Ngaba iNgonyama Yesiqhwaba Yenza Ukugcoba Ngokugqithiseleyo? (2010)

YBOP Iingxelo: Esi sesinye sezithuba zethu zokuqala ezichaza esinye sezibonelelo ezingalindelekanga ezichazwe ngabasebenzisi be-porn bangaphambili. Asitsho ukuba iphonografi ye-Intanethi yeyona nto iphambili yoxinzelelo lwasentlalweni kubafana abancinci. Akukho mntu uyazi ukuba yeyiphi ipesenti yabo banengxaki yokuxhalaba ekuhlaleni (i-SAD) yokusebenzisa i-porn njengegalelo, kuba akukho zifundo zikhoyo. Isantya esiphakamileyo se-Intanethi yinto entsha; akukho maqela olawulo anokwenzeka; kwaye akukho sifundo sibuze imibuzo efanelekileyo. Oko kwathiwa, abasebenzisi abanzima be-porn bayaqhubeka nokuxela ukwanda kokuzithemba kunye nokuxolelwa koxinzelelo lwentlalo ngokutshintsha into enye eyahlukileyo-Ukusetyenziswa kwe-Intanethi. Inqaku lethu lakutshanje ngalo mbandela (zininzi isayensi): I-Porn, i-Masturbation noMojo: I-Neuroscience Perspective

Bona kwakhona Ngaba i-porno yenza ukuba ukuxhalabisa kwentlalo / ukuzithemba kwande ngakumbi? -Iqulathe amabali amaninzi ophuculo loxinzelelo lwasentlalweni emva kokuba abantu besike i-porn.

Kwixesha lakhe le-5 yeTED Talk, “Ukuphela Kwabafana”Isazi ngengqondo esidumileyo uPhillip Zimbardo uqaphele ukuba "ukuvusa iziyobisi" (iphonografi, imidlalo yevidiyo) yeyona nto iphambili kuxinzelelo lwentlalo.

Njengesi2019 Izifundo ezingaphezulu kwe-75 zidibanisa ukusetyenziswa koononophelo kwimpilo ehluphekileyo yengqondo-yeemvakalelo kunye neziphumo ezibi zokuqonda. Ukongezelela koko, izidakamizwa zeengxaki zezilwanyana ziye zabonisa ngokuphindaphindiweyo oko Umlutha we-Intanethi ivelise imemori engapheli kunye neengxaki zokugxininisa kwabanye abasebenzisi.

Tapha kungabakho ulungelelaniso phakathi kokusetyenziswa koonobumba kunye nokuxhalaba kweentlalo

Ukukhohlisa iphonografi kunokukhokelela ekubeni yedwa kwaye uxhalabe kwezentlaloNgaba kukho umntu ofunda oku oku phawula ukulungiswa phakathi kokuyeka i-porn kunye nokunciphisa uxhalaba loluntu?

Ngenxa yo injini yokukhangela, Bendiphulaphule iintlungu kunye nemincili yokubuyisa iziyobisi ezingamanyala kangangeminyaka eliqela. Ngokuphindaphindiweyo, iphethini eqhelekileyo iyavela. Njengabasebenzisi abakwaziyo ukuyeka iphonografi kunye nokusika umva kwi-masturbation (ngokubanzi okwethutyana), umnqweno wabo wokunxibelelana nabanye. Kukwanjalo nokuzithemba kwabo, ukukwazi kwabo ukujonga abanye emehlweni, uburharha babo. Kwaye kunjalo nangokuqonda kwabo "kobuntu," ukugxila kwabo, ithemba labo, ukugweba kwabo, umtsalane kwabo banokuba ngamaqabane, njl.

Nkqu nabo babekade benengxaki yoxinzelelo lwasentlalweni bahlala bekhuthazekile kukujonga iindlela ezintsha zonxibelelwano: ukumomotheka kunye nokuqhula nabantu osebenza nabo, ukuthandana kwi-Intanethi, amaqela okucamngca, indawo yasebusuku, njalo njalo. Ngamanye amaxesha kuthatha iinyanga, kodwa amaxesha amaninzi utshintsho luyakhawuleza kangangokuba lubabambe bengalindelanga. (Anditsho ukuba uxinzelelo lwasentlalweni lukhona kuphela ngenxa yokusebenzisa iphonografi, okanye ukuba ukuxubusha luphawu lokungabikho kwayo. Ndiyazibuza nje ukuba ingaba, kwabanye, ukulawula ngononophelo umnqweno wesini kunokuba luncedo ngokumangalisayo.)

Ingxaki yokuqhotyoshelwa

In Umlutha njengengxaki yokuQinisekisa, UFilip J. Kwindlela efanayo, eyona nkxaso ilungileyo yokuphepha ukubuyela umva ubudlelwane obuqinileyo nabanye-kunye nokukwazi ukubenza ngokuthanda.

Kutheni le nto umlutha we-porn enyanzelekile ukuba ajongane nokunyanzelwa kwakhe ukuze enze, okanye abuyisele ubudlelwane bokwenyani? Ugqirha wezifo zengqondo uNorman Doidge ucebisa ukuba i-stimuli enamandla (ephezulu ye-dopamine) yokuxhwilwa kwe-porn yanamhlanje kwaye ibuyise "ubuchwephesha bobuchwephesha" obunokuthi bunikezelwe ekwenzeni ubudlelwane bezentlalo bunomvuzo. (Ubungqina Obuguqula, iphe. I-109) Abona bantu baphulukana nomvuzo; abantu abaziimbumbulu baba kokuthandabuza ngakumbi. Kule meko, ubungakanani ntoni umba, oko kukuthi, umlinganiselo wengqondo ekhanyayo. Ukuyeka ukuziphatha okunyanzelisayo kukhulula ingqondo ukubuyisela izinto eziphambili.

Okuthakazelisayo, abantu abanemikhwa yabo ebangela ukuqhubela phambili ukuvuselela umvuzo wabo wesiphaluka nabasebenzisi abasebenzisa iidopamine eziphezulu, umzekelo-bahlala beziva bexhalabile okanye becinezelekileyo ixesha lonke. Oku kubangelwa ukuba i-dopamine engekho ngokwemvelo (okanye i-low-sensitivity to dopamine ngenxa yokuhla kwe-D2 receptors) phakathi kwephezulu. Amagqabi aphethwe yintlanzi kwiimpawu zentsholongwane kunye neenguqu zengqondo (ukunciphisa i-dopamine). Kwaye iigundane ezazityhila kwi-dopamine ephakamileyo ephakamileyo kamva zenza njalo babecinezelekile ekuphenduleni uxinzelelo. Xa umntu exhalabile okanye ecinezelekileyo, ukuxhatshazwa kwabantu kunokuziva ngathi unomzamo omkhulu.

Izifundo eziliqela zibonisa ukuba uxhala loluntu nxu lumene dopamine ephantsi or nciphisa uvelwano. Kwakhona ufunde olu pho nonongo malunga nekhonkco phakathi ukungazinzi kwe-dopamine kunye nokuxhalaba kwentlalo.

Ngaba ukuphulula amalungu esini ngokugqithileyo kwi-Intanethi kukhokelela kuxinzelelo lwasentlalweni kwabanye abantu?

I-Dopamine iqhutywe ngexesha lovuko lwezesondo kwaye iyancipha emva komnqweno. Ngaba abanye abantu bakha i-masturbate rhoqo kangangokuthi umjikelezo wabo wesiphaluka awukwazi buyela kwi-homeostasis phakathi kwee-orgasms? Ngaba banesifo esingapheliyo se-dopamine (okanye impendulo ephantsi kwi-dopamine) -kwenza uxinzelelo lwentlalo ngakumbi? Kubalulekile ukuba uqaphele ukuba ukuhamba kwamalungu e-masturbation kuluntu lwanamhlanje lwaseNtshona kusenokungafani ncam nookhokho bethu abazingelayo. I-WEIRD i-Masturbation Habits).

Ukuba akuyiyo i-masturbation, ngoko ukusetyenziswa kwesilonda esinamandla kunokukhokelela ekunciphiseni kwe-dopamine kunye ne-dopamine receptors kwezinye iingqondo. Zonke izilingo, eziquka izilingo zokuziphatha ezifana ngcakazo kwaye Kudlala i intanethi, yenza ukwehla okulinganisayo kwi-dopamine signaling. Ukuba uneziyobisi ezingamanyala, unento esiyibiza ngokuba luphindaphindo lwempendulo yolonwabo okanye ulunya. Oku kuthetha ukuba uneempawu eziphantsi zedopamine. (Bona: I-Porn Now And Now: Siyakwamukela kwiBrain Training kwaye Iimpawu zokuxhatshaza: I-300 Vaginas = I-Dopamine ukuqonda iindlela.)

Ukuxhatshazwa

Cinga ngalokhu: Izifundo zibonisa ukuba zombini ukuziphatha kweziyobisi kunye neziyobisi kubangela ukuba ukuncipha kwi-dopamine (D2) i-receptors, eyona nto ibalulekileyo yokukhathazeka.

Umbuzo wokuqala: Nguwuphi umahluko ophambili webhayoloji phakathi kwamabamba amakhulu kunye nokuzithoba? Impendulo: Ama-primates amakhulu ane amazinga aphezulu e-dopamine i-D2 receptors. Abazalwanga benamanqanaba aphezulu e-D2 receptors - endaweni yoko, "ukubakho" okubalulekileyo kubangele ukonyuka kwee-receptors ze-D2.

