Mlungu watha panali ndemanga yopangidwa ndi membala wa mamembala pano amene anandivutitsa kwambiri. Iye anati:
Ndikudziwa kuti ndidzadana nazo izi komabe, ndiyenera kuwunikira ena a inu. Ambiri mwa anthu pano sadzasiya PMO kapena kupitilira masiku 100. Ndikudziwa kuti anthu akuyenera kukhala olimbikitsidwa koma ndizovuta.
Zimandivutitsa chifukwa si zoona. Ndipo zimandivutitsa chifukwa ndikufuna kuti aliyense mu forum iyi apambane. Papita zaka zoposa zitatu kuchokera pamene ndinapeza Reuniting/YBOP ndipo papita pafupifupi chaka chimodzi kuchokera pamene ndinapanga forum iyi . Ndaziwona zonse. Ndaziwerenga zonse. Sindimadzionanso ngati wokonda zolaula.
Gary Wilson ndi Marnia Robinson ndi apainiya enieni m'munda uno. Ndi chifukwa cha iwo kuti tili ndi zikwi za anthu padziko lonse lapansi kuyesa kusiya zolaula pogwiritsa ntchito kumvetsa za sayansi momwe zimakhudzira ubongo wathu. Ndidzakhala wokondwa kwa iwo nthawi zonse.
Komabe, kumvetsetsa kwa sayansi sikokwanira, monga zikuwonetseratu ndi ochuluka omwe amawomboledwa komanso akuvutika ndi vutoli.
Zimene ndikugawana nanu si zachilendo. Mwina mwawerenga kale kwinakwake. Koma sizikuonedwa kuti ndizofunikira kwambiri pano . Anthu akuda nkhawa kwambiri ndi zolaula zomwe zimayambitsa ED, dopamine iyi ndi dopamine iyi, kuchuluka kwa testosterone, maloto onyowa, ndi zina zotero. Koma sizokwanira momwe mungagonjetsere chizolowezichi.
Ulusi uwu sungatanthawuze kukhala wokakamiza. Chilimbikitso ndi cha kanthawi. Mukhoza kuyang'ana mpira wachitsulo wa Nike pa YouTube, mutenge zonse ndikulimbikitsidwa, ndikubwezeretsanso masiku a 4. Izo sizikutanthauza kanthu.
Ulusiwu umatanthawuza kuti umvetsetse. Zimapangidwira kuti zikupatseni chidutswa chomaliza chazovuta kuti muthane ndi zolaula.
Ndikukhulupirira, kuchokera pansi pa mtima wanga , kuti aliyense amene akumvetsa ndikugwiritsa ntchito zomwe ndikugawana pano adzapambana kusiya zolaula.
Zonse zomwe muyenera kuchita ndipewe kupanga zolakwika za 3.
Chonde tengani nthawi yanu kuti mumvetse bwino zomwe muwerenga kenako. Izi sizodziwikiratu ndipo amuna ambiri sadziwa kwenikweni, makamaka omwe ndi atsopano pakuyambiranso. Oyambitsanso mapulogalamu opambana mwina sangapindule kwambiri ndi ulusiwu.
Khalani pansi, khalani ndi nthawi, ndikupita kukamwa khofi kapena tiyi, chifukwa ndikugawana nanu zolakwitsa zitatu zakupha zomwe munthu wobwezeretsanso akhoza kupanga.
Cholakwika #1 : Kugwiritsa Ntchito Zolaula Kuti Musiye Kumva Woipa
Anthu omwe sadziwa zolakwika izi adzakhala ndi nthawi yovuta kusiya zolaula.
Izi ndi zomwe zimachitika nthawi zambiri:
Muli ndi nkhawa kwambiri ndi ntchito kapena sukulu. Mumathera tsiku lonse mukugwira ntchito movutikira ndipo mukudziwa kuti masiku omwe akubwera adzakhala omwewo. Muli ndi ululu m'thupi lanu. Mwatopa kwambiri m'maganizo. Mukufuna kupumula ndikumva bwino. Ndiye mumatani? Onerani zolaula.
