Moni a Fapstronauts, Ngati muli ngati ine, mwina zikukuvutani kupeza chilimbikitso kapena kudabwa komwe mungapite paulendo wanu kuti mukakhale bwino. Ndinaganiza kuti ndipanga "NoFap Survival Kit" kuti ikuthandizireni izi!
Videos
Nawa makanema akulu omwe andithandiza munthawi yakusowa. Pali zambiri kunja uko zomwe mungapeze.
Sacred Sexualality Channel - Kanema wa YouTube wokhudza nofap.
NoFap Academy YouTube Channel - Njira yovomerezeka ya NoFap YouTube.
TED Ayankhula: Kuyesera Kwakukulu Kwambiri - awonetsetsa kwa nofappers
TED Akulankhula: Chifukwa Chimene Ndinasiya Kuonera Zolaula
Chifukwa chomwe ndidayambira NoFap & Chifukwa Chake sindidzasiya
Mmene Mungapewere Kubwerera Lamlungu
Chinsinsi Chothandizira Kupambana ndi NoFap: Makhalidwe Abwino
Kodi Mungatani Kuti Muzikonda?
"Ndangosokoneza, kodi ndasintha zonse zomwe ndikupita patsogolo?"
Malangizo atatu Othana ndi Kulimbikitsidwa
Momwe Mungaganizire ndi Kuchita Zopempha
Mmene Mungapeŵere Kudandaula mwa Kugonjetsa Zikhulupiriro Zolepheretsa
Mmene Mungasiyire Kulimbitsa Thupi
Kodi Mungatani Kuti Musiye Kuonera Zolaula? (The Science of Pornography Addiction)
Kuyesa kwa Tsiku la 40 NoFap - Zomwe Ndikudziwa
POPEREKA
Webusaiti Yovomerezeka ya NoFap
ZOKHUDZA
Tsopano, izi mwina ndizo Chofunika kwambiri ku NoFap. Kodi mumadzipeza muli kutali ku NoFap koma osamva chilichonse? Chabwino, pali chifukwa.
NoFap sikungonena zosiya zolaula (inde, ndiye mitu yayikulu koma…). NoFap ndizowona kudzikweza wekha.
Sinthani yemwe inu muli. Khalani wabwino kwa inu. Tengani mwayi watsopano. Pangani anzanu atsopano. Sangalalani ndi moyo mwanjira yatsopano. Nazi zina zomwe mungachite:
- Kuchita masewera olimbitsa thupi - Chokani pakompyuta nthawi ndi nthawi. Pitani mukakonzekere. Pitani kukathamanga. Izi sizongothetsa izi, zidzakupangitsani kukhala athanzi ndikundikhulupirira, mudzamva bwino.. Anthu ayamba kuzindikira kuti mukuwoneka bwino. Idzakupatsani inu mwapamwamba kwambiri.
- Idyani Bwino - Mukuwona thumba la tchipisi? Osaganizira nkomwe za izi. Pitani kukhitchini mukatenge nthochi kapena apulo. Yesani kuphika nokha m'malo mogwira Big Mac ku McDonalds. Mudzapeza zosangalatsa, ndikhulupirireni! Kuphatikiza apo, zidzawasangalatsa azimayiwo wink wink.
- Nyamula China Chatsopano - Pali zambiri zoti muchite ndikuphunzira mukakhala pano m'moyo uno. Osataya nthawi yanu kuyang'ana mkazi wabodza pazenera. Pangani zabwino mphindi iliyonse ndikuchita zonse zomwe mungathe. Pamapeto pa moyo wanu mukufuna kuti muziyang'ana kumbuyo ndikunena “Damn, ndachita bwino ndipo sindinong'oneza bondo kalikonse”. Yambani kukatula zosangalatsa zatsopano! Tengani kujambula, kuphika, kuwerenga mabuku ena abwino. Ndikulangiza kwambiri kuti ndipeze chinenero chatsopano. Ndinayamba kuphunzira Chijapani ndipo chinali chimodzi mwa zinthu zabwino kwambiri zomwe ndakhala ndikuchita. Anatsegula maso anga ku chikhalidwe chatsopano ndipo chinali chosangalatsa kwambiri. Chitani zomwe mumakonda!
- Imwani matani amadzi - Ndikudziwa kuti izi zikumveka ngati zopanda pake, koma tengani mawu anga. Makamaka ngati mumamva kuti tsiku lililonse mumangokhala osasangalala, mwina simumakhala okwanira kumwa. Imwani momwe mungathere nthawi iliyonse yomwe mungathe. Mudzamva bwino. Mukangodzuka, imwani kapu yamadzi. Zithandizira kudzuka kukhala kosavuta kwambiri ndipo mudzakhala achangu kwambiri. Gona ndi madzi pafupi ndi kama wako.
- Pezani usiku wabwino wogona - Yesani kugona msanga ndikudzuka m'mawa. Kuwombera kwa maola 7-9 usiku. Mudzadzuka ndikupumula ndikukonzekera kukumana ndi tsikulo.
- Kumanani ndi anthu atsopano - Pali anthu 7 biliyoni kunjaku. Pitani mukapange anzanu! Ndikudziwa kuti zitha kukhala zovuta, koma chovuta kwambiri ndi chiani chomwe chingachitike? Ngati muyesa, inu adzapanga anzanu atsopano!
