Nditabwereranso mmawa uno nditatha bwino, ndinaganiza kugwiritsa ntchito maola angapo ndikudandaula ndikulemba malangizo ena a Fapstronauts.
OSAKHALA:
- Mukangodzuka, osapita pa foni yanu (Ndapeza kuti ino ndi nthawi yomwe ndimakhala pachiwopsezo chachikulu)
- Ngakhale 'kuwoneka mwachangu', inde OSA yang'anani zithunzi zowoneka bwino, ngakhale chithunzi cha bikini - 9.9 / 10 mudzayambiranso; 'nuff adati.
- Osapitirira (mwa lingaliro langa). Kusintha ndiko, m'maso mwanga, mtundu wobwereranso ndipo ndikutsutsana ndi vutoli. Kuti muyende bwino ku NoFap musapite patsogolo.
- Osakhudza chonyamulira chanu kupatula kuchapa ndi chimbudzi - kupatula NOPE, chokani.
- Osadalira NoFap kuti ikhale mpulumutsi wanu m'moyo, chifukwa sizikhala choncho. Mukuwona zolemba pamsonkhanowu zomwe zimakonda kutulutsa chimodzi chokhudzana ndi zovuta za NoFap, zomwe nthawi zina zimakhala zowona, koma anthu sayenera kuyembekezera zotsatirapo zake kuti zibwere mwachilengedwe; NoFap imakonzanso ubongo wanu kuti mutuluke ndikudzifufuza nokha momwe mungakhalire moyo.
- Osayerekeza. Izi nthawi zina zimakhala zovuta koma yesetsani kuyang'ana mwachidwi china chake, ngakhale itakhala tebulo .. matebulo ndiabwino.
- Ndipo potsiriza, Musataye Mtima! - ndizosavuta kunena, poganizira kuti ine 'ndasiya' pasanathe maola 4 apitawo - koma cholinga cha ulendowu ndikudzuka ndikumenyera; sikutaya mtima ayi.
MA:
- Sinkhasinkha. Pezani malo, khalani okoma ndi kuyeretsa malingaliro anu. Palibe njira yoyenera kapena yolakwika yochitira izi, njira yodziwika ndi kukhala pansi pamatumba mobwerezabwereza kuti malo abwino apumulire.
- Zowonjezera madzi ozizira (njira yeniyeni, tembenuzani kuti sh * t pansi). Njira yopambana yochotsera zofuna ndikudzipatulira tsiku lalikulu, ndikutsitsimutsa kwambiri (kwa ine).
- Pitani ku forum lero ndi kuthandiza ena. Kuchita izi sikungowathandiza kokha, koma mukuika uthenga mu miyala mumalingaliro anu. Komanso njira yabwino yopezera zodandaulirazo.
- Yang'anirani pamene mukuyankhula ndi aliyense, makamaka atsikana. Kupatsa anthu chidwi chanu chonse ndikofunikira kwambiri, ngakhale mukuwona kuti sikofunikira.
- Chitani masewera olimbitsa thupi pafupipafupi momwe mungathere. Kaya ikuyenda, kuyenda, kukweza, kupalasa - kuchita masewera olimbitsa thupi ndi njira yabwino kwambiri yotulutsira mphamvu ndi mahomoni abwino. Lowani kalabu! Kumanani ndi anthu atsopano, kutenga nawo mbali!
- Pambuyo pa masabata angapo a NoFap, mawonekedwe anu adzayamba kusintha, ndipo mudzadziyang'ana mosiyana. Ndikulemba izi m'ndandanda wazomwe uzikumbutsa aliyense kuti izi ndizachilengedwe, ndipo ndichinthu chomwe sichiyenera kunyalanyazidwa. Gwiritsani ntchito mwayi wanu kuti mupange zabwino zomwe mungathe. Kupatula apo, ndani safuna kukuwonani mukuwoneka mopusa komanso anzeru?
- Kumwetulira. Sindinachitepo izi, ndipo wina atanena kuti 'ndimawoneka wokhumudwa' nthawi zonse, ndipo ndimayenera kusintha. Pambuyo pa milungu ingapo ya NoFap, kuyang'anitsitsa maso ndikukumbatira anthu ambiri, kumwetulira kumakhala kwachilengedwe ndipo ndizabwino.
Ndipo apo ziri, mu mwezi wanga wa 9 spell mu NoFap Ndabwera ndi malangizo othandizira awa kwa anthu omwe akuvutika kuti apitirize kudutsa masiku oyambirira aja, kukumbukira zomwe muyenera kupeŵa, ndi zomwe ndikuganiza kuti ndi zofunika kuti ndizisunga .
Ganizirani zabwino!
KULUMIKIZANA - Ena AMAKHALA & SAKHALA a NoFap
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