Malangizo a fapstronaut amene amadziona okha akuonera zolaula
Mphindi zochepa zapitazo, ndinadzipeza ndekha pa webusaiti yolaula.
Nthawi zambiri ndinatsegula mawindo osindikizira payekha ndikuyimira makalata a zolaula zofanana ndi zolaula zomwe ndimakhala maola ambirimbiri chisanafike NoFap. Ndatsegula mavidiyo onse osangalatsa m'mabuku atsopano, monga momwe ndinkakonda kuchita. Ndinamva ngati phiri lophulika likuphulika. Ndayika pointer yanga pa batani.
Kenaka ndinabwereranso maganizo. Chidwi chinabwereranso kwa ine ndipo ine ndinayima msanga.
Nazi njira zomwe mungatsatire ngati mukupeza nokha.
- Dziwani kuti mukuyang'ana zolaula. Izi zitha kumveka zachilendo, koma zikakhala zachilengedwe, nthawi zina mumazindikira kuti nthawi yatha, monganso anthu omwe amaluma misomali sakuizindikiranso.
- Nthawi yomweyo musiye osatsegula. Ngati mukuganiza kuti mutha kuwonera "masekondi ochepa", mukulakwitsa.
- Imani ndi kuchoka pa kompyuta. Kukhala ulesi pamaso pazenera sikungakuthandizeni kusintha malingaliro anu. Chitani masewera olimbitsa thupi, yendani mozungulira, itanani mnzanu, tengani buku. Osasamba, zimatha kubweretsa MOing.
- Ganizilani zomwe zinadutsa malingaliro anu. Mukaona kuti chilakolako chachoka, mutenge mphindi zingapo kuti muganizire chifukwa chake munatsegula zolaula. Ngati mungathe kuzindikira zovuta, yikani njira yowatetezera kenako.
- Dzipangitse nokha. Izi sizingakhale zofunikira, koma zimandithandiza. Mukalowa munthawi yofooka, dzikakamizeni kuti muchite china chofunikira chomwe simukonda (yeretsani chipinda chanu, zodzikakamiza mpaka mutha kudzikweza nokha, mulibe mchere, mulibe reddit usikuuno). Pogwiritsa ntchito njira zosavuta, mumayanjanitsa zolaula ndi ntchito zosasangalatsa ndipo zimachepetsa chidwi chanu chakuziwona. Osasankha zinthu zofunika kuchita ngati chilango, chifukwa simuyenera kuphatikiza "kusakatula zolaula" ndi "kukwaniritsa ntchito yofunikira".
Ndipo kumbukirani, mukatsala pang'ono kubwereranso ndipo simungathenso kutero, mutha kubwera pa NoFap. Anzake fapstronauts ndiofunitsitsa kuthandiza.
Sinthani: Galamala yoyambira. Sindine wokonda kulankhula Chingerezi.
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