Tipezani nofap
Ndine wazaka 17 waku Netherlands, munthu yemwe adalimbikitsidwa kukonza moyo wake. Chingerezi sichilankhulo changa choyambirira, ngati simukumvetsa china chake ingofunsani. Nditha kugawana momwe ndimamvera komanso zoyipa zonse… kukhumudwa, kutha, kuwononga nthawi ndi zina zambiri. Sindikumva ngati ndikulemba izi pakadali pano chifukwa ndimayang'ana komwe ndikupita ndipo ndizopita patsogolo m'moyo.
Monga mukudziwira, NoPap imapanga nthawi yambiri ndi mphamvu.
Zinthu zomwe ndikuzitchula m'munsimu zimandipatsa mphamvu zochulukirapo moti sindikufuna kuti mphamvu zowonjezera zikhale ndikuwerenga zambirimbiri pa ukonde. Izo sizimapangitsa chirichonse kuchita. Chilimbikitso ndi chiwombankhanga, chilango ndi chimene chimapangitsa kuti zinthu zichitike. Ndinazindikiranso kuti ndikudandaula pang'ono ndikugona bwino pamene sindikuwombera mphamvu ndikuyang'ana pawindo. Kwa nthawi yoyamba mu 2013 Im sindidzathamangitse maulendo anga pawindo.
Ndikuvomereza kuti woyambira ayenera kubwera kuno kuti athandizidwe mu masabata oyambirira a 2 koma asalole kukhala chidakwa. Sindikizani pamutu wina wolimbikitsira, werengani nthawi iliyonse yomwe mumamva kuti mukufunikira. Nofap ndi nthawi yabwino yokonzanso mbali zina za moyo wanu. Chonde musawononge nthawi imeneyo pa Reddit, yomwe ine ndinkamenyana nayo ndi aswell.
Pansipa ine ndikugawana moyo wapamwamba kusintha nsonga ngati muli ndi malingaliro abwino. Ndakhala ndikuyesetsa kuchita izi mu moyo wanga, ena ndi omwe akutsatira, ena ndikukumana nawobe.
- Ozizira ozizira: Amatsuka thupi lanu ndi malingaliro anu olakwika omwe muli nawo kapena omwe mumachokera kwa ena. Ndikumadzuka m'mawa ndikukupangitsani kukhala ngati bwana. Kutentha kwazira kuyambira 1 June, havent anasowa tsiku kuyambira. Ndikutha kuwuza kuti ndikutsogolereni zinachitikira, wandithandiza LOT.
- Akudzuka molawirira: Tangoganizani kudzuka 1h poyamba tsiku ndi tsiku, zomwe zingakhale zoposa maola 300 chaka chilichonse. Tangoganizirani zomwe mungathe mu maola a 300; kuphunzira, kuchita masewera olimbitsa thupi, kusangalala ndi moyo. Musati muzindikiritse, ingochoka pabedi.
- kusinkhasinkha: Yang'anani pa phindu, palibe chifukwa choti musayambe lero. Ndakhala ndikusinkhasinkha 10 min kwa masiku opitirira 60. Nthaŵi zina pamene zovuta zimabwera, ndimangoziwona m'malo mochita zomwezo. Nthawi zina Ndimataya mtima kwambiri koma patatha nthawi yochepa ya 10min ndimamva bwino ndikukhala chete. Maganizo olakwika amachepetsedwa koma chifukwa chakuti zochitika zodzipatula sizikusintha kwambiri posachedwa. Njira zambiri zowonjezera, ingoyamba.
- Movement: Yendani / kuzungulira tsiku ndi tsiku kwa pafupi ola limodzi.
- kuwerenga: Nthawi zonse ndimafuna kuwerenga mabuku pazinthu zodzikuza koma nthawi zonse ndimaziwerenga. Kubwerera mu August ndinayamba ndikuwerenga mabuku a 5. Zinakhala chizolowezi ndipo ndimakonda kwambiri. Kuwonjezera pa zapamwambazi, pamene mukuyenda mndandanda wa mabuku omvera. Mukuchita masewero olimbitsa thupi panthawi yomweyo.
