Malangizo ofikira masiku oposa 100 + a nofap.
Lolani aliyense,
Ndikuganiza kuti ndiyenera kubwezera maupangiri omwe adandithandiza muzochitika zina zomwe zasintha pamoyo wanga.
Ndalemba kale zolemba zazitali panjira yanga pochita izi mwatsatanetsatane koma sindikutsimikiza ngati ndidalembapo chilichonse chonga ichi.
Ichi ndichinthu chomwe ndikuyembekeza kuti wina sadzadutsanso osadziwanso.
Choyamba pamene mutalowa moyo wa nofap muyenera kudziwa chifukwa chake mukufuna kuchita izi. Onetsetsani kuti muli ndi cholinga chowonekera kuti mukumbukire zifukwa za zochita zanu.
- Tsopano anthu ambiri masiku ano akuwoneka kuti akuchita izi chifukwa chongogona / kutaya unamwali chomwe ndicholinga chabwino chomaliza, koma kuchokera pazomwe zandichitikira zitha kukhumudwitsa komanso kukwiya ndipo mudzakhala osungulumwa kwambiri TSIRIZA. Ndinganene kuti kudziletsa kungakhale cholinga chabwino kwakanthawi.
- Osamauza aliyense zomwe mukuchita, ndinalakwitsa ndipo pano ndimakhala ndikunyozedwa tsiku lililonse. Inde anthu amapeza izi zosamvetseka ndipo amakupatsani mwayi wothamangirako, zolaula komanso maliseche zakhala zachizolowezi chifukwa zimakuphatikizani mgulu lalikulu. Mukayamba kutsutsa malingaliro amenewo adzakuseketsani, anthu awa akhoza kukhala abwenzi anu, abale anu ndi zina zambiri…. Chifukwa chake ingosungani zolinga zanu.
- Khalani otanganidwa nthawi zonse, pang'onopang'ono onetsetsani kuti mukukhala otanganidwa ndi zinthu zopindulitsa. Osagwira ntchito? Lembani kuyambiranso ndikupempha ntchito. Mukufuna chibwenzi? Pitani mukalankhule ndi anthu osawadziwa, zilibe kanthu kuti ndi msungwana kapena mnyamata… ingokambirana momasuka. Pambuyo pake kuzengereza kwanu kumachepetsa ndipo mumadzithokoza
- Tsopano ngati mukuyenda sabata loyesa kapena ngati muli ndi vuto lovuta kwambiri sindingakulimbikitseni kuti mupite ku nofap mpaka mutatsiriza kuzimitsa, kulingalira kwanga ndikuti nofap idzakhalapo mphindi iliyonse ya moyo wanu. M'malo mongoganiza za ntchito yanu yakusukulu / kuyunivesite mumangoyang'ana pa r / nofap ndikuganiza za atsikana. Ngati muli ndi masiku 100+ mukhala angwiro musataye sitima, koma maphunziro anu adzakhudzidwa ngati muli pachiyambi. Izi zitha kukhala zosiyana ndi munthu wina koma kuchokera pazomwe ndidakumana nazo zimalepheretsa malingaliro anga ena owunikira. Chifukwa chake lowani ku nofap mukakhala okonzeka ndipo mukudziwa motsimikiza kuti mudzipangira izi kuti mukhale bwino.
- Tsopano chinthu chimodzi chomwe pafupifupi aliyense amene amaiwala za pano akugwira ntchito, chonde lowani kuti mukhale nawo gulu la masewera olimbitsa thupi kapena kungokhala nawo pakhomo. Pitani nthawi 5 pa sabata, pitani ku / r / thupi ndipo yang'anani pa FAQ pamenepo. Ingokhalani pamenepo ndipo mutha kudzithokoza.
- Nthawi zonse muziyanjana ndi anzanu makamaka masiku omwe simumagwira ntchito kwambiri, zikuthandizani kusiya kuganiza za nofap ndi zolaula.
- Tsopano kwa anthu ambiri omwe amachita nofap ndikosavuta kwa miyezi ingapo yoyambirira chifukwa siwo fap omwe amawapangitsa kuti azilakalaka zolaula koma ndizolaula zokha. Chotsani stash yanu mukakonzeka kutero, komanso ngati zingakuthandizeni kukhazikitsa k9 blocker ndikuletsa masamba azolaula, koma kuchokera pazomwe ndaziwona zingokupangitsani kuti muzilakalaka zolaula nthawi yomweyo. Ndizofanana ndikudziuza kuti simudzadyanso maswiti Lachinayi ndipo sabata yamawa mumabwerera ndikudya chifukwa mumakhala ndikukumbutsani zomwe mukusowa.
- Kwa reddit pali chida chothandizira Reddit chimene chimalepheretsanso maulendo a nsfw.