Usiku wina mumapita kukasangalala. Pali mtsikana m'modzi amene mumamukonda kwambiri, kotero mumayesetsa kulankhula naye, koma iye akukunyalanyazani. Mnzanu wina wochezeka kwambiri amamuseka ndi nthabwala zake. Mukuchita nsanje. Mumadziuza nokha kuti “Iwe pita” ndikuyamba kuyandikira akazi ena pomwepo. Onse amakukanani. Ngakhale m'modzi wa iwo anakuuzani kuti “Chokani kwa ine!”. Mumabwerera kunyumba mukumva kukhumudwa kwambiri. Maganizo anu ndi otsika kwambiri. Mumayamba kudzifunsa ngati mudzatha kupeza chibwenzi chokongola. Mumavutika maganizo kwakanthawi. Zimapweteka. Mukufuna kuthawa malingaliro awa. Ndiye mumatani? Onerani zolaula.
Udapita kukamwa mowa usiku watha. Udasangalala kwambiri, koma tsopano watsala ndi vuto lalikulu la chizungulire. Uli ndi mutu, nseru, kupweteka m'mimba. Sungathe kuganizira bwino kapena kuchita chilichonse. Uli kungogona pamenepa ukumwa Gatorade. Mwachionekere, kukhala ndi chizungulire n'koipa. Ukufuna kusiya kudzimva woipa, kwa kanthawi kochepa. Ndiye umachita chiyani? Onerera zolaula.
Mumatopa kwambiri m'nyumba mwanu. Inu ndi ulesi mumakhala amodzi. Simukufuna chilichonse, ngakhale kuonera kanema. Kutopa, kutopa, ndi kutopa kwambiri. Ndani akufuna kutopa? Palibe amene. Nthawi imayenda pang'onopang'ono. Palibe chosangalatsa. Mumapita ku Facebook ndipo palibe zosintha zosangalatsa. Mumatsitsimutsa ma forum anu omwe mumakonda ndipo palibe mayankho atsopano ku zolemba zanu. Palibe chochita. Mumayamba kuda nkhawa komanso kusakhazikika. Ndiye mumatani? Onerani zolaula.
Chonde, imani izi.
Muyenera kusiya kumwa mankhwala ndi zolaula nthawi zonse mukamamva ululu komanso osamva.
Uku ndiko kusadziwa kwa moyo weniweni.
Kupsinjika, kukhumudwa, kukhumudwa, matapira, kunyong'onyeka, kuvulala, kupweteka thupi, nkhawa, manyazi. Inu mukudziwa zomwe iwo ali? Inu mukudziwa zomwe iwo amatchedwa?
Amatchedwa MOYO.
Musathamangire kumoyo. Musathamange kuchoka ku chenicheni.
Sitidzakhala osangalala ngati tipitiriza kuchita izi.
Mu Buddhism izi zimatchedwa chisokonezo. Akuthaŵa ululu. Kuthamanga kutali ndi kusokonezeka.
Maganizo onse oipawa ndi osakhalitsa. Kupweteka, kupanikizika, kupweteka, kumverera. Zonse zidzadutsa.
Ngati tipitirizabe kutetezeka pa zolaula ndikuthaŵa ululu ndi zovuta ndiye sitidzakula ngati anthu ndikukhala amuna enieni.
Tifunika kutulukamo. Kapena osachepera yesetsani.
Apo ayi, kodi mungatani ngati zinthu zikukhala zovuta pamoyo? Bisani m'chipinda chanu? Khala wovutika maganizo?
Kodi mudzachita chiyani mukazindikira kuti kugunda atsikana kumabweretsa nkhawa ndi mantha? Thawani? Perekani zifukwa?
Kodi muchita chiyani mukakhala munjirima yamagalimoto kwamaola awiri ndipo muli ndi njala yovuta? Mukudandaula? Menya lipenga kosatha?
Kodi muchita chiyani mukazindikira kuti kuonda sikophweka monga momwe mumaganizira? Taya mtima? Kudya zakudya zopanda pake?
Tiyenera kusiya kugwiritsa ntchito zolaula monga kupweteka kwapweteka.
