tl; Dr I potsiriza ndinagonjetsa mankhwala a PMO pambuyo pa zaka 7 za kulephera. Zinali zophweka kwambiri nthawi ino. Yankho limene linandigwira ine linali lotsogolera kuganiza bwino, ndi ndondomeko ya zero-kukwatira, ndipo ndinaiyika pa magawo awiri. Ndifunseni Ine Chilichonse.
Hey anyamata ndi atsikana. Ndinalemba zambiri (zoposa mawu a 6000) za ndondomeko yonse ndikuziyika WordPress, chifukwa inali yaitali kwa reddit kapena forum. Koma ine ndipereka ndemanga yophiphiritsira apa. Ngati mukufuna zambiri, pitani ku chiyanjanochi. Ndikulemba izi ndikuyembekeza kuti ena athe kupeza malingaliro kapena chilimbikitso. Ndikudziwa kuti ndalimbikitsidwa ndi NoFap Reddit. Kotero zikomo kwa inu nonse! Ndikudziwa kuti pangakhale nthawi yayitali, popeza sindiri masiku a 90, koma zinthu zakhala zowonjezereka komanso zowonongeka kuyambira Tsiku 20, sindikuwona kusintha konse mwezi wotsatira. Ndikungofuna kugawana zinthu izi posachedwa, kuti wina akhoze kupindula msanga kusiyana ndi mtsogolo.
Ndine mwamuna wachikhristu wa 32yo yemwe wakhala akuyesetsa kuti asiye kugonana, zolaula ndi maliseche pazaka za 7. Ndinali wosasamala kwambiri, ndikugwiritsa ntchito tsiku lililonse kapena masiku awiri, makamaka pogonana, ndikugwiritsa ntchito zolaula kamodzi kapena kawiri pa sabata, ngakhale masabata angapo ndikugwiritsa ntchito zambiri. Ndikudziwa kuti ndinkasokonezeka chifukwa sindinkalephera. Ndikayesa, nthawi zambiri ndimatha kubwerera pambuyo pa masiku angapo kapena sabata. Nditachita mwezi, koma zinali zovuta kwambiri.
Nthawiyi inali yosavuta, yomwe ndikudabwa nayo. Kotero ndiyesera kufotokoza chifukwa chake. Zisanachitike masiku angapo a 70 +, ndinkatha miyezi ingapo pomwe ndimakhala ndi maliseche panthawi iliyonse yomwe ndimangofuna, koma ndi fano la thupi lachikazi. Sindinayambe nthawi yambiri ndikuonera zolaula, kapena kuganiza za kugonana kapena kuganiza za atsikana omwe ndimadziwa kapena kuwawona. Miyezi ingapo yandilola ine kuti ndikhale ndi mphamvu zowonongeka pamene ndikusunga zofuna zanga ndikumasula nthawi zonse. Zikutheka kuti zinayambitsanso ubongo wambiri womwe umagwirizanitsa ndi zolaula ndi zozizwitsa, ndipo ndinapitanso patsogolo kuti ndisiye kugonana ndi zolaula. Chinapangitsanso chinthu chonsecho kukhala chopanda vuto, popeza ndimatha nthawi zonse ndikamva ngati. Zidasokonekera pakapita kanthawi, ndipo nthawi zambiri sindinkasokonezeka ndi fap yanga yamba.
Tsono ndinayesa kuchita masiku a 10 popanda kuphuka, kuti ndiwone ngati kugwiritsira ntchito malingaliro kungatheke. Zinali. Ndipo kuyambira nthawi imeneyo ndakhala ndikuwonjezera masiku khumi pambuyo pa masiku khumi, ndipo tsopano ndikupita ku 70. Ndinkakonda kuganiza kuti sizingatheke kuti ndipite kwa mwezi woposa, ndipo ndinkaganiza kuti zimakhala zovuta kwambiri pamene nthawi inapita, koma tsopano ndikudziwa kuti si zoona.
Kotero ine ndikuganiza kuti chinthu choyendetsa magawo awiri chinali chothandiza, koma zina mwazinthu zomwe zinali zofunika kwambiri zinali:
- Podziwa kuti kudzuka ndi nyanga ndi chabe mahomoni / endorphins m'magazi anu, omwe amamasulidwa pamene ubongo wanu umaganizira za kugonana, chifaniziro kapena kugonana. Kotero ngati mupitiriza kukhala ndi lingaliro la kugonana kapena chifaniziro cha kugonana, simudzasiya kuyimba, ndipo horniness idzawonjezeka. Koma ngati mutembenuziranso malingaliro anu, ma hormoni adzachotsedwa mwachibadwa kuchokera ku kachitidwe ka kanthawi kochepa (malingana ndi kuchuluka kwa momwemo). Ndikhoza kumveka bwino mu maminiti a 20 kuchokera ku mahomoni ochepa omwe amayamba chifukwa cha chilakolako chogonana. Ambiri omwe ndakhala ndikusowa ndi usiku wonse.
