Malangizo ochokera kwa wachikulire (KULUMIKIZANA):
Mwinamwake mwangopeza NoFap kapena mwina ndinu munthu wa '1Week' yemwe akumva kuti sanadutse sabata yoyamba. Lembani izi:
- Sizitengera kupambana. Ngati mukudziwuza nokha kuti anyamata a 90day ali ndi zomwe mulibe, mukudinamizira. Tonsefe tili ndi zikhumbo zakugonana, tonsefe tili ndi ma dick opatsa chidwi ndipo tonse timakopeka ndi chinyengo, chodzinyenga chogonana chotchedwa zolaula. Ndife tonse anthu.
- Lekani kudzipusitsa. Palibe njira yomwe mungayang'anire makanema olaula kuti 'mungowona'. Zolaula nthawi zonse zimayenda moyandikana ndi kuseweretsa maliseche. Mukachita chimodzi, mudzachita chinacho. Lekani kukonza nawonso. Zingwe zambiri zimatsimikizira izi. "Kungopweteka pang'ono," kumalira maliseche anu. Uzani kuti iwoneke. Ndiyeno pangani pushups.
- Mukakhala pamutuwu: eya, pushups. Kodi mumachita masewera olimbitsa thupi motani? Ngati mukufuna kusiya kukula, konzekerani kukulitsa mphamvu. Chifukwa simumamenya madzi anu amoyo mopanda chisoni, thupi lanu lipanga mphamvu. Icho ndi chinthu chabwino. Tsopano kodi muchita chiyani za izi? Sinthani mphamvu ija kupita kumalo ochitira masewera olimbitsa thupi, kuthamanga, kapena kungokonzekereratu. Yambitsani zosangalatsa, phunzirani ntchito zamanja, yendani kuyenda, ndi zina zotero Khalani otanganidwa. Kukhala bedi mbatata sikukulimbikitsani kupitilira.
- Dziwani kuti mwina nthawi imodzimodziyo mukukumana ndi vuto lokonda kugwiritsa ntchito intaneti. Ndikunena izi chifukwa ndidakumana nazo. Ndinkakhala usiku kuti ndizisakatula intaneti ... nthawi yopanda pake. Ndi kulingalira zakutchire zomwe zinachitika pamene kunyong'onyeka kunayamba? Zolaula. Mukamachepetsa nthawi yomwe muli pa intaneti, mukungodzithandiza nokha.
- Achinyamata ofunitsitsa amatenga zovuta. Palibe manyazi pamenepo. Mukufuna kukhala omasuka motani kuti musakhale ndi vuto lamisala la PMO? Mungapereke chiyani kwa Tulukani? Amuna ena amaumirira kuti atenge ma iPads awo kukagona kuti 'asakatule ukonde' koma kenako - tawonani - yambani kusakatula zolaula. Inde, zidachitika bwanji? Zidachitika pomwe mudadzipatsa nokha chisangalalo chokhala pafupi kwambiri ndikukhala nokha ndi intaneti mukhozanso kuwona zolaula. Ngati maulendo anu akuyambitsidwa ndi laputopu m'chipinda chanu kapena piritsi lomwe lili m'manja mwanu, sankhani kuchoka m'chipinda china. Pezani wina kuti asinthe chinsinsi cha wi-fi ngati mukuyenera.
- Ganizirani lero. Osadandaula za masiku ena otsala kuti mumalize zochitika za masiku 90. Nthawi zonse mumakhala pa TSIKU Loyamba chifukwa mumangofunika kuganizira za TSIKU LIMODZI patsiku. Tengani mu maora 24. Sankhani lero kuti mutsirizitse tsiku kukhala PMO kwaulere. Mawa sankhani zomwe mwasankha lero.
- Pamafunika kusintha kwa moyo ndi chifuniro - moyenera kwambiri - chifukwa mu kusintha kwa moyo. Kutembenukira kumbuyo kwa PMO kumafuna kuti musinthe zina ndi zina zomwe ena angazitche 'zodabwitsa'. Ingowatcha 'zofunikira' ndipo palibe china. Osathawa, chifukwa zotsatira zake ndizabwino: Ndazindikira kudziwongolera bwino mbali zina za moyo wanga. Kukhala wopanda ufulu woyipa wa PMO kwakhudza mbali zina za moyo wanga: ntchito, sukulu komanso maubale.
- Monga china chilichonse padziko lapansi lino, timafunikira kukonza kosasintha. Zokhumba ndi zolimbikitsa sizimatha. Muyenera kukhala tcheru ngakhale mutangoyamba kumene, pakati kapena kumapeto. Khalani anzeru. Osakhala osasamala ndi dick wanu.
- Mukasokoneza, musataye mtima. Dzitengere wekha, udziwuze wekha momwe zolaula zimakhumudwitsira, ndikupitilira. Kupatula apo…. Onani mfundo # 1.
- The kwenikweni chinthu chiri mochuluka nthawi zabwino kuposa chinthu cha zolaula cha pulasitiki. Kukhala ndi mikono ya wina wokuzungulirani, kukufunirani, kukukondani, kufuna kupereka zonse zomwe ali kwa inu, mu zolakwa zake zonse kuvomereza zanu zonse, kukupsopsonani mwachikondi, kukukumbatirani, kukugwirani ndi chifatso chachikazi chija, kunong'ona, kuseka , akumwetulira, kunyezimira m'maso mwake komanso kunjenjemera mu msana wake ... Amayang'ana kumaso kwanu ndipo mutha kuzindikira moona mtima kuti mumamufuna kupitilira kamphindi. Mumamukhumba osati zochulukirapo. Kuposa zomwe dick wanu amapempha nthawi zonse. Mumamufuna chifukwa cha momwe alili, momwe alili, komanso munthu wokongola yemwe mudamupembedza. Palibe nyenyezi zolaula padziko lapansi zomwe zingakupangitseni kuti muzimva kukhutira pozindikira kuti mumamuyamikira kwathunthu, osati bowo lokhalira kuti mulowemo. PMO imapha mphamvu yanu, kuyambira ndi omwe ali muubongo wanu ndikumaliza ndi omwe ali mu dick yanu. Mosiyana ndi izi, monga a John Denver adanenera, zenizeni, zotentha, zopanga zachikondi kumadzaza maganizo anu ngati usiku m'nkhalango, ngati mapiri m'nyengo yamasika ...