Tiyenera kuthana ndi zenizeni, osati kuthamanga.
Chonde mvetsetsani zomwe ndikunena pano. Mukatero ndiye kuti mudzatha kuzindikira nthawi iliyonse yomwe mukugwiritsa ntchito zolaula ngati kuthawa.
Werengani mosamala lemba lotsatirali lochokera mu In Buddha's Words:
Choyamba cha kusiyana kumeneku, kotengedwa mu Text I, 2 (1), chimakhudza kuyankhidwa kwakumverera kowawa. Wolemba dziko komanso wophunzira wabwino amamva zowawa za thupi, koma amamvera maganizo amenewa mosiyana. Zomwe dziko limalankhula nazo ndizitsitsimutso, choncho, pamwamba pakumva kupweteka kwa thupi, amakhalanso ndi maganizo akumvetsa chisoni: chisoni, mkwiyo, kapena nkhawa. Wophunzira wolemekezeka, pamene akuvutika ndi ululu wa thupi, amatha kupirira moleza mtima, wopanda chisoni, mkwiyo, kapena nkhawa. Kawirikawiri amaganiza kuti ululu wamthupi ndi waumphawi umagwirizanitsidwa, koma Buddha amatha kufotokoza bwino pakati pa ziwirizi. Iye amakhulupirira kuti ngakhale kukhalapo kwa thupi kumakhala kosakanikirana ndi ululu wamthupi, kupweteka koteroko sikuyenera kuchititsa kuti munthu azikumva chisoni, mantha, mkwiyo, ndi mavuto omwe timakonda kuwayankha. Kupyolera mu kuphunzitsa maganizo timatha kukhala ndi malingaliro ndi kumvetsetsa kofunikira kuti tithe kupirira ululu wa thupi molimbika, ndi kuleza mtima ndi kufanana. Kupyolera mu luntha tingathe kukhala ndi nzeru zokwanira kuti tigonjetse mantha athu akumva kupwetekedwa mtima ndi kufunika kofuna kupeza mpumulo m'mabing'onoting'onong'onong'onong'onong'onong'onong'onong'onong'ono.
"Amonke, pamene dziko losavomerezeka limamva chisoni, chisoni, chisoni, ndi chisoni; Amalira akugunda pachifuwa ndipo amasokonezeka. Amamva maganizo awiri-thupi limodzi ndi maganizo. Tangoganizani kuti amenya munthu ndi dart, kenaka amumenya mwamsanga kenako ndi ndodo yachiwiri, kotero kuti munthuyo amve kumverera komwe kumayambitsa mikondo iwiri. Mofananamo, pamene dziko losavomerezeka limakhala ndikumva kupweteka, amamva maganizo awiri-thupi limodzi ndi maganizo.
"Pamene akumva kupweteka komweku, iye akutsutsana nazo. Akakhalabe ndi chidziwitso kuti amve kupwetekedwa mtima, chizoloŵezi chachikulu chodziletsa kukhumudwa kumangopeka. Pamene akumva ululu wopweteka, amafuna kukondwera ndi zosangalatsa zakuthupi. Chifukwa chiyani? Chifukwa dziko losavomerezeka silikudziŵa kuthawa kumvetsa kupweteka kwina kusiyana ndi zosangalatsa zakuthupi. Pamene akufuna kuti azisangalala ndi chilakolako cha thupi, chizolowezi cholakalaka kukhudzidwa ndi chisangalalo chimakhala kumbuyo kwa izi. Iye samamvetsa ngati kwenikweni ndi chiyambi ndi kudutsa, kukondweretsa, ngozi, ndi kuthawa pambali ya malingaliro awa. Pamene sakumvetsetsa zinthu izi, chizoloŵezi chosazindikira ponena za kumverera kopweteka kapena kosangalatsa kumakhala kumbuyo kwa izi.
