KULUMIKIZANA NDI UTHENGA - Maganizo Anga Pa Kubwezeretsanso [POST YAITALI KWAMBIRI]
Kwapita nthawi kuchokera pamene ndinapanga ulusi ngati uwu. Ndaphunzira zinthu zambiri m'miyezi ingapo yapitayi. Chifukwa chake ndikugawana nanu. Choyamba, ndikufuna kupereka ulemu waukulu kwa Al . Chifukwa cha iye (ndi kukakamira kwake) ndakhala ndikusiya pang'onopang'ono njira yodziletsa kupita ku njira yochira.
Ndikufunanso kupereka ulemu kwa anzanga ena abwino: tsmith1302 , CidGuerreiro , JP , gameover , Metal , Aussie , GABE , High_Achiever , RedPill , adamant ndi Pedigree.
Ndipo ndithudi, Gary ndi mkazi wake chifukwa cha ntchito yawo yodabwitsa komanso kuthandiza anthu ammudzi.
Zina mwa malingaliro amachokera ku zondichitikira zanga, koma zambiri mwazo zimayambira pa zokambirana ndi anthu omwe tatchulidwa pamwambapa. Ndikukukondani anyamata.
Mutha kutsutsana ndi zinthu zambiri zomwe ndikunena.
Palibe kanthu.
Awa ndi lingaliro langa, maganizo anga, monga mutu umanena.
Mwa njira, ndanena kale zinthu zonsezi kudzera muma post osiyanasiyana, ndiye ngati mwakhala mukunditsata posachedwa, palibe chatsopano apa.
Pali zina zoyambitsa mu positi, chifukwa chake ndikupepesa pasadakhale za iwo. Ndikuganiza kuti ndizofunikira kupanga zina mwa mfundo zanga, apo ayi sindikanaziphatikiza.
Tiyeni tiyambe ...
Kuledzeretsa kwauchiwerewere kumakhala kosawerengeka
Kodi ndikudziwa bwanji izi?
Chifukwa anthu ambiri mderalo amakhulupirira kuti kuti athetse vutoli, zonse zomwe ayenera kuchita ndikupitiliza kuyesera mobwerezabwereza, mpaka pamapeto pake zinthu 'zidzangodina' ndipo ubongo wawo umayambiranso.
Ndi ochepa okha amene amaona izi ngati chizolowezi chenicheni . Amangoona ngati chizolowezi chomwe akufuna kusiya.
Izi zimatsimikiziridwa ndi anthu ambiri, kudalira khamulo kwa miyezi, koma kuti azikhazikitsanso nthawi zonse makampani awo ndikudzimenya okha kuti asapite patsogolo.
Anthu ambiri sadziwa kuti n'zovuta kwambiri kuchotsa kwathunthu zinthu zoyambitsa ubongo (zamtundu uliwonse) kwa moyo wawo wonse. Tikutenga zaka zambirimbiri tikukonza ubongo.
Ambiri aife pano takhala mgulu lino kuyambira 2010 ndipo tikukumanabe movutikira mwanjira ina. Izi ndi zaka pafupifupi 4 zoyesera kusiya zabwino. Zaka 4 zoyesera kufika masiku 100 kapena zilizonse. Zaka 4 zakufuna kukhala GABE wotsatira.
Tili ndi zinthu zamphamvu pano, koma sizimasamalidwa mokwanira, mwina chifukwa ndizovomerezeka ndi anthu ndipo sizinthu ngati heroine kapena cocaine.
Ndimaopa anthu akabwerera m'mbuyo, ndimayambiranso kugwiritsa ntchito kauntala yawo, ndikulengeza kuti " Zatha, ndatopa, ndichita izi nthawi ino "...
Lekani kudzigwira nokha.
Ichi ndi chizolowezi chomwe chiyenera kuukiridwa kuchokera mbali zosiyanasiyana . Mukufunikira zida ndi njira zambiri, komanso malingaliro oyenera.
Kudzipereka nokha sikungachite zoyipa.
Kudziletsa sikutsegula
Chimene anthu amayesera kuchita ndi kupita masiku ambiri oyeretsedwa momwe angathere.
Ndizo zonse zomwe amachita.
Ndizo cholinga chawo chonse.
Amakwaniritsa masiku angapo, ndiye chifukwa chake amatha kubwerera, choncho amayamba ndi kubwereza.
Izi zikusiya. Izo sizikuchira.
Ndizofala kwambiri kuti anthu akwaniritse zochitika zazikulu, monga 30, 90, kapena masiku a 100, kubwereranso masiku angapo pambuyo pake, ndiyeno nkupeza kuti sangathe kuwonjezanso. Iwo amabwerera kumayambiriro ndipo amamverera ngati ataya kupita patsogolo kwawo.
Pali kusokonezeka kosalekeza chifukwa chosasowa patsogolo. Anthu akumva kukhumudwa ndi kukhumudwa, kuyesa mobwerezabwereza mobwerezabwereza popanda kupambana.
Ichi ndi chifukwa chakuti ochepa okha akukamba za mizu yeniyeni ya mavuto awo. Ochepa kwambiri.
Aliyense akuyang'ana pa masiku angapo omwe adakwanitsa komanso ngati zizindikiro zawo zilipo kapena ayi. Amatsutsa chitukuko chawo poyesa kuuma kwachisawawa, zozizwitsa zokha komanso matabwa a m'mawa.
Iwo "akuyesera kusiya zolaula" kuti athe "kuthana ndi ED".
Choncho amalephera kuchita chilichonse, poganiza kuti izi zikhoza kuchiza zizindikiro zawo.
Njira yolakwika.
Ngati sawona kusintha kwa ED, amakhumudwa.
Ngati awona kusintha kwa ED, ndiye kuti mwina zolaula kapena ziwiri sizipweteka, sichoncho?
Ngati palibe mkazi pozungulira, iwo amavomereza kuyang'ana kangapo. Pambuyo pake, iwo sagonana nthawi yomweyo, kotero ndi chiyani chomwe chimatanthauza?
Amachedwetsa chibwenzi mpaka ED atachiritsidwa kapena atha kupita masiku a 100. Koma sichikukwaniritsa izi poyamba pomwe chifukwa cha malingaliro olakwika awa.
Zomwezo zikugwiranso ntchito ku zizindikiro zina monga nkhawa za anthu, mphamvu zamagulu, zolimbikitsa, ndi zina zotero.
