Ndikubwerera m'mbuyo posachedwa, ndimamva kuti ndikufunika zida zatsopano kuti ndipitebe patsogolo ndikuonetsetsa kuti sindibwereranso.
Nawa malingaliro angapo omwe ndapeza omwe akuwoneka kuti ndi othandiza kwambiri. Ndipepesa ngati awa ananenapo kale ndi ena - Sindikufuna kudzitamandira chifukwa cha malingaliro awo koma sindinawawonepo akutchulidwa kale. Ndikukhulupirira awa ndi othandizira kwa ena a inu.
** Kuthana ndi zojambulidwa / zithunzi zolaula->
Pakati pa milungu isanu ndi umodzi kapena isanu ndi iwiri yoyambira pomwe ndidayambiranso, ndidagwiritsa ntchito njira ya "Red X" bwino. Kwa iwo omwe sadziwa, lingaliro ndiloti pamene chithunzi kapena zolaula zikuwoneka mosakondera m'maganizo mwanu, mumazitchotsa ndi chithunzi cha X ofiira wamkulu. ndi zabwino) ngati njira ina. Posachedwa, izi sizinagwire ntchito. Njira yanga yatsopano ndikugwiritsa ntchito chinthu china chovuta kwambiri komanso chatsatanetsatane: chiganizo kapena ndime yamtundu uliwonse wa mawu… ndizabwino kwambiri. Izi zagwiradi ntchito. Chithunzi chikatuluka, ndimangoyang'ana m'maganizo mwake, kenako ndimayesetsa kuti ndiwerenge kwathunthu momwe ndikumbukire. Izi zimatenga nthawi yayitali ndipo zimafunikira kusinkhasinkha kokwanira kotero kuti kumachotsa malingaliro a "otsogola" am'mbuyomu. Chithunzi chosavuta cha Red X chinali chosavuta kwambiri komanso chofulumira ndipo nthawi zambiri chimakhala chodetsa nkhawa ndi zithunzi zolaula. Zingathandizenso ngati mawuwa akukhudzana ndi kuchira / kuledzera, mwachitsanzo, imodzi mwamavidiyo a Gary's YBOP, omwe amandibweretsa ku njira yotsatira.
** Kulimbitsa zifukwa zomwe mukubwezeretsanso / kusiya / kuchira->
Kwa ine, ndinali wotsimikiza ndikayamba kuyambiranso, ndipo ndidazichita zonse mwadongosolo komanso lowerengeka. Posachedwa, malingaliro ndi kutsimikiza kumeneku zatsika. Ndinaganiza kuti zingakhale zothandiza kusinthanso zina mwazinthu zomwe ndidachita koyambirira. Chifukwa chake, NDIMAWERENGA MAvidiyo a Gary YBOP. Kupatula apo, ndiwo omwe adandithandizira kuti ndiyambenso kuyenda, ndikuwayang'aniranso, ndikutha kutsimikizira kuti ndi zida zamtengo wapatali ndipo ziyenera kuwonedwa kamodzi kapena kawiri pamwezi, monga kulimbitsa thupi. Amachitadi zodabwitsa.
** Kupeza magwero abwino a dopamine->
Anthu ambiri amavomereza kuti kuchita masewera olimbitsa thupi ndi phindu lalikulu pakachiritso. Kuchita masewera olimbitsa thupi kumathandizira kukulitsa milingo ya dopamine ndi serotonin ndikukupatsani "okwera" komwe kungathandize kuthana ndi "zinthu zina". Zachidziwikire, simungangolimbitsa thupi mphindi iliyonse tsiku lililonse, chifukwa chake ndizothandiza kukhala ndi njira zina. Zachidziwikire, zosangalatsa, zochitika, komanso kucheza ndi zina mwazomwe zimayambitsa dopamine ndi chisangalalo, ndipo momwe mphotho yanu yoyendera imakhalira, mudzapeza chisangalalo ndi chisangalalo kuchokera kuzinthu izi - awa ndi malo anu ogulitsira. Kupeza dopamine kuzinthu izi ndikofunikira kwambiri, chifukwa dopamine yako ikamachepetsa pakutha, umakhala ndi mwayi wololera. Posachedwa ndidakumana ndi gwero latsopano, laling'ono koma lothandiza.
Ndikadasiya PMO masiku opitilira 50, sindimamva bwino. Tsopano, ngati dopamine ndi "chiyembekezo chamankhwala amthupi," ndinazindikira kuti ndikadziphunzitsa ndekha kukhala wosangalala ndikabwerera ku chisangalalo, mpaka nthawi yomwe ndimamva bwino, komanso ngati nditha kuwona bwino njira zonse zomwe ndidasinthira ndikuyamba kuti ndikhale wokondwa kubwerera kumeneko, ndimatha kumva kuyankha kwa dopamine.
Mwachitsanzo, mu imodzi mwama blog omwe ndidatumiza kale ndidalemba momwe ndidakumana ndi maso ndi woperekera zakudya ndipo tinkamwetulirana wina ndi mnzake… sindimamva bwino za kumwetulira kosavuta M'ZAKA. Lero m'mawa, ndidangolingalira zomwezo m'mutu mwanga, kenako ndikuyamba kukhala ndi ziyembekezo ndi chisangalalo pazochitika zoterezi, ndipo ndidapeza kuti zidandipatsa chisangalalo komanso chisangalalo ndipo, koposa zonse, chilimbikitso. Chifukwa chake, tengani chisangalalo kuchokera m'mbuyomu ndikuchipanga kukhala chenicheni m'maso mwanu. Dziwani kuti simudzakhala ndi chisangalalo ngati ubongo wanu umakhumudwitsidwa ndi zolaula, koma dziphunzitseni kuti muyembekezere kubweranso kwa malingaliro amtunduwu mukamachiritsidwa. Izi zithandizira kusintha magwero anu a dopamine kuchoka m'malo olakwika kupita kuzabwino.
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