Umbuzo wesibini: Ngaba izibonelelo (ukuzithemba, ukuhlalisana, ukukhuthazeka, uxinzelelo oluncinci) abantu baziva njengoko befumana iziyobisi kwi-porn banxulunyaniswa nokwanda kwe-D2 receptors i-dopamine? (Ngokuqinisekileyo kunjalo awona manqanaba e-testosterone.)

Ngokuqinisekileyo Amanqanaba edopamine.

Nje ukuba ingqondo iyeke ukuziva kakuhle kwi-dopamine, iye iba buthathaka ngakumbi kwizinto zokomeleza zendalo ezinje "ngoyolo lokubona umhlobo, ukubukela imovie, okanye ukuthanda ukwazi okuqhuba ukuhlola.”-Nora Volkow, UMlawuli weSizwe seZiko lokuSetyenziswa gwenxa kweziyobisi

I-Hardcore, i-intanethi ye-intanethi ye-intanethi ngokunyanzela-Ngonobangela wokuqhekeka kunye neKrispy Kreme donuts. Olu khuthazo alunanto yakwenza nobuchopho bookhokho bethu ekumelaneni nabo njengoko abantu bavela. Nangona kunjalo inkqubo yamalungu okuqala iyaziphosisa kwizinto "ezixabisekileyo" kangangokuba isibongoza ukuba sizifune ngakumbi nangakumbi-nokuba zibangela iimpawu kunye neempawu zokuhoxisa.

Yimalini?

Njengakwiziyobisi notywala, "kakhulu" kwahlukile kuye wonke umntu. Nangona kunjalo, kwabanye, ukuba semngciphekweni kwembuyekezo yomjikelezo wobuchopho ngokudibanisa ne-Intanethi kuthetha ukuba ukufuna ukuvuselelwa ngokwesondo kuye kwaba nyanzelwa ukuphishekela ukuvuselelwa ngokwesondo. Le ngxaki kuba ukunyanzeliswa, khumbula, ungene endleleni yokwenza ubudlelwane obuvuzayo. Ngamafutshane, kusenokuba imilinganiselo yokugcoba ngokubaluleka ibaluleke kakhulu kwimpilo yethu yengqondo kunokugqithiswa ngokubanzi.

Kucacile ukuba kuninzi onokukufunda. Okwangoku, ndiza kuvumela abasebenzisi ababuyayo ukuba bazithethele.

Ukuyeka umlutha wezobisi kunokuphucula ukukwazi ukunxulumana nabantuNdihlala ndivuma nje ukuba ndingaphantsi komndilili ngokwasentlalweni. Kwakungekho mbambano kwakhona, kodwa kuvela, emva kweeveki ezimbini ngaphandle kwe-orgasm, ilizwi lam liye lakhula likhulu kwaye licebile, bendihleka kwaye ndiqhekeza amahlaya phantse ngokungapheliyo, kwaye ukuthetha nabantu kuye kwacacisa kwaye kulula. Ngoku, ndingoyena uncokolayo. Yinto yokuqhela.

Omnye umntu:

Ndiyiminyaka eyi-25 kwaye ndisebenzisa i-porno iminyaka eyi-14. Kwakukho ixesha leminyaka emi-2 nangona ndandingenakuyijonga kuba ndandikwiziko likarhulumente apho iisayithi zoononografi zazingavunyelwanga. Ngaloo minyaka ndandikwincopho yam yokuyila: ukubhala imibongo, iingoma kunye namabali. Ndaye ndathetha naye wonke umntu, ndingoyiki mphefumlo. Ukufika kwam ekhaya ndibuyele ekuchitheni usuku ndijonga ubuze be-Intanethi. Kwiminyaka emibini kamva, ndiye ndangenisa, ndazifihla, kwaye ndineentloni kwaye ndadandatheka ixesha elininzi. Yeyiphi eyona nto ichaseneyo nendlela ebendikude ngayo kuyo. Ndihlala ndizixelela ukuba ndiza "kuyikhupha," kodwa iya kuba nini loo nto? Andifuni ukuchitha esinye ishumi ngale ndlela.

Enye indoda yathi:

Ugqirha wam wafunga ukuba ndifuna amayeza kwiminyaka embalwa edlulileyo. Endaweni yoko, ndabeka malunga nokuqonda ukuba kwenzeka ntoni phantsi koxinzelelo. Xa ndiyekile ukusebenzisa iphonografi, ndaziva ndisiba mandundu ekuqaleni. Kodwa ngoku ndiziva ndibhetele kunokuba bendinayo kwiminyaka eyi-7. Akukho sizathu sokudakumba kuxhaphake kakhulu kuluntu lwethu ngaphandle kweendlela ezithile zokuphila. Sikwazi ngokugqibeleleyo ukuqonda ukuba zeziphi ezi zinto kunye nokunciphisa ukudakumba kwethu. Kungumcimbi wokuhlengahlengisa imikhwa yethu ukufumana oko kubangela iintlungu zethu, kwaye sihlale sinyanisekile kuthi.

Inyanga yesithandathu inyanga:

Abantu bandibuza ukuba nditshintshe ntoni kuba ndinobuntu kakhulu. Andikaze, ndingazange ndizithembe ngakumbi okanye ndikhuthazwe ngokusondela kunye nokuzibandakanya kwabafazi. ' [Funda amava abantu ngakumbi.]

Iinkqubo zethu zemithambo-luvo ziisekethe ezivulekileyo ezenzelwe ukuhlala ekuhlaleni nabanye. Ngapha koko, akunakwenzeka ngokwendalo ukuba uninzi lwethu sikwazi ukulawula iimvakalelo zethu ngalo naluphi na ubude bexesha.

Izethulo, kunye nabo bangakhange bakhulise iibhondi ezisempilweni njengeentsana, banokuba semngciphekweni wokuxhalaba ekuhlaleni ngenxa yokusebenzisa iphonografi rhoqo. Ukuzahlula kubenza bakwazi ukulawula ukubonakaliswa kwabo kukudibana okungathandekiyo kunye nokungonelisi. Ukufikelela ekubalekeni ekusebenziseni iphonografi (okanye ezinye izinto ezikhuthazayo) emva koko kunokuba endaweni yolwazi olufunyenwe eluntwini kunye nolawulo lweemvakalelo. Njengoko enye indoda yathi malunga noxinzelelo loluntu:

Ukuzihlukanisa ngokwasentlalweni kunye ne-porn kuyomeleza. Oko kukuthi, ukuba wedwa kukhokelela ekubalekeni nasekuzonwabiseni ngokwakho. Oku kunokuthetha ukuba likhoboka le-porn, elehlisa ukuzithemba nokuzithemba, okwenza ukuba umntu abe nexhala eluntwini… njalo njalo.

Ukuhlakulela ubudlelwane phakathi kwabantu

I-Western ideal of self and self-reliance ikhuthaza inzame yokuzimelela endaweni yokuhlakulela umvuzo wobudlelwane obusondelene nabantu. Njengoko i-Flores ibonisa ukuba, iimfuno zethu eziqhelekileyo zokuzibandakanya ngabanye zichazwe ngokungekho nto zixhomekeke ekuxhaseni nasekudleni. Enyanisweni, yilokho ubuchopho bethu benzelwe.

Ukuxhatshazwa kweentlobano ezingcolileyo kungenza ukuba ukuzihlalisa kwabantu kube nzimaNjengamalungu esizwe, amaqabane omtshato, ingqondo zethu zidinga ukunxulumana ngokusondeleyo nempilo entle ubomi bethu bonke. Ukusetyenziswa rhoqo kwe-porn kunokuthatha indawo yale nto isisiseko yesidingo somntu ngokunyuka komnqweno kunye ne-orgasm. Imifanekiso engamanyala ayinikezi unxibelelwano olunika impilo ubudlelwane bezothando. Xa iphonografi / iphonografi iba yinto enyanzelekileyo, inokuthambeka ekugcineni ubudlelwane obunempilo kwikamva elingapheliyo. Oku kungenzeka ngenxa yokuba iguqula ingqondo, iphysology, kunye neempawu zayo ziyaqhuma. Kwabaninzi, olu tshintsho lunokubonakalisa njengokuphelisa uxinzelelo lwentlalo.

Iindaba ezimnandi zezokuba uninzi lukufumanisa kulula kwaye kumnandi ngakumbi ukunxibelelana nabanye xa beyeka iphonografi kwaye benciphisa ukuphulula amalungu esini. Ndingathanda kakhulu ukuva kubantu abanengxaki yokuxhalaba (okanye abanyangi babo) abazama ukuyeka iphonografi.

Uphononongo malunga nokulala phakathi kwezesondo kunye neziyobisi kwiingqondo

Ukukhula kobungqina benzululwazi yomjikelezo we post-orgasm (uphando)

Iingcinga ezi-41 kuNgaba iNgonyama Yesiqhwaba Yenza Ukugcoba Ngokugqithiseleyo? (2010)"

  1. Izimvo ezithunyelwe phantsi kweli nqaku kwi "Psychology Today"

    Ukuhlaziya i-masturbation kubiba iminyaka emithathu yobomi bam

    Emva kokufunda ezinye zezimvo zangaphambili, ndaziva ndinomdla wokuthumela. Amadoda amaninzi abonakala ngathi anempendulo eyomeleleyo kuye nakubani na ocebisa ukuba ukuphulula amalungu esini kunokuba yinto engenampilo kwaye kuya kumbiza umntu ukuba abe ngumKatolika oqinileyo (endikufumanisileyo kukungakhathali kuba akukho nto kweli nqaku ukunika umbono).

