[Malangizo] inenso ndili ndi zaka 20 ndipo ndili ndi nkhani yofananayi kwa inu nokha. Zikhala zosavuta, ndipo moyo wanu udzakhala bwino. Sizingakhale zophweka poyamba koma zovuta ndizomwe zimakupangitsani kukhala olimba komanso ulendo wopindulitsa.
Gwiritsani masiku 90 ngati kuyesa. Ngati mukumva kukhudzidwa nenani nokha "osati lero". Muyenera kudzilanga nokha kuti mukane zomwe ubongo wanu ukufuna - kukonza. Pankhani yogona, osakhala kutsogolo kwa chinsalu usiku wonse. Pitani kokayenda, ndi zomwe zidandigwira. Mukadzuka ndi chilakolako, samalani ozizira kapena mupange ma pushups - muyenera kungowonjezera mphamvu zomwe mukufuna kutulutsa.
NTHAWI yaikulu ndi kufufuza zomwe zolaula zimachita mu ubongo komanso za kubwezeretsanso. Malo abwino oti muyambe ndi AnuBrainOnPorn.
NoFap idzapereka zotsatira ngati mutapatsa mwayi. Chotsani icho kwa ine, icho chiri choyenera icho.
PS: Ndinkakhala ndikuda nkhaŵa ndi anthu, kuyenda, ndi nofap kwambiri kuti ndipulumutse ine mothandizidwa ndi masewera olimbitsa thupi.
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"Chinsinsi cha kusintha ndiko kuyang'ana mphamvu zanu zonse, osati kumenyana ndi zakale, koma pomanga zatsopano. " Socrates
Nditayamba NoFap miyezi ingapo yapitayo, sindinadziwe kuti zingakhale zovuta bwanji. Ndinalowa m'malo oyipa chifukwa chomwa mankhwala osokoneza bongo a PMO. Malo oyipa kwambiri. Mlungu uliwonse kapena apo, ndimadzipeza ndekha ndikubwereranso, nditakopeka ndi malingaliro anga kuti ndigonjere zofuna zanga. Izi zinali kupitilira kwanthawi yayitali, ndipo zimawoneka ngati ndakhazikika kwamuyaya. Izi zidabweretsa nkhawa zamagulu, ubongo wa ubongo (chisokonezo, kuzindikira pang'ono, kupanga zisankho molakwika), komanso kusachita bwino.
Chinthu chokhudzana ndi PMO ndi chakuti zimakhala zododometsa, ndipo popanda kuchoka kwa dopamine kumachokera kwa izo, padzakhala nthawi yowonongeka yomwe mungakumane nayo pamene mukusiya PMO kumbuyo kumanga moyo wabwino. Musadzipusitse nokha kuganiza kuti zidzakhala zophweka, makamaka ngati mwakhala mukugwiritsira ntchito zolaula kwa zaka pamapeto. Koma musamachite manyazi ndi NoFap pamene zinthu zikuvuta. Zinthu zimakhala zovuta. Koma nthawi zonse kumbukirani: Kusokonezeka kumayambira kukula.
"Ndimamuyesa wolimba mtima amene amagonjetsa zokhumba zake kuposa iye amene agonjetsa adani ake; pakuti chigonjetso chovuta kwambiri chiri payekha. " - Aristotle
Njira yopita kwakukulu simukupezeka pamaso pa chinsalu, imapezeka mkati. Landirani kumene inu muli; Tengani udindo kwa komwe inu muli, ndipo pangani kusintha kusintha. Chinthu chimodzi chaching'ono panthawi. Izi ndi zofunika. Osadzipangira nokha. Ndi masitepe ang'onoang'ono mosalekeza, MUKUPITIRA patsogolo nthawi zonse. Musadzilole nokha kuti mupumule, ndipo nthawi zonse funani njira yoti mudzipezere tsikulo. Izi zitha kuchitika m'njira zambiri, koma izi ndi zomwe ndidayamba kuchita zomwe sizimangonditangwanitsa, koma zimandilola kuti ndikhale bwino tsiku lililonse.