Amayesetsa kusiya zolaula, kuti zizindikiro zikhoza kutha, kotero kuti athe kukhala ndi moyo.
Anthu akuyang'ana pa zinthu zolakwika.
Samasintha momwe amalingalira.
Samasintha momwe amakhalira.
Samasintha momwe amaonera kugonana ndi amayi.
Akungoyesa kuti asadziseweretse, pomwe zina zonse zikupitirirabe chimodzimodzi.
Izi, abwenzi anga, ndi kudziletsa, osati kuchira.
Maziko a Kubwezeretsa Kwabwino
Kuledzera kwauchidakwa si chifukwa cha moyo wanu wopatulika.
Werengani zimenezo kachiwiri.
Zachidziwikire, ndizovuta kusintha moyo wanu mukamakhala ndi zolaula tsiku lililonse zomwe zimawononga mphamvu zanu ndikupanga zombie. Koma zolaula si chifukwa chomwe moyo wanu umayamwira.
Chonde, izi ndi zofunika kwambiri kuti mumvetsetse, muyenera kusiya kulapa zolaula pazovuta zanu.
Maganizo akuti "moyo umandiyembekezera ndikachira" ndi owononga.
Zolaula si chifukwa chomwe mumazengelezera. Porn si chifukwa chake mumakhumudwa. Porn si chifukwa chomwe mumasungulumwa. Porn si chifukwa chomwe simunathe kuchepa kapena kupeza minofu.
Porn ndi chizindikiro.
Mumayang'ana zolaula kuthawa zenizeni. Mumayang'ana zolaula kuti muzitha kusangalala. Mumawonera zolaula chifukwa chotopetsa, kusungulumwa, kupsinjika, kukhumudwa, kukwiya, kudzipatula. Mumawonera zolaula kuti mumve bwino kwakanthawi, m'malo momangokhala ndi zovuta mmoyo wanu.
Nazi momwe mungathetsere vutoli:
Simukuyang'ana kusiya zolaula kuti mudzakhale ndi moyo mutachira.
Mumayesetsa kuphunzira momwe mungakhalire, momwe mungasamalire malingaliro anu, momwe mungasinthire momwe mukuganizira ndikuwonera dziko lapansi.
Inu mumayika mphamvu zanu zonse kumanga moyo womwe mukuufuna.
Izi mwachibadwa zimachotsa malingaliro anu ku zolaula.
Kupambana sikuyesedwa ndi masiku angati oyera omwe mwakwanitsa.
Zimayesedwa ndi momwe moyo wanu wasinthira kuyambira pomwe mudayambiranso.
Izi ndi zomwe muyenera kuchita (kutengera kwa RecoveryNation ):
Gawo #1 : Lembani masomphenya a moyo wanu
Kodi mumalingalira bwanji moyo wanu milungu ingapo, miyezi, kapena zaka kuchokera pano?
Gwiritsani ntchito tsiku lonse (kapena sabata) kuganizira za izi.
Musanene kuti “ Sindikudziwa choti ndichite ndi moyo wanga ”.
Kodi mukundiuza kuti simukudziwa zomwe mukufuna pa chilichonse mwa izi: kuphunzira, ntchito, banja, abwenzi, zosangalatsa, thanzi, ndi zina zotero?
Ngakhale simukudziwa, muyenera kuwongolera moyo wanu.
Ichi ndi mbali yofunika kwambiri yowonongeka ndi zolaula.
Lembani ngati wopenga. Lembani masamba ambiri ngati mukufuna. Pangani cholemba chachikulu kwambiri chomwe mudachitapo muzolemba zanu kukambirana momwe mumaganizira zamtsogolo.
Masomphenya a moyo uno adzakhala maziko a kubwezeretsanso kwanu.
Izi ndi zomwe mudzakambirane pa 100% kuyambira tsopano.
Tsekani maso anu. Ziwonetseni izi. Lembani.
Ngati simukudziwa zomwe mukufuna m'moyo, ndiye kuti iyi ndi nkhani yovuta kwambiri kuposa zolaula zokha.
Monga ndinanenera, khalani mlungu wonse ngati mukufuna.
Sungani.
Funsani malangizo.
Tengani bukhu lolembera ndikupita ku paki.
Dzilimbikitseni nokha.
Ichi ndi chiyambi cha kuchira kwanu.
Tengani mozama.
Gawo #2 : Ikani patsogolo masomphenya anu a moyo
Chabwino, tsopano mukudziwa zomwe mukufuna m'moyo. Ngakhale simukudziwa mbali zina, monga kusadziwa choti muphunzire, zili bwino. Osachepera mutha kupatsa moyo wanu malangizo pakadali pano. Izi ndizofunikira kwambiri. Muyenera kupereka moyo wanu malangizo. Muyenera kupita kuzinthu zina.
Pano pali vuto. Ambiri a ife timadziwa zomwe tikufuna, koma timangochedwetsa. Ndife akatswiri akuchedwa kukwaniritsa zolinga. Timadikirira mpaka New Year, kapena kuyamba kwa mwezi, kapena mpaka zinthu zitayamba kukhala bwino.
Ndiye izi ndi zomwe muchite tsopano:
Mudzapereka patsogolo masomphenya anu a moyo.
Lembani chifukwa chake INUYENERA KUYAMBA KUYAMBIRA NTCHITO IZI.
Pangani malo ena akuluakulu kapena zolembera zamkati za izo.
Tiyerekeze kuti muli ndi zaka 27 ndipo mulibe ntchito, mulibe galimoto, mumakhalabe ndi makolo anu, ndipo mumakhala nthawi yayitali mukusewera masewera apakanema. Chifukwa chiyani mdziko lapansi mungayembekezere nthawi yochuluka musanayambe kuchitapo kanthu? Izi ndizofulumira m'bale. Mukusaka 27!
Kapena mwina simunakhalepo ndi bwenzi m'moyo wanu m'mbuyomu. Mukuyembekezera chiyani? Pitani mukagule zovala zabwino, yambani kupita kambiri, kulakwitsa, kukanidwa, kufunsa azimayi pamasiku. Yambani kupeza chidziwitso tsopano.
Mukumva kupweteka msana? Yambani kugwira ntchito. Osadikira. Mukamadikirira kwambiri zimafika poipa. Yambani kuchita yoga kapena kusambira. Sungani m'chiuno ndikubwerera tsiku lililonse.
