Malangizo a 7 kuti awononge zochitika zoipitsitsa za zolaula (momwe ndinagonjetsera)
Moni inu. Dominic apa.
Ndikupatsani zithunzithunzi zofunikira za 7 zomwe ndinkakonda kusintha moyo wanga wonse.
Pogwiritsa ntchito mfundo izi, ndinachokera kwa wotaya, mpaka wopambana.
Ndinali kuseweretsa maliseche 1-3 pa tsiku, tsiku lililonse, kuyambira zaka 11 mpaka zaka 18. Ndizo zaka 7 za moyo wanga wopitilira ndikulekanitsidwa ndi Porn. Ndinali ndi ED yoipitsitsa kwambiri.
Kugwiritsa ntchito mfundo izi; Moyo wanga unachoka pokhala wotayika, junky wojambulidwa wa vidiyo, wosawerengeka, ndikusowa kwa abwenzi; ku chiyero choyera.
Umu ndi momwe ndidapangira:
1. Ndinadzidziwitsa ndekha za ZINTHU ZONSE Zopangidwanso
Ndinaonetsetsa kuti ndadutsa tsamba la Gary Wilson (YourBrainOnPorn.com) bwinobwino. Ndidaphunzira makanema opangidwa ndi Gabe Deem. Ndidawerenga nkhani zopambana ndikusanthula zomwe zimagwira, ndi zomwe sizigwira ntchito.
2. Ndasintha maganizo anga
Sindinayambirenso "kuyesera" kuti ndiwone ngati "mwina" nditha kufikira masiku 90. Ndidapanga kuti zolaula zisakhale zosankha, kachiwiri
Sizinachitike mpaka nditasintha malingaliro anga, kuti ndimatha kulimbana ndi zolakalaka ndikusiya kugonjera mayesero. Ndikangokhala ndi cholinga ichi, ndimadziyang'ana ndikukula tsiku ndi tsiku.
3. Ndinachepetsa kwambiri mitundu yonse ya zokopa zapangidwe
Izi zikutanthauza kuti ndinasiya kuyang'ana zosatheka za Youtube. Ndasiya masewera a pakompyuta, kwanthawizonse. Ndasiya kuyang'ana pa intaneti kwambiri. Ndayika laputopu yanga m'chipinda changa chokhalamo (S / O ku Gabe Deem). Zowonongeka zazimayi zinasiya. Ndasiya kuyang'ana Netflix, TV ndipo ndinasiya kupita ku mafilimu.
4. Ndinapita panja
Nthawi zonse ndinkasokonezeka, ndinapita kukayenda. Ndinawerenga mabuku. Ndinapita ndikukakamiza kuti ndizicheza nawo (ngakhale ndi nkhawa). Ndinayamba kuyenda kamodzi pa sabata, kusewera basketball, ndikuchita ntchito zogwiritsira ntchito. Ndinadya chakudya ndikumwa madzi ambiri. Ndinayamba kuchita masewera olimbitsa thupi ngati openga.
5. Ndinakhala ndi ntchito zathanzi, ndikudzipereka kuti ndichite.
Kutuluka panja kukwera kamodzi n'kosavuta. Kuchita masewera olimbitsa thupi kwa 15 maminiti Lamlungu usiku popanda chochita, ndi kophweka.
Koma kuchita izi nthawi zonse ndizovuta. Ndinkachita nawo nthawi zonse, ndipo tsopano ndikupeza ubwino wokhala ndi moyo wabwino.
6. Ndili ndi chithandizo chamaganizo
Kupeza uphungu mwina ndiye gawo lofunika kwambiri kuti ndiyambe kuyambiranso. Ndinakumana naye kamodzi pa mwezi, ndipo anandithandiza kupeza moyo wanga. Iye anandithandizanso kudziwa momwe ndinayang'anirako Porn poyamba. Aphungu amakupangitsani kumva ngati ndalama za milioni. Ndimakumbukira nthawi zonse ndikukhala ndi chidaliro chachikulu pambuyo pa phunziro; ndipo ndinaganiza zambiri za ine ndekha kuposa kale lonse. Icho chinali choyenera kukhala nacho! Kufufuza nthawi zonse YBR, YBOP ndi NoFap kunathandizanso.
7. Ndinawona kuwala kumapeto kwa mumphangayo, ngakhale sunkawoneka.
Ndinkadziwa kuti ndidzachira. Nthawi zina ndinkakhumudwa kwambiri moti ndinkangofuna kudzipha. Ndimakumbukira kuti ndinali ndi nkhawa, pomwe ndimayenera kuchoka mchipinda changa ndikuponya china pansi. Koma ndimadziwa, kumbuyo kwa malingaliro anga, kuti zinali zabwino zonse. Ndipo chifukwa cha chikhulupiriro ichi kuti ndidzafika kumapeto kwa tunnel posachedwa; posachedwapa ndi mphindi ino. Ndikumva bwino kuposa kale lonse, ndine gulugufe ochezeka ndi abwenzi ambiri komanso zokumana nazo zambiri m'moyo wazaka zanga. Ndakhala ndi abwenzi, ndimakopa akazi (amabwera kwa ine tsopano ndizachilendo koma ozizira) ndipo ndimatha kuyankhula ndi aliyense. Kwa inu omwe mumamwa Mowa kuti muchepetse nkhawa zamagulu; Ndikumva "ndaledzera" 24/7. Ndikumva bwino.
Ndiye momwe ndimapangira. Ngati muli ndi mafunso omasuka munditumizire uthenga. Achimwemwe ndi mwayi woyambiranso anzanu 