- ZINTHU ZIMENE MUNGACHITE Pambuyo pa zonse, izi ziyenera kuphimbidwa. Ndi angati a inu mwathamangira ku NoFap mwakufuna kwawo? Ndikadapita mpaka kukanena kuti ambiri aife tili nazo. Kulimbikira kumachepa - ngati minofu, yomwe imafooka mukagwiritsidwa ntchito nthawi zonse ndipo imayenera kudzazanso. Chomwe chimatsalira pamene mphamvu zatha? Chilango. Chilango chimakupangitsani kupitilirabe ngakhale simukufuna kupitiliza, koma popanda maziko olimba a chifukwa chomwe mukuchitira NoFap, mudzakhala ndi mwayi wopezeka. DZIWANI CHIFUKWA CHANU chochitira NoFap. Zilembeni zonse papepala, ndipo sungani kuti zizigwira bwino ntchito kuti mutha kuyang'ananso nthawi yovuta kwambiri, yoyesa kwambiri. Izi zinandipulumutsa… kambirimbiri. Dziwani chifukwa chake, ndipo musunge. Mvetsetsani malingaliro anu ayesa kukunyengani kuti musatsatire zifukwa zomwe mwadzinenera nokha. Ndiudindo wanu kukulitsa malangizowo kuti muziyendetsabe tsogolo lanu. Popanda chifukwa, zidzakhala ngati kuyesa kupeza njira yodutsa mumdima wopanda kuwala. Popanda nyali yanu kuti ikutsogolereni, mutha kugwidwa ndi sitima yomwe mosakayikira idzabwera. Zolakalaka zikafika povuta, mutha kuganiza kuti zifukwa zanu sizothandiza. Malingaliro awa ndi achinyengo, ndipo ndi zofunikira kwambiri kuti mudziwe izi.
"Lolani ululu wa chilango, kapena kuvutika ndi chisoni. Kusiyanitsa ndi chilango chimapweteka ounces pamene chisoni chimapweteka tons. " Jim Rohn
- NTCHITO Sindimachita masewera olimbitsa thupi. Ena aife tilibe ndalama, ndipo kwa ine kulibe wina wapafupi. M'malo mwake, ndimagwiritsa ntchito masewera olimbitsa thupi a callisthenics, masiku anayi pa sabata, HIIT (zochita zanga zolimbitsa thupi zili mu ndemanga za aliyense amene akufuna). Pali china chokhudza kugwiritsa ntchito thupi langa lolimba kuti likhale lolimba lomwe limamveka lachilengedwe kwa ine, ndiye ndimasangalala nalo. Muyenera kukhala mukuchita masewera olimbitsa thupi, kuti musakhale ndi mphamvu; kuti mukhale olimba ndikupeza mphamvu zambiri pazinthu zina zonse zomwe mumachita pamoyo wanu. Chifukwa cha kuchita masewera olimbitsa thupi pafupipafupi, ndimadzimva wamphamvu komanso wolimba mtima kuposa kale ndipo ndimachikonda. Masiku ena sindikufuna kuchita masewera olimbitsa thupi… kulanga ndikofunikira pano, abale. Thupi lanu ndi nyumba yokhayo yomwe muli nayo, choncho iyang'anireni.
- WERENGANI MAPAWI A 10 Tsiku lililonse, werengani masamba 10 a buku. Peasy wosavuta. Kubwera kuchokera kwa munthu amene sanawerengepo buku lomwe limakula, iyi ndi njira yabwino kwambiri yozoloŵera kuwerenga. Masamba a 10 ndi onse omwe muyenera kusankha ngati mukufuna kupitiliza buku kapena ayi, ndipo nthawi zonse mudzamaliza kudziwa zomwe simunadziwepo kale. Zimatanthauzanso kuti mumakhala mukuwerenga masamba opitilira 3000 pachaka, ngakhale simumatha kuchita tsiku lililonse. Malingaliro anu ndiye chida chofunikira kwambiri chomwe muli nacho. Lola ilo. Dzipangeni. Muyenera kukhala mukuphunzira china chatsopano, ndikudzimangira. Monga wosula mano aluka chida, nachipanga ndi nyundo yake; malingaliro anu ndi chida chanu, choncho nthawi zonse muziyesetsa kukonza izi, ndipo phunzirani momwe mungazigwiritsire ntchito.
- LIMIT PC yogwiritsira ntchito Ndimati 'PC', pomwe ndimatanthauza intaneti. Chifukwa chiyani? Chifukwa osadziwa, mutha kukhala ndi chizolowezi chogwiritsa ntchito intaneti. Lekani kusakatula pa Facebook kapena pa YouTube pomwe simuyenera kutero; kuli dziko lonse kunja uko. Ichi chikhala chovuta kwa ambiri a inu, monga zidalili kwa ine. Pakadali pano ndimachepetsa maola awiri pa intaneti tsiku lililonse. Nthawi zina ndimamatira - nthawi zina ndimatha kupita, zimachitika, koma kumbukirani kuti mudzadziphatike zikafika. “Ndichitanso chiyani china?” Ngati mulibe anzanu pakadali pano, mutha kuwerenga, lembani (zofunikira kwambiri: kujambula kunandipulumutsa kuti ndisabwererenso nthawi zambiri), YENDANI - kwenikweni, ingopita panja ndi chikwama kumbuyo kwanu chakudya ndi zakumwa, mwina buku, ndikuyenda. Mupeza kuti kuyenda ndi imodzi mwanjira zabwino kwambiri zoyeretsera malingaliro anu ndikukhala okumbukira. Ndikukonzekera kukwera nthawi yachilimwe - mamailosi 2 a nkhalango mozungulira Mont Blanc. Tikukhulupirira sindimapwetekedwa ndi chimbalangondo.