Lembani zifukwa zomwe muyenera kuyamba kuyendera moyo wanu pakalipano.
Muyenera kusiya kukhala monga chonchi.
Izi ndizofunika.
Izi ndizofunika kwambiri.
Tiyenera kudzikhulupirira kuti kusintha kuli pafupi.
Ndizofunikira kwambiri.
Masomphenya a moyo sali abwino ngati mulibe changu.
Ingokhalani mukuzengereza. Kuyembekezera kuti zinthu zisinthe. Kudikirira chilimbikitso kuti chifike. Kuyembekezera kuyamba kwa chaka chatsopano.
Pangani mwamsanga.
Gawo #3 : Pangani chikhulupiriro chosatha mwa inu nokha
Chimodzi mwazifukwa zazikulu zomwe timasiyira zolinga ndichakuti mkati mwathu sitikhulupirira kuti tikwanitsadi.
Anthu opambana ngati Arnold Schwarzenegger akasankha kuti akufuna kukwaniritsa chinachake, amakhala otanganidwa kwambiri nacho. Amakhala ndi chikhulupiriro chosatha chakuti adzachikwaniritsa.
Iwo sakhudzidwa ndi zochitika. Amapanga zotsatira pamutu wawo asanawapeze.
Izi ndi zomwe muyenera kuchita ngati mukufuna kukwaniritsa chilichonse.
Mwachitsanzo, tinene kuti mukufuna kuphunzira kusewera gitala. Ndipo muyenera kuchita izi mwachangu, chifukwa mukudziwa kuti zimatenga nthawi, ndiye kuti mukayamba bwino. Muyenera kuyamba tsopano.
Komabe, mutatha masiku angapo mukuphunzira zoyambira, mumayamba kutaya chilimbikitso ndi kukhumudwa. Mumazindikira kuti kusewera gitala sikophweka konse. Mumamva kutopa ndi kuchuluka kwa machitidwe omwe muyenera kuchita. Mumayamba kudzikayikira nokha ndi kuganiza kuti " Palibe njira yomwe ndingakhalire woyimba gitala wabwino ndikuyambitsa gulu langa ". Anzanu amakuuzani zinthu monga " Bwanawe, muyenera kuti munayamba zaka zapitazo. Oyimba gitala onse odziwika bwino adayamba ali aang'ono ".
Kotero inu mumasiya.
Izi ndi zotsatira za chikhulupiriro chofooka mwa inu nokha. Simukukhulupirira kuti mutha kukhala ndi gitala wabwino. Zomwe mwachidziwikire ndi zabodza. Anthufe tili ndi kuthekera kopanda malire.
Arnold Schwarzenegger saganiza ngati chonchi.
Taonani zomwe iye ananena:
Ndi kangati mwamvapo 'Simungathe kuchita izi', 'Simungachite', 'Sizinachitikepo kale'. Ndimakonda wina akati 'Palibe amene adachitapo izi kale', chifukwa ndikazichita, ndiye kuti ndine munthu woyamba kuzichita!
Umu ndi m'mene tiyenera kuganizira tikamayesetsa kuti tichite chilichonse pamoyo wathu.
Tiyenera kudziphunzitsa tokha tsiku lililonse kuti tikhulupirire kuti TIZACHITA ZONSE ZOTSATIRA.
Zina za 3 ndi zofunika kwambiri.
Musadumphe iwo.
Ndiwo maziko a kubwezeretsa kwanu.
Iwo amachititsa kubwezeretsa mobwerezabwereza mosavuta kwambiri. Maganizo anu adzakumbukira zomwe mukufuna mu moyo. Mudzakhala mukukonzekera muzu wa mavuto anu onse.
Chinsinsi cha kusintha ndiko kuyang'ana mphamvu zanu zonse osati kumenyana ndi zakale, koma pomanga zatsopano.
Lekani kupanga zolemba kudandaula za moyo wanu wosasangalatsa. Lekani kupanga zolemba ndikunena kuti mukudwala bwanji chifukwa chogwiritsa ntchito zolaula. Lekani kulankhula za zolaula kwathunthu.
M'malo mwake, sintha magazini yanu muzolemba zoziziritsa yekha, zowunikira 100% pakupita ku moyo womwe mukuufuna.
"Iwalani" za zolaula.
Izi ndizoyambitsanso zinthu, komabe anthu ambiri amaphwanya lamuloli nthawi zonse. Amalemba za zolakalaka zolaula, nkhalango zam'mawa, zosankha zokha, tsiku lomwe ali, kuchuluka komwe adayesetsa kuti apewe, momwe sangayembekezere kufikira masiku 90, ndi zina zambiri.
Mukamaganizira nthawi zonse 100% pomanga moyo womwe mukuufuna, malingaliro anu amatha kuchoka ku zolaula. Mudzachepetsanso zosowa zomwe zatsala posiya zolaula, zomwe ziri zenizeni.
Anthu ambiri amasiya zolaula kuti adzipeze okha m'moyo wopanda tsankho zomwe n'zovuta kuzigwira. Ndiye iwo amabwerera ku zolaula molondola chifukwa chosowa ndi chowopsa kwa iwo.
Kuika maganizo pazomwe mukuwona pa moyo wanu ndi njira yabwino yobwezeretsanso.
Kubwereranso sikukhumudwitsa ngati mukusintha moyo wanu. Chodabwitsa ndichakuti, mudzazindikira kuti mukamayang'ana kwambiri pazomwe mukufuna, nthawi zambiri mumayambiranso.
Ndikofunikira kuti muganizire za masomphenya a moyo wanu komanso kukwaniritsa maloto anu, osati za “ Ndiyenera kukhala wotanganidwa ndikudzaza moyo wanga ndi zochita kuti ndisawonere zolaula ”. Ichi ndi chinthu chomwe mukuchita nokha.
Lekani kudandaula za zolaula.
Ulendo uwu ndi wokhudza MOYO WANU.
Ganizirani pa izo ndipo zolaula zidzatha.
Kusamalira Moyo Wanu Wamumtima
Chabwino, pitilizani.
Ichi ndi cholakwika #1 kuchokera mu positi yanga Zolakwa Zitatu Zapamwamba Zomwe Okonzanso Zinthu Amachita.
Ngati simunawerenge, ndikukulimbikitsani kuti mutero.
