Popeza ndimakhala wokwera kwambiri (kupitirira theka la chaka), ndaganiza zolemba malingaliro anga, zokumana nazo ndi maukadaulo olimbana ndi chinthu chokongolachi chotchedwa NoFap.
Powerenga subreddit iyi ndikosavuta kuwona zomwe zimachitika pakati pa NoFappers ambiri. Aliyense amene adatenga nthawi ndikugwiritsa ntchito mphamvu zake pa izi amadziwa chiphunzitso chonse kumbuyo kwa NoFap, chabwino? Amadziwa chifukwa chake komanso momwe amasinthira lingaliro lonse. Koma zikuwoneka bwino kuti pakati pa ogwiritsa ntchito 60k pano, ochepa okha ndi omwe amakwanitsa kumaliza zovuta zamasiku 90 ndipo adadzipereka ku NoFap. Ambiri ndi momwe ndimakhalira:
Amadziwa kuti NoFap ndi yolondola, komabe amabwererabe ndikudziuza okha kuti pamapeto pake achita zoyipa ndikudziletsa. Koma sangatero. Monga munthu wosuta fodya yemwe amataya ndudu zake kenako ndikufufuza zinyalala zake kuti atulutse chifukwa amafunikira kwambiri chikonga.
Nchifukwa chiyani izi zimachitika komanso momwe angakwaniritsire?
Gawo 1 - Kumvetsetsa kwathunthu lingaliro la NoFap komanso kumvetsetsa kwanu
Ndipanga izi kukhala zosavuta kwa ine ndikungokulozerani ku ulalowu:
http://www.young-goddess.com/
Osadandaula, si tsamba lolaula. Chabwino, ndi anali malo olaula. Inayikidwa mu subreddit kanthawi kapitako. Mwini webusaitiyo anapanga 180 wathunthu ndipo analemba chachikulu ndemanga za NoFap, mphamvu za kugonana ndi kulephera.
Werengani nkhani yonse mosamala ndi iwe nditero kumvetsetsa bwino lingaliro lonse la NoFap.
Ndipo mukamvetsetsa lingalirolo, ngati muli ndi theka laubongo komanso kulingalira bwino, palibe cholakwa, mupeza zifukwa zochitira NoFap ndipo muyenera kukhala ndi chidwi champhamvu. Ndizolemba zolembedwa modabwitsa ndipo zimafotokoza za amuna m'njira zomwe sizinawonekerepo masiku ano, njira yowona.
Gawo 2 - Gonjetsani malingaliro anu, gonjetsani NoFap - kuzindikira ndi kuzindikira
Pambuyo pa gawo 1, muyenera kukhala ndi chidwi chokwanira mkati mwanu kuti musalimbane nawo masiku oyamba. Anthu ambiri amatha kuvutika kuyambira tsiku 1, koma ndikukhulupirira motsimikiza kuti gawo 1 liyenera kukuikani m'malingaliro kotero kuti masiku angapo oyambilira adzakusangalatsani kuti musazengereze, ndipo simungachite ngakhale mutakhala kuti mukusewera zolaula patsogolo za inu.
Ndiye chikuchitika ndi chiani? Zoyambitsa zimachepa, Zimachitika mwachangu, masiku ochepa nthawi zambiri zimangofunika. Mukuwona chithunzi chotentha, kukhala ndi maloto achigololo ndipo mwadzidzidzi, mukubwereranso.
Zimamveka bwino.
Kwa miniti yoyamba kapena ziwiri. Ndiko kutha kwadzidzidzi kwa kusowa kwa dopamine komwe kumayambitsidwa ndi kuseweretsa maliseche kenako ndikutaya mwadzidzidzi kwa chizolowezicho kwanthawi yayitali kuposa momwe ubongo wanu umakondera nthawi.
Ndiye dopamine amasiya kuthamanga. Icho chimamveka bwino. Zimasiya kumva bwino pakatikati. Momwemonso mumakonda.
Zidandaula nazo.
Kodi mungapewe bwanji izi?
Kumbukirani, zonsezi zimayamba mu malingaliro. Ndikulemba malamulo awiri pansipa. Pamene ndimanena malamulo, ndikutanthauza. Inu ndi kuti muzitsatira malamulo ochepa a 2 ngati mukufuna kupambana ndi NoFap:
- Osati, mwanjira iliyonse, mawonekedwe kapena mawonekedwe, zithandizeni nokha kugonana. Osati ngakhale pang'ono.
- Osayang'ana zolaula, zithunzi zotentha, zithunzi zomwe ndizogonana mochenjera. Ingopewani kuyang'ana pachinthu chilichonse chogonana ngati si mkazi weniweni weniweni yemwe mumatha kuyankhulana naye ndikulumikizana naye ngati munthu wabwinobwino. Zindikirani: Osayerekeza ngakhale m'maganizo mwanu. Osangoti.
Nanga bwanji za kuthamanga kwadzidzidzi kwa zolimbikitsa ndi dopamine, mumatani mukalowa mu "haze"?
