NJIRA YANGA YOKHUDZA KUSIYA PMO (ulalo wa ulusi)
Gawo lalikulu la ine limakhulupirira kuti njira yabwino kwambiri yosiya kusuta ndi COLD TURKEY. Ndinazindikira izi kusiya zaka khumi za 2 (paketi 2-3 patsiku) kusuta fodya. Ndinasiya kuzizira ndipo ndinalumbira kwa ine ndekha kuti "sindidzadzanso".
Ziwerengero zimati 90% ya anthu omwe anasiya nikotini bwino ankagwiritsa ntchito njira ya Cold Turkey . Njira zina zonse pamodzi (patch, chingamu, hypnosis, mankhwala osokoneza bongo, kuchepetsa pang'onopang'ono ndi zina zotero…) zimangofanana ndi 10% yotsala ya anthu omwe anasiya kusuta. Poganizira kuchuluka kwa ndalama zotsatsa ndi kafukufuku zomwe zinagwiritsidwa ntchito posiya kusuta, ziwerengerozi ndi zodabwitsa, sichoncho? Cold Turkey imagwira ntchito, pomwe njira zina zambiri sizingagwire ntchito mwangozi kapena mwangozi. Koma malonda a chingamu ndi zigamba ndi okhutiritsa kwambiri ndipo amalonjeza kuchepetsa pang'onopang'ono 'kofewa' komwe kumakopa anthu omwe amaopa "maola 72 oyamba" osiya kusuta. Koma chimachitika ndi chiyani mukakhala ndi chizolowezi cha nikotini chingamu? Mumawononga ndalama zanu pa chingamu chokwera mtengo! haha, izi ndi zotsatira zofala kwambiri, mumakhalabe ndi chizolowezi cha nikotini, koma tsopano mukutumiza ndalama zanu zomwe mwapeza movutikira ku kampani ina yomwe ikuchita malonda a nikotini!
Chifukwa cha ziwerengero zodabwitsa izi kuchokera ku pulogalamu yodziwika bwino ya COLD TURKEY nicotine Quit, ndikuganiza kuti kusiya PMO ndikutsatira zomwezo. Anthu omwe asiya PMO ozizira ozizira (osayang'ana, osakongoletsa, osagwiritsa ntchito zithunzi za bikini kapena zithunzi zina "zosakhala zolaula" ndi zina zotero ...), adzakhala opambana, ndikugonjetsa mwachangu kuposa iwo omwe amayang'ana "ndikuchepetsa" pang'onopang'ono ”Njira. Mwakutero, ndikupempha kuti Cold Turkey PMO Quitters achite "kuchepetsako pang'onopang'ono" kulingalira ndi njira zina zosiyanasiyana pamlingo woyandikira 9: 1.
Izi mwachidziwikire ndizongopeka pakadali pano, chifukwa tilibe chidziwitso choyesera chiphunzitsochi. Ndipo zolaula zimadza ndi zokonda zambiri (zolaula zamunthu m'modzi sizikhala zolaula nthawi zonse). Ndi inu nokha amene mukudziwa zomwe zimakupangitsani kuti muchoke, chifukwa chake kumbukirani izi. Ndikunena izi, chiphunzitsochi ndichokhazikitsidwa ndi lamulo lomwe ndili ndi zifukwa zomveka zokhulupirira kuti ndi zoona. Lamulo la Chizolowezi:
MALAMULO OCHITIKA
“Kumwa mankhwala osokoneza bongo kumapangitsa kuti
kubwezeretsanso kachidakwa kwa mankhwala
ndi mankhwala osokoneza bongo. ”
Tikagwiritsa ntchito lamuloli kwa PMO, ndimaliwerenga motere. "Zithunzi zolaula ndizo mankhwala athu, ndipo kugwiritsa ntchito zolaula tikayambiranso kutithandizanso kudalira zolaula."
Nditasiya kusuta ndudu, ndidalumbira kuti "sindidzasutanso". Lero, pakati pobwezeretsanso vuto langa lochokera ku PMO, ndikulonjeza kuti "sindingayang'anenso!"
Masiku 52 apitawo ndinasiya zolaula za Cold Turkey , ndinamvetsa (kuchokera ku zomwe ndinakumana nazo chifukwa cha chizolowezi cha nicotine) tanthauzo la kubwereranso ku zolaula. Ndinamvetsa kuti kubwereranso kulikonse ku zolaula, ngakhale zitakhala zazing'ono bwanji, kungandithandizenso kuyambiranso kugwiritsa ntchito chizolowezi changa ndikuchepetsa liwiro langa. Kuyambira pomwe ndinayamba kugwiritsa ntchito Cold Turkey, liwiro la kuyambiranso kwanga likuyenda mofulumira kwambiri! PE yanga yoyambitsidwa ndi zolaula ikuwoneka kuti yachiritsidwa ndipo moyo wanga uli bwino kuposa kale lonse. Maganizo anga ndi anzeru ndipo malingaliro anga ndi omveka bwino. Sindinagwiritse ntchito zolaula kapena kudziseweretsa maliseche ndipo sindikufunanso kugwiritsa ntchito zolaula. Ndikulonjeza izi ndekha.
Ngati mukufuna mphoto yabwino yomwe idzayandikira 9: chiwerengero cha 1 pa njira zina, kuposa kutenga lumbiro ndikudzilonjeza nokha;
"Sindidzayang'ananso"
Zabwino Abale!