- Podziwa kuti kudziletsa kumaliseche kumapangitsa kuti thupi likhale lolimba kwambiri, chifukwa kugonana kwanu kumayenda pang'onopang'ono pakapita nthawi. Uthenga wabwino ndikuti sumawonjezera kwamuyaya. Pambuyo pa masabata angapo, muli pazovuta, ndipo muzochitika zanga sizikulimbitsa zovuta kuchokera kumeneko chifukwa galimoto yanu imakhala yochepa kwambiri. Ndipotu, zinthu zimakhala zosavuta, chifukwa pang'onopang'ono mumakhala bwino poyendetsa galimoto yowonjezereka.
- Kulandira ndondomeko yodzutsa zero. Nthawi zonse ndikamamva kuti ndikukwera koyamba, ndimatseka zomwe zimayambitsa, ndikuletsa kutulutsa mahomoni odzutsa. Ndiye mahomoni nthawi zambiri amagonjera muchepera ola limodzi. Sindingalole kuti ndikhale wovuta, chifukwa m'madera otere, mbali zopanga zisankho za ubongo zimakhala zofooka kwambiri, ndipo kubwereranso kumakhala kovuta kwambiri. Izi zikutanthauza kuti sindikuganiza za kugonana. Nthawizonse. Ngati mungathe kuvomereza mkhalidwe woterewu, nofap ikhoza kukhala yosavuta kwambiri kuposa momwe mukuganizira! Kuti mudziwe zambiri zokhudza momwe ndinapezera kudzuka komanso kutseka izo, yang'anani WordPress gawo, Gawo B, 1-4.
- Kusunga magazini. Usiku uliwonse ndimatha kulembera mwachidule momwe tsikuli linayendera, komanso ngati pali zochitika zogonana zogonana kapena zojambula zomwe zinayambitsa mahomoni m'magazi anga. Ndikanati ndifotokoze momwe ndachitira ndi iwo, komanso kuti nthawi yayitali bwanji. Chinthu chabwino pa nkhaniyi chinali chakuti anandiwonetsa kuti nthawi zambiri ndinkakhala wopanda ufulu ndikukhala bwino. Ndikakhumudwa kwambiri, ndipo ndikuvutika, n'zosavuta kuganiza kuti moyo ndi wosasangalatsa, ndipo ndikufunika kusintha kuti ndipange zinthu bwino. Pokhala ndi nyuzipepala kumeneko, ndimatha kuwerenga ndi kuzindikira kuti ndakhala ndikukhala ndi 90% ya nthawiyo, ndipo kuti mavuto onse m'masiku apitayu anali atagonjetsedwa popanda kuphulika. Izi zinapereka chiyembekezo ndi malingaliro.
Komabe, monga ndanenera kumayambiriro, pali tsatanetsatane wambiri mu positi yanga ya blog, Pano, kotero penyani pamenepo ngati mukufuna.
Kuwerenganso mmbuyo pa zondichitikira zanga, zambiri zimawoneka ngati zachilendo komanso zodzikongoletsera, kotero zikhoza kukhala zinthu zomwe zimagwira ntchito kwa ine basi. Koma ndikuyembekeza kuti wina akhoza kutenga malingaliro kuchokera kuzinthu zomwe zandichitira, ndipo mwinamwake ndikuzisintha kuti zikhale zochitika zawo komanso ulendo wawo. Ngati muli ndi mafunso nonse, chonde funsani. Ndikanakhala wokondwa kuchita chilichonse chimene ndingathe kuthandiza wina kuti afike komwe ine ndiri lero. Monga ndinanenera pachiyambi, ndikudabwa kwambiri kuti potsirizira pake ndinagonjetsa chinthu ichi, ndipo nthawiyi inali yosavuta. Ndikukhulupiliranso kuti mu zonsezi sindikukumana nazo ngati wonyada kapena wonyada. Kwa zaka zisanu ndi ziwiri ndinalephera kwambiri kuti ndipange njira iliyonse yofunikira pakugwiritsa ntchito kudziletsa ndikulephera kupanga malonjezo kwa ine ndekha ndi kwa Mulungu. Ndilibe chifukwa chodzikweza!
Khala wamphamvu fapstronauts, ndi AMA!
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