Kwa miyezi 10 yapitayi, ndimawona ubale wanga ndi PMO ngati chizolowezi ndipo ulemu wanga udatsika mosazindikira chifukwa cha izi. Ndidatenga buku lotchedwa "The Alcoholism and Addiction Cure," ndipo mutu wankhaniyi udalimbikitsidwa ndi gawo m'masamba oyambilira.
Mukamaganizira za izi, 40% yazomwe timachita tsiku ndi tsiku zimangokhala zizolowezi zokha - kuyimirira pakama, kutsuka mano, kutsanulira tirigu, kuyendetsa kuntchito, ndi zina zambiri. nkhawa. PMO ali chimodzimodzi mu 40% ya zizolowezi zokha. Nthawi ina m'miyoyo yathu, tinali ndi PMOed nthawi zokwanira kuti tikhale mwambo wamtundu uliwonse tikapanikizika. Tidayikonza mwakufuna kwathu.
Tsopano zonse zomwe muyenera kuchita ndi reprogram. Bwanji? Phunzitsani thupi lanu kuti lisayambe kudandaula ndi PMO mukuvutika.
Iyi ndi njira yokongola kwambiri. Zizolowezi zili ndi magawo atatu:
- cue
- chizoloŵezi
- mphoto
Ndikupereka chitsanzo. Tiyerekeze kuti, pakati pa nthawi ya 3-3: 30 PM, umasokonezeka ndi ntchito. Mukuganiza zopita ku lesitilanti kuti mukapeze keke. Mukachigula, mumacheza ndi anzanu kuntchito.
- Chidziwitso chikuvutitsidwa ndi 3-3: 30 PM
- Chizoloŵezi ndi kugula cookie
- Mphoto ikudya pamene mukucheza ndi antchito anzanu = osadetsanso
Nayi chinthucho. Mwayamba kunenepa. Vuto linanso ndiloti ndizosatheka kusintha malingaliro kapena mphotho, koma mutha kusintha chizolowezi. Mukuwona kuti zonse zomwe mukufuna kuchita ndikucheza ndi ena kwa mphindi zochepa musanabwerere kuntchito. Mutha kusintha kugula keke mu lesitilanti ndikungopita ku desiki ya anzanu ndikulankhula kwa mphindi zochepa. Pamenepo! Vuto lathetsedwa.
Tsopano tiyeni tiike mawonekedwe a "chizolowezi" kwa PMO.
Chitsanzo cha PMO mkhalidwe (osati chokhacho chomwe chingatheke)
- ZOKUTHANDIZANI: Mwakhala mukucheza ndi bwenzi lanu pafupipafupi posachedwa, koma akhala akubweretsa chibwenzi chake ndipo amatenga nawo mbali mu PDA yambiri. Izi zimakupangitsani kukhala osungulumwa / kukhumba kuyanjana ndi munthu wina
- ZOTHANDIZA: PMO ku zolaula
- KUWERENGA: Zokhudzana ndi nthawi yachisangalalo chachisangalalo, ngakhale zili zabodza
Chifukwa chake, simungasinthe malingaliro kapena mphotho pano. Koma titha kudzilamulira tokha ndikusintha zomwe timachita. Nazi zomwe ndikuchita:
- ZOYENERA: zimamva kutentha
- ZOKHUDZA: kuthamanga, kapena kukweza zolemera
- MALANGIZO: kumva bwino, podziwa kuti ndikapitilizabe, nditha kukhala ndi rockin 'bod; komanso, endorphins
Kumvetsetsa izi kwasintha kwambiri momwe ndimaonera PMO m'moyo wanga. Sikundipanikiza ndikungoyesera kuti ndisiye, chifukwa ndimamvetsetsa bwino vutoli. Ndimaganiza kuti ndigawana nawo kuti ndikuthandizeni anyamata.
ZOYENERA: Zomwe zili muzithunzithunzi izi zinalimbikitsa / kutengedwa kuchokera ku mabuku awiri:
- Mphamvu ya Chizolowezi cha Charles Duhigg
- Mankhwala Osokoneza Bongo ndi Oledzeretsa Ndi Pax ndi Chris Prentiss
ndine osati kulimbikitsa mabuku awa mwadala. Iwo angokhala othandiza kwenikweni kwa ine posachedwapa.
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