"Pa anthu omwe ali ndi zizolowezi zoipa, timagwiritsa ntchito chidule cha RAIN . Timawafotokozera kuti:
R - Dziwani momwe chilakolako chimakhalira.
A - Lolani kuti likhalepo popanda kulikankhira kutali, lolani kuti lituluke, lichite kuvina kwake ndikuzimiririka.
Ine - Fufuzani momwe chilakolako chimamvekera m'thupi langa pakali pano ndi chidwi.
N - Onani chilakolako pamene chimabwera ndipo chikugwirizana ndi kupsinjika, chilakolako, ndi kupsinjika m'thupi.
Tapeza pakufufuza kwathu kuti omwe amayamba kugwiritsa ntchito njirayi, amakhala aluso kwambiri 'pakulimbikitsa mafunde,' kapena kuthana ndi zofuna zawo osachitapo kanthu. ”
~ Judson Brewer, MD, Ph.D., Pulofesa Wothandizira (Wowonjezera) wa Psychiatry; Mkulu wa Zamankhwala, Yale Therapeutic Neuroscience Clinic