Age 24 – Motivation to achieve things. Less brain fog, more concentration. I laugh a lot more than before.

In the spring of 2017 I started NoFap for the first time after discovering a video about it from Seth Alexander in my recommendation list. I had never heart of it before and I am glad I found it. My addiction was pretty bad. I started watching porn when I was 13 years old and […]

Read More… from Age 24 – Motivation to achieve things. Less brain fog, more concentration. I laugh a lot more than before.

Age 18 – I now have minimal anxiety: Before stopping porn I was in a very bad state. Less brain fog, more focus.

Short background: Started watching porn at the age of 13 and since then been watching atleast 2x times a day. However since I turned 18 I decided to stop watching porn completely after reading this forum for quite some time. Mainly out of curiosity of ” benefits ”. Anyway I am now at 120+ day […]

Read More… from Age 18 – I now have minimal anxiety: Before stopping porn I was in a very bad state. Less brain fog, more focus.

Age 26 – Social anxiety reduced. Feel healthier. Brain fog gone- as if I became intelligent suddenly. Appreciation of music/art in general.

I joined this forum to share this very experience. I was on reddit earlier and I am on Day 56 and the journey here has been full of ups and downs. The downs include frequenting incel forums and capping 13 times a day(yes that is indeed possible). The ups include getting a girlfriend when pre […]

Read More… from Age 26 – Social anxiety reduced. Feel healthier. Brain fog gone- as if I became intelligent suddenly. Appreciation of music/art in general.

Age 27 – Brain fog GONE. Social anxiety decreased. Greater frequency of morning erections.

Considering a majority of the first 30 days was a flatline for me it was relatively easy. The real challenge comes when your urges and sexual function return and you have to resist the temptations. I’m not going to lie it hasn’t been an easy route since the urges have returned. A few instances of […]

Read More… from Age 27 – Brain fog GONE. Social anxiety decreased. Greater frequency of morning erections.

My brain fog is gone, Greater self-confidence, Less social anxiety, Interactions with women has shifted dramatically for a positive turn

I was going to write my motivation for why I wanted to do this streak and what prompted me but honestly I think people do not care. If you want to read all of that you can read my daily journal. Instead lets just get down to brass tax so that I do not waste […]

Read More… from My brain fog is gone, Greater self-confidence, Less social anxiety, Interactions with women has shifted dramatically for a positive turn

Age 37 – Brain fog almost nonexistent. Less social anxiety & depression. Self-esteem improved. Better erections. Fewer mood swings.

I’ve completed 120 days of abstaining from sex and PMO today. 37 yo – 17 years of internet porn and compulsive-binge masturbation addiction. Here are my observations: Positives: 1. Brain fog / numbness -> almost non existent 2. Social anxiety -> improved (socializing a lot, flirting, dating again), 3. Depression -> improved (some sadness persist, […]

Read More… from Age 37 – Brain fog almost nonexistent. Less social anxiety & depression. Self-esteem improved. Better erections. Fewer mood swings.

Age 19 – I have more control over my emotions. Less depression, anxiety & brain fog. More patience

So I have not pm in 60 days; however, I have O with a partner a few times throughout my streak, either bj, handjob, or just dry humping. Maybe 4-5 times….Some people say if you O that’s a restart to your timer, is this true?? I never felt like I should… but if thats the […]

Read More… from Age 19 – I have more control over my emotions. Less depression, anxiety & brain fog. More patience

Age 27 – Greater Mental clarity, No more brain fog, Enjoy the real-life interactions than before, Confidence and self esteem increased

I started my journey to the fantasy world of porn in 2008, when I was 17. Before that I was never exposed to such material until we bought our first PC in the end of 2007. That time our internet was very slow. I only visited sites with photos. For the first one year I […]

Read More… from Age 27 – Greater Mental clarity, No more brain fog, Enjoy the real-life interactions than before, Confidence and self esteem increased

Age 16 – Brain fog is essentially gone; it’s much easier to focus on school. Confidence & motivation are through the roof

It was hard to believe this day would come but it’s finally here. I basically just wanted to talk about my journey. I’m a sixteen-year old kid that used to masturbate almost every day. Essentially I realized I needed to stop when I was sitting on my hand to make it numb so that it […]

Read More… from Age 16 – Brain fog is essentially gone; it’s much easier to focus on school. Confidence & motivation are through the roof

Age 26 – More confidence and self-esteem, ‎More focused, less easily distracted. Brain fog is minimal to nonexistent.

So here it is. I’ve finally passed 90 days. I don’t feel all that special. Heck, it feels pretty normal. And that’s the point: this is the new normal. Some improvements and accomplishments [and useful tips]: More confidence and self-esteem. No more guilt. Have no problem meeting someone’s eyes, can start talking to just about […]

Read More… from Age 26 – More confidence and self-esteem, ‎More focused, less easily distracted. Brain fog is minimal to nonexistent.