- Ngati mutayamba ndi kuyesa kwa mtima, mukhoza kulephera
- Upangiri wovomerezeka kwambiri ndiwu "chotsani manja anu buluku lanu"
- Mitsinje ikuluikulu idakwaniritsidwanso ndi kutuluka kwa ozizira ozizira
- Masiku oyambirira ndi ovuta kwambiri
- Kusangalala ndi zovuta sizingakuthandizeni
- Zowonjezereka, nthawi yayitali komanso nthawi zambiri zamatabwa ndi chizindikiro cha ubongo wanu kuchiritsa
- Osayerekezera kunyengerera - Osapondereza kapena kuchita chilichonse; mulole kuti idutse mwa inu ndipo mukazichita mobwerezabwereza, mudzazindikira kuti ilibe mphamvu, ndipo kudzidalira kwanu kumakulirakulira
- Kwa nthawi miliyoni - maloto onyowa sabwereranso
- Malo otsetsereka akhoza kukhala aatali kwambiri, phunzirani kuleza mtima
- Maganizo angabwerere patangotha masabata angapo osapsa-mudzakhala okwiya, okwiya ndi okhumudwa ndi osangalala tsiku limodzi - kuchita nawo
- Nofap idzagwiritsa ntchito moona mtima, kukhudzika, chidaliro ndi kulekerera ku assholes zidzatsika mofanana ndi chiwerengero cha masiku a mumtsinje wanu
- Chisamaliro kuchokera kwa amai chidzadziwonetsera ngati kuyang'ana kachiwiri, kumwetulira, kuyambitsidwa kwa kukhudzana ngati kugwira, kukumbatirana.
- Chiwerengero cha ma fucks omwe mumapereka chidzatsika mochititsa mantha
- Kuda nkhawa ndi anthu, kufotokozera mawu pamalankhula pagulu ndi thupi kumathandiza kusintha mofanana ndi chiwerengero cha masiku m'ndandanda
- Pakadutsa masiku ambiri, Nofap imakhala yosavuta - koma osaganizira kuti Kulimbikitsana kulibe vuto
- Ndinamva bwino nditabwereranso - ndinati palibe munthu amene adayambapo
** MPHAMVU & ULEMU
KULUMIKIZANA NDI POST - Malamulo Onse a No-Fap
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