Lero ndi tsiku langa lomaliza ku NoFap, pambuyo pake tiyenera kupita kwakanthawi. Ndimakonda gulu lino, ndipo ndikusowani, koma anzeru amadziwa kuti nthawi yakusamukira ku Reddit imanditengera nthawi yambiri.
Ndakhala wopanda zolaula kwa masiku pafupifupi 150, ndakhala ndikulemba nthawi 3 kuyambira pamenepo, chifukwa cha zifukwa zomveka bwino osati chifukwa cha kuyesedwa (nkhani yayitali) ndipo sindibwerera kulikonse.
Ndikufuna kuyankha izi kwa onse omwe ali ndi chidwi chofuna kupeza akazi.
A. NoFap + Yang'anani pa Akazi = Kukhumudwa & kubwereranso.
1.) Mukakhala pansi ndikuweramira mkazi wokongola, ndikufuna kuti mukhale ndi iwo, mukupitirizabe kudyetsa njira zosiyanasiyana, zomwe zimapindulitsa ubongo wanu (ngakhale osati zolaula), ndipo zimakuuzani kuti woonerera, akudzidandaulira nokha "Mmm ... bulu wamtundu ndiwosangalatsa, ndimakonda kuwonera tsiku lonse, tsiku lililonse", ndipo osamuyandikira - zimapindulitsa kwambiri kuposa kumuyandikira.
2.) Mumayang'ana kutsimikizika kwa azimayi kuti ayang'ane nawo diso; kapena kukupatsani chizindikiro kuti akukuwonani osiririka, Amayi ambiri samachita izi mulimonse, motero chidaliro chanu chicheperachepera.
3.) Mumatha kusiya kuyang'anitsitsa, kusiya njira ndi kukwiya akazi akamabwera mosavuta kwa anyamata ena; kukupangitsani kumva kuti simukuyenera kulandira
4.) Ndiye inu Fap ndi / kapena kuyang'ana zolaula, kuganizira akazi omwe amachita zinthu zopanda pake muzosautsa zomwe sizidzachitika konse, zomwe zingakupangitseni inu kukhala osakhudzidwa kwambiri ndi amai enieni.
5.) Wabwereranso pa XNUMX.
B. Kodi Ndingaganize Bwanji Kuti Ndikakopeka ndi Akazi Popanda Kuikapo Mtima?
- Palinso anyamata ambiri omwe ali ndi kugonana.
- Palinso anyamata omwe amatha kupondereza mphamvu za kugonana ndi zolaula.
- Palinso anyamata ambiri omwe angathe kufotokoza kuti kugonana ndi mphamvu ndi kuyang'ana kwa amayi tsiku lonse ndikumafika pakhomo.
- Pali zoopsa kusowa Amuna omwe angathe kufotokoza kuti mphamvu yogonana ndi yabwino.
C. Nanga Mukundiuza Kuti Ndichite Chiyani?
Werengani Izi: Ganiza Ndikulemera - Phiri la Napoleon
D. Ubwino Wogwiritsa Ntchito Mphamvu Zanu Zogonana
1.) Ikani kuti muzichita masewera olimbitsa thupi, ngati mumachita masewera olimbitsa thupi tsiku lililonse, ndiye kuti NoFap sidzakalamba; chifukwa tsiku lililonse mumamva ngati mwakwanitsa kuchita zinazake.
2.) Kulimbikira komweku komwe mudakhala nako mutatha maola ambiri kuti mupeze kanema wa PERFECT kuti mupite ku zolaula? Mukukumbukira izi? Kulimbikira kumeneko kudzakhala kulikonse m'moyo wanu. Mudzakhala opindulitsa kwa maola ambiri osadziwa ngakhale izi, mosiyana ndi masiku owonongedwa omwe mumawona tsiku lonse ndikumverera ngati shit chifukwa simudziwa komwe nthawi idapita.
3.) Mudzaleka kuyang'ana kwambiri azimayi, ndipo chifukwa cha ichi, pazifukwa zina zachilendo azimayi amakonda mnyamatayo; iwo adzakhamukira kwa inu. Zachitika kwa ine, koma sindisamala. M'malo mwake, mkazi akafunsa nambala yanga, ndimakhala wokwiya tsopano. Makamaka chifukwa, ndili ndi chidaliro chomufikira, ngati sindinatero, ndiye pali chifukwa. (Pepani kumveka ngati douche)
4.) umunthu wanu adzakhala maginito, ngati munthu mmodzi amene inu mukudziwa, kuti anthu amangowoneka kukopa kuti ndi kufuna kukhala mu "bwalo" ake. Ndi chifukwa chakuti amatha kudziwa zambiri zokhudza kugonana nthawi zambiri osadziwa.
5.) Mukapeza mkazi wokongola amene akugwirani diso lanu. Chinachake chidzachitika; chidzakhala chachiwiri, mapazi anu adzasuntha ndipo mudzamuyandikira. Mudzapeza nambala yake, ndipo mukuyembekezera kuti inde. Sindinayambe ndayandikira mkazi ndi chidaliro kale, m'moyo wanga, mpaka ndinayang'ana mphamvu zanga zogonana ndikudzipangira ndekha.
E. Zovomerezeka Zovomerezeka Potsutsa Izi
- Amuna ndi alenje, tiyenera kusaka akazi - Ndikumvetsetsa mbali iyi, koma ngati mungayang'ane, amuna amayeneranso kukopa akazi powonetsa momwe alili. etc.
- Simungapeze atsikana pokhapokha mutangoyang'ana pa iwo ndikukhala aukali - Uku ndi kutsutsana kovomerezeka, mbalame yoyamba imapeza nyongolotsi, ndipo atsikana amakonda amuna olimba mtima, ndi zina zambiri; koma pali njira yina yochitira izi, kodi mudakumanapo ndi ma dhetto (amtundu uliwonse, musamale) omwe amafuulira azimayi ochokera kutsidya kwa msewu? “AY MA! LEMME GET YO NUMBAH! ” - Sanagwirepo ntchito kamodzi.
Ndipo mwina pali zochulukirapo, ndizovomerezeka, koma ingogwiritsani ntchito izi m'moyo wanu nthawi yomweyo. Sipangakhale posachedwa, NoFap ndi Transmutation Yogonana ndichotsatira cha snowball, koma pamapeto pake mudzawona kusintha kwakukulu m'mbali zambiri za moyo wanu.
Zikomo anyamata, wakhala ulemu, ndikukhulupirira kuti subreddit iyi imalandira olembetsa ambiri kuposa r / gonewild tsiku lina: p, tsalani bwino.
TL; DR - Lekani kuganizira zogonana.
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