A relapse can be more difficult to deal with than quitting PMO in the first place. Generally, if you quit, it’s because you’ve made up your mind, you’ve got inspiration and motivation backing your choice. However, a relapse can sneak up on you and before you know it, you’re right back to the start. A […]
I’ve been doing NoFap “Hard Mode” on and off for a number of years and I decided to really make a go of it during a moment of clarity earlier this year. I was fapping the night away and I thought to myself “What the fuck am I actually achieving here, I’m 26, time to […]
Read More… from Age 26 – Confidence restored, socializing with friends
This isn’t my first rodeo for nofap, but it is the longest time I’ve gone without sex. When I first started nofap for the first time a few summers ago, I relapsed a few times and eventually hit 60ish days. But I quit sometime after when I started school. At that point in my life, […]
US News reported that “Condoms Don’t Prevent Erection, Study Says: New Research puts to rest an old, out-dated theory.” The spin and misinformation are strong in this one! We can hear the condom manufacturers now, talking with the Kinsey folk (who did the study) saying, “Men think condoms cause ED. How can we get something […]
Benefits include morning sausage, normal thoughts not always sexual, and I feel rewarded from activities that are beneficial towards my health. Running feels fantastic and I want to run more! (this is a first for me). I am 20, I’ve used internet porn since I was 13 and didnt realize it was a problem until […]
Q: What finally got you to say this was the last straw? A: I was masturbating for 5+ hours every day and hadnt even realized it until I timed myself. Q: 3 top tips? A: Cold Showers, create a mantra to recite when you feel urges (I like the litany against fear from dune personally), […]
I want to tell you about myself before nofap, while doing the 100 days and how I feel now. I’ve already submitted this one but I forgot about the time zones, since most of you are American I feel like you deserve this. Before NoFAP – Rock bottom: 2011: 5’7, 125 lbs, 19 years old. […]
When I came to NoFap I had been in denial of my PMO problem. I had never seen PMO as a problem, after all, every guy watches porn right? However, it doesn’t matter how much I did it and for how long, that guilty that keeps hovering over like bad omen whenever you jack off […]
Read More… from Age 24 – Summary of My First 90 Days: Lessons Learnt
COMMENTS: A study on men (average age 41.5) with hypersexuality disorders, such as paraphilias and chronic masturbation or adultery. 27 were classified as “avoidant masturbators,” meaning they masturbated (typically with porn use) one or more hours per day or more than 7 hours per week. 71% of these porn addicts reported sexual functioning problems, with […]
COMMENTS: See this analysis of the study Stephanie A. Sanders PhD1,2,3, Brandon J. Hill PhD1,4, Erick Janssen PhD1,5, Cynthia A. Graham PhD1,2,6,*, Richard A. Crosby PhD1,2,7, Robin R. Milhausen PhD1,2,8 and William L. Yarber HSD1,2,3,9 Article first published online: 17 AUG 2015 DOI: 10.1111/jsm.12964 Research reported in this publication was supported by the Eunice Kennedy Shriver […]