Popeza ndimakhala wokwera kwambiri (kupitirira theka la chaka), ndaganiza zolemba malingaliro anga, zokumana nazo ndi maukadaulo olimbana ndi chinthu chokongolachi chotchedwa NoFap.
Kuchokera powerenga subreddit iyi, n'zosavuta kuona chizolowezi chofala pakati pa ambiri a NoFappers. Aliyense amene anatenga nthawi ndikuyika mphamvu zake pa izi amadziwa chiphunzitso chonse cha NoFap, sichoncho? Akudziwa chifukwa chake ndi momwe lingaliro lonseli lilili. Koma n'zoonekeratu kuti pakati pa ogwiritsa ntchito 60k pano, ochepa okha ndi omwe amakwanitsa kumaliza mpikisano wa masiku 90 ndipo amadziperekadi ku NoFap. Ambiri ndi omwe ndinali nawo kale:
Amadziwa kuti NoFap ndi yolondola, komabe amabwererabe ndikudziuza okha kuti pamapeto pake achita zoyipa ndikudziletsa. Koma sangatero. Monga munthu wosuta fodya yemwe amataya ndudu zake kenako ndikufufuza zinyalala zake kuti atulutse chifukwa amafunikira kwambiri chikonga.
Nchifukwa chiyani izi zimachitika komanso momwe angakwaniritsire?
Gawo 1 - Kumvetsetsa kwathunthu lingaliro la NoFap komanso kumvetsetsa kwanu
Ndipanga izi kukhala zosavuta kwa ine ndikungokulozerani ku ulalowu:
http://www.young-goddess.com/
Musadandaule, si tsamba la zolaula. Chabwino, linali tsamba la zolaula. Linaikidwa mu subreddit iyi kale kwambiri. Mwiniwake wa tsambalo adalemba 180 yonse ndipo adalemba nkhani yayikulu yokhudza NoFap, mphamvu zogonana komanso kusakwatira.
Werengani nkhani yonse mosamala ndipo mudzamvetsa bwino lingaliro lonse la NoFap.
Ndipo mukamvetsetsa lingalirolo, ngati muli ndi theka laubongo komanso kulingalira bwino, palibe cholakwa, mupeza zifukwa zochitira NoFap ndipo muyenera kukhala ndi chidwi champhamvu. Ndizolemba zolembedwa modabwitsa ndipo zimafotokoza za amuna m'njira zomwe sizinawonekerepo masiku ano, njira yowona.
Gawo 2 - Gonjetsani malingaliro anu, gonjetsani NoFap - kuzindikira ndi kuzindikira
Pambuyo pa gawo 1, muyenera kukhala ndi chidwi chokwanira mkati mwanu kuti musalimbane nawo masiku oyamba. Anthu ambiri amatha kuvutika kuyambira tsiku 1, koma ndikukhulupirira motsimikiza kuti gawo 1 liyenera kukuikani m'malingaliro kotero kuti masiku angapo oyambilira adzakusangalatsani kuti musazengereze, ndipo simungachite ngakhale mutakhala kuti mukusewera zolaula patsogolo za inu.
Ndiye chikuchitika ndi chiani? Zoyambitsa zimachepa, Zimachitika mwachangu, masiku ochepa nthawi zambiri zimangofunika. Mukuwona chithunzi chotentha, kukhala ndi maloto achigololo ndipo mwadzidzidzi, mukubwereranso.
Zimamveka bwino.
Kwa miniti yoyamba kapena ziwiri. Ndiko kutha kwadzidzidzi kwa kusowa kwa dopamine komwe kumayambitsidwa ndi kuseweretsa maliseche kenako ndikutaya mwadzidzidzi kwa chizolowezicho kwanthawi yayitali kuposa momwe ubongo wanu umakondera nthawi.
Ndiye dopamine amasiya kuthamanga. Icho chimamveka bwino. Zimasiya kumva bwino pakatikati. Momwemonso mumakonda.
Zidandaula nazo.
Kodi mungapewe bwanji izi?
Kumbukirani, zonse zimayambira m'maganizo. Ndilemba malamulo awiri pansipa. Ndikanena malamulo, ndikutanthauza. Muyenera kutsatira malamulo awiri osavuta awa ngati mukufuna kupambana ndi NoFap:
- Osati, mwanjira iliyonse, mawonekedwe kapena mawonekedwe, zithandizeni nokha kugonana. Osati ngakhale pang'ono.
- Osayang'ana zolaula, zithunzi zotentha, zithunzi zomwe ndizogonana mochenjera. Ingopewani kuyang'ana pachinthu chilichonse chogonana ngati si mkazi weniweni weniweni yemwe mumatha kuyankhulana naye ndikulumikizana naye ngati munthu wabwinobwino. Zindikirani: Osayerekeza ngakhale m'maganizo mwanu. Osangoti.
Nanga bwanji za kuthamanga kwadzidzidzi kwa zolimbikitsa ndi dopamine, mumatani mukalowa mu "haze"?