    Ndaqala ukuhlaziya i-masturbating kwiminyaka eyi-11, ngoku ndiyi-19 Nangona ndingakhumbuli ukuba ndihlala ndihlaziya njani i-11 yobudala kude kube ngoku, kuya kufuneka ndicinge ukuba ndiqalise ukuhlaziya i-masturbating kwizinga elihambelanayo xa ndingu 16. Ukususela ngelo xesha ukuya phambili yayiyeyona minyaka imbi ebomini bam.

    Andiqinisekanga ukuba yeyiphi eza kuqala, ukuphulula amalungu esini okanye uxinzelelo ekuhlaleni kunye noxinzelelo. Makhe ndiqaphele ukuba bendihlala ndingumntwana ophuma kakhulu ngaphambi kwebanga le-11th, ndihlala ndingomnye wabantwana abadumileyo eklasini, kodwa ngebanga le-11 ndiye ndaba noxinzelelo lwasentlalweni. Ndiphephe yonke into kunye nawo wonke umntu. NDANDINASO sizathu sokwenza ngale ndlela kwaye nasemva kokuba ndigqibile kwisikolo samabanga aphakamileyo ndandisaziva ngendlela efanayo. Andizange ndiyazi ukuba "ukukhulula uxinzelelo lwendalo" endandithembele ngalo ixesha elide yayingoyena nobangela.

    Ndacinga ukuba kufanele ukuba ikhona into engalunganga emzimbeni wam, kuba ngokuqinisekileyo ibivakalelwa njalo. Ndandidiniwe imini yonke, ndihlala ndikrakra kwaye ndisoyika ukuba kunye nabantu nangantoni na. Kulo nyaka uphelileyo bekukubi kakhulu kangangokuba bendingafuni nokuya nakweyiphi na indibano yosapho kwaye andikwazi nokuzisa kwisidanga sodade wethu. Ndiza kuvuka nje, ndiye kwikhompyuter kwaye ndiziva ndingoyena mntu uthandekayo eMhlabeni, yonke imihla. Ndandihlaziya i-masturbating kanye ngosuku, kwaye ngamanye amaxesha ngakumbi ngokuxhomekeka kwindlela endandiziva ngayo. Ndimele ndiqaphele ukuba andikholelwa kuThixo, kwaye andikaze ndive neentloni ngokujonga izinto ezingamanyala kunye nokuhambisa amalungu esini, andinanto ngokuchasene nayo.

    Emva kokubona ukuba ndibethile emazantsi e-rock ndaphonononga into endiyenzayo enokundenza ndizive ngoluhlobo, kwaye ndine-epiphany. Andenzanga nto, kodwa ukutya ukutya, ukuya kwikhompyuter kunye ne-masturbating. Ke mhlawumbi yayiyenye yezo zinto zilungile? Ewe, ngokunyaniseka kwakulula njalo. Emva kokufika kwisigqibo sokuba i-masturbation ingaba yingxaki ndenze uphando kwaye ndafumana eli nqaku. Kwakulungile kakhulu igama elithetha imeko yam kwaye malunga neveki kunye nesiqingatha emva kokuyeka ukuphulula amalungu esini sele ndiqalisile ukubona utshintsho olukhulu!

    Endaweni yokuziva ngathi ndihlala ndikhohlakele ngoku ndiziva ndicacile, ndinentlalontle, ndithembile, ndonwabile, ndizolile, kwaye ngokumangalisayo ndingumntu oyindoda. Ndiqinisekile ukuba eli nqaku liza kunceda abanye njengam ukuze ungadinwa ngamanye amagqabantshintshi angabhalwanga apha. Ndiyathetha ngokufunda ezinye zezimvo zakho kunye nale posti yebhlog ukuba ungumntu owomeleleyo kwaye iinjongo zakho kukunceda abantu. Ndiyabulela ngenene, kuba ndiqinisekile ukuba yile nto kanye ibindibambezela ekubeni ndiphile ubomi bam.

  2. kubeni kukho baninzi
    kuba baninzi abantu abanengxaki enjalo bengazi, ujongana njani naba bantu emva kokuba woyisile lo mkhwa?
    Ngaba uyabahoya kwaye ufumana abahlobo abangcono? ngaba unceda ukuba baqonde ingxaki yabo?
    Ndiyicinga into endizama ukuyithetha kubo bonke abantu abafunyenwe kwi-pornography, mhlawumbi i-100 okanye i-1000 abantu baxhamla umlutha. xa ukugula kusiba yinto eqhelekileyo, wenza ntoni?

    1. Imibuzo emikhuluNgaphandle kokungathandabuzeki, ukusetyenziswa koononophelo kuye kwaba yinto evamile phakathi kwamadoda abesilisa. Isizukulwana sakho (ndicinga ukuba ungumntwana osondelene naye) kuya kufuneka ukuba ufumane le miphumo. Andinayo impendulo. Ndiyathemba ukuba abo baphila kwiifostile banokukhanyisa abanye.

      Abahlobo kunye noononophala babenomdla wengxoxo yakutshanje kwiforum yethu yokuhlangana - https://web.archive.org/web/20210120005321/http://www.reuniting.info/node/7142

      Siyathemba ukuba oososayensi abakhaliphileyo baya kuphanda ngeziphumo ze-porn kubasebenzisi bengqondo. Indlela eyiyo ngoku, "iingcali" ziyasiqinisekisa ukuba ukusetyenziswa kwe-porn akunaziphumo zibi, okanye kuyanceda. I-meme eqhelekileyo kukuba akukho mali iphonografi, okanye i-masturbation, engaqhelekanga okanye eyingozi.

  3. Izimvo ezithunyelwe phantsi kweli nqaku kwi "Psychology Today"

    Ndavavanya oku kwaye ndiqinisekisa. Ndiyindoda ekhangeleka kakuhle kodwa ndiyinto ekhethekileyo yamantombazana enengqiqo, masithi sithatha ngokukhethekileyo kwaye kunokuba sithandane nobudlelwane kodwa kungenjalo njengamantombazana enengqondo, ndaweni yokubukela imifanekiso engamanyala kwiminyaka embalwa edlulileyo kunye nabasondelene nabo khona naphaya. Ndisoloko ndiba nomusa othandwayo kodwa kungekhona ukukhululeka nakwiindawo ezikude kwintlalo ngaphandle kwesihlobo sam bahlobo. Nangona ngokuqinisekileyo yatshintshile umlingiswa wam, emva kweenyanga ze-2 zokuzilahla ndiyakwazi ukuxelela ukuba ukukhwabanisa kungumntu ongenalo.

    Kodwa le nto yinto enengqiqo yokukhwabanisa ngumsebenzi wokuchitha amandla akho okuphila ngaphandle kwenjongo, ngaphandle kokuthandana nokuzincipha. Lezo ziqhwaba ziyingozi kunokuba uvumele umzimba wakho uguqulwe lo mandla njengokuba ngokwemvelo unako.

    Ngoko emva kweenyanga ze-2 ubuchule bam, ukugxilwa, amandla, amandla, ukunyameka, ukunyamekela kunye nokufumana imisipha konke okuhle kakhulu. Amantombazana athanjwe kum kumnandi kwaye uyamangalisa; Umele ubone i-party endingayibusuku ngobusuku lol. Ndabona kwakhona indlela i-masturbation eyenza ukuzingca, xa uyeka kuyo ufuna ukukholisa intombazana, ufuna ukuthanda ukuthandana kungekhona ngokukhulula umpu wakho kwaye lo mqondo wokunika unyuke ngokujulileyo kubuntu bakho.

    Ngoko abazalwana uyazi ukuba kufuneka wenze ntoni ukuze uphile ngokupheleleyo.