Ndikufuna kuti ndiyankhulepo chifukwa ndizofunika kwambiri.
Kuledzera kwauchidakwa sikungokhala kungolakalaka ndi kubwereranso.
Chimodzi mwa zifukwa zomwe timasokonekera ndi chifukwa chakuti sitingakwanitse kusamalira miyoyo yathu.
Muyenera kudzikumbutsa kuti kusiya zolaula ndikokula ndikukhala munthu wokhwima.
Ndi zambiri kuposa " Ndikufuna kusiya zolaula kuti ndithe kuchiza ED ndikugonana ndi akazi ambiri! ".
Zoposa izo.
Takhala tikugwiritsa ntchito zolaula kwazaka zambiri ngati njira yothanirana ndi malingaliro athu.
Tiyenera kusiya kubisala moyo wosavuta. Tiyenera kusiya kugwiritsa ntchito zolaula kuti tipewe kuwona.
Tiyenera kuphunzira momwe tingagwirire moyo ndi maganizo popanda zolaula.
Ndilemba mawu a Recovery Nation apa:
" Msampha wachiwiri womwe anthu amagweramo akamasintha kuchoka ku zinthu zokakamiza kupita ku kuchira (kapena kuchoka ku khalidwe lililonse lamphamvu la maganizo kupita ku lina) ndi malingaliro awo okhudza gawo lopanda kanthu la kusintha kwathanzi. Kuti timvetse izi, tiyeni tiwone mwachidule njira yayikulu yoledzera m'moyo wa munthu. Mu zizolowezi zambiri, munthuyo wayamba kudalira khalidwe lake loledzera kuti azitha kuyendetsa bwino malingaliro ake. Munthuyu akamadalira machitidwe otere kwa nthawi yayitali, khalidweli limakhala lamphamvu komanso lokhazikika. Tsopano, iyi ndi chidule chachifupi kwambiri, chokhala ndi nkhani zambiri zowonjezera zomwe zidzakambidwe pambuyo pake mu msonkhano, koma mfundo ndi yakuti: popanda chizolowezi chokhazikika, amasiyidwa ndi kusowa kwa malingaliro komwe kuli kwenikweni. Ndipo kosasangalatsa kwambiri. Msampha uli pakuwona kusowa kumeneku ngati umboni wakuti chizolowezi chawo chinali chinthu chachilengedwe, chofunikira m'moyo wawo. Amayamba kumva kusowa kwa malingaliro ... palibe zilakolako ... palibe chisangalalo ... palibe chilichonse. Ndipo amaganiza kuti pali cholakwika. Kuti amafunikira chizolowezi chawo kuti amve bwino. Ndipo apa pakubwera zolaula, kapena maliseche, kapena zochitika. Kenako, pomwepo ... apa pakubwera chisangalalo ndi chisangalalo ndi chilakolako. Pamodzi ndi liwongo ndi manyazi ndi kuvutika maganizo. Koma sizili kanthu. Amakonda kumva malingaliro onse, kusiyana ndi kusamva kalikonse. Ndipo motero, kubwereranso kumachitika.
Ndimakumbukira ndikuganiza nthawi zambiri pamavuto anga omwe ndikadakhala kuti ndikadapambana ndikakhala wotsika kwambiri kuposa kumwa mankhwala omwe angawonongeke mtima wanga. Sindinkaopa kukhumudwa. Sindinawopepo chisokonezo chomwe chinali moyo wanga. Osati mavuto, kapena kuwawa. Ndinkasangalala kwambiri ndimaganizo anga chifukwa ndimakhulupirira kuti kuthekera kwanga kukumana ndi zoterezi zomwe zidandipanga ine. Mantha anga okha anali osamvanso chilichonse. Izi ndizofala kwa anthu ambiri omwe amalimbana ndi zizolowezi zosokoneza bongo. Ngakhale iwo omwe amati amamwa kapena amagwiritsa ntchito mankhwala osokoneza bongo kapena amachita zina pofuna kuyesetsa "kuchepetsa kupweteka" kwa nkhanza zakale, kupsinjika kwakukulu, ndi zina zambiri, sizolondola kwenikweni. Amamwa, kugwiritsa ntchito kapena kuchita zina kuti asinthe momwe akumvera - osawakometsa.
Mfundo ya izi ndi yosavuta. Kwa munthu amene ankakumana ndi zovuta kwambiri zamaganizo - ndipo akuvutika ndi khalidwe lenileni lokakamiza ndikumva malingaliro mpaka kufika poipa kwambiri - kusowa chochita komwe kumabwera ndi mapeto osintha kungakhale kovuta kwambiri. Kusalankhula bwino, kusowa chochita komwe kumachitika pochotsa machitidwe omwe adalamulira malingaliro anu ambiri kuli ngati kuchotsa moyo wanu. Simukumvanso "wabwinobwino". Mumamva ngati pali cholakwika mkati mwanu; ngati kuti mwasweka mwanjira ina. Mungamvenso kuti, popanda machitidwe okakamiza awa, moyo suli woyenera kukhalamo. Kuti ndi makhalidwe awa omwe adakupangitsani kukhala apadera. Chifukwa chake, mosakayikira, mumabwereranso kuchita zinthu chifukwa ngakhale zotsatira zoyipa zamaganizo zomwe zingachitike chifukwa cha khalidwe lanu (kudzimva kuti ndinu wolakwa, manyazi, kulephera, kusungulumwa, ndi zina zotero) ndi bwino kuposa kukhala opanda malingaliro konse.
ndi
" Chinthu chachiwiri chomwe chimalimbikitsa munthu kuchira ndi kulephera 'kubwerera m'mbuyo' kapena, m'mawu enieni, kufika pamalo pomwe ululu wa chizolowezi sungathenso kuthetsedwa ndi chizolowezicho. Pamene ululu wamaganizo wa zotsatira za chizolowezicho wakula kwambiri, chilimbikitso chothetsa chizolowezicho chimayamba chifukwa chizolowezicho sichingathenso kukwaniritsa cholinga chake. Ngakhale kuti ichi ndi chilimbikitso champhamvu kwambiri kuposa choyamba, nachonso, pamapeto pake chimalephera kuchira kwa nthawi yayitali. Kapena, molondola kwambiri, chimatha chifukwa cha nthawi yayitali yochira/kubwereranso m'mbuyo."
