“Ndi omwe ali ndi vuto losokoneza bongo, timagwiritsa ntchito CHIFUNDO zojambulajambula. Timawafikitsa ku:
R - Zindikirani momwe kulakalaka kumamvera.
A - Lolani kuti likhalepo popanda kulikankhira kutali, lolani kuti libwere, kuvina ndikutha.
I - Fufuzani zomwe kulakalaka kumangokhala mthupi langa pompano ndi chidwi.
N - Zindikirani kulakalaka pamene kumabwera ndikupita limodzi ndi mavuto, kulakalaka, komanso kukhazikika mthupi.
Tapeza pakufufuza kwathu kuti omwe amayamba kugwiritsa ntchito njirayi, amakhala aluso kwambiri 'pakulimbikitsa mafunde,' kapena kuthana ndi zofuna zawo osachitapo kanthu. ”
~ Judson Brewer, MD, Ph.D., Pulofesa Wothandizira (Wowonjezera) wa Psychiatry; Mkulu wa Zamankhwala, Yale Therapeutic Neuroscience Clinic
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