  4. ukuphulula
    Ndiyakhumbula ukuba ndiqalise ukukhangela imifanekiso emihle ngexesha le-8 ngeli xesha ndibe ngu-10 ndandidla i-masturbating nsuku zonke ngokugaya i-penis kwilitye de ndiyihluthe. Abazali bam babengenayo i-CineMax ngoko xa i-pornography eyinkqalazo ebomvu yayiza kuvela, iteksi yachithwa. Ndiyakhumbula i-masturbating kwisandi sesondo malunga nobusuku bonke. Andizange ndiyintandane eyaziwayo esikolweni kwaye amabakala am ayenyantya, yonke into endiyicinga ngayo yonke imini yayiyi-masturbation. Ndisoloko ndikwazi ukufihla imvakalelo yam yokwenene, ndibangcwabe ngaphakathi ngaphakathi, kwaye ndinokuba nabani na ondiyithandayo. Kwafuneka ndifunde kwaye ndivumelanise ukuze ndilale ngesondo nabafazi boqobo. Kwakungelula ukuba ndifumane abafazi, ndandisoloko ndenza ngendlela epholileyo, ndicinga ukuba babethanda izakhono zam ibhilidi, okanye indlela endathetha ngayo kubo. Ndiza kuphuma ngeentsuku, kodwa andizange ndicinge ngala mantombazana njengabalingani bomphefumlo, andinayo nayiphi na imvakalelo, yonke into endiyenzayo yayizenza ngathi ndiyabathanda ukuze ndibabeke embhedeni kwaye ndiza kuyinqumla ngokukhawuleza nabo kwaye udlulele kwelandelayo. I-Porn kunye nokuhlaziya i-masturbation yayisoloko ikhona, kungakhathaliseki ukuba ndibalala kangakanani na ngesondo ndihlala ndihlambalaza ndihlala ndibukele i-pornography. Ndiyifunayo, kwakunjengomphefumlo wobomi kum. Njengoko ndathi ngaphambi kokuba ndibe ne-evolve ukuze ndifumane abafazi bonyani, bacinga ukuba ndingumntu oqhelekileyo, umntu opholile kunabo bonke abaye bahlangana naye. Ngaphakathi ngaphakathi ndandibuhlungu kukuba ndiyibhola ye-aphoch, ndaxinezeleka, kwaye konke endifuna ukukwenza kwakuyi-jack, kwakubonakala ngathi yinto eyona nto eyandivuyisa. Ukuphanga-mva kwaba ngumjikelo ongapheliyo. Ndiza kuvuka ekuseni kwaye ndihlaziye, ndiza kuhlamba kunye ne-masturbate, i-lotion ndiyihlabe ngamathambo am, ndiza kusebenza, ngamanye amaxesha ndiza kufumana indawo yokufihla emsebenzini kwaye ndenze i-masturbate, ndiza ekhaya, ndagxume kwikompyutha , ujonge i-pornography kunye ne-masturbate ngamandla, ndiza kuhlamba, ndihambe ebusuku, nditshatile, ndilale ngesondo, uye ekhaya kwaye ndihlambele nge ntombazana endanditshatanga nayo, emva kokuba ndibuhlungu ngemifanekiso yento endenze ngayo vula ikhompyutha kunye ne-masturbate. Lo mjikelo waqhubeka iminyaka emininzi. Kubantu abazungeze mna ndiyi-ROCK STAR Ndingayifumana nayiphi na intombazana endiyifunayo, ndaphila ubomi ngaphaya, ndiyinto yonke ababefuna ukuyenza. Ndaphila ubomi ngapha nangapha kuba ndandizilimaza, ndandiyindoda, ndandiyithanda kakhulu, ndaxiliswa kwi-dopamine. Ekugqibeleni ndatshata waza ndahlala phantsi olunye usuku, kodwa kwakukho ingxaki! Andisakwazi kuphila ubomi beenkwenkwezi, ndandingasenako ukukhawuleza, le kuphela kwento egcina amanqanaba am e-dopamine ngelixa ndingahlambalazi. Ndandifuna ukufa, ndatsho umfazi wam ngenxa yento yonke engafanelekanga, ndazihlukanisa ukuze ndibe nomntu ongcolileyo, ndandifumene noononophelo lukaTranny kwaye ndaziva ndididekile, ndaza ndatsho nomfazi wam ukuba asebenzise umtya. Ndandicinezelekile kwaye naye. Wayebona ukuba ndi ngubani ngokwenene, emva kwalowo mpholile, othakazelisayo, ophumayo wayehlala i-monster, kwaye wabona emva kwendawo. Ndiyamthanda umfazi wam kakhulu, ukuba akunjalo ngekhe ndimtshate ngesizathu esithile bekungekho malunga nesondo naye. Umlutha wam wobugqwetha wabulala nayiphi na into endiyithandayo, andizange ndimncede endlwini, andizange ndimncede nabantwana, andiyi kwenza nantoni na, konke endiyenzayo kukuhlala emva kwekhompyutheni kwaye ndibukele i-pornography ngasese. Umfazi akazange andinike iimpahla ndizakucaphuka ndimthuke, bendizomenza azive ngathi akanantlonipho, ibiyinto embi, kwaye bendizakumthetha ngokunxila ukuze ndiyithathe kuye ngelixesha ndalala. Ukuxhalabangela ndibangela ukuba angakwazi ukulala ukuze aphendule iipilisi ezazingagqibekanga kum, kubangelwa ukuba ndiyakuthabatha kuyo nayiphi na into endiyifunayo, kuyo nayiphi na indawo endiyifunayo. Emva kokuba ndiyenze kunye naye ndaphendule iPOD yam kwaye ndenza i-masturbated ngeeyure ezininzi kwi-pornography ebunzima. Umfazi wam uthe uyahamba kutshanje, wathi ndimenza iintlungu kwaye ndimonakalise kakhulu kangangokuba akazi ukuba ingaze ilungiswe, ndimenze azive engento yanto, andimboni njengo umntu ongumntu kwakhona, ebekhona nje ukuze ndikwazi ukukhupha amadlozi kwaye kungafuneki ukuba ndihlaziye. Siza kulala ngesondo kwaye ndiza kulahleka ukulungiswa kwam kwaye oku kwamkhathaza kakhulu kwaye kwamenza waziva ngathi iindonga zakhe zilahlekile. Ndamthembisa ukuba ndiza kutshintsha, ndathembisa ukuba kuyahluka, ndathembisa ukuba andiyi kubukela i-porn (LE YIYONA NTO IYINTO AYIKHALAZA NGAYO) ke ndicinge ukuba ndiza kumxelela ukuba ndimonwabise. Ngokuqinisekileyo ndazama ukuyeka ukubukela ubusuku bobubomi obububi kwaye kwakungalunganga kakhulu! Izandla zam zaqala ukugubha, ibunzi lam laqala ukuthukuma, kwaye ekugqibeleni ndandiphazamiseka, ndaza ndaqala ukukhala. Ekugqibeleni ndabona ukuba ukugqithisa nokugqithwa kwamathambo kwakubumba ubomi bam, ndazi ukuba ngenxa yam abantwana kunye nomfazi wam kufuneka ndiyeke. Ubomi bam bonke bentsha kunye nobuntu obudala abuva buhlungu kwakhona. Ndisoloko ndiziva ngathi kukho ubomi obuninzi, ndihlala ndiziva ngathi kukho into ekhoyo. Ndide ndangena kwiYouTube ndikhangela abaphambukeli, kunye neqhinga likarhulumente, kunye nabantu abahlala eNyangeni, ndiqinisekile ukuba kukho into engekhoyo. Ekuphela kwento ebilahlekile kukusebenzisa iziyobisi, bendingazi ukuba ndinomlutha ngoko ke Andazi ukuba isiqwenga sephazili esilahlekileyo yayikukusetyenziswa kwamachiza emva kokuba ndiphulula amalungu esini kwaye ndibukele iphonografi, iphonografi iTranny yayihlala indisusa kobona bunzima. Ndabona ukuba ndiyagula, ndaqonda ukuba ndibuhlungu abantu abaninzi ebomini bam. Ndiyisusile yonke into ebushushu kwi-hard drive yakho kwaye ndifungile ukuba ndingayi kuphonkxa.

    1. Kubonakala ngathi
      Iimvakalelo zomfazi wakho zazilungile… malunga ne-porn. Mhlawumbi * yayisesona sizathu siphambili sokuba likhoboka lakho likhule. Uyazi enye into? Ndibetha ukuba wayelungile ngawe, naye. Ndiyabheja * nguwe lo mfo ungummangaliso… ngasemva kwesiyobisi. Ukufumana kwakhona kuya kuba yeyona nto inzima owakha wayenza, kodwa inokuba yenye yezona zinto zanelisayo. Fumana yonke inkxaso onokuyenza. Ngaba ujonge iphepha lenkxaso? Konke okugqibelele.
      *ihagi enkulu*

  5. Ukusuka kwenye indawo.
    Kulo mgca: http://www.thestudentroom.co.uk/showthread.php?t=1860581

    Khangela le website: http://yourbrainonporn.com/

    Baninzi abanye abantu abaye bafumanisa iziphumo zoononophala kwaye bayazisika, okanye abasayi kubukela. Ewe kunjalo, bambalwa kakhulu kubo abaya kuba apha njengoko le foram igcwele ulutsha olune-horny-ngokuqinisekileyo xa ndandineminyaka leyo ngekhe ndayixabisa imbono yam yangoku!

    Ndakhe ndayibetha inkawu isithuba esingaphezu kweminyaka elishumi (xa ndafumanisa malunga neendawo ze-youtube-esque ze-porn ndandisezulwini ihagu!), Kodwa ndabona imiphumo emibi yoononophala kunye nokuphulula amalungu esini kwimveliso yam kunye noxabiso lwamantombazana okwenyani. Ukuziyeka kuye kwandenza ndaziva ndiphila ngakumbi - ndinolwalamano kakhulu, ndenza okungakumbi, kwaye ndonyuse ukuzithemba nokuzithemba kwam. Abona bantu baphumeleleyo endibaziyo abakhange bajonge iphonografi kangangeminyaka- nangona ingaba sisizathu okanye isiphumo sabo sokuqubha kwi-poon kunzima ukusixela. Mhlawumbi zombini.

  6. Silapha izimvo ezinje ngalo mfo ngalo lonke ixesha:

    Xa ndiseziphakamileyo zalo mkhwa, ndiza kuhlala ndikhetha ukuhlala ekhaya ndodwa, kwaye kuya kuthatha uninzi lwangaphakathi lokukholisa ukuba ndiphume emnyango ukuze ndidibanise nabahlobo okanye intsapho. Xa ndafika apho, ndihlala ndizama ukubuyela ekhaya kungekudala.