Zomwe zimachitika ndi izi: kupweteka kwam'mutu kukakhala kochuluka kwambiri kwakuti sikungakwanitse kuthana ndi machitidwe okakamiza, chisankho chobwezeretsa chimapereka chilimbikitso champhamvu chomwe chimathandiza kuthana ndi ululuwo. Munthuyo akumva bwino. Kumverera kumeneko kumatha kutenga milungu ingapo, mwina kwa miyezi. Koma pamapeto pake, mosalephera, kulimba mtima komwe kumadza ndikudzipereka kuti achire kumachepa, ndipo munthuyo amadzipezanso, akusowa kotheka kuwongolera moyo wawo wamalingaliro. Kubwereranso ku chizolowezi (kapena chizolowezi china) ndiye njira yokhayo yosamalira malingaliro yomwe ali nayo. Izi, ndikutsatira kudzipereka kuti mupulumuke ... ndikutsatiranso kubwerera kwina ... ndikutsatiridwa, chabwino, mumapeza lingaliro. Kuzunguliraku sikudzatha mpaka cholinga chakumaliza chisinthe.
Anthu amene ali ndi chilakolako chothetsa ululu wa chizoloŵezi chawo choledzera amakhala bwino kuposa omwe akuchira chifukwa cha ena. Anthu oterowo akhoza kupanga khama lokhalitsa komanso lachilendo. Komabe, kuti apange chithunzithunzi chenicheni ku thanzi, chinsinsichi chidzapezeka kuti ali ndi kuthekera koyendayenda pamayambiriro oyambirira a chidziwitso ndikuyamba kukhala ndi luso labwino la kasamalidwe ka moyo komwe kudzawathandiza kuti akwanitse kukhwima maganizo.
Choncho, pokonzekera njira yanu yopita kuchireni, muyenera kukonzekera nthawi yomwe mungamve ngati mulibe kanthu mkati mwanu. Idzabwera pambuyo pa chisangalalo choyamba kuchira kwanu, ndipo idzabwera mutathetsa chilakolako chanu chopitiriza moyo wanu momwe ulili. Nthawi imeneyi ingatenge masiku angapo, ingatenge milungu ingapo. Nthawi zina, sidzakhalapo nthawi yayitali kuposa pamenepo. Ndipo m'masabata ochepa amenewo, cholinga chanu chidzakhala kuzindikira kusowa kumeneku, ndikuyamba kudzaza ndi makhalidwe abwino ndi maloto omwe mumakhulupirira.
Tiyenera kumvetsetsa kuti chimodzi mwa zifukwa zomwe timabwerera m'mbuyo ndichakuti ndife akazi osakondana omwe sangathe kuthana ndi malingaliro oipa.
Timagwiritsa ntchito zolaula monga mankhwala. Timagwiritsa ntchito zolaula kubisala kutali ndi moyo. Timagwiritsa ntchito zolaula kuti tipewe nkhawa, kokha, nkhawa, kusungulumwa, mkwiyo, ndi zina zotero.
Apanso, ngati simunawerenge buku lakuti The TOP 3 Fatal Mistakes Rebooters Make , ino ndi nthawi yabwino yochitira izi.
Phunzirani momwe mungasamalire malingaliro anu popanda kugwiritsa ntchito zolaula ndipo mudzakhala mukupambana kwa nthawi yayitali.
Landirani zowawa zanu zonse, zoipa kapena zabwino.
Mwa njira, Recovery Nation ndi yabwino kwambiri.
Ndikukulimbikitsani kwambiri kuti muyang'anire.
Kusintha Maganizo Anu Ogonana
Ichi ndi chimodzi mwa zinthu zovuta kwambiri kuchita.
Mukasiya zolaula, sikuti mukungonena kuti mukukongoletsa.
Mukusiya dziko la "anapiye osatha otuluka ndi mawere akulu ndi abulu ozungulira".
Moyo weniweni suli choncho.
Tawonongedwa ndi zolaula. Timakhulupirira kuti tiyenera kukhala kunja komwe tikugonana ndi akazi osiyanasiyana. Timakhulupirira kuti iyi ndiye fungulo la chisangalalo ndi kukwaniritsidwa.
Vuto ndilakuti n'kovuta kwambiri komanso kosatheka "kugonana ndi anapiye nthawi zonse".
Palibe cholakwika makamaka kukhala ndi cholingacho, koma muyenera kukhala ofunitsitsa kuchitapo kanthu mwachangu. Muyenera kudutsa mazana amakana. Muyenera kukhala ndi mipira yambiri. Muyenera kuchita zomwe 99.9% ya amuna amawopa kwambiri.
Ndi anthu angati pano omwe akuchita zomwe zimatengera kukhala ndi mtundu wa moyo wogonana womwe tonse timalota?
Ochepa kwambiri, ngati alipo.
Munthu yekhayo amene anali wolimba mtima mokwanira kuchita izi ndi ssk08.
Tonsefe tikukhala m'dziko lamaloto.
Timaona ana aang'ono okongola kwambiri atavala madiresi opapatiza ndipo tikukhulupirira kuti mwina tsiku lina tidzatha kugonana nawo. Timawerenga mabuku okhudza kukopa. Timapita ku ma forum a PUA. Timaonera makanema pa YouTube a anyamata omwe akubwera kwa atsikana. Timapanga mfundo ndi kukambirana nawo pa intaneti.
Koma sitikuchita manyazi za izi.
Zonse ndi maloto chabe. Lingaliro lomwe tili nalo m'maganizo mwathu. Chinthu chomwe tikuyembekezera tsiku lina tidzachita.
Umu ndi momwe anthu ambiri amaikidwa m'moyo weniweni:
Mnyamata amakomana ndi mtsikana amapeza wokongola, choncho amamufunsa. Amadziwana. Kenaka akupitiliza kutuluka ndikupanga ubale weniweni. Pambuyo pa miyezi ingapo ubale umakhala waukulu kapena ukugwa.
Ndilo dziko lenileni.
Muyenera kuvomereza izi, pokhapokha mutakhala okonzeka kuchitapo kanthu (ndipo ndikutanthauza zazikulu), simudzawomba kulikonse pafupi ndi azimayi ambiri momwe mukuyembekezera.
Kuvomereza izi ndi kovuta, koma nkofunikira.
Tiyenera kuphunzira momwe tingakhalire opanda dziko lino la anapiye otentha osatha, apo ayi tikhala okhumudwa kwambiri komanso osakhutira ndi moyo weniweni, womwe suli ngati zolaula.
