Njira za 4 'R' Zothetsera Kuledzera
Hei anyamata, ndimaganiza kuti ndigawana maupangiri othetsa chizolowezi chomwe ndimawerenga m'buku la 'The mind & the brain' lolembedwa ndi Jeffrey Schwartz
Wolembayo akupereka njira zinayi 'R'; Kuyang'ananso, Kuwonetsanso, Kulembanso ndi Kuwonetsanso.
Chilakolako chikakugwerani, sinthani dzina lanu ndikusintha , chitani zinthu mosamala ndipo dziuzeni kuti mukungokumana ndi malingaliro olakwika omwe amabwera chifukwa cha vuto la kulumikizana kwa ubongo. Apa zimathandizanso kuwona chilakolakocho ngati chinthu china kupatula frontal cortex ya ubongo wanu yomwe ikuwoneka ndi chizindikiro cholakwika.
Yang'ananinso khalidwe lanu pa ntchito kwa mphindi 15 mukamaganizira kwambiri. Mphindi 15 ndi nthawi yapakati yomwe imakhulupirira kuti ikugonjetsa chilakolako chomwe chilipo. Kuyang'ananso kumeneku kumasintha kayendedwe ka ubongo kupita ku frontal cortex kuchokera ku njira yolunjika ya mitsempha kupita ku njira yosalunjika yomwe imaletsa kwambiri zochita. Kuphatikiza apo, imagwirizanitsa chizindikiro chakale ndi khalidwe latsopano. Kuyang'ananso ndi gawo lofunika kwambiri popanga kusintha kosatha.
Gwiritsitsani ntchito mobwerezabwereza pazochita monga kujambula pamsewu, kusinkhasinkha etc .. ndipo ngati chikhumbocho chikhalabe chosasunthika!
Kuchita nthawi zonse kukonzanso kumalimbitsa njira yatsopano yodzichepetsera ndikufooketsa kachilombo kokalamba kamene kakagwirizanitsa ndi vutoli.
Pomaliza, sinthani malingaliro (njira yozama yosinthira dzina) pogwiritsa ntchito chisamaliro chanzeru (chizolowezi cha Chibuda) kuti muzindikire mwachangu malingaliro odzikuza ngati zizindikiro zopanda pake, zabodza, komanso zolakwika za ubongo zomwe sizili zoyenera zinthu zotuwa zomwe adagwiritsa ntchito koma akuchitapo kanthu okha. Mwa kukana kutenga malingaliro odzikuzawo monga momwe amaonekera, amawonedwa ngati zinyalala zapoizoni kuchokera muubongo.
Tikuyembekeza izi zimathandiza! Kumandithandiza!