    Kodwa ngoku ndifumanisa ukuba ithemba lezenhlalakahle libonakala lihle kwaye lifanelekile ukwenza. Ndiya kuthi ukuba kunye nabanye abantu ngenye yezinto, ukuba kungeyona ndlela efanelekileyo kakhulu yokubetha lo mlutha. Kukuzalisekisa le ngqiqo yokwaneliseka kunye nolonwabo olwenza ukuba uononopopayi kunye nokuphonyula kubonakale ngathi kungcola ixesha elithile.

    Oko akutsho ukuba uxinzelelo lwentlalo olunzulu luya kutshabalala ngomlingo, kodwa kubantu abaninzi umlutha ngokwawo wawudala umnqweno ongaqhelekanga wokuzahlula.

  8. Umtya ovela kwiReddit.com NoFap
    Iintsuku ze-22 kuyo, inzuzo engalindelekanga.

    Ndinezibonelelo esingenazo iifom zilindele ukuva. Amandla, ukukhuthazwa kunye nokuzithemba kwam sele sele bephakamileyo kunokuba bebeneminyaka.

    Ngoku umkhabi: kwi-2 edlulileyo okanye iminyaka ndiye ndavelisa isitofu esincinci. Ayiyonto yoyikekayo kodwa isanele ukuba ingandikhathaza. Kuyakhathaza xa ndithetha nomntu kwaye amagama awayi kuphuma ngokuchanekileyo, njengoko unokucinga.

    Andikhange ndithintele iveki ngoku. Ayilunganga nje kancinci, ihambile. Ndiziva ndizithembile xa ndithetha ngoku. Kuvakala kuncinci, kodwa kum le inkulu. Ndiziva ndonwabile.

    Gcina wonke umntu, sonke sikule nto kunye. Andikhumbuli okokugqibela ndenza utshintsho olunempembelelo kum.

    Hlela: Oku kuhle. Kubonakala ngathi uninzi lwethu lunamava afanayo, mhlawumbi sikwinto ethile apha. Enkosi ngolwazi kunye nohlaziyo!

  9. Ukusuka reddit-NoFap

    Izolo kwakungumhla we-100 kwaye andinakukwazi ukuchaza indlela endiziva ngayo.

    I-NoFap isitshintshile ubomi bam kwaye ndifuni ukubuyela kwi-pornography okanye i-fapping ngokubanzi, ndiloyiko lokuthintela i-willie ngendlela ecacileyo. Ndaqala ukutya kwe-ketogenic kungekudala, kwaye ngomhla we-100 umhlobo wam wandibuza ukuba ndimfumane i-torrent efanelekileyo ye-P90X. Savuma ukuqala ukwenza loo mini kunye kunye nokuxelela omnye phambili inkqubela yethu. Ndifuna ngokwenene ukuba abo bangabikho ke ngoko xa ndilahlekelwa lo bunzima boba baya kuba khona. Umlingo woTyhutyana wawusicatshise ubomi bam, ngoko ndivuya gqitha xa ndifumanisa ngawo. Ndilahlekelwe yiNkxalabo yeNtlalontle yabangela. Yayiyintloko yam enkulu. Kwakhona ndibe ne-ED, andizange ndiqaphele kuba ndandisoloko ndihamba, kuze kube iiveki ezimbalwa ukuya kwiNoFap Ndineemithi zentsasa. Kwakuyinto enomqondo wengqondo. Kwandibetha njengendimbi yezitena ndibe ngcwele! Ndakuphi ixesha lokugqibela ndibe nalo? Ndivakalelwa kukuba ekugqibeleni ndinokulawula ubomi bam. Nangona ndingenayo ukufumana amantombazana kunye nayo yonke into, ndiyazi ukuba ndihamba endleleni yokufumana nayiphi na into endiyifunayo. Ngaphambi kokuba ndiqale ukwenza loo nto kufuneka nje ukulungisa izinto ezimbalwa, ubunzima nokuma. Xa oko kwenziwa, ndiphuma ngomelele; akukho ntombazana iya kulungela 😉

  10. Ukususela kwi-yourbrainrebalanced.com

    LINK - Iengonyama ekhohlakeleyo eyafumana isibindi (ii-115 Days)

    Molweni bafana ukugcina oku kungacacanga kwaye kufutshane ndiye ndaqala ukujonga iphonografi kwibanga le-4th (dunno ndandineminyaka emingakanani ngelo xesha) kwaye ndandixhomekeke kwi-getco. Ukusetyenziswa koonobumba kuye kwaba kubi kakhulu ebomini bam kwaye ndandizinkcinkca kwaye emva koko ndandizibuza ukuba kutheni ndingafumani ntombi okanye kutheni ndinentloni okanye kutheni ndicinga ukuba umhlaba uchasene nam kwaye kutheni kungekho mntu undithandayo.

    Ndithathele ingqalelo kakhulu ukuzibulala ebomini bam bonke ngenxa yale micimbi kodwa ndakwazi ukujamelana nayo de ndafumana indawo ye-YBOP emva kokubamba izinto ezithile malunga nokuba li-gay (bendisazi ukuba bendingeyiyo i-HOCD) kunye neengxaki zokwakhiwa (amaxesha amaninzi kunye namantombazana aqhubela phambili i-HOCD). Ndafika kwisigqibo sokuba yayingamanyala kwaye ndandikwinjongo entsha yokulahla iphonografi.

    Kwiintsuku ze-115 kamva ndiye ndagqibela ukukhululeka kumatyathanga amanyala nangona ndingaxoki, ukucinga ngokujonga iphonografi yingxaki engapheliyo, kodwa ndiyazi nje ukuba ukuba andizukukwazi ukulala nomntu wam Intombi entle kusuku olulandelayo

    Ngethuba leentsuku ze-115 ndinayo:

    • Ufumene umsebenzi kwi-Ice rink yasekhaya
    • Ufumana intombi enhle ephantsi kwaye yayiqonda kakuhle inkqubo endihamba nayo
    • Ufumene intsingiselo ebomini

    Kuzo zonke ezo zisenzima, zihlangane nazo. Ixesha liphilisa le nxeba kwaye akuzange nanini liphephe. ​​Ubomi ngumngeni kwaye njengendoda umnqophiso wakho kukukwenza ube ngumlenze wakho.

  11. Fom Reddit: Umntu ohlukile kunokuba ndiqalise lo mzamo.
    LINK - Ndiyindoda eyahlukileyo kunokuba ndiqalise oku kulinga.

    Umntu ovela kwi-nofap waqala ukucebisa ukuba ndijonge ukunciphisa ukusetyenziswa kwam i-porn kwaye ekuqaleni, ndayihleka. Ke emva kokubukela i-yourbainonporn kunye nokufunda ngakumbi amabali e-nofap, ndaye ndagqiba kwelokuba ndiyidubule. Kwandithatha kungekho ngaphantsi kweveki ukuba ndiqonde ukuba ndinomcimbi woononophala. Yayingumbono owawusemva kwengqondo yam ngaphambili, kodwa andikhange ndiyilungise ngenye indlela. WONKE umntu ujonge, akunjalo?

    Ndiza kulinda de ndibekwe, kodwa sisiqwenga esinye sepuzzle apha. Kwiinyanga ezimbalwa ezidlulileyo ndikhuthazekile kunanini na ngaphambili ukuba ndifumane kwaye ndihlale nabafazi. Ndiyazi ngakumbi 'ukujonga'. Ukuba awusayi kukhetha kolu tshintsho lufihlakeleyo lokushukumiseka kwamehlo, intle kakhulu kwaye iyothusa (ngendlela elungileyo nangona). Ndiyazi ngokupheleleyo ukuba andazi ukuba ndingajongana njani nengqwalaselo okwangoku.

    Ndijoyine i-OKcupid malunga neveki edlulileyo kwaye ngelixa ndinamathandabuzo, inqanaba lokuphendula kwam belilungile. Ndisondele ekufumaneni umhla, kodwa wandikhuphela ngaphandle. Sele ndithumela umyalezo kumfazi omtsha, mhle. Yintoni engaqhelekanga kwaye khange ndicinge ukuba oku kuyakwenzeka, ndiza ecaleni kwazo zonke iindlela onokukhetha kuzo phaya. Akunyanzelekanga ukuba ndibe liqabane elifanelekileyo ukuze ndifumane intombazana. Ndimele nje ndenze umgudu.

    Kuya kufuneka nditsho ukuba bendihlala ndinengxaki yokuxhalaba ekuhlaleni. Ngokuqinisekileyo yenza ukuba kuthethwe kakubi. Ndityhubele kunyango oluninzi kwaye ndibuyele emayezeni emva kokuba ndimkile kubo ixesha elide. Okwangoku, andikaze ndizive ndikhuthazekile ukuba ndifune ukuba kunye nomfazi kwaye ndicacisa ukuba ubukhulu becala kukungabinamanyala. Ndiyazi ukuba ndinokuza okufutshane, kodwa ndinokuninzi ekufuneka ndikwenzile ngokunjalo.

  12. Ukusuka reddit-NoFap
    Ngaba iNoFap ikunika amandla amakhulu? Ngaba zonke izibonelelo ezinokubakho zabantu zichaza nje isiphumo se-placebo? Uluvo lwam…

    Molweni bafo & gals!

    Ndingathanda ukubeka uluvo lwam ngalo mbandela ngaphandle. Ingabonakala ngathi iyiranti, kodwa akunjalo. Kuphela nje mva nje sinokuphuphuma okukhulu kwezithuba apho abantu bezibuza ukuba kutheni bengafumani magunya amakhulu "njengabanye oothunywashe" emva kweentsuku ezingama-XX zeNoFap kwaye bebuza ukuba ingaba iyimpembelelo ye-placebo yonke na.