Aliyense pano ali wokhoza kupeza chibwenzi. Koma abwenzi athu a atsikana ambiri sangawoneke ngati zolaula, komanso sangachite ngati iwo.
Pali zotheka kwambiri kuti kugonana sikungakhale zolaula mwachilengedwe. Padzakhala zokonda zambiri, zosisangalatsa, komanso zosokonekera. Masiku ena msungwana wanu adzawoneka wokongola, masiku ena osati ochuluka. Masiku ena adzakhala osangalala, masiku ena sadzatero. Masiku ena mumavutika kuti musavutike, masiku ena mumakhala mwachangu kwambiri. Atha kukwanitsa kuchita zipsinjo, kapena mwina sangatero. Mutha kuzichita tsiku lililonse, kapena mwina maulendo 3-4 pamwezi.
Kumbukirani, zolaula zimalipira madola masauzande kuti achite zomwe amauzidwa ndikukwaniritsa zokhumba zanu zonse.
Muyenera kuyima kumalo a maloto.
Ndikudziwa kuti izi n'zovuta kuzivomereza, koma tiyenera kupereka tanthauzo ku miyoyo yathu kunja kwa ana aang'ono okongola.
Chimwemwe chathu sichingadalire pa icho. Kupanda kutero mudzabwereranso ku zolaula nthawi zonse mukadzalephera kukhala m'moyo weniweni. Mudzakhalabe okonda "kugonana ndi anapiye otentha" kwa moyo wanu wonse.
Chimodzi mwa zifukwa zomwe GABE alili wopambana kwambiri pakuyambitsanso chibwenzi ndichakuti anali ndi kusintha kwakukulu mumtima mwake . Apa ndikutanthauza kuti njira yake yolankhulirana imachokera ku chikondi osati chilakolako. Amaona kugonana ngati ubale wapamtima komanso kulumikizana ndi munthu wina. Kuonera zolaula sikumuganiziranso.
Sindikunena kuti muyenera kuganiza mofanana ndi iye. Koma muyenera kusintha momwe mumaonera kugonana ndi akazi, chifukwa ndikukutsimikizirani kuti zolaula zasokoneza kwambiri.
Mwa njira, sindikukhulupirira kuti pali cholakwika chilichonse chokhudza kuchita zachiwerewere m'malo mochita chibwenzi, onetsetsani kuti mwapondaponda pansi.
Ndikufunanso kuwonjezera kuti maubwenzi akukambirana za moyo wanu ndi munthu wina. Ndikudziwa kuti anthu ambiri pano amafuna chibwenzi kuti atha kuyamba kuyamba, koma ubale umakhala wozama kwambiri kuposa umenewo.
Ngati simunakhalepo ndi bwenzi musanadziwe kuti mwalandira.
Kuganiza Zokhudza Kugonana SIKOMALITSIDWA
Kodi ndi lingaliro lotani longoyerekeza?
Sichita chilichonse.
Zimachepetsanso kugwiritsira ntchito zolaula, zimawonjezera chilakolako chochita maliseche, komanso zimalimbikitsa njira zamaganizo zokhudzana ndi zolaula.
Ndi ntchito yopanda tanthauzo yomwe iyenera kuchotsedwa.
Zimasunga malingaliro anu pa kugonana, tits, abulu, fucking, pamene ziyenera kusinthira kuzinthu zina m'moyo.
Ngati mukupeza kuti mukuganiza zogonana, muyenera kuganizira mozama ndikukhalitsa chidwi chanu pazinthu zina.
Mukufuna kugonana?
Wamkulu.
Kenaka chitani chinachake kuti chichitike.
Kuziganizira nokha sikungathandize konse.
Muyenera kumvetsetsa kuti ngati mukufuna kupewa zolaula ndi maliseche, simungaganize za kugonana ndi amayi, chifukwa izi zidzakupangitsani kuti musabwerere. Kuyesera kusala panthawi imodzimodzi kuganiza kapena kuyang'ana pa zithunzi za anapiye kumangopangitsa kukhumudwa.
Pewani chilichonse chochita zinthu zokopa anthu. Musayang'ane. Musayang'ane zithunzi za atsikana pa intaneti. Musalembe mayina a anthu owonetsa zolaula pa Google image search. Musawerenge ma forum a anthu operekeza.
Kwenikweni muyenera kukhala ndi malingaliro oti "mwina ndikuyesera kuti ndiyambe kuyandikira (kuyandikira, kutumizirana mameseji atsikana, kupita kokacheza, kukopana ndi akazi, kucheza ndi abwenzi, kukanidwa) kapena kuchita china chilichonse chosagwirizana ndi kugonana (ntchito, kuphunzira, kuchita masewera olimbitsa thupi, kusangalala, kuwerenga, kusewera chida, ntchito zapakhomo, ntchito zapakhomo, kuwonera makanema) ”.
Palibe malo amtundu pomwe muli nokha kuganizira za kugonana kapena kufufuza atsikana pa intaneti. Izi sizikuthandiza kanthu. Silimbikitsa cholinga chenichenicho. Zidzangowonjezera mavuto, zidzangobwereranso, ndipo zimakhumudwitsa.
Maganizo okhudzana ndi maganizo okhudzidwa atangoyamba mu malingaliro anu, muyenera kunyalanyaza mwakachetechete ndikuganiziranso zina. Mumachita izi mpaka muyaya.
Muyenera kulimbana ndi vutoli kuyambira pamzu. Kuyesera kupewa zolaula zolimbitsa thupi sikungapindule chilichonse ngati mukuganizabe nthawi zonse ndikuwona.
Ngati mupitiriza kulimbikitsa maganizo omwe ndayankhula pamwambapa, mudzakhala mukupita patsogolo.
Izi zinkadziwika kuti "Monk Mode", koma sindilikonda dzinalo chifukwa zikutanthauza kuti mudzakhala osakwatira.
Izi sizokhudza kukhala mbeta. Izi ndizochita zomwe zimatengera ngati mukufuna kuyikidwa, m'malo mowononga mphamvu zamaganizidwe pazakugonana zomwe zingokulitsireni mwayi wobwereranso.
