Kubwereranso sikutanthauza kukonzanso kwathunthu! Musadzipweteke nokha mopitilira muyeso.
by sortudo1
Nkhani yodziwika kwambiri yomwe ndikuwona muzithunzithunzi zambiri pano ndi chizoloŵezi chobwezera, kubwereranso kwa masiku angapo otsatira. Malingaliro omwe ngati mwalephera kale mungathe kupindula nawo mokwanira. Pochita ichi ndikuganiza zomwe ambirife sitilephera kuzindikira kuti, ngakhale kuti tabwereranso, sizikutanthauza kuti khama lathu lonse m'masiku akale kapena masabata analibe pachabe. Ubongo wathu ndi pulasitiki ndipo uli ndi mphamvu zodabwitsa zokha. Ngakhale ngati simunapite masiku okwanira a 90, mudapatsa ubongo wanu nthawi yochuluka kuti mutengere nokha. Kubwezeretsa kumodzi sikungasinthe konse. Ndikudziwa kuti ena a inu kunja uko muli ndi vuto lalikulu ndi vuto la PMO ndipo simungathe kupita masiku angapo musabwererenso, koma kumbukirani kuti ngakhale mutatha kupita tsiku limodzi la 3 kapena 4 mulibe, Kukula kwakukulu kuposa kuchita kamodzi kapena kangapo patsiku. Kwa tsiku lililonse ndi ora lililonse mukusiya, mukupereka ubongo wanu nthawi yapadera kuti muchiritse.
Muyenera kuchiza ubongo wanu ngati mutha kusweka mwendo. Tiyerekeze kuti mumathyola mwendo ndipo dokotala akukuuzani kuti muyenera kuvala kuponyedwa osati kuika mwendo pa mwendo wa masabata a 6. Tangoganizani kuti patadutsa masabata a 3 mwamsanga ndi mwangozi kuika kulemera kwanu pa izo. Zimapweteka kwambiri ndipo mukuwopa kuti mwina mwawononga kwambiri. Kodi ndi chinthu chiti chabwino chomwe mungachite pa nkhaniyi? Mwinamwake musapeze kuika kenakake pamlendo ndikupatsani nthawi yakuchiritsa. Zomwezo zimapitiliza NoFap, koma mukadya mowa pambuyo pobwezera, zimakhala ngati kunena "Chabwino, ndavulaza kale mwendo wanga. Ndikhoza kuyendetsa marathon nawo tsopano. "
Ubongo wathu uli ndi chizoloŵezi chofuna "kutaya sitimayo" nthawi zonse tikalephera. Panali phunziro lomwe linapangidwa ku yunivesite ya Toronto kumene anthu amadya zakudya zamtundu wa tsiku ndi tsiku kuti adye chidutswa cha pizza ndiyeno kulawa ndi kuyesa ma cookies osiyana. Gulu lina linauzidwa kuti pizza ili ndi makilogalamu ochulukirapo kuposa momwe iwo anachitira komanso kuti anali atapitirira malire awo a calorie, pamene gulu lina linauzidwa kuti akadali pansi pa malire awo. Gawo lonse la chokowa chokoma chinali chabe chiwembu chonyengerera ophunzira; kuyesa chenicheni chinali kuona ma cookies angapo omwe angadye. Chimene iwo adapeza chinali chakuti anthu a m'gulu lomwe amaganiza kuti adaposa malire awo a calorie anali otheka kwambiri kudya cookies kuposa gulu lomwe sanatero. Onani zofanana zirizonse kuNoFap pano? Zikuwoneka kuti pamene talephera ndi cholinga chomwe tadzikhazikitsira tokha, ubongo wathu umasiya kulingalira ndi chilango ndikuyesera kupeza zonse zomwe zingathe pamene ukupeza bwino. Ichi ndi chizoloŵezi chomwe muyenera kusamala ndi kusiya mwamsanga. Bwanji?
Konzani kulephera. Nthawi zina zimamveka ngati sitidzabwereranso - monga momwe timachitira izi ndipo sitidzagonjanso. Ndiyeno ife timadzipeza tokha mwezi, kapena ngakhale chaka, pansi pa msewu ndi wokhala mdzanja lathu titangobwereranso. Zitha kuchitika kwa ife abwino. Chimene tikusowa kuchita ndi kukonzekera izi. Zomwe ndikukulangizani kuti muchite ndi kupeza pepala kapena kupanga pepala lolemba pomwe mukulemba chinachake motsatira:
"Ndikuzindikira kuti kubwerera m'mbuyo sikungakwaniritse zonsezi. Ndapitabe patsogolo kwambiri m'masiku angapo apitawo ndipo ndikupitirizabe ndizomwe ndikupitirizabe kupirira ndikulephera kudya. Tsopano ndikupita kukayenda, ndikusamba ndikubwezeretsa beji yanga ndikupitiriza kukhala ndi chidziwitso ndi chilango kuposa kale lonse. Ndine wamphamvu kuposa izi. Sindidzathyola. "
Ngati mutabwereranso, kenaka muwerenge zomwe mwalembera nokha ndikupitilizapo. Pitani pa ulendo - zidzakuthandizani kumvetsetsa mutu wanu - ndikutsuka, zomwe zimakuchititsani kuzimitsa thupi lanu - kumverera ngati mukutsuka khungu lanu ndipo mukubadwanso. Kenaka pitani kukonzanso beji yanu ndikudziwe kuti mukufunitsitsa kuti muyambe mwatsopano. Onetsetsani osati ngati kulephera koma ngati mwayi wophunzira ndikutsutsa nokha. Awoneni ngati mwayi wobwerera mwamphamvu ndi wanzeru kuposa kale.
Kumbukirani, tonsefe timalephera. Ndizo kuthekera kwathu kuti tidzisankhe nokha ndikupitiriza kuyenda kuti pamapeto kumatsimikizira kupambana kwathu.
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