    Kuqala ndingathanda ukuthetha kancinci malunga nokuba kutheni iNoFap yaba yinto eqhelekileyo. Into kukuba, kwiminyaka embalwa edlulileyo (malunga ne-2008/2009), abantu baqala ukuvela kwi-Intanethi ababekhululwe ekubeni banesifo se-erectile dysfunction, kodwa kwangaxeshanye banokufumana ulwakhiwo olomeleleyo kumanqanaba ohlukeneyo oonobumba Uncedo lokudala ukubamba ukufa. Into engaqhelekanga yayikukuba, kwezinye iimeko, amawakawaka abantu aphendule kwezi zithuba zeforum, esithi baneempawu ezifanayo.

    Ngoku, ngokuthatha ezo mpawu, abantu bacinga ukuba bazikhethele ukuba babe ngabafazi bokwenyani ngokunyuka ukuya kuhlobo olugqithisileyo lwe-porn kunye ne-masturbating ngendlela ekungekho mfazi wabasetyhini onokulingana ngayo nokukhuthaza. Babenethemba / bacinga ukuba ukuba bayayeka ukubukela iphonografi kunye nokuhambisa amalungu esini ixesha elininzi, le desentization inokubuyiselwa umva.

    Aba bantu, ababengenayo i-YBOP, i-NoFap kunye nezinye iiforamu ngesihloko babecinga ukuba bebodwa. Kuphela iesile elinqabileyo elihamba ngokukhululeka kwiplanethi elingenakufikelela kwabafazi bokwenyani, kodwa lifumana uhlobo olucekisekayo lwe-porn luvuliwe. Uninzi lwabo lwaluyintombi. Abanye babo basilele iminyaka nabafazi bokwenyani abachitha ukuzithemba kwabo. Baye bacinga ukuba ngekhe baphinde babe nakho ukuba nolwalamano oluqhelekileyo nabantu basetyhini, kwaye xa bejonga ukuba zizinto ezingaqhelekanga, bazifihla eluntwini baba ziihermits. Inomdla kum, zingaphi iziyobisi ezinzima ze-PMO ezisebenza ekhaya kwaye ziingcali zekhompyuter… Ngamanye amaxesha ndiyazibuza ukuba yintoni eyokuqala - inkukhu okanye iqanda (umlutha we-porn okanye ukuzimela eluntwini)?

    Ngapha koko, akukho nto i-PMO incede ukuguqula i-ED yaba bantu, kwaye ngaphandle kwe-libido yesiqhelo baqalisile ukunika ingxelo ngolunye utshintsho olululo. -Uxinzelelo kunye noxinzelelo lwentlalo luyahamba, ukuzithemba okwandileyo, imvakalelo yokufezekiswa kunye nokuba ngaphezulu zehlabathi…

    Ndingomnye waba bafana. Ndineentsilelo ezininzi kunye nabasetyhini, ukuqala phakathi kwinqanaba lokufikisa. Oku kuye kwaba yinto ebaluleke kakhulu kwimpilo yam yengqondo. Kweli hlabathi lanamhlanje, apho kungabikho kuthengiswa, imovie, umboniso weTV, okanye incoko ngaphandle kwezincoko zesini… -Bendihlala ndikhunjuzwa ngokungahambi kakuhle kwam. Ngalo lonke ixesha ndibona imeko yesondo kumdlalo bhanyabhanya bendizicingela "Wow, how it is easy for that guy, is that is it supposed to be? Andinakukwazi ukuma ngokulula, nangona ndibafazi abahle kangaka ”. Xa ndabona umfanekiso wamabhinqa amahle ahamba ze embindini wemagazini engaqhelekanga ndacinga ukuba “Abantu bakufumanisa kushushu oku, kodwa andinakuvuka ukuba ngabafazi abahle abenzi zinto zimbi kwi-movie engamanyala. Ndingaqhelekanga ”. Ngokufanayo namahlaya aqhelekileyo ezesondo mihla le okanye incoko nabahlobo okanye abantu ongabaziyo.

    Inqaku kukuba bendikhunjuzwa rhoqo ukuba ndoyisakele njengendoda kwinqanaba elisisiseko, kwaye kubonakala ngathi ndim ndedwa.

    Kunyaka ngaphambi kokuba ndiqale i-NoFap, ndiye ndaya kubona oogqirha bengqondo kunye noochwephesha bezengqondo abaye bandifumana ndinengxaki yoxinzelelo lwasentlalweni kunye noxinzelelo, kwaye bafuna ukundibeka kwi-anti-depressants engazange ndivume kuyo.

    Xa nge-YBOP (yile nto kanye uGary Wilson ayifumene kwaba bafana kwiiforamu ezahlukeneyo), ndafumanisa ukuba eyona ngxaki iphambili yobomi bam ebisengqondweni yam 24/7 inokubuyiselwa umva, ilitye elinzima kakhulu lasuswa entliziyweni yam . Xa ndandihamba ngeNoFap streak yam yokuqala (iintsuku ezingama-80 ze-cca) ndiye ndaqala ukuqaphela amandla amakhulu afanayo njengoko kuchaziwe phakathi kwabanye. Ngaba loo nto iyinyani kangaka? Into ephambili etshabalalisa ukuzithemba kwam kwaye indenze ndaziva ndindedwa kwiplanethi ye-7 yezigidigidi, yayiguqulwa kwaye yaqheleka ukuba yinto eqhelekileyo.

    Namhlanje, ngomhla wam we-109th weNoFap, ndiziva ndonwabile, ndinentembelo, intlalontle, ndikrelekrele, ndinako ukuhlangabezana nawo nawuphi na umceli mngeni, njl., Njl., ...

    TL; DR-Umgca ongezantsi kukuthi, andothusi kwaphela lutshintsho oluxelwa ngabantu. Imifanekiso engamanyala e-porn eyenzelwe i-ED inokuba yinto etshabalalisayo kwii-psyche kwihlabathi langoku. Andothusi nokuba abanye, ababomi babo bungaphawulwanga kangako yi-PMO kunye / okanye bayeke kwi-PMO njengomceli mngeni, abaziboni ezi zibonelelo. Kuya kufuneka uqonde ukuba loluphi uhlobo lwabantu oluchaze ezo ziphumo kwasekuqaleni. Ngokuqinisekileyo, abanye banokuba neziphumo ezifanayo njengempembelelo ye-placebo, kodwa kwimeko efana neyam, ngekhe ubize ukususwa kwefuthe le-placebo-yinto elula kakhulu.

     Ukusuka kumtya ofanayo

    Ndivumelana ngokupheleleyo nawe. Ndibona izithuba ezivela kubantu kum bevakala ngathi bebengekho likhoboka okanye bajongane neengxaki ezinzima njengo-ED kunye noxinzelelo olucebisa ukuba iNofap yiyo yonke indawo. Ngokuqinisekileyo babengekho iziyobisi ezikhubazekileyo ezingamanyala ukuqala kwazo! Njengomntu owayedandathekile kakhulu kunye no-ED omubi, ndingatsho ngokuqinisekileyo ukuba oku kube ngamava atshintsha ngokupheleleyo ubomi, kwaye ndikhona kuphela ngomhla wama-21. Ndiziva ngathi ndiyinyani okokuqala kwiminyaka emi-2, kungummangaliso . Kwakhona, ndicinga ukuba ekugqibeleni ndibona amahlumela aluhlaza ukuba i-ED iya kuba bhetele - yayinomthi omncinci wokusa kunye nayo yonke into, imo kunye nokuzithemba, ziphakamile esibhakabhakeni!

    Ukusuka kumtya ofanayo

    Itshiwo kakuhle. Ndiqinisekile ayisiyongxaki yokuba ndiyingcali yesoftware, kwaye ndisebenza ekhaya kakhulu.

    Ndifuna nje ukongeza ukuba iNoFap isebenza ngokumangalisayo nokuba awunangxaki ye-erectile. Ndabandezeleka ngenxa yokungafuneki, kodwa hayi kakhulu (mhlawumbi ngenxa yokuba ukuthanda kwam iphonografi kwakuyiVanilla kakhulu).

    Ukulungelelaniswa noxinzelelo lwentlalo akunakuphikwa (nangona iphonografi ayisiyiyo kuphela inetyala, kunjalo).

    Ukusetyenziswa koonobumba kuyingozi. Ndiyathanda ukuba abantu abaninzi bebazi oku.

    Ukusuka kumtya ofanayo

    Ndandinengxaki yoxinzelelo (hayi intlalontle) kwaye ndayeka i-PMO ndayinyanga ngokupheleleyo - ngoku le yayingeyiyo i-placebo kuba ndandingazi ukuba kuzakwenzeka ntoni kwaye bendinolindelo olungenzeki lwento enokwenzeka kwaye khange ndifunde nto kwi-YBOP.

    Ndaqalisa iNoFap ngaphandle kokuba ndiyazi ukuba yiNoFap okanye yintoni eya kwenzeka.