"Ngati akumva kuti akumusangalatsa, amamva kuti amamukonda. Ngati akumva kuti akumva kupweteka, amamva kuti akugwirizana. Ngati akumva kuti akumva chisoni komanso chosangalatsa, amachimva. Izi, amonke, amatchedwa mdziko losasinthidwa amene amamangiriza ku kubadwa, ukalamba, ndi imfa; amene amamangidwa ndi chisoni, kulira, kupweteka, kukanidwa, ndi kukhumudwa; amene amamangirizidwa kuvutika, ine ndikuti.
"Amonke, pamene wophunzira wophunzitsidwa wophunzira amamva chisoni, samva chisoni, samva chisoni, kapena amadandaula; Salira kulira pachifuwa chake ndi kusokonezeka. Amamva kumverera kamodzi-thupi, osati maganizo. Tiyerekeze kuti akufuna kumenyana ndi munthu wina, koma samangomupweteka mwamsanga kenako ndi ndodo yachiwiri, kotero kuti munthuyo amve kumverera komwe kumayambitsidwa ndi dart imodzi yokha. Chomwechonso, pamene wophunzira wophunzitsidwa wophunzitsidwayo akumva ululu wowawa, amamva chimodzimodzi-thupi, osati maganizo.
"Ngakhale kuti akumva ululu womwewo, samangopeka nazo. Popeza sakhala ndi chizoloŵezi chokumva kupweteka, chizoloŵezi chodziletsa kukhumudwa sichitika pambuyo pa izi. Pamene akumva kupweteka kwamtima, samakondwera ndi zosangalatsa zakuthupi. Chifukwa chiyani? Chifukwa wophunzira wophunzitsidwa wophunzira amadziwa za kuthawa kukhumudwa kupatulapo zosangalatsa zakuthupi. Popeza safuna kusangalala ndi zosangalatsa za thupi, chizoloŵezi cholakalaka kukhudzidwa ndi chisangalalo sichitika pambuyo pa izi. Amamvetsetsa ngati kwenikweni ndi chiyambi ndi kudutsa, kukondweretsa, ngozi, ndi kuthawa pamfundoyi. Popeza amamvetsa zinthu izi, chizoloŵezi chosazindikira ponena za kumva zopweteka kapena zosangalatsa sizinabweretse izi.
"Ngati akumva kuti akumusangalatsa, amadziona kuti alibe. Ngati akumva kupwetekedwa mtima, amamva kuti amalephera. Ngati akumva kuti samva ululu kapena wosangalatsa, amamva kuti amalephera. Izi, amonke, amatchedwa wophunzira wolemekezeka yemwe amalekerera kuyambira kubadwa, ukalamba, ndi imfa; amene amachotsedwa kuchisoni, kulira, kupweteka, kukhumudwa, ndi kukhumudwa; amene amamasuka kuvutika, ndikunena.
"Izi, amonke, ndizosiyana, kusiyana, kusiyana pakati pa wophunzira wophunzitsidwa bwino ndi dziko losasinthidwa."
(SN 36: 6; IV 207-10)
Cholakwika #2 : Kudzivutitsa Nthawi Zonse Mukabwerera M'mbuyo
Chabwino, ndiye "wabwereranso".
Khazikani mtima pansi. Kupuma.
Siyani seweroli. Siyani ndemanga yakuti “ Ndatopa kwambiri ndi izi ”.
Osakwiya. Osamadziona kuti ndinu wolakwa.
Izo sizikuchitirani inu ubwino uliwonse.
Ndinapanga kulakwitsa kambirimbiri m'mbuyomo.
Werengani zolemba zanga. Ndinali "wobwerera mobwerezabwereza" monga ena anenera.
Nazi zomwe zimachitika nthawi zambiri:
Mnyamata amabwereranso ndikuchita maliseche zolaula. Sanathe kuzitenganso ndipo anali ndi zolaula zolaula kwa ola limodzi. Akamaliza, amadzimvera chisoni. Amabwera pamsonkhano ndikulemba zolemba zake.
