Chaka chatsopano chiri pafupi! ndipo nofap (palibe PORN - SIPONSO KUTHANDIZA) mwinamwake kudzakhalapo ndipo iyenera kukhala pa chisankho cha anthu cha chaka chomwe chikubwera. Ndipo ndinganene kuti musachedwe kuti 1 January ayambe ulendo wanu kuti mukhale wabwinoko, yambani lero, yambani tsopano.
Nawa malangizowo kwa anyamata akuyamba ulendo wanu wa nofap, ngati simukukonda malangizo, samangonyalanyazani (pangozi yanu) 🙂
- Chotsani zolaula zonse zomwe mwazipeza mu fayilo ya "mafayilo"
- Chotsani mbiri yanu pa zolaula zonse zomwe mwazilembera ndikulepheretsa maimelo onse opanga zolaula powalemba kapena kugwiritsa ntchito mafyuluta.
- musagwedeze pa intaneti / Facebook kwa atsikana okongola / otentha, mukudziwa komwe mumathera pamene mukuchita izi.
- Pewani kukhala opanda pake. Chitani chinachake kupatula PMO
- Pewani kugwiritsa ntchito intaneti mopitirira muyeso, kapena mutenge mokwanira kwa mwezi umodzi kapena awiri ndikugwiritsira ntchito pokhapokha ngati mukuyenera. Zingamveke zovuta, koma ngati simunapindule muyeso lanu #nofap. Ndiye inu muyenera kuyesera izi. -kuchita masewera olimbitsa thupi, kuchita masewera olimbitsa thupi, ngakhale kungomangirira chithandizo. Gwiritsani ntchito mphamvu zanu pazinthu zabwino. Musati muwononge izo mwa kuzigwetsa pansi pa chimbudzi
- Ndimaganiza kuti zolaula sizigwira ntchito pa cholinga chomwe chili cholinga. Ngati mukufuna kuyang'ana zolaula palibe mapulogalamu padziko lapansi omwe angakulepheretseni. Kotero ine ndikuti, lolani zolaula zikhale pang'onopang'ono ndi kudzikuza ndi kupeza mphamvu kuchokera kuti ngakhale ziri chabe pang'onopang'ono, koma inu simungayang'ane izo.
- Gwiritsani ntchito 'adblock plus' yowonjezerapo kwa firefox kapena Chrome, imatsegula malonda ambiri ovuta. Komanso, ngati mumacheza pa webusaiti iliyonse yomwe imakhala ndi malonda omwe angayambe kukonda zolaula, ingoletsani zithunzi / malonda kuchokera pa webusaitiyi pogwiritsira ntchito zowonjezeredwa.
- Ngati mukuyang'ana filimu iliyonse ndikuwonetsa zachiwerewere / zogonana, nthawi yomweyo mubwererenso kwa ine, ndikutanthawuza nthawi yomweyo. Werengani makolo a imdb.com musanayang'ane masewera ena, koma ngati 'kugonana ndi nkhanza' zili ndipamwamba kwambiri, musavutike kuziwerenga, monga momwe bukuli likhoza kukhalira, khalani ndi kanema wina. 'R' adawonetsa mafilimu ali abwino, ngati alibe ulesi, mumaupeza wosangalatsa, sichoncho? Eya, chaka chomwe chili mu mafilimu omwe amawonetsera mafilimu amakhalanso ovuta koma simunayambe kumwa mankhwalawa, mumakhala oledzera kuona akazi, choncho pitani ku mafilimu popanda chiwonongeko. Mafilimu si ofunika kuposa cholinga chanu chokhala ndi PMO-kwaulere. Ndipo, ngati muli mu masewerowa mutangotembenuzira maso anu, ndipo ngati muli mu masewero akuluakulu mutenge bulu wanu kunyumba.
- ngati muli pa intaneti ndipo simungaganizepo kanthu kalikonse koti muchite, ingochotsani chinthucho musanayambe kukupatsani inu ndipo mutsirize kukhala: inu-kutaya-ine-made-you-fap. com
- kudya zakudya zopanda pake, kumva zopanda pake, kuyang'ana zopanda pake, kumatha kukhala wopanda pake. Zimatchedwa chakudya chopanda kanthu pazifukwa, ingozipewa ndi kudya wathanzi.
- Yesetsani kugonana kunja kwa malingaliro anu, ambiri a anyamatawa ali pa nofap kuti athe kukhala ndi kugonana bwino, sichoncho? Ndikuganiza momwe zolaula zimakupangitsani kudzidzimvera nokha ziyenera kukhala chifukwa chomveka chosiyira, osati kuti muthe kukwanitsa mtsikana wanu. Kugonana ndi gawo lofunika pa moyo wanu, koma musakhale ndi 24 / 7.
Ndikukufunirani zabwino kwambiri paulendo wanu, ndipo ndikukulonjezani kuti madalitso akuluakulu akuyembekezerani kupita kwanu (kuchira).
LINK - Zokuthandizani kuti muthane ndi chizolowezi chogonana
by riskyguy
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