Onani "Njira Yochulukirapo," Chaputala XNUMX kuchokera m'buku lathu Arabu a Chofufumitsa cha Cupid: Kuchokera Ku Zizolowezi Kugwirizana muzogonana. Imachita ndi zolaula. Nayi chidule cha mutuwo, ndi ulalo wa PDF ya mutu wonse.
- Malo athu asintha kwambiri. Komabe, mphotho yathu yofalitsidwa ndiubwino komanso ubongo wa amayi zatsala. Kutha kudya pang'onopang'ono pazakudya ndi kugonana kunayamba kuchokera pamene zakudya zokhala ndi shuga komanso mwayi wogonana zimasowa.
- Tsopano tikukumana ndi zinthu zambiri zauzimu, zomwe zimasokoneza mayendedwe athu olipiritsa. Izi zimayambitsa zizindikiro zochoka, zolakalaka kwambiri, ndipo, nthawi zina, ubongo umasinthiratu.
- Low dopamine imayambitsa zizindikiro zowonongeka, koma zimayimba pamene tikuwona chidziwitso chomwe timachiyanjanitsa ndi mpumulo. Kulakalaka kwakukulu, ndipo nthawi zambiri makakamizo, kungabweretse. Iwo amachititsa kuti kubwereranso kukhale kovuta kwambiri.
- Tataya zabwino zambiri zaubwenzi wapamtima womwe makolo athu anali nawo. Izi zimatipangitsa kuti titengeke kwambiri ndi kumwa mopitirira muyeso, kukakamira, komanso kukakamiza.