Malangizo ena a NoFap omwe ndaphunzira kuchokera ku AA
O, anyamata, ndine Wophunzira Wodzichepetsa, pokhala mu AA kwa zaka 5 ndikukhala woyera nthawi zonse kuchokera ku mankhwala anga osankhidwa, heroin komanso zinthu zina zomwe zimasintha maganizo. Ndili ndi chidziwitso chosiya zinthu zovuta kwambiri, ndikukhala tsiku labwino la 1 tsiku. Ndikufuna kufotokozera zina zomwe ndaphunzira, chifukwa ndi zothandiza kuti ndikuthandizireni kugawidwa komanso kuthandizira.
1) Kwa lero: Dziwani kuti tikuchita zinthu tsiku limodzi nthawi imodzi. Pali mfundo imodzi yokha munthawi yomwe tingachite chilichonse, ndipo ndi PANO. Musaganize kuti izi zidzakhala kwamuyaya. Sungani mpaka lero. Dzukani ndikudzikumbutsa kuti simukukula ZOCHITIKA LERO. Aliyense akhoza kuchita kanthu kwa maola 24.
2) Kupita patsogolo, osati ungwiro: Khalani oleza mtima ndikumvetsetsa nokha ngati simukugwirizana ndi miyezo yanu. Ife tiri ovuta kwambiri pa ifeeni. Anthu omwe akhala akugwiritsa ntchito mankhwala omwe ali kunja monga PMO kuti azitha mankhwala kapena kuthetsa mavuto omwe ali nawo padziko lapansi ali ndi chizoloŵezi chodzimenyera tokha, ndi kugwiritsira ntchito zokhumudwitsa kapena malingaliro okhumudwitsa kuti azitsatira khalidwe lathu. Dulani ntchito yowonongeka yomwe ili pansi. Khalani okoma mtima nokha ndikumvetsetsa kuti tikuyesera kuti tikhale bwino.
3) Pewani Anthu, Malo ndi Zinthu: Pali zomwe zimachititsa kutizungulira ife tonse. Anthu omwe ali ndi zizoloŵezi zimayambitsa miyoyo yawo mozunguza bongo. Mwayi ndi, pali anthu m'miyoyo yathu omwe amaika khalidwe lathu potipangitsa kuti tione kuti kuyang'ana kwa PMO n'kovomerezeka komanso koyenera. Iwo amakayikira kusankha kwanu kuti mutenge izi kuti mukhale bwino. Ndi anthu onga awa, ndibwino kuti musabweretse nkhaniyi mmalo mwake, mubweretse kwa anthu omwe amamvetsa ndikulitsa lingaliro lanu. Timafunikira chithandizo ndi chikondi kuti tigonjetse mowirikiza pogwiritsa ntchito kusowa mwambo komanso kudzivulaza.
4) Kukhala wa Utumiki !: Ndi chizolowezi chilichonse, pali kudzikonda komanso kudzikonda komwe kumawonekera. Nthawi zambiri, ife monga anthu timagwira ntchito chifukwa cha mantha. Nthawi zambiri timakhala oopa kuti titaya zomwe tili nazo kapena osapeza zomwe tikufuna. Timaopa kusungulumwa komanso kunyong'onyeka. Timaopa kukhala tokha ndikuwopa kukondana komanso kusatetezeka komwe kumabweretsedwa ndi mayiko onse omwe alipo. Koma njira yeniyeni yolimbana ndi izi ndi kukhala otumikira ena. Tikuyesera kukulitsa kudzidalira. Titha kukwaniritsa izi pochita zinthu zabwino. Kudzidalira kudzera pazinthu zolemekezeka. Yesetsani kugwira ntchito mwakhama kuti mudzapezeke ndi ena m'moyo wanu. Mwachitsanzo, ndinali ndikulakalaka kutha, ndipo mmalo mopereka chilakolakochi, ndidaganiza zopereka chidziwitso chomwe ndapatsidwa ndi wina yemwe adatenga nthawi kuti alankhule ndi ine. Khalani othandizira anthu ena ndipo khalani othandizira, mudzawona kuti mavuto anu ndi malingaliro anu amakhala chete. Ndipo zowonadi, kodi sizomwe tonsefe timaphunzira? Mtendere wamaganizidwe?
Komabe, ndikuyembekeza izi zithandizira. Ndine wokondwa kupitiliza kugawana zida izi (popeza pali TON yambiri) ngati anthu akufuna kudziwa zambiri za momwe ndapitilira kudzipangira ndekha kudzera pazida zophunzitsidwa pamapulogalamu a 12. Ndinganene moona mtima kuti izi ndi zina mwa zinthu zomwe zandithandiza kuchita zomwe sindingathe kudzipangira ndekha. Chonde, khalani omasuka kufunsa mafunso ndikunditumizira uthenga. Ndili pano kuti ndithandizire ndikufuna kuthandiza aliyense kuchita bwino. Tili mgulu limodzi anyamata!
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