Ngati mungafune kukwaniritsa mzere wautali, simungakhale mukuyang'ana atsikana pa intaneti, ngakhale zithunzithunzi za bikini zokha. Simungakhale wosinkhasinkha mukadzuka m'mawa. Simungathe kujambula zithunzi zolaula za 5.
Mukangomaliza kuchita chilichonse mwazimenezi, chilombo chachikulu chotchedwa zolaula chimayamba kulamulira kotekisi yanu ndipo ndi nthawi yochepa kuti mubwererenso.
Iwe uyenera kukhala wopitirira.
Koma osadandaula, ndizosavuta kuposa momwe zimamvekera.
Zimakhala zovuta kudziletsa kuti musabwererenso mukayamba kuganiza zachiwerewere, kuposa momwe mungaganizire zogonana koyambirira.
Kodi simukuganiza bwanji za kugonana?
Zambiri.
Ganizirani malingaliro anu 100% pamoyo wanu.
Aliyense… .single… .day.
Pali ulusi wosangalatsa wokhudzana ndi izi wopangidwa ndi bigbookofpenis (lol, dzina labwino) apa:
http://www.yourbrainrebalanced.com/index.php?topic=14525.0
Yang'anani.
Kutaya maganizo olakwika pakangoyamba kufika mu malingaliro anu ndi mwala wapangodya woteteza kubwerera.
Izi ndizofunikira kwambiri anyamata.
Si Chiwalo Chomwe Mukukhumba
Anthu ambiri pano amakhulupirira kuti kupeŵa kugonana ndilo gawo lovuta kwambiri lobwezeretsanso.
WRONG.
Mukapeza zilakolako zolaula, ubongo wanu sukupempha kuti mumvetse. Monga chizolowezi, ndikukupemphani kuti mukonzekere. Amaphonya kwambiri, zikopa, abulu, zachilendo, kuthamanga, zochitika zogonana zosagwirizana, malingaliro, mapiko apamwamba otentha, kamera ka kamera kameneka, kumverera kosiya kupita kumalo osangalatsa, fucking, cumshots , ziphunzitso, ma boobs akuzungulirana, ndi zina zotero.
Ngati kusowa kwachisokonezo kunali vuto, ndiye kuti aliyense angangopeka popanda zolaula (kapena zokopa zina). Sipadzakhalanso kubwereza ndipo aliyense adzakhala ndi makalata a tsiku la 500 +.
Chilakolako chokhazikika chimangokhala vuto lenileni pamene mutayamba kuyang'ana, kukongoletsa kapena kuganizira nthawi zonse. Mukapeza kuti muli ndi zovuta zowonjezera, ndiye kuti mudzafuna kuti muthe.
Koma zoyambitsa zoyambirira ndi "zolakalaka zakumwa zoledzeretsa". Iwo ndi amisala. Sizofunikira zakuthupi zakutulutsa umuna.
Ngati mungalimbikitse izi poyang'ana, ngakhale zitangokhala zithunzi za makanda otentha atavala zovala, ndiye kuti azikulowetsani m'maganizo mwanu ndikukulepheretsani kuyang'ana kapena kukhala chete. Pamapeto pake mawonekedwe a "autopilot" azigwira ntchito ndipo tonse tikudziwa zomwe zidzachitike pambuyo pake.
Simukukhala ndi zolimbikitsa kuti mukhale.
Mukulimbikitsidwa kuti mukhale "okwera" komanso "othamanga".
Kumbukirani zimenezo.
Ichi ndichifukwa chake zolaula sizimatha mukapeza chibwenzi.
Ndi mankhwala osokoneza bongo, ndipo muyenera kuphunzira momwe mungakhalire popanda mankhwalawo, mosasamala kanthu kuti muli ndi chibwenzi kapena ayi.
Mukakhala masiku angapo kapena milungu ingapo, njira zanu zozizwitsa zikuyembekezera mwachidwi kugonana, ngakhale kuti ndifupi bwanji kapena mwachidule. Ichi ndichifukwa chake anthu amavomereza molakwika libido ndi zilakolako zamaliseche. Amayamba kuonera zolaula pambuyo pa masiku a 15 ndipo amamva kuti akufulumizitsa kwambiri, choncho amaganiza kuti ndi libido ndipo ayenera kuchepetsa mavuto.
Vuto linali kutengera poyambira. Akadakhala kuti amangoyang'ana zinthu zofunika kwambiri, akadatha kumaliza tsikulo popanda vuto.
Ngati mutha kupewa fantasizig ndikuyang'ana anapiye pa intaneti (mwanjira iliyonse), ndiye kuti kupita nthawi yayitali popanda chiwonongeko sikungakhale vuto.
Ndipo osaganiziranso za kuyesa kapena kupeputsa dick wanu.
Ganizirani 100% pamoyo wanu.
Ma Counters vs Masamba
Malangizowa akutsata makamaka mamembala omwe akuvutika kuti ayendetse bwino. Ngati mukuchita bwino, mutha kudumpha gawoli.
Chabwino, nayi chinthu chake:
Pali zovuta zowopsya ndi stre stre long pa forum.
Anthu ngati makanema chifukwa amati ndi othandiza kufufuza patsogolo.
Chabwino, tangoganizani? Magalasi amapanga ntchito yabwino kwambiri.
Pali chifukwa chomwe ndimakhalira wopanikizika.
Ndizoopsa, zowononga, zopanda phindu.
Ziwerengero zimalimbikitsa lingaliro loti "mubwerere ku zero" nthawi iliyonse mukayambiranso, ndikupangitsa kuti zikhale zomveka kuti muzidya pang'ono musanayambirenso. Osati zokhazo, koma mumatha kudziwa kuti mumadzisangalatsa maliseche kangati. Sakuwonetsa chithunzi chonse. Palibe njira yodziwira kukula kwanu konse. Sikumatha kwakanthawi kopewa masiku ochepa ndikubwerera ku zero.
Nthawi iliyonse mukasintha tsamba lanu mumakhala okhumudwa komanso osasokonezeka.
Pali kutsindika kwakukulu patsiku lomwe muli, palibe zovuta za fap (pakadali pano palibe zovuta za fap zomwe zikuyenda, ndizoseketsa), masiku 7, masiku 90, ndi zina zambiri.
Ngati nthawi zonse simungathe kupitirira masiku XX ndipo nthawi zonse mumakhala ndi chiwerengero chochepa, ndiye kuti kauntala yanu yataya ntchito yake.