    Kodwa ukuba omnye umntu unexhala kwaye ayibangelwa yi-PMO emva koko iNoFap ayinakubanceda konke konke, oko kuya kwenzeka ngenxa yokuba ixhala linxulumene neentlobo ezahlukeneyo zokuphazamiseka

  13. Usuku lwe-80 + kwaye uqaphele utshintsho olumangalisayo lwe-neurological

    Usuku lwe-80 + kwaye uqaphele utshintsho olumangalisayo lwe-neurological

    Ndifuna ukwabelana ngamava am kwezi ntsuku zimbalwa zidlulileyo, kuba kum ngokobuqu khange kube yinto emangazayo. Ukuqala ndiye ndaba noxinzelelo olukhulu ekuhlaleni kuba ndiyakhumbula. Ndandihlala ndiyilwa nayo, kodwa yayisoloko ndiyifeketha.

    Into endiyibonayo ngoku lutshintsho olukhulu kumandla wam okunxibelelana nabantu. Olona phawu luqaphelekayo ngamehlo… Ndingayifunda le nto kwi-yourbrainonporn, kodwa iyafana nobusuku nemini. Ukuqala kwiintsuku ezimbalwa ezidlulileyo ndiye ndaqala ukudibana nabantu phantse bonke kwaye ndaziva bendalo. Ndifuna, endaweni yento endiyenzileyo ubomi bam bonke abadala eyayinyanzelwa, okanye uyiqale kwaye ujonge kude ucinga ukuba ndenza into ehlazo okanye engalunganga. Ngoku ngequbuliso andizukukhupha nto.

    Ayifezekanga nangona kunjalo, ndisaziva ngathi iibhloko zentloko yam zibethile emva komzuzwana okanye kunjalo, kodwa amaxesha ngamaxesha kunokuba bendithetha nje "hayi andiyi kuyeka" kwaye ndiqhubeke de kugqitywe kwendalo. Oku kungamakhwenkwe kunye namantombazana nje kunxibelelwano oluqhelekileyo lomntu

    Ngaphaya koko bendikhwele ibhayisekile yam izolo, bendidlula ebantwini ndisithi molweni. Andikakwazi ukuncuma ngokwendalo / ngokulula kodwa ndiziva ngathi bendifuna. Ndandimomotheka ngezinto andizange ndikwazi ukumomotheka ngonaphakade, njengomfana odlala nenja yakhe, okanye umntwana onwabileyo kwinqwelo yakhe. Yayiyimvakalelo nje… phantse yovuyo.

    Kwaye ngaphaya koko bendijonge amantombazana adlula ngakum ngaphandle koloyiko… ejonge ngamehlo kwaye ayibambe phantse ixesha elide. Nditsho ngothando kunye nentombazana kwirejista yemali kwaye ndamnika ukuba ndibone ukumomotheka.

    Ayikho into emfutshane yokunga-fucking-ikholelwa.

    Ndiyathetha ukuba andikabikho… ndinemithi yasekuseni rhoqo kwiintsuku ezimbalwa okanye njalo (ndisaphucuka kakhulu) kwaye ayilunganga njengokuba ndikhumbula, kodwa oko kuthetha ukuba ndifuna ixesha elingaphezulu.

    Ke kubo bonke abanye abantu bayazithandabuza… i-rewiring ayilingani, inokwenzeka ngokwamanqanaba, ingathatha ixesha elingaphezulu kweentsuku ezingama-90, awungekhe uxele. Kodwa okwenyani ndiyakhuthaza wonke umntu ukuba anamathele kuyo.

    Kananjalo ukuba nabani na uneenguqulelo ezifanayo afuna ukuthetha ngazo, nceda uphendule. Ndingathanda ukuva ukuba ndibone ukuba le nto izakuqhubeka phi.

    Ngokufanelekileyo nangona ndiza kuhlala ndingu-introvert, ndiyazibona ngoku ndikhululekile kwiqela elikhulu. Inye kuphela into endisafuna ukuyifumanisa ukuba ndiyilungisa njani kukungakwazi kwam ukuza nentetho encinci… andicingi nje ngoluhlobo lwento

  14. Iintsuku ze-60 kwaye sele ndivakalelwa njengomntu omtsha

    Ndiyi-26 kwaye ndiye ndibe ngumlutha we-PMO ukususela kwi-14 yobudala. Ndaqala ngoononophelo "oqhelekileyo" kodwa ekugqibeleni ndonwabisayo kwaye ndanduluka kwiintlobo ezihlazo kunye neentlobo.

    Kwiminyaka ndazibuza ukuba kutheni ndixhalabele kwaye ndiphazamise abantu. Kutheni ndingazange ndibe nentombi? Abanye abantu babonakala bexhamla kwaye banomdla omnye komnye, kodwa ndandisoloko ndivakalelwa kukuba kufuneka ndifake, njengokungathi ndingekho umntu. Kwakhona ndandingenako ukukhuthazwa. Ndanelisekile ukuchitha iiyure ngandlela-thile kwi-intanethi ngelixa abaninzi abahlobo bam baqhubela phambili ngobomi babo. Kwakungekho ndade ndafumana "I-Big Porn" "iVideos Porn". Ukususela ekubeni ndiqalise umfana omncinane andingazange ndikwazi ukuba "into evamile" ifana njani. Ndacinga ukuba kukho into engalunganga kum xa kuthelekiswa nabanye abantu. I-Porn ibe yiphumo lam inzondo.

    Nangona kunjalo, iintsuku ze-60 kwaye sele ndiziva ngathi ngumntu omtsha. Ndiye ndafumana ezininzi iingenelo andinakuzibalalisa nazo zonke apha. Kodwa ngaphantsi kwinqanaba lezinto endazifumana ngoku kude:

    Iiveki 3-4:

    • Ukuzithemba ngakumbi nokuzinza kwengqondo. Ingqiqo entsha yokukhanya.
    • Umnqweno ongaphantsi wokuchitha ixesha elidlulileyo kwi-intanethi nokudlala imidlalo yevidiyo
    • Ukutsaliswa okunamandla kunye nokuphila okunempilo kwabasetyhini (kungekhona nje ukujonga kwiindawo zomzimba)
    • Izwi elinamandla, elicebileyo. Kwandiswe ngakumbi.
    • Ngaphantsi kwezenhlalakahle. Umnqweno ongakumbi wokuba ujikeleze abantu.
    • Inkohlakalo ibonakala iphakamisa ebomini bam. Ubomi bemihla ngemihla baqala ukubonakala bumnandi.

    Iveki 5:

    • Umgca wokuqala. Akukho ukuhamba ngesondo, okanye ukukhangwa ngokwesini kubafazi. Oku okunene kundincede ndiphephe i-PMO. Ukuzithemba kuyehla kwexeshana, kodwa kwabuya emva kweentsuku ezimbalwa. Izibonelelo zangaphambili zahlala.

    Iveki 6:

    • Umnqweno onzulu wokusebenzisa. Ulungele ukukwazi ukugcina inkqubo yokuzilolonga. Ukuziva unamandla, kwaye uqaphele ukunyamezela okukhulu.
    • Ukutsalana okuncinane kunye nokulutha kokutya okutyhukela.
    • Amandla amaninzi ngokubanzi ubomi bemihla ngemihla. Umnqweno onamandla wokwenza ixesha elikhululekile kunye nokuchitha ixesha ngaphandle.

    Iveki 7:

    • Ukwanda kwenyusa. Ukulungelelanisa imisebenzi yonke imihla ngemihla. Ukuba nococekileyo kwaye kulungelelaniswe.
    • Ingqondo ivakalelwa ngakumbi kwaye iyicacile. Ulungele ukuhlala ugxile kwimisebenzi.

    Iveki ye8 (ekhoyo):

    Ndisekhona kwi-flatline kodwa zonke ezinye iingenelo ziyaqhubeka zinamandla. Ndisoloko ndinezinye iinkqubo zengqondo, kodwa azincinci kwaye zihamba ngokukhawuleza, ngakumbi xa ndisebenzisa. Ndikhangele phambili kwi-libido yam ibuyele apho bekukuphela kweveki 3-4. Ndiyathemba ukuba kuya kwenzeka ngeveki okanye ezimbini ezizayo.

    Ndiyakwazi ukusho ngokulula ukuba ukuqala kohambo lwama-nofap luseyinye yezona zibalulekileyo zibalulekileyo endizenzayo ebomini bam. Ukuba imeko yakho yangoku ifana nobomi bam ngaphambi kokuba i-nofap, ndiyakhuthaza ukuba uyeke uonobumba kwaye uphume. Kunzima ekuqaleni, kodwa kuya kwenza ubomi bakho bube bhetele.

    Isicwangciso sam esinqununu sokwenza oku kude kube kuphephe iimeko xa ndiqhele ukuba ndihendwe kakhulu-njengokuba ndodwa ndedwa kwikhompyutheni yam. Ndabona kwakhona ukuba ezinye izinto, ezifana nokudlala imidlalo ethile yevidiyo, nokutya ukutya okunoshukela okubonakalayo kubonakala kukukhuthaza ingqondo yam ngeendlela ezifanayo kunye nokunyusa umnqweno wam. Ukuziphepha kukuncedise ukunciphisa isilingo.

    Ukugcina oku kuhamba ngokuqinisekileyo kuya kuqhubeka kunzima. Kodwa ndihlala ndikhumbuza ukuba akukho nto ifanisa nale nto entsha ye-PMO-free. Ayikho iphonografi endiyibonayo njengoko iye yavuya njengoko inyaniso ephilileyo. Nantsi enye imihla ye-60!

    LINK-Usuku lwe-60: Amava am ukuza kuthi ga ngoku- kufanelekile!