Kodi - "haze" ndi chiyani? Ndimkhalidwe wamunthu wamwamuna, akaukitsidwa ndipo chifukwa chake ntchito yayikulu yaubongo ndi thupi ndikupatsa amayi mpata chifukwa chogonana, ndiye cholinga chathu chachikulu m'moyo uno. Nyama silingaganizire mozama ndipo imangotsatira zilakolako zake zomwe zimakwaniritsa kuswana ndi kuberekana mwachangu momwe zingathere.
"Chiwombankhanga" ndi champhamvu kwambiri koma popeza ife monga anthu tikhoza kuganiza ndipo tapita patsogolo kwambiri kuposa nyama, ndibwino kunena kuti mutha kudziwa kuthawa nthawi iliyonse.
Ndikupangira Njira ya STAR
Gawo 3 - Momwe mungapangire "orgasm" ndi NoFap ndikupanga kukhala gawo lachilengedwe m'moyo wanu (kwanthawizonse)
Mukatsatira malamulo awiriwa ndikupewa chilichonse chogonana chomwe sichili mkazi weniweni mudzakhala ndi mphamvu zambiri zogonana. Zomwe zimatifikitsa ku izi:
Kusintha kwa kugonana.
Werengani, phunzirani, gwiritsani ntchito. Zikomo kwambiri mtsogolo.
Ndikofunika kuzindikira ndikuzindikira zomwe zingayambitse komanso mikhalidwe. Ndikofunikira kuti muzitha kuneneratu, kuchitapo kanthu ndikuyimitsa. Gwiritsani ntchito mphamvu zanu zakugonana ndikusinthira ku china chilichonse kupatula kuchita zopanda pake. Moyo wanu udzasintha bwino kakhumi.
Kodi ndikutanthauza chiyani ndikuti "zolaula" ndi NoFap?
Vuto lomwe anthu ambiri a NoFappers ali nalo ndilakuti NF imawoneka ngati kulimbana kovuta. N'zovuta, ndi nthawi yayitali ndipo sizikuwoneka kuti pali mapeto enieni kapena zochita zochepa pa zonsezi monga kufika pachimake pa Fap. "Mapeto" okha ndi chiwerengero chopangidwa cha masiku 90 kapena china chilichonse. Zimenezo sizikumveka. Nchifukwa chiyani masiku 90 akuvutika kenako n’kubwereranso ku chizolowezi chobereka katatu patsiku ndikubwerera ku kukhala munthu wa zombie?
Ichi ndichifukwa chake timagwiritsa ntchito Transmutation Yogonana yomwe mwawerengapo.
Werengani pang'onopang'ono mosamala:
Chilakolako chomwe mumamva mukakhala ndi chilakolako cha kugonana ndipo mukufuna kugonana SI chikhumbo chofuna kugonana basi. Si chikhumbo chofuna kugonana kapena kudziseweretsa maliseche.
Simuyenera kuchita zogonana kapena kuseweretsa maliseche mmoyo wanu ndipo mudzakhala bwino.
Koma ndi chiyani ndiye?
Ngakhale simukusowa kugonana / kuchepa ndikukhala bwino popanda icho, pali chinthu chimodzi chomwe simungapewe.
Muyenera kutulutsa mphamvu zanu zogonana kudzera mu njira yotulutsira. Kaya ndi kugonana, kugonana kapena (mwaganiza) kusintha mphamvu zanu zogonana kukhala mpira, kujambula, nyimbo, zaluso zilizonse, zosangalatsa kapena masewera omwe mumakonda, mphamvu zogonana ziyenera kutulutsidwa.
Monga momwe lembalo likunenera, ngati sichinatulutsidwe, chidzachikakamiza kuti chituluke. (Werengani: kubwereranso .) Kudzera mu kusintha kwa kugonana mumapeza "orgasm" mwa kutulutsa mphamvu zanu zogonana popanda kutaya mphamvu yanu ya moyo pachabe ndikuyika ubongo wanu ndi malingaliro osuntha dopamine kuchokera ku zolaula.
Mumakondabe, kenako "mumakula" potulutsa mphamvu zanu zogonana ndipo pamapeto pake mumakhutitsidwa.
Kodi zimamveka bwino?
Chabwino, ndatha zinthu zoti ndinene. Izi zichokera kwa ine. Sindinayankhule za maubwino, ED, izi kapena izo… uwu ndi upangiri woyenera wamomwe mungapambane mu NoFap. NoFap ndi njira yopitilira ndipo chifukwa chake iyenera kuyendetsedwa, apo ayi mudzalephera.
Cholemba chomaliza:
Anthu amaiwala. Lembani zovuta zochepa kuchokera pazomwe mwaphunzira lero ndikuziwerengera m'mawa uliwonse. Khalani ozindikira, onetsetsani, osataya mtima wanu.
Gonjetsani malingaliro anu. Ndikosavuta ngati mukudziwa kuti bwanji komanso bwanji.