Anthu omwe sali pa NoFap amati timakhulupirira "zopambana."
Ine ndikuti, asiye iwo kuseka. Zopambana zambiri kwa ine.
Ayi, sindimakhulupirira zouluka, kusadziwika, kapena chilichonse chazithunzithunzi chazamabuku. Koma ine ndimakhulupirira mu boosts kwa chidaliro, chilimbikitso, mphamvu, ndi chidwi kwa anyamata - onse pamlingo woposa momwe mumazolowera.
Mphamvu zazikulu ndizachibale. "Ndapanga ndi anapiye atatu usikuuno!" ndikusintha pang'ono kwa mwamuna m'modzi pomwe "ndidati kwa msungwana wopanda mawu anga" kungakhale kudumpha kwakukulu kwa wina.
Koma amphamvu ali kumeneko, bola ngati mukudziwa momwe amagwirira ntchito. (Kodi mudadziwa kuti kudya mazira a dzira usiku kungakulimbikitseni mmawa wotsatira? Moyo umasangalatsa mukamafufuza mayankho.)
The Formula
Ndikumvetsa bwino chifukwa chake zinthu zonsezi zimagwira ntchito, koma ndimaganiza kuti ndiyamba ndi tl; dr pachiyambi.
Caveat: Amayi ndi abambo, chonde funsani dokotala wanu musanayambe pulogalamu yatsopano yatsopano.
Nachi:
- KULEMBEDWA #1: Kugonana kwathunthu. Palibe zolaula, palibe maliseche, zolaula, zosanjikiza, zosaganizira zokongoletsa, osalankhula zakuganiza zakuyankhula zakukonzekera. Kunamizira kuti sikukhala kanthu. N'CHIFUKWA CHIYANI NTCHITO IZI?
- KULEMBEDWA #2: Kuthetsa kapena kuchepetsa kuchepetsa kugonana kwachangu. Kupatula: ngati mukuwonera kanema kapena kanema wawayilesi ndi wina. N'CHIFUKWA CHIYANI NTCHITO IZI?
- KULEMBEDWA #3: Malire Social Media (kuphatikizapo Reddit) ndi intaneti pa ola limodzi tsiku ndi tsiku. N'CHIFUKWA CHIYANI NTCHITO IZI?
- Lamulo # 4: Sungani zakudya zopanda zakudya, makamaka shuga ndi tirigu. Kudya mafuta kuchokera ku chitsime chabwino ndibwino. N'CHIFUKWA CHIYANI NTCHITO IZI?
- Lamulo # 5: Sinkhasinkha maminiti 10 tsiku ndi tsiku. N'CHIFUKWA CHIYANI NTCHITO IZI?
- Lamulo # 6: Tengani madzi ozizira tsiku ndi tsiku. N'CHIFUKWA CHIYANI NTCHITO IZI?
- Lamulo # 7: Mugone mokwanira usiku momwe zingathere. N'CHIFUKWA CHIYANI NTCHITO IZI?
- Chigamulo # 8: Kodi mumachita masewera olimbitsa thupi 2-4 nthawi pa sabata. N'CHIFUKWA CHIYANI NTCHITO IZI?
Monga mukuwonera, mfundo iliyonse ili ndi ulalo womwe ukulozera patsamba lomwe limafotokozera chifukwa chake mfundo izi zitha kukhala zofunikira paulendo wanu wa NoFap. Pali chifukwa chomwe ndikukuwuzirani kuti muzichita masewera olimbitsa thupi, osati kungoti "mugwire masewera olimbitsa thupi, m'bale."
Ndichoncho. Ndiyo njira. Chitani izi masabata angapo ndikusangalala ndi mphamvu zanu zazikulu, sangalalani ndi chidwi ndi anyamata kapena atsikana, ndipo sangalalani ndi masaya akumwetulira posamwetulira nthawi yonseyi.
Chiani, inu mukadali pano? Simukundikhulupirira?
Chabwino, tiyeni tikambirane chifukwa chake izi zimagwira ntchito.
Buku la Pocket of Hormones Wathanzi
Ngati mukanafuna, mundiganizire mofananamo.
Pali hormone iyi yomwe mwayitcha insulini. Imachita zinthu zambiri, koma kugwiritsa ntchito kwake kwakukulu ndikuwongolera shuga wamagazi anu pochepetsa thupi.
Ngati mumadya shuga nthawi zonse, mumayamba kukhala ndi insulini yambiri.
Potsirizira pake, thupi lanu silikhoza kupitirira. Amagwiritsidwa ntchito kuphulitsidwa ndi insulini kotero kuti amakula nayo chidwi. (Zikumveka bwino?) Zimakhala insulini yogonjetsedwa or insulini ololera.
Chifukwa chaichi, zimatengera insulini wambiri m'magazi anu kuti mutengere thupi lanu mofanana ndi momwe munachitira mukakhala ndi thanzi labwino.
Mutha kudziwa komwe ndikupita ndi izi.
Dopamine ndi insulini.
Porn ndi shuga.
Kodi izi zikukhudzana bwanji ndi zamphamvu? Tiyeni tiganizire za izi malinga ndi kryptonite. Hei sayansi, kodi kulekerera kwa dopamine kumatani pamavuto anu?
It kumathandiza inu nkhawa za anthu.
Tangoganizani kuti ndi chiyani china chomwe chimapangitsa kuti difamine zisasinthe? Malinga ndi AnuBrainOnPorn, dopamine desensitivity amakukakamiza iwe motere:
- Fucked libido
- Kuda nkhawa kwina
- Zopanda zoopsa
- Amalephera kumvetsera
- Kupanda zolimbikitsa
- Kusasamala, kudziletsa
- Kusokonezeka maganizo
Amuna, kryptonite ndi enieni, ndipo dzina lake ndi kulekerera kwa dopamine.
Amuna ambiri amadzibwezeretsa kumayendedwe achilengedwe komanso chodabwitsa pochotsa kryptonite. Anyamata ena, omwe ali ndi nkhawa yayikulu pagulu, adzawona kusintha, koma sangakhale agulugufe osapitilizabe.
Koma ngakhale simukukhulupirira zopambana, osachepera kryptonite.
Pali zambiri zoti muphunzire- mwachitsanzo, ndi zachilendo zolaula pa intaneti zomwe zimapangitsa kuti zizikhala choncho mu dopamine-koma ndikupangira kuti dinani maulalo ngati mukufuna kuphunzira zambiri.
Ndakhala ndikuwerenga zambiri pa izi ndipo ndikhala wokondwa kugawana zomwe ndaphunzira.
Komanso, ndikudziwa kuti ndili patsiku lachitatu lokha. Koma ndidamvanso zamphamvuzo m'mbuyomu, ndipo ndikubwerera chifukwa cha iwo.
LINK - Mphamvu Zapamwamba Ndizoona, ndipo Nazi Momwe Mungapezere (Ndi Zowonjezera ndi Maulalo!)
by Phoinikis
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