MFUNDO ZANGA ZOFUNIKA KUTHANDIZA PMO (kulumikizana ndi thread)
Gawo lalikulu la ine limakhulupirira kuti njira yabwino kwambiri yosiya kusuta ndi COLD TURKEY. Ndinazindikira izi kusiya zaka khumi za 2 (paketi 2-3 patsiku) kusuta fodya. Ndinasiya kuzizira ndipo ndinalumbira kwa ine ndekha kuti "sindidzadzanso".
Ziwerengero zimanena kuti 90% ya osuta okonzeka kusuta anagwiritsa ntchito Cold Turkey njira. Njira zina zonse kuphatikiza (chigamba, chingamu, kutsirikitsa, mankhwala osokoneza bongo, pang'ono ndi pang'ono ...) zimangotsalira 10% ya omwe asiya bwino ntchito. Poganizira kuchuluka kwa zotsatsa ndi kafukufuku yemwe wapatsidwa kuti asiye kusuta, ziwerengerozi ndizodabwitsa, sichoncho? Cold turkey imagwira ntchito, pomwe njira zina zambiri sizimakwaniritsidwa mwangozi kapena mwangozi. Koma zotsatsa za chingamu ndi zigamba ndizokopa kwambiri ndipo zimalonjeza kuchepetsedwa pang'onopang'ono 'kosavuta' komwe kumakhala kosangalatsa kwa iwo omwe akuwopa "maola 72 oyamba" atapuma. Koma chimachitika ndi chiyani ukayamba kusuta chingamu? Mumawononga ndalama zanu pamtengo wokwera mtengo! haha, izi ndiye zotsatira zofala kwambiri, mukadali osokoneza bongo, koma tsopano mukutumiza ndalama zomwe mwapeza movutikira ku kampani ina yomwe ikugulitsa chikonga!
Chifukwa cha ziwerengero zodabwitsa izi kuchokera ku pulogalamu yodziwika bwino ya COLD TURKEY nicotine Quit, ndikuganiza kuti kusiya PMO ndikutsatira zomwezo. Anthu omwe asiya PMO ozizira ozizira (osayang'ana, osakongoletsa, osagwiritsa ntchito zithunzi za bikini kapena zithunzi zina "zosakhala zolaula" ndi zina zotero ...), adzakhala opambana, ndikugonjetsa mwachangu kuposa iwo omwe amayang'ana "ndikuchepetsa" pang'onopang'ono ”Njira. Mwakutero, ndikupempha kuti Cold Turkey PMO Quitters achite "kuchepetsako pang'onopang'ono" kulingalira ndi njira zina zosiyanasiyana pamlingo woyandikira 9: 1.
Izi mwachidziwikire ndizongopeka pakadali pano, chifukwa tilibe chidziwitso choyesera chiphunzitsochi. Ndipo zolaula zimadza ndi zokonda zambiri (zolaula zamunthu m'modzi sizikhala zolaula nthawi zonse). Ndi inu nokha amene mukudziwa zomwe zimakupangitsani kuti muchoke, chifukwa chake kumbukirani izi. Ndikunena izi, chiphunzitsochi ndichokhazikitsidwa ndi lamulo lomwe ndili ndi zifukwa zomveka zokhulupirira kuti ndi zoona. Lamulo la Chizolowezi:
MALAMULO OCHITIKA
“Kumwa mankhwala osokoneza bongo kumapangitsa kuti
kubwezeretsanso kachidakwa kwa mankhwala
ndi mankhwala osokoneza bongo. ”
Tikagwiritsa ntchito lamuloli kwa PMO, ndimaliwerenga motere. "Zithunzi zolaula ndizo mankhwala athu, ndipo kugwiritsa ntchito zolaula tikayambiranso kutithandizanso kudalira zolaula."
Nditasiya kusuta ndudu, ndidalumbira kuti "sindidzasutanso". Lero, pakati pobwezeretsanso vuto langa lochokera ku PMO, ndikulonjeza kuti "sindingayang'anenso!"
Masiku 52 apita ndinapita Cold Turkey pa zolaula, ndinamvetsa (kuchokera ku chizoloŵezi changa cha mankhwala osokoneza bongo) kuti kubwezeretsa zolaula kungatanthauzanji. Ndinazindikira kuti kubwereranso ku zolaula, ngakhale zitakhala zochepa bwanji, zikanandichititsa kuti ndizigwiritsa ntchito mankhwala osokoneza bongo komanso kuchepetsa kupititsa patsogolo. Kuchokera ku Cold turkey, liwiro la re-boot langa likuyenda kwambiri, mofulumira kwambiri! Zolaula zanga zinapangitsa PE kuti achiritsidwe ndipo moyo wanga uli bwino kuposa kale lonse. Maganizo anga ndi amphamvu ndipo maganizo anga ndi omveka bwino. Sindinagwiritse ntchito zolaula kapena kuseweretsa maliseche ndipo sindikufuna kugwiritsa ntchito zolaula kachiwiri. Ndikulonjeza izi ndekha.
Ngati mukufuna mphoto yabwino yomwe idzayandikira 9: chiwerengero cha 1 pa njira zina, kuposa kutenga lumbiro ndikudzilonjeza nokha;
"Sindidzayang'ananso"
Zabwino Abale!
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