- Sangalalani ndi zinthu zazing'ono pamoyo - "Tsiku lina mudzayang'ana m'mbuyo ndikuzindikira kuti anali zinthu zazikulu."
Ndidzawonjezera zamndandanda mtsogolo. Ikani malingaliro aliwonse mu ndemanga ndipo ine ndidzawawonjezera iwo!
ZOTHANDIZA ZA NOFAP
Nayi mndandanda waukulu wazopindulitsa ndikuwona kusintha kuchokera ku NoFap. Mbiri yonse pamndandandawu imapita kwa wogwiritsa ntchito Reddit (akaunti idachotsedwa. Aliyense yemwe muli, zikomo). Ndi zifukwa zonsezi, bwanji mukuwonanso zolaula?
MAWONEKEDWE A MOYO - KUMVETSERA KWAMBIRI AMOYO KUPOSA ALIYONSE
- Kuwonjezera chisangalalo / kunyada / chimwemwe / mantha
- Chimwemwe chimapezeka mu zinthu zophweka (kuyenda, chakudya chabwino, nyimbo)
- Kukhala ndi maganizo ambiri, kumverera mopanda malire ku moyo
- Kukonda / kudzilandira nokha
- Kudziyimira nokha / kusamamatira / kutchula maganizo anu
- Chiyembekezo chochuluka, tsogolo labwino limawoneka likupezeka, ziribe kanthu momwe zinthu zimakhalira zovuta
ZOTHANDIZA KWA ANTHU - KHALANI ALPHA MALE
- Osangokhala ndi nkhawa / mantha a chiweruzo
- Yambani kukambirana mobwerezabwereza
- Kuwonjezera luso loyankhulana / kuyang'ana kwa diso / kumwetulira
- Kuwonjezera mawu / mawu akubwera mosavuta
- Yesetsani kukhudzana kwambiri ndi anthu ena (ndi maganizo awo)
ZINTHU ZIDZAGWIRITSA NTCHITO PA KUCHITA NDI Akazi
- Akazi enieni amawoneka okongola kwambiri
- Zindikirani kukhudza / kugwira thupi kuposa maso
- Zowonjezera zolimbikitsira kukumana / kuyankhula ndi akazi (agulugufe sadzatha, koma kuyendetsa kwanu pogonana kumakupatsani mphamvu yolimbana nayo)
- Kupanga kwa "kugonana aura" wamaginito, mphamvu yakugonana yomwe imakopa chidwi chambiri kuchokera kwa azimayi odziwika komanso osadziwika
- Musachite mantha kwambiri pamaso pa mkazi wokongola
- Kugonana kwabwinoko (kusangalala ndi kugonana komweko, osati kungofuna zolaula)
Thupi ndi malingaliro - GANIZIRANI BWINO, CHITANI NTCHITO NDIPO MUONEKE ZABWINO
- Kuchulukitsa kutsimikiza mtima, mphamvu ndi zokolola (mwachitsanzo, kuwerenga, kulemba, kujambula, kuchita zolimbitsa thupi…)
- Kuwonjezeka kwa kugona
ZOKHUDZA KWAMBIRI
- Kuchita bwino / kuyang'ana (mwachitsanzo, pogwiritsa ntchito khungu lolunjika bwino, zochepa)
- Kuchita masewera olimbitsa thupi (mphamvu, mphamvu ya thupi
- Mawu ozama / oposa kwambiri
- (Masomphenya owonjezereka awonetsedwa ndi anthu ochepa)
ZOKHUDZA KWAMBIRI
- Kuwonjezeka kwa maganizo / kutaya ubongo wa ubongo
- Kuwonjezereka / kuganizira (mwachitsanzo, maphunziro abwino)
- Kupanga zisankho zabwino (zonse zochepa ndi zazing'ono)
- Kusintha kukumbukira
- Kusasinthasintha pang'ono kumasintha
- Ndibwino kuti mukuwerenga maloto kukumbukira / zowonjezereka maloto (ndipo mwinamwake maloto abwino)
ZINA ZIMENE MUNGAGANIZIRE
- Zolimbikitsa kwa PMO sizichoka kwathunthu, koma simumva ngati mukufuna kuchitapo kanthu. Mumangoyika mphamvu zanu pochita zinthu zina
- Anthu ambiri amatha kukhala pansi pazithunzi zina (kapena zina) panthawi imeneyi (kuchepa kwa libido)
- Ngati mutabwereranso, mumakhala okhumudwa ndi zolaula zomwe mumazipeza
- Zosangalatsa / makanema akale amatulukabe m'mutu mwanu, koma ndizosavuta kuzichotsa pano
- Madzi onyowa / maloto / maliseche
ZOKHUDZA IFEYO
Mukafuna kufota, ubongo wanu ubwera ndi zolemba zina chifukwa chake zili bwino. “Kungowonjezera nthawi imodzi kuti ndichotse mu kachitidwe kanga” “Ndiyambira kumapeto kwa sabata” ”Mwachidule. Ayi. Uku ndiko kugwa kwako. Khalani amphamvu!
Sipanakhalepo nthawi yabwino m'moyo wanu kuyambitsa NoFap kuposa pano. Ndinu odabwitsa! Mukumenya bulu! Tonse pano tili ndi inu ndipo timakusangalatsani, chifukwa chake pitani kunja uko khalani mwabwino kwambiri momwe mungakhalire.
NoFap Survival Kit / Mega Motivator
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