wowerengera.
- Kudula kwambiri nthawi yapaintaneti. Nditayamba ulendo wa nofap ndimangoyang'ana pawebusayiti kwa maola ambiri ndikuwerenga zinthu zosasintha. Pa reddit yokha pali zinthu zosangalatsa zambiri zoti muwerenge zolembedwa tsiku lililonse zomwe mungafune sabata kuti mupeze. Chifukwa chake ndadaliranso zomwezo ndipo sindimadzilola ola limodzi patsiku kusakatula mwachisawawa. Zinthu zokhudzana ndi Nofap, ntchito, ndi zochitika zina sizinaphatikizidwe mu malire a ola la 1. Ndi zinthu zopanda pake zokha.
- Kuphunzira chilankhulo. Pamene ndikuyesera kuti ndisaphunzire za kubzala ndikudziwa kuti ndiyenera kuphunzira china chatsopano kuti nditsegulire m'mimba. Ndapeza tsamba ili labwino kwambiri http://www.memrise.com komwe mungaphunzire pafupifupi chilichonse kwaulere m'maphunziro afupifupi tsiku lililonse. Ndidafuna kuphunzira chilankhulo kwa nthawi yayitali, tsopano ndikuchita !! Kuphunziranso zinthu zatsopano kumawonjezera kutalika kwa kutalika kwa ma neuron anu (buku la Doidge).
- Yendani m'malo mwa wank. Momwe ndidawerengera m'buku la Doidge kuti kuyenda kumeneku kapena PE kumawonjezera kuchuluka kwa maselo am'magazi omwe hypothalamus amatulutsa, chifukwa chake ndakhala ndikuyenda pakati pa 30 mphindi ndi 1 ora tsiku lililonse. Zimayeretsa malingaliro anu ndipo zimakupindulitsani!
- Kulima. Zimakupatsani mwayi wolumikizana ndi chilengedwe. Ndikuganiza kuti ndi zosangalatsa zanga zatsopano.
- Kudya bwino. Ndikudziwa kuti sizokhudzana mwachindunji, koma ndikumva bwino ndikupanga munthu wabwino kuchokera mwa ine, chifukwa chake ndidadzipeza ndekha ndikufuna kudya wathanzi. Ndatsala pang'ono kusiya chakudya mwachangu ndipo ndikuyesera zinthu za paleo. Ngati mukufuna kulowa nawo Food Revolution ndi kanema wabwino kwambiri kuti muwone: http://www.youtube.com/watch?v=FSeSTq-N4U4 Kudya thanzi ndiko kudya mafuta ochuluka komanso ochepa.
Chifukwa chake zonse ndizomwe ndakhala ndikuchita mwezi wathawu.
Zinthu zomwe zinachitika panthawiyi:
Zosintha zomwe ndaziwona ndi izi:
- Ndikumva kukhala wopanga kwambiri ndipo ndikusamala zinthu zambiri zomwe sindinazione kale, kuphatikiza azimayi okongola kuzungulira !!
- Maganizo anga ndi otupa kwambiri. Zikanakhala ndi nyengo zikanasintha kuchokera mvula yamkuntho kuti zichotse. Ngati ilo linali ndi mtundu ilo likanasintha kuchokera ku mdima wakuda kukhala woyera kapena wachikasu.
- Sindikwiya msanga. Komanso ndimadzidalira kwambiri.
- Ndili ndi ntchito zambiri mtsogolo. Ndisanayambe kusamala zamtsogolo nkomwe.
- Ndikumva bwino, ndikuganiza sindikufunanso PMO! (Ndikudziwa kuti simungakhale otetezeka, koma ndizomwe ndimamva pakadali pano!)
Chimene chikufunika kuti chichitike.
- Yambani kuchita zinthu zofunikira kwambiri kuposa kuyenda.
- Kuyeretsa ndi kukhala tidier (kwa ambiri zomwe zinali zotsatira za nofap koma osati kwa ine).
- Sungani zinthu zina zokhudzana ndi moyo wanga.
BUKU LOYAMBA:
- http://yourbrainonporn.com (osati yatsopano kwa nofap koma iyenera kuwerengedwa !!)
- "Kudzipereka: Kupezanso Mphamvu Zazikulu Kwambiri Zaumunthu" wolemba Roy Baumeister
- "Ubongo Womwe Umasintha Wokha" Wolemba Norman Doidge
- "" Mphamvu Yamakono "yolembedwa ndi Eckhart Tolle
- "The Willpower Instinct" wolemba Kelly McGonnigal
LISTO LA YOUTUBE:
TLDR: Mndandanda waukulu wazinthu zomwe zandithandiza komanso zomwe zingakuthandizeni kuti mufike pamndandanda wa 30D, zomwe zidachitika pakati, zosintha zomwe ndazindikira ndikuyenera kuchita pambuyo pake. Ndikumva bwino!
Ndikumva bwino, sindikukhulupirira kuti ndachita mwezi umodzi popanda PMO! Simungadachite popanda chithandizo chanu, chifukwa chake ndikufuna kunena kuti ZABWINO kwa nonse !!! komanso ndikufunirani zabwino zonse paulendo wanu!
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