Kodi - "haze" ndi chiyani? Ndimkhalidwe wamunthu wamwamuna, akaukitsidwa ndipo chifukwa chake ntchito yayikulu yaubongo ndi thupi ndikupatsa amayi mpata chifukwa chogonana, ndiye cholinga chathu chachikulu m'moyo uno. Nyama silingaganizire mozama ndipo imangotsatira zilakolako zake zomwe zimakwaniritsa kuswana ndi kuberekana mwachangu momwe zingathere.
"Chiwombankhanga" ndi champhamvu kwambiri koma popeza ife monga anthu tikhoza kuganiza ndipo tapita patsogolo kwambiri kuposa nyama, ndibwino kunena kuti mutha kudziwa kuthawa nthawi iliyonse.
Ndikupangira Njira ya STAR
Gawo 3 - Momwe mungapangire "orgasm" ndi NoFap ndikupanga kukhala gawo lachilengedwe m'moyo wanu (kwanthawizonse)
Mukatsatira malamulo awiriwa ndikupewa chilichonse chogonana chomwe sichili mkazi weniweni mudzakhala ndi mphamvu zambiri zogonana. Zomwe zimatifikitsa ku izi:
Kusuntha kwa kugonana.
Werengani, phunzirani, gwiritsani ntchito. Zikomo kwambiri mtsogolo.
Ndikofunika kuzindikira ndikuzindikira zomwe zingayambitse komanso mikhalidwe. Ndikofunikira kuti muzitha kuneneratu, kuchitapo kanthu ndikuyimitsa. Gwiritsani ntchito mphamvu zanu zakugonana ndikusinthira ku china chilichonse kupatula kuchita zopanda pake. Moyo wanu udzasintha bwino kakhumi.
Kodi ndikutanthauza chiyani ndikuti "zolaula" ndi NoFap?
Vuto lomwe NoFappers ali nalo ndikuti NF ikuwoneka ngati kulimbana kwaphiri. Ndizovuta, ndizitali ndipo zikuwoneka kuti kulibe leni kutha kapena kuchita kumapeto kwa zonsezi ndi chiwonetsero cha Fap. "Kutha" kokha ndiko kuchuluka kwa masiku 90 kapena masiku aliwonse. Izi sizimveka konse. Chifukwa chiyani masiku a 90 akuvutikira ndiyeno chiyani, abwerere chizolowezi chobzala katatu patsiku ndikubwerera kukhala zombie yaumunthu?
Ichi ndichifukwa chake timagwiritsa ntchito Transmutation Yogonana yomwe mwawerengapo.
Werengani pang'onopang'ono mosamala:
Chilakolako chimene mumamva mukakhala kuti muli ndi nkhawa komanso mukufuna kugonana / kugonana OSATI zofuna zowonjezera. Sichifukwa chogonana kapena kuchita maliseche.
Simuyenera kuchita zogonana kapena kuseweretsa maliseche mmoyo wanu ndipo mudzakhala bwino.
Koma ndi chiyani ndiye?
Ngakhale simukusowa kugonana / kuchepa ndikukhala bwino popanda icho, pali chinthu chimodzi chomwe simungapewe.
Muyenera kutulutsa mphamvu zanu zogonana pogwiritsa ntchito malo omwe mumakhala nawo. Khalani ogonana, osapanganika kapena (mumaganizira) kupatsira mphamvu zakugonana mu mpira, kupenta, nyimbo, zaluso zilizonse, zosangalatsa kapena masewera omwe muli, mphamvu zakugonana ayenera kumasulidwa.
Monga momwe lembalo likunenera, ngati sanatulutsidwe, adzawakakamiza kuti atuluke. (werengani: kubwereransoKudzera mukutengera zachiwerewere mumakwanitsa "kutulutsa zolaula" mwa kugwiritsa ntchito mphamvu zanu zogonana osataya mphamvu yanu yamoyo pachabe ndikubowoleza ubongo wanu ndikusintha dopamine kuchokera ku zolaula.
Mumakondabe, kenako "mumakula" potulutsa mphamvu zanu zogonana ndipo pamapeto pake mumakhutitsidwa.
Kodi zimamveka bwino?
Chabwino, ndatha zinthu zoti ndinene. Izi zichokera kwa ine. Sindinayankhule za maubwino, ED, izi kapena izo… uwu ndi upangiri woyenera wamomwe mungapambane mu NoFap. NoFap ndi njira yopitilira ndipo chifukwa chake iyenera kuyendetsedwa, apo ayi mudzalephera.
Cholemba chomaliza:
Anthu amaiwala. Lembani zovuta zochepa kuchokera pazomwe mwaphunzira lero ndikuziwerengera m'mawa uliwonse. Khalani ozindikira, onetsetsani, osataya mtima wanu.
Gonjetsani malingaliro anu. Ndikosavuta ngati mukudziwa kuti bwanji komanso bwanji.
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