- Khalani ndi chidwi champhamvu pochita zinthu zina monga kuyeretsa zakudya zanu, kuwerenga mabuku, kuyeretsa chipinda chanu, kuchapa zovala ndi zinthu zina zomwe mungakonde kuchita.
- Lowani maunyolo.cc ndi usiku uliwonse mmalo mwa wanking kuyika kadontho kakang'ono mmenemo ndikugona tulo.
- Khalani ndi izi kwa nthawi yopitilira sabata ndipo gawo lovuta kwambiri latsala pang'ono kutha kenako mutha kumangoyang'ana pansi kenako ndikupangitsani kuti mugwirizane ndikugwiritsanso ntchito mphamvuzo muzinthu zomwe mungakonde zomwe sizikuphatikizapo zolaula kapena kuwongolera .
- Osadzipusitsa, nthawi iliyonse mukamaonera zolaula kapena kumapeto kumakhala ngati masiku 5 obwerera. Chifukwa chake musalepheretse kuchira kwanu.
- Kumbukirani kuti mukuchiritsa ubongo wanu ndikudzipanga kukhala munthu wabwinoko, mtsogolo muthokoza.
- Konzaninso zolimbikitsa zanu, dziwani chifukwa chomwe mukuvutikira, ngati zingakuthandizeni kusunga chipika tsiku lililonse kuti muwone kusintha kwamakhalidwe anu pakapita nthawi.
- Ngati iwe umadana nacho chinachake pa iwekha ndiye uchisinthe icho.
- Iyi si pilisi yamatsenga yothetsera chilichonse m'moyo wanu, sizingakusandutseni munthu woposa onse. Zomwe zidzachite ndikubweretsa malingaliro ambiri omwe mwakhala mukuwabisalira ndikubisalira kuseri kwa nofap ndipo kukupangitsani kuzindikira zolakwa zanu, kukuwonetsani zenizeni za chilichonse. Mwanjira zina zimakhala ngati masanjidwewo, mumatha kuyang'ana mozungulira aliyense ndipo mumakhala ngati "hmm… onse agona ndipo ndimadzutsidwa."
- Nthawi zonse mukakumana ndi zinthu za nsfw, zivomerezeni kenako ndikungopita. Ndizofanana ndi munthu yemwe akudya chakudya chambiri, ingovomerezani ndikuzindikira tanthauzo lake ngati mutenga nawo mbali ndikupitiliza.
- Pezani mpira wa finyani ndikumasula nkhawa yanu kuti mukakhala ndi vuto, zikuwoneka kuti zandithandiza miyezi ingapo yoyambirira.
- Chifukwa chake musakhale nokha m'chipinda chanu kuyesera kupeza zotsatira zomwe zimatha usiku umodzi mpaka mutagona. Ingokhalani okangalika ndikupita kunja uko, mukakhala otanganidwa kwambiri kumakhala kosavuta kuti muiwale za kubzala ndi zolaula. Khalani mozungulira anthu kuti muphunzire zinthu zambiri.
Ngati inu muli ndi malingaliro anu nokha muwaonjezere iwo mu ndemanga ndikuthandizana wina ndi mzake.
Bwino kwambiri paulendo wanu,
faparinoo
pomwe
Patatha zaka ziwiri ndikulimbana ndi Nofap! AMA.
Anyamata ndikungofuna kunena kuti zinthu izi zimagwira ntchito.
Iwo omwe amandidziwa kuyambira nthawi zoyambirira za Nofap adziwa kuti ndinali m'modzi wakale wakale omwe adafika masiku a 90 ndipo ndidazindikira kuti masiku 90 sanali okwanira.
Izi ndi zomwe ndaphunzira…
Pitirizani kuyesera! Osataya mtima….
Ndinachedwa kuthamangitsidwa, zolaula zimapangitsa ED ... sindinathe kuvutikira pakuwonera zolaula.
Tsopano ndili bwino ndipo ndangolowa kumene pachibwenzi chomwe tonse timakondana. Ndili ndi ntchito yomwe ndimakonda koma imandithandiza tsiku lonse.
Sizinali choncho nthawi zonse ndipo ndikungofuna kukudziwitsani kuti ngati mukuvutika, dziwani kuti zotsatira zake zonse zidzakhala zabwino.
Dzisungeni kutali ndi kompyuta momwe mungathere, zolimbikitsazo sizichoka. Zolaula nthawi zonse zimakhala zopitilira kukhutitsidwa kwakanthawi kotero dziwani kuti zokopa sizidzatha; Muyenera kungowagwiritsa ntchito ndikuzindikira chilimbikitso ndikuwongolera mphamvuzo kukhala chinthu china.
Ngati muli ndi mafunso okhudza momwe ndagonjera kapena china chilichonse chokhudzana ndi chitukuko, chonde funsani 🙂
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