Njira za 4 'R' Zothetsera Kuledzera
Hei anyamata, ndimaganiza kuti ndigawana maupangiri othetsa chizolowezi chomwe ndimawerenga m'buku la 'The mind & the brain' lolembedwa ndi Jeffrey Schwartz
Wolemba amalimbikitsa masitepe 4 'R'; Kuchotsa, Kugawidwa, Relabel ndi Kuwonetsa.
Pamene malingaliro akugunda iwe, kubwereranso ndi kubwezera, khalani ndi malingaliro ndipo mudziwonetse nokha kuti mukukumana ndi kuwonongedwa kwa malingaliro ovuta omwe amabwera ndi vuto la ubongo wa ubongo. Pano pake zimathandizanso kuona kuti chilakolakochi sichikhala choposa china chake chomwe chimachokera ku ubongo wanu.
Pewani khalidwe pa ntchito kwa nthawi ya maminiti a 15 pansi pa kuwonongeka kwa malingaliro ovuta. Mphindi 15 ndi nthawi yomwe anthu amakhulupirira kuti akugonjetsa chilakolako chomwe chilipo. Kukonzanso kumeneku kumasintha kayendedwe kabwino ka ubongo kupita kutsogolo kolowera kumbali yowongoka mwachindunji kupita njira yopanda njira yomwe imakhala yoletsedwa kwambiri. Komanso limagwirizanitsa chizindikiro choyambirira ndi khalidwe latsopano. Kuganiziranso ndi chinthu chofunikira kwambiri pakupanga kusintha kosatha.
Gwiritsitsani ntchito mobwerezabwereza pazochita monga kujambula pamsewu, kusinkhasinkha etc .. ndipo ngati chikhumbocho chikhalabe chosasunthika!
Kuchita nthawi zonse kukonzanso kumalimbitsa njira yatsopano yodzichepetsera ndikufooketsa kachilombo kokalamba kamene kakagwirizanitsa ndi vutoli.
Pomaliza kuyambiranso (mawonekedwe ozama a relabel) mosamala kwambiri (chizolowezi cha chi Buddhist) kuti mwamsanga muzindikire malingaliro obisika monga zopanda nzeru, zabodza, ndi zizindikiro zopanda nzeru za ubongo zomwe siziyenera zoyenera kuti azikwera mmalo mwaokha. Mwa kukana kutenga malingaliro osautsa pamaso pa nkhope, iwo amawoneka ngati zonyansa zoopsa kuchokera mu ubongo.
Tikuyembekeza izi zimathandiza! Kumandithandiza!
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