" Ndili ndi chibwano chaching'ono bwanji "
" Sindingakhulupirire kuti ndinagonja, ndingagonjetse bwanji izi? "
" Ndatopa nazo zinthu zimenezi "
" Moyo wanga ndi wovuta "
Nthawi zina amakwiya. Nthawi zina amadziimba mlandu. Nthawi zina amataya mtima. Amangobwereranso kwambiri ndipo amadzimvera chisoni. Kenako amapita kukachita cholakwika # 1 kuti asiye kukhumudwa, zomwe zimamupangitsa kuti azimva kuwawa pambuyo pake. Chifukwa chake amalira mpaka atatheratu. Kenako amayesanso kuyambiranso, osadziwa kuti walakwitsa. Masiku angapo pambuyo pake amayambiranso ndipo amadzipendanso yekha, osakhoza kusiya izi.
Mverani, nthawi ina mukadzayambiranso, musadzilimbitse nokha. Khazikani mtima pansi. Tsegulani "spreadsheet" yanu (yomwe ndikukhulupirira kuti aliyense ayenera kukhala nayo) ndipo lembani tsiku lomwe mwakhala muli ndi X. Kenako modekha bwererani pamzere posachedwa. Pezani mowa wanu kwambiri momwe mungathere. Simubwerera ku zero nthawi zonse mukamaonera zolaula.
Pali chikhulupiliro chowononga ichi mu msonkhano womwe ukupambana umayesedwa ndi masiku angati olondola omwe mumapita popanda zolaula.
Pali Hall of Fame, inde, koma iyi ndi njira chabe yolimbikitsira anthu. Sizomwe zikuwonetsa kuti mukuchita bwino kapena ayi.
Chonde mvetsetsani. Tiyeni tigwiritse ntchito luntha pano.
Ngati munthu amayamba kuonera zolaula tsiku lililonse ndikuwonera zolaula 3-4 pamwezi, ndiye kuti amachita bwino.
Chifukwa chiyani munthu ngati iye amadzilimbitsa nthawi zonse akabwerera? Sizomveka kwenikweni. Ali patsogolo mamiliyoni a amuna padziko lonse lapansi omwe amakonda kwambiri zolaula.
Zomwe akuyenera kuchita ndikupitiliza kuyesetsa kuti achepetsere kubwezeredwa mwezi uliwonse. Ichi ndichifukwa chake ndikukhulupirira kukhala ndi spreadsheet ndikofunikira. Idzamupatsa iye lingaliro la momwe wapitira patsogolo.
Pakapita nthawi adzapeza kuti zotsatira zake zimataya mphamvu zake. Kubwereranso kumbuyo pambuyo pobwezeretsa kumakhala kosavuta komanso kosavuta.
Atha kulowa mu Hall of Fame kapena sangakwanitse, koma zilibe kanthu. Kuledzera kulibenso mphamvu pa iye.
Izo, abwenzi anga, ndizopambana zoona.
Kungoti ndinu membala wa tsambali ndipo mukuyesera kusiya zolaula ndi chifukwa chokwanira chonyada ndikusiya kudzimenya.
Cholakwika #3 : Kuyang'ana Kwambiri pa KUSAONERA ZOLAULA
Ingoganizani?
Ngati mukuganiza zosawonera zolaula, mukuganiza zolaula.
Malinga ngati zolaula ziri mu malingaliro anu, mudzakhala ndi mavuto ochulukirapo.
Njira yoyenera ndiyo kungoiwala za izo.
Lekani kuganizira kwambiri za tsiku lomwe muli.
Siyani kulemba zinthu mu nyuzipepala yanu monga “ Omg kusiya zolaula n’kovuta kwambiri, chilakolako chimakhala champhamvu kwambiri! ”
Lekani kutanganidwa kwambiri pa forumyi.
Ingoiwalani za zolaula. Musazione ngati njira ina m'moyo wanu.
Ganizirani malingaliro anu pa zinthu zomwe ziri zofunika. Banja lanu, maloto anu, thanzi lanu, ntchito yanu.
Pamene chilimbikitso chikuuka, onetsetsani bwino. Awasunge. Musati muchite. Musati muwapondereze. Musati muwakankhire iwo kutali.
Kungomumwetulira mokoma mtima ndikuika maganizo anu pazinthu zina.
Kuonera zolaula sizotheka. Sichili gawo la moyo wanu panonso.
Ndi chinthu chakale.
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