Tili limodzi anyamata. Anyamata ena achita, ndazichita ndipo mukutsatira: mutha kumenya izi. Lekani kugwiritsa ntchito ndodo zolaula ndikumverera monga munthu. Nthawi be mwamuna.
Tiyeni tichite izi.
TL; DR: imatchula 1 kupyolera mu 10.
Ulusi womwewo - yankhani positi ina
Ndiko kulondola - osataya ntchito yanu yonse yomwe mwachita mpaka pano.
Mudzamva kuti mulibe kanthu. Wopanda kanthu. Kutayika kwambiri.
Ndiloleni ndikulimbikitseni kuti mukhale ndi chithunzi chachikulu: m'malingaliro mwanga, masiku 30 oyamba ndi ovuta kwambiri - makamaka makamaka - masiku 15 oyamba. Ngati mutha kungopitiliza maphunzirowo sabata ina, mudzakhala mutatenga gawo lalikulu kwambiri pomenya izi.
Tsirizani lero opanda fap! Mungathe kutha lero ndi chidziwitso kuti mudapambanso.
Icho chimaphikira izi: kodi inu kwenikweni mukufuna dick wanu akulamulireni? Muma kwenikweni mukufuna kuti mainchesi 5.2 (kutalika kusiyanasiyana) kwa khungu ndi minofu yofooka kuti AKULamulireni? Kusankha ZIMENE SIZOYENERA?
Ndiloleni ndikupatseni chilimbikitso: ndikutulutsa mpweya wabwino pomwe - kumapeto kwa tsiku lililonse lopanda kanthu - mutha kunena kuti: ubongo wanga unkayang'anira dick wanga osati mosemphanitsa!
Ganizirani izi: wamwamuna wopanda tsankho yemwe amadedwa ndi azimayi - vuto lake ndi chiyani? “Zomwe amaganiza ndi kugonana! Samalankhula nane! Samakumbatira! Ingogonana kenako mugone. ” Zachidziwikire kuti izi ndizosavuta, koma pali chowonadi china kumbuyo kwake. Amuna omwe amatumikira maliseche awo adzakhumudwitsidwa m'mayanjano. Sangaganizire zosowa zake, momwe akumvera, zomwe akufuna… Zonsezi ndi za Bambo Mbolo.
Ndiloleni ndichite momveka bwino: Ndimakonda kugonana. Ndimafuna nthawi zambiri kuposa momwe ndimapezera. Koma kukhala wopanda zolaula komanso kuseweretsa maliseche kwandipatsa mwayi wotsitsimutsa kugwiritsa ntchito ubongo wanga m'mayanjano anga. Ndikufuna kugonana mofanana ndi munthu wotsatira - koma sindinayendetsedwe ndi mbolo yanga. Ndiyenera kusankha nthawi yomwe ndimakhala wamaliseche. Zapangitsa ubale wanga ndi SO wanga kukhala wofunikira kwambiri. Akatopa, ndimamvetsetsa. Akapanikizika, ndimatha kupirira. Timalankhula. Timakumbatirana.
Ndikumuona ngati munthu tsopano. Iye amayenera kulemekezedwa mofanana monga ine ndikuchitira.
Ndizomvetsa chisoni, koma mbadwo wanga udakulira pa zolaula. Ndipo yesani momwe tingathere (ndipo ambiri a ife timachita kuyesayesa kolimba mtima pa zomwezo) tadziletsa pakukhudzana ndi azimayi. Timawawona ngati mabere, matako komanso nyini, omwe amalankhula zambiri. Ndipo ngakhale tili ofunitsitsa kuwononga nthawi ndi ndalama muubwenzi wathu, monga sitifuna kapena ayi, timachita izi chifukwa tikufuna Chinachake (mwachitsanzo, kuchotsa kugonana) kunja kwa chiyanjano, ndipo mobwerezabwereza bwino!
Ndimakonda zanga zenizeni, ndipo ndondomeko yanga yayikulu kwambiri ya chikondi ichi siinali kumupempha kuti akwatiwe ndi ine, kapena maluwa omwe ndimamutumizira mwezi uliwonse, kapena kukumbatirana, kumpsompsona ndi kuseka. Umboni waukulu wa chikondi changa ndi pamene ndinasiya kuganiza ndi dick wanga, ndikuyamba kuganiza ndi mtima wanga.
Monga inu, ndili ndi ma mile kuti ndipitebe. Ndili ndi zambiri zoti ndichite. Masiku a 90 samapanga mwamatsenga kukumbukira kwanu ndi zikhumbo zanu. Chifukwa chake tili mu izi limodzi. Tiyenera kukula, munthu. Tiyenera kuphunzira kuyamikira anthu chifukwa ndi khungu ndi mafupa, anthu anzathu, okhala ndi malingaliro, ndi zina. Njira yabwino kwambiri yopangira mbali iyi ndikusiya wachiwiri kwa PMO.
Ndipo mukuchita zimenezo. Ndimakunyadilani. Osayima
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