Ziwerengero zimangokhala zabwino mukamayendetsa bwino, chifukwa izi zimakupatsani chidziwitso chakukwaniritsa komanso zimayankha mlandu kuti muteteze kubwereranso nthawi zina.
Tsopano, tiyeni tikambirane za ma spreadsheet, makamaka mawonekedwe a Darxidius , omwe ndimakonda kwambiri.
Ichi ndichifukwa chake amachita chidwi kwambiri:
– Amaletsa chizolowezi chanu : Mwa kusunga kangati mukuchita maliseche komanso kuchita maliseche, mudzakakamizika kusunga manambala ochepa. Ngati mubwereranso, spreadsheet idzakulepheretsani kudya kwambiri, makamaka mukamagawana ndi forum. Lamulo labwino ndikuyesera kusunga chiwerengero chanu cha maliseche osakwana 5 pamwezi.
– Amakulolani kuti muwone chithunzi chonse . Monga momwe gameover amanenera: “ Simudziwa momwe mumaiwala kwa mwezi umodzi kangati mumaseweretsa maliseche, kuyang'ana, kujambula zithunzi kapena kusangalala mpaka mutaziona. Ndinkaganiza kuti ndinali ndisanakwanitse zaka 3-4 pamwezi koma ndakhala ndikudzuka pafupifupi zaka 6-7 ndipo mwezi uno sunali wabwinoko. ” Mudzadabwa kangati mukuchita seweroli.
– Amachotsa kwathunthu "kuwerengera" . Chomwe muyenera kuchita ndikusungabe kukhala choyera momwe mungathere. Zabwino kwambiri eti? Palibe kuwerengera kwina, palibe zolinga za masiku 90, palibenso zovuta za fap. Kupatula apo, tikuyesera kusiya zolaula kwa moyo wathu wonse, osati masiku 100 okha kapena china chilichonse.
– Sadzakukhumudwitsani . Ngati mutabwereranso, mudzaiyika pa spreadsheet ndikupita patsogolo. Simupanga ulusi watsopano wotchedwa “Relapsed again” kapena “Not make any progress”. Ndikhulupirireni, ngati mwasintha kuchoka pa fapping nthawi 25 pamwezi kufika pa nthawi 2-3 pamwezi, mukupita patsogolo kwambiri, ngakhale kauntala wanu atangonena kuti “masiku 6 okha”.
Mafayilo si Otsatirapo, ndithudi. Cholinga chanu chikhale nthawi zonse kuti musamaone zolaula, kukhala oyera monga momwe mungathere, kuti mutenge tsiku limodzi panthawi.
Kuchepetsa, monga momwe zilili mu " Ndinaonera zolaula nthawi 20 mwezi watha, kotero ndizionera nthawi 15 mwezi uno ", sizingagwire ntchito. Simuyenera kuganiza motere. Simuyenera kupatsa mwayi kwa PMO.
Momwemo, muyenera kusintha pepala lanu ndi spreadsheet ndikuiwala za tsiku lomwe muli. Ndiye, ngati mungakwanitse kuyenda bwino, mutha kuyikanso kauntala yanu pazoyankha ndi zolimbikitsa.
Komabe, ndimvetsetsa kuti anthu ambiri pano ali okondana ndi makalata awo.
Iwo amawoneka okongola.
Iwo ndi okongola.
Ine ndikumvetsa izo, ine ndimachipeza icho.
Kotero izi ndi zomwe ndikupempha:
(Apanso, izi ZIMAKHALA kwa anthu omwe akuvutika. Ngati muli kale pa tsiku la 70 kapena china chilichonse ndiye kuti simusintha kalikonse, koma lingalirani kugwiritsa ntchito spreadsheet ngati mutha kubwereranso.)
Konzani siginecha yanu kuti iwonetse KODI kauntala ndi spreadsheet.
Zingawoneke monga chonchi:
Mwanjira imeneyi mungakhale mukupeza zabwino kwambiri padziko lonse lapansi.
Zingakhale zovuta bwanji izo?
Umu ndi momwe mungayiphatikize mu siginecha yanu PAMODZI:
Khwerero #1: Lowani ku akaunti yanu ya Google.
Gawo #2: Tsegulani tsamba la Darxidius apa.
Gawo #3: Pitani ku Fayilo-> Pangani Kopi ndikuyipatsa dzina
Gawo #4: Pitani ku Gawani pakona yakumanja yakumtunda ndikusinthira kuchoka pa 'Private' kupita ku 'Aliyense wokhala ndi ulalo'.
Gawo # 5: Onjezani nambala yotsatirayi ku siginecha yanu yamabwalo (onetsetsani kuti mwasintha 'SPREADSHEET_LINK' ndi ulalo wanu wamasamba):
Take a look at my [b]PMO Spreadsheet[/b]: [url=SPREADSHEET_LINK]Click Here[/URL]Ndichoncho!
Nthawi iliyonse mumayenera kusintha tsamba lanu lolowetsani lolowetsani ku Google Docs ndikutsegula.
Zosavuta monga choncho.
Mwa njira, yesani kutsatira mawonekedwe a Darxidius . Ndaona anthu ambiri akugwiritsa ntchito ma spreadsheet awoawo, koma pali ubwino waukulu wowona chithunzi cha maselo obiriwira.
Ndizolimbikitsa kwambiri.
Kutsiliza
Mwachidule, upangiri wamba woyambitsanso kompyuta wa " Hei munthu, ingoyambitsanso kompyuta kwa masiku 90 " ndi wopanda ntchito kwenikweni.
Ichi ndi chizolowezi choopsa kwambiri ndipo chiyenera kuchitidwa ngati chomwechi.
Kulimbika kokha sikungachite.
Sinthani momwe mukukhalira.
Sinthani momwe mukuganizira.
Ndipo chonde, lekani kupanga zolemba zambiri zokhudzana ndi zolaula, zilakolako, zolimbikitsa, kubwereranso, zolemba, masiku a 90, ndi zina zotero.
M'malo mwake, lingalirani pa chinthu chofunikira kwambiri:
Moyo wanu.
modzipereka,
TheUnderdog
PS Posachedwapa ndiwonjezera chinthu chatsopano pa forum kuti anthu omwe ayambanso ntchito yokonzanso zinthu athe kupereka upangiri kwa mamembala ena. Uwu udzakhala mwayi wanu wobwezera kanthu kwa anthu ammudzi.