- Bioenergetics / Kutambasula: Makamaka m'mawa mutangomuka. Ali ndi zotsatira zofanana ngati kuzizira. Palibe chifukwa chofotokozera, kuchiwona icho.
- tulo: Mugone pasanafike pakati pausiku. Ola lililonse pakati pausiku kumakhala ngati kugona kwa maola atatu. Sizingatheke kuti ndibwererenso pamene ndikuwona anyamata ambiri akubwereranso chifukwa simunathe 'kugona'.
- Lembetsani nthawi yowonetsa: Dulani zopanda pake ngati nkhani / nthawi yosafunikira yogwiritsidwa ntchito pazanema / facebook / twitter ndi zina. Mudzagona bwino komanso osakhala ndi nkhawa. Ndinayesa masiku 30 osagwiritsa ntchito intaneti mu Ogasiti, ndinapanga masiku 43. Mtendere wa Mumtima.
- Zotsatira: M'malo moyang'ana pazinthu zoyipa (nkhani, nofap, tv bullcrap) muziyang'ana pazinthu zabwino: Dyetsani malingaliro anu ndi mabuku amawu. Ngati mukufuna kuchita bwino pa izi, muyenera kubwereranso, kuti mupeze "pulogalamu" yatsopano yamaubongo anu. Mwakhala mukuganiza kuti zolaula ndi zabwino, kuti kubzala ndikwabwino, kuti aliyense amachita izi chifukwa chiyani sindiyenera? Tsatani zonsezi.
- Imwani Madzi: Galoni patsiku. Imwani kapu yamadzi ozizira mutangodzuka, mudzadabwa.
- Mangani zizoloŵezi: Malangizo onse omwe atchulidwa pamwambawa ndi zizoloŵezi. Iwo sanali zizolowezi kwa ine kale, osati limodzi. Ndinayamba ndi chimvula chozizira mu June ndipo ndinapeza NoFap mu July. Mtsinje wapamwamba kwambiri unali masiku 51. Kotero malingaliro anga ndi kuyamba ndi opanda kuzizira ndi kuzizira. Kenaka pang'onopang'ono uyambe kuwonjezera zinthu zina ndikuchotsa zizoloŵezi zopanda ntchito. Mwa kudula zinthu zopanda phindu, mumapanga malo oti zikhale zatsopano. Chinsinsi chimodzi chokhalira ndi zizoloŵezi ndikuchita mavuto a tsiku la 30. Chitani izi ziribe kanthu.
Sindingakhale komwe ndikufuna kukakhala. Kudzuka m'mawa akadali zovuta. Zimakhala zovuta kudzuka 6 koloko m'mawa uliwonse. Koma Hei… ndimadzuka kale kuposa kale .. Ndimamwa madzi ozizira, ndimapumira m'mipira yanga, ndimayenda, ndimamwa madzi, ndimawerenga mabuku, ndimasinkhasinkha, ndimasamalira thupi langa ndipo zinachitikira moyo. Zonse zomwe ndinalota miyezi 3 yapitayo ndikuganiza kuti sizingatheke.
Damn Ndiyenera kugona koma ndimamva bwino nditatha kulemba izi. Zonsezi zinkaphulika popanda kuganiza mochuluka. Anyamata, tengani izi mozama. Malangizo ndi amphamvu kwambiri ndipo angathe kusintha moyo wanu kuti ukhale wabwino. Ndinazindikira kuti ndili ndi zaka zoposa 17 ndipo moyo wangoyamba kumene. Ili sipoti kapena chinachake. Ichi ndi chiyambi chabe cha tsiku langa la NoFap 90. Ndikuthandizani inu anyamata kumayambiriro kwa 2014.
Zaka zingapo kuchokera pano Id amakonda kunena kuti: "Nthawi yomaliza yomwe ndidakwanitsa idali mu 2013".
Zikomo podziwa nthawi kuti muwerenge nkhani yanga ndipo ndikuyembekeza kuti mutengepo kanthu chifukwa ndizo zonsezi!
Tikukuwonetsani tsiku 30, 60 ndi 90!
PS: repost chifukwa ndanyalanyaza ndikuganiza.
nofap Made Easy - Zida Zomwe Mungagwiritse ntchito kusintha moyo wanu
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