Nanga asilikali ?! Anayikidwa kuti akhale pano akulimbana nawe! Izi ndizozifotokoza zochepa zokhudzana ndi zolaula zanga, ulendo wanga, momwe ndakhalira bwino, momwe ndingasungire, ndikufika tsiku 50 (lero) p / m mfulu.
Ndipo kotero, ndiyambe kunena kuti ndine mwamuna wa 34 yemwe wakhala akuvutika ndi zolaula komanso kugonana kosayenera kwa moyo wanga wonse. Ndinayesa mabuku, mapulogalamu ogonana pa Intaneti, uphungu wamaluso, utumiki wa tchalitchi ndi mapulogalamu, pemphero la gulu, pemphero laumwini, magulu opereka maudindo, acct. ogwirizana, ndi zina zotero.
Sindingathe kuwombola, mosasamala kanthu zomwe ndayesa. Zinali kugonjetsa kwambiri, ndipo kawirikawiri ndimayambitsa njira yatsopano yobweretsera / kubwezeretsa / kubwereza / kuonjezeranso kuphulika. Ndimayesetsa kudziletsa, koma mosakayikira ndikusankha kuyang'ana zolaula.
Nanga ndizosiyana bwanji nthawi ino? Pali njira zingapo zofunika komanso zofunikira. Ndine watsopano pagulu la NoFap, ndipo posachedwapa ndakumana ndi vuto langa loyamba la p / m. Cholinga changa chinali masiku 30, kenako 40, 50, ndipo tsopano 60. Chimodzi mwazinthu zofunikira kutchulapo zakupambana kwanga ndikuti ndakhala ndikulowetsedwa mgulu la NoFap. Ndimatumiza ma blogs pafupipafupi, ndipo ndimayankhula tsiku ndi tsiku ndi anthu kudzera pa p / m ndikulumikizana ndi kuyankha mlandu pazomwe ndikupita. Kukhala pagulu ndikudalira thandizo la ena ndikofunikira, chifukwa sitingathetse chizolowezi chokha. Ngati simukufuna kuyankha mlandu pafupipafupi komanso moyenera, iwalani kuti musayese zolaula, chifukwa simukufuna.
Chinthu china chofunikira chomwe ndimasowa ndi "khama". Sindinkafuna "kuchita zomwe zimatengera" kukhala moyo wopanda zolaula. Ndinkalephera kuchita khama. Ndipo simungathe zolaula popanda kudzipereka kwa 60%. Mwakutero, ndimagwiritsa ntchito ndalama tsiku lililonse
(kuwerenga, kulemba, kusinkhasinkha, kulankhulana) mwa ine ndekha, kuti ndikhoze kukhala ndi khalidwe, ndikhale mtundu wa munthu yemwe sawoneka pa zolaula.
Komanso, ndili ndi ndondomeko yowonongeka, ndipo popanda ndondomeko yolembedwera mwadala, simungamve zolaula. Osati kwa nthawi yaitali. Ndili ndi zigawo zosiyana za 8 za ndondomeko yanga:
1. Tsiku loyamba
2.) chifukwa chiyani - Zomwe zimakusangalatsani chifukwa chomwe mukusankhira zolaula.
3.) Kuzindikira- zovuta zanga.
4.) Chilango chodzipangitsa ndekha ngati ndikubwereranso.
5.) Zochitika-Zoyesedwa zowerengetsera tsiku 30 / 60 / 90 masiku.
6.) Kudzipereka mwakhama-kukhazikitsa ndi kukwaniritsa zolinga.
7.) Kudzikonda-ntchito zomwe zimayesetsa kukhala wathanzi mwa iwe wekha. Tsiku loyamba ndikuchita Chozizwitsa Morning.
http://www.miraclemorning.com/start-here/
8.) Chiyanjano chokhazikika komanso chokhudzana ndi anthu omwe akulimbana nawo.
Nayi pulogalamu ya hella dope podcast yomwe imalankhula mwatsatanetsatane momwe mungapangire dongosolo lanu lobwezeretsa !! Ndimalingaliro abwino, olembedwa, ndikusinthidwa pakufunika dongosolo.
https://itunes.apple.com/us/podcast…-pornography/id872329779?mt=2&i=1000378597618
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