- BED FOR 21: 30 (OSALI PHONE) Nthawi ya 9:30 PM, pitani pabedi mulibe zamagetsi zogwiritsira ntchito, kupatula mwina alamu yodzuka msanga. Kugona ndi chimodzi mwa zinthu zofunika kwambiri zomwe zimakhudza thanzi lanu lonse, mphamvu zanu, ndi mphamvu ya ubongo. Sindingathe kupsinjika mokwanira - Dzilangizeni NOKHA kuti mugone msanga! Ingoyesani kwa masiku 10, muwone ngati mukumva bwino, chifukwa ndikukutsimikizirani kuti simudzanong'oneza bondo. Kuwonetsedwa ndi kuwala kwa buluu usiku sikuti kumangotipangitsa kukhala maso, kumawonongetsanso maso anu mopitilira muyeso ndipo kumakupangitsani kugona kwanu pang'ono. Sizachilengedwe. Dzichitireni zabwino ndikukhala ndi maola angapo musanagone mwanzeru: werengani, zolemba ...
- ZINTHU ZOTHANDIZA MASIKU ANO Usiku uliwonse, lembani zoti muchite tsiku lotsatira. Izi ndizazikulu, chifukwa zimakupatsani chilimbikitso chodzuka pabedi m'mawa mwake ndikutsatira zomwe mwadzipangira. Lembani mndandanda - mndandanda waufupi - wokhala ndi ntchito monga 'nyamuka ku ____' (kwa ine 6:30), masewera olimbitsa thupi m'mawa 10m, shawa wosiyanitsa, kutsuka mano ... mumapeza lingaliro. Ndimakhala wokhutira chifukwa chosiya ntchito yomwe ndadzipangira, kuti sindingathe kusiya chizolowezichi. Izi zokha zandipangitsa kukhala wopindulitsa kwambiri, wolimbikitsidwa.
- TALANI OKHALA, Mverani zambiri Izi zingawoneke ngati palibe mutu, koma ndikukhulupirira kuti kugwirizanitsa ndi anthu ena ndizofunika kwambiri pazomwe zimapitilira nthawi yaitali ku NoFap. Ambiri a ife timangomvetsera Yankhani. Tiyenera kumvetsera kumvetsa. Izi zimachitika makamaka mukakumana ndi anthu atsopano, ndipo tonse timachita. Dziwani momwe mumamvera munthu yemwe mudzalankhule naye, koma osaganizira kuti ndi 'zolondola'. Ingomverani. Ndikulemekeza kwambiri komwe mungapatse munthu, ndipo nawonso adzakulemekezani chifukwa chakumva zomwe akunena.
- Lonjezerani ZOFUNIKA Nthawi zonse onjezani kufunika kwa miyoyo ya anthu ena, komanso ku moyo wanu. Mudzapeza kuti ngakhale kupereka kuyamika kochokera pansi pamtima kumathandiza kwambiri kuti iwo azimva kuyamikiridwa. Pochita izi, mupeza kuti mukuwonjezeranso phindu kwa inu nokha. Ganizirani ngakhale kupanga mndandanda wachidule wofotokozera momwe mungawonjezere phindu kwa anthu m'moyo wanu: zomwe zingatanthauzenso kuuza makolo anu kuti mumawakonda - zakhala nthawi yayitali bwanji? Njira yabwino yowonjezerapo phindu pamoyo wanu ndiyo kukhala owona. Khalani nokha, ndikuvina nyimbo yanu, mzanga.
"Osayesa kukhala munthu wopambana. M'malo mwake, khalani munthu wofunika. " - Albert Einstein
Izi zidapitilira. Ndine wopepesa; Ndikungofuna kuwona aliyense pano akukula molimba, ndipo monga gulu, tifunika kuthandizana. Khalani abale olimba (ndi alongo), ndipo chonde khalani omasuka kuyankhapo.
"Pamene mukukumana ndi mavuto, dzifunseni nokha: Kodi ndikanakhala ndi mphamvu yotani?? "
KULUMIKIZANA - Kumanga Chatsopano - Upangiri wanga pakukonza zinthu.
by mtheddws
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