Nazi ezinye iinkcukacha ngokubanzi malunga nokulutha. Ukuqonda ukulutha kwe-Intanethi kuthetha 
Zonke iziyobisi zibandakanya ukuxhwilwa kwe-neurocircuitry efanayo, kwaye usebenze kwii-neurochemicals ezifanayo. Umgaqo osisiseko womzimba kukuba iziyobisi azenzi nto intsha okanye eyahlukileyo; zonyusa okanye zinciphisa imisebenzi eqhelekileyo yengqondo. Eyona nto ibalulekileyo, sele sinayo oomatshini bokulutha (i-mammalian bonding / love circry), kunye ne-binging (ukutya kwesiselo, ixesha lokukhwelana).
Abaphandi abaphezulu bavuma ukuba zonke izilingo zibandakanya iindlela ezifanayo kunye neendlela. Nazi ezinye ii-FAQ ezivela kumphenyi oqhenekelwe umlingo u-Erik Nestler (I-Nestler Labs).
Umbuzo: Ungalutshintsha njani utshintsho kwingqondo yakho?
A: Akukho bungqina bokuba utshintsho kwingqondo olunxulunyaniswa neziyobisi lusisigxina. Endaweni yokuba sikholwe ukuba olu tshintsho lunokubuyiselwa umva. Ingathabatha ixesha elide, ngokufuthi iminyaka emininzi. Ukubuyela umva kufuna "ukungafundi" uninzi lweendlela ezimbi (zokunyanzelwa) ezinxulunyaniswa nokulutha gwenxa.
Umbuzo: Ngaba ezi zinguqu zenzeke ngokwemvelo kwingqondo yakho ngaphandle kwefuthe leziyobisi?
A: Kungenzeka ukuba utshintsho olufanayo lobuchopho lwenzeka kwezinye iimeko zengqondo ezibandakanya ukusetyenziswa gwenxa kwemivuzo yendalo ezibandakanya iimeko ezinje ngokutya okungaphaya kokutya, ukungcakaza okungapheliyo, iziyobisi ngokwesini, njalo njalo.
Umbuzo: Ngaba iintlobo ezahlukeneyo zoxilongo zihlobene? Njani? (Iziyobisi, ukugembula, njl.)
A: Kukho ubungqina obandayo obuvela kwizifundo zeklinikhi ukuba ezinye zeengingqi zengqondo (iingqondo zemivuzo yengqondo) zibandakanyeke kakhulu ekujonganeni nezilwanyana ezibangelwa iziyobisi kunye nezinto ezibizwa ngokuba yizilungo zemvelo.
Eli candelo likhoboka ngokubanzi liqulathe omabini amanqaku abekiweyo eluntwini, kunye namanqaku ophando. Ukuba awuyongcali yokulutha, ndicebisa ukuba uqale ngamanqaku ukuze ufumane ukuqonda okungcono kweendlela zokulutha. Unobumba "L" uphawula ukuba ngoobani.
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