Moni anyamata, ndine babitoi ndipo ndikuchokera ku Roma, masiku 30 a NoFap atha tsopano ndipo ndikufuna kuyamba izi ndi GIANT THANK YOU !!!! Zowonadi, ndatenga zidule zingapo kuti ndithane ndi zofuna zanga (zenizeni za BIG), koma ndisanalembetse, ndikufuna kuthokoza gulu lonse lokongola la NoFap, sindingathe kuchita popanda zolemba zanu, koma osatinso zina , nalu mndandanda wanga wazinthu zothandiza:
*ZOCHITA NTCHITO – Kwa anyamata enieni, nthawi zonse, nthawi zonse, nthawi zonse mumachita maseŵera olimbitsa thupi mukakumana ndi zilakolako, palibe chinthu chonga kuchita maseŵera olimbitsa thupi kuti mupewe kutopa, ndi Ogasiti muno, ndipo malo ochitira maseŵera olimbitsa thupi nthawi zambiri amatsekedwa, kotero ndikuchita izi zomwe zimapezeka pa reddit /r/100pushups/ /r/200Situps/ r/200Squats/ /r/150dips/ , izi ndi zothandiza kwambiri ndipo zingakuthandizeni kuyamba kuchita masewera olimbitsa thupi.
* NTCHITO (RUN) - Sindine wothamanga koma palibe chomwe chimakuthandizani ngati 30-40 mphindi pang'onopang'ono / mwachangu (zimadalira inu) kuthamanga.
*MASHAWA OZIZIRA - Muli ndi chilakolako koma mwatopa kwambiri? Pitani mukasamba OZIZIRA, zimakupangitsani kuti musamavutike kwambiri. Nayi nkhani yokhudza ubwino wake: http://www.cold-showers.com/a-doctors-view-on-cold-showers/
* KUSINTHA - Ndine wachi Buddha ndipo ndidachita Kusinkhasinkha pasanapite nthawi ya NoFap, koma ndidawona Kusinkhasinkha kuli kothandiza pothana ndi zolimbikitsa, 15/20 mins patsiku imasunga zolimbikitsazo and, ndipo zimakuthandizaninso kuganizira zomwe mudzachite pa tsiku lanu lonse.
* KHALANI PANYUMBA - Ndikuganiza kuti iyi ndiye mfundo yofunika kwambiri, khalani kunja kwa nyumba yanu momwe mungathere, khalani ndi anzanu, pitani kokavina, pitani kochita masewera olimbitsa thupi, mupite kokayenda / kuthamanga, zonse zili bwino, kukhala kunyumba = kukhala patsogolo pc = mwayi waukulu wopeza zoyambitsa.
Izi ndi izi, sindikufuna kulemba za mbiri yanga pompano (mwina ndikafika 60 kapena 90) koma ndimakhala ndi chizolowezi cholaula zolaula pafupifupi zaka 8-9. Koma chifukwa cha NoFap, ubale wanga ukukhala wolimba komanso wabwino (makamaka ndi atsikana). Ndine wotsimikiza kwambiri komanso wosangalala kuposa kale lonse.
Fapstronauts Ndikuganiza kuti tikuchita zofunika osati miyoyo yathu yokha, koma makamaka kwa mbadwa zathu. Ndikufuna kufikira masiku 90/150 a NoFap, monga ndidanenera, ndinali ndi vuto loonera zolaula, sindikufuna kulephera.