  15. Ngethuba lokuqala ndabuza intombazana kwiminyaka emithandathu kwaye ndiyaziqhenya kakhulu

    Kuphikile namhlanje. Ngethuba lokuqala ndabuza intombazana kwiminyaka emithandathu kwaye ndiyaziqhenya kakhulu

    Intombazana ebuziweyo ifuna ukubona i-knight emnyama emsebenzini. Ndathetha ngokungakhathali ukuba uyafuna na ukubona imovie endinokukuqhuba ngayo. Ngexesha elizayo ndiya kuba ngqo xa ndicela intombazana. Bendingoyiki tu xa ndimbuza okanye ndiphazamisekile okanye ndineentloni xa engaphenduli athi kulungile. Kwakungekho nto inkulu kangako, kwaye ndaqonda ukuba sonke singabantu abanye abantu bayathandana kwaye andibonakali ngathi ndilahlekile xa ndicela umntu. Wayengakhange abonakale ekhathazekile, kodwa ethandeka ngakumbi kunayo nantoni na. Ngoku ndingayivala incwadi yam kuye kwaye nditsho kwelandelayo, ndingazibuzi ukuba uthini ukuba. Iintsuku ze-15 ekugqibeleni ndinomdla kubafazi bokwenyani kwaye ndifuna ukujoyina umhlaba wokuthandana okokuqala njengendoda eneminyaka eyi-20.

  16. Ndaqalisa lolu hambo iiveki ze-3 ezedlulileyo

    Uthando lwenene's 3 iveki yokungena

    Ndiqale olu hambo kwiiveki ze-3 ezidlulileyo. Indoda eyabetha phantsi ngendlela yam kwaye yanela ityala, iintloni kunye nokuzithemba okuphantsi. Umkhwa wam wawusisithethe ngakumbi. Ihlala iqala kunye nam ndibuhlungu okanye ndinomsindo ngam. Ukucaphuka andithethanga naye, ndinomsindo ndaliyeka elo thuba. Ngokwesiqhelo ukuziva ukuba isenzo sam sinokwahluka. Uxinzelelo luya kwakha kwaye wakhe. Ekugqibeleni ndandiya kunyathela iintanda ngokwaneleyo kumkhenkce omncinci endandimi kuwo, ndiwele enzonzobileni.

    Ngeli xesha ndikhethile ukuba ndabhadule phezulu kwaye ndifike kwi-jetki ye-motherfucking.

    Iintlobo ziye zazinzima kakhulu:

    • Ukuqaphela amantombazana kundijonga kakhulu. Kunjengokuba phantse beyibona eyakhelweyo i-testosterone, ukuzithemba okuphuma, umntu owonwabileyo.
    • Ingqondo yam izolile, ndiye ndaqaphela ukuba ukungakhathali kuyancipha. Ndiziva nje ndinoxolo. Njengabanye bathi "awuniki fuck", uphawu olukhulu lokujonga. Ikuvumela ukuba uqhubekeke neengcinga zakho ngokucacileyo, ukuthetha nentombazana namhlanje kwaye bekuphantse kufana nokuba bekuhamba kancinci.
    • Ubuntu bam bhanya bubonakala ngokugqithiseleyo, unamahloni kunye ne-jittery. Amashishini amnye aya kuhamba ngokugqibeleleyo, thandani.
    • Ukunyuka kwamandla kwi-gym, kwanda kwi-20lb kuzo zonke izivivinyo.
    • Umbala: izolo ndabona ilanga likhanya ngokukhawuleza ngosuku olubi. Yilula yonke into ehle kakhulu. Ndiyayibona ingqalelo yonke into encinci.

    ukulandela amantombazana amabini okwangoku kwaye ndiza kukwazisa ukuba iya phi.

    Qhubeka ulwa!

  17. Ukwahlukana kweeVap Akunakho amava

    Ukwahlukana kweeVap Akunakho amava

    Ndenze isabelo sam esilungileyo sokuthengisa, kwaye ndifuna ukwabelana ngam amava am. Oku kungenakusebenza kuwo wonke umntu, kodwa ndicinga ukuba ndiyakubhala kwakhona iingeniso ezintle zeNoFap (nokuba nje ndikhumbuze kum).

    Ngethuba uFapping

    Ngentsasa: Ukuba ndiyifakile imini okanye ubusuku ngaphambili, yiLOTI kunzima ukuvuka. Ingqondo groggy. Ndizama ukulala kancinci. Ngamanye amaxesha ndide ndifike kusasa, nto leyo ekhokelela ekubeni ndivuke ngomzuzu wokugqibela kwaye ndileqe, oko kukhokelela ekufikeni kwexesha emsebenzini, kukhokelela ekukhathazekeni…. njl. Nditsiba esona sidlo sibalulekileyo sosuku.

    Ukuthetha nokusebenzisana nabantu: Uphephe ukudibanisa kwamehlo, ukuxubha kwentetho (inkohlakalo yengqondo yakho!), Ufuna ukuphelisa iingxoxo ngokukhawuleza, ungaze uqale incoko

    Uyazinononga: Ndihlala ndenza iiseti ezi-3 ze-10 ngayo nayiphi na into endiyenzayo, kodwa ndizifumana ndiluma ngesiqhelo nge-8 okanye ngo-9 ukuba ndidiniwe kakhulu.

    Ubomi bokuhlala: Ndifunyenwe ukuba ndifuna ukuhlala. Kwimeko apho ndiphuma khona, ndifumene ukuba ndiyakuthanda ukuzigcina mna kwaye ndingabandakanyeki nabo bangaphandle kweqela lam. Ndilindele ukuba abantu beze kum (oku akuze kwenzeke).

    Ukugcina ixesha: Andiqinisekanga ukuba unxulumene noko, kodwa into endiyibonayo. Ngeentsuku ndiyifake ndihlala ndihamba emva kokuba ndidibana nabahlobo.

    NoFap

    Ngentsasa: Vuka ngokwendalo, uzive uhlaziyekile. Ndinenexesha lokwenza isidlo sakusasa! Ndiyifunde iphephancwadi kwaye ndiyikhulule, kwindlela ekusafuneka ngayo kusasa. Akunyanzelekanga ukuba ndiye emsebenzini, kwaye ndikhululekile kwaye ndikwimeko engcono yemini yonke. Iyahlekisa into yokuba isenzo esinye esincinci sinokwenza okanye siphule iintsuku zakho.

    Ukuthetha nokusebenzisana nabantu: Ndiqala incoko! Andikuphepha ukudibana ngamehlo ngelixa ndisehla eholweni. Ndijonge abantu basetyhini befile emehlweni kwaye bencumile; badla ngoncumo kwakhona! Ngubani owaziyo?!

    Uyazinononga: Ndivakalelwa kukuba ndinamandla nje amaninzi, oku kunokuba yindawo ye-placebo. Ndiyathanda ukucinga ukuba umzimba wam akufuneki usebenze ngakumbi ukuzalisa izixhobo kunye ne-DNA. Ndizigqiba iiseti zam ngokupheleleyo kwaye ndiziva ndomelele.

    Ubomi bokuhlalaNdiyazi ukuba iReddit iyithiyile le nto, kodwa bendisebenzisa indlela engaphezulu 'yeYOLO'. Ndiza kubakhokela abahlobo bam ekuphumeni, kwaye ndingesabi okanye ndihlazo ekuncokoleni amantombazana. Ndiyathemba, kuba NDIYAZI ukuba ndinokuzithiba kwaye ndiye ndalulama irhamncwa ebendibetha lona iminyaka elishumi. Ibali elide elifutshane (kunye ne-YMMV !!) Ndifumene iintsuku ezimbalwa kunye nentombazana entle. Ndicinga ukuba yonke le nto ye-nofap iyadibanisa ingqondo yam ekuvumeni ngokwenene ukuba ixesha lam liyancipha ngaphambi kokuba ndifike kwiminyaka yomtshato. I-PMO mhlawumbi ikhohlisile yonke loo nto, ngendlela embi.

    Ukugcina ixesha: Kwakhona, enye into engaqhelekanga endiyibonileyo kubonakala ngathi khange kuxoxwe ngayo. Ndihlala ndiqala kwangoko kunye nexesha lezinto.

    Ndiyathemba ukuba abanye benu baye banamava okutshintsha, kwaye andiyena yedwa. Ndikushiye konke ngale ngqungquthela, "Akukho nto iyanciphisa [isifiso sokwenza fap] ngokukhawuleza kunokuba isenzo." Phuma uze ulandele i-NoFap phezulu. Ndiyazi ukuba ndim, kuba ndiyathanda nje ukuvakalelwa.

  18. Ukusuka reddit-NoFap

    Kwakhona kufuneka ndikhankanye, ngexesha leentsuku ze-20 ze-No fap ndibone utshintsho olwenziweyo. Uxinzelelo lwam ekuhlaleni lwaluphantse alwamkelwa kwaye kwakulula kum ukuba ndithethe namantombazana. Akukho Fap ngokuqinisekileyo yindlela yokuhamba. Ndiyayazi ngaphambi kokuba ndifumanise ukuba akukho Fap kwaye olu luntu luye lwakuqinisekisa. Ke masenze oku…. LINK

  19. Le yeyona nto ibalaseleyo ndakhe ndaziva ebomini bam.

    LINK - Ndingu 25 kwaye ndingumsebenzisi ophakathi we-PMO kwiminyaka eyi-10 ngoku. Andikho nofap malunga neentsuku ezili-11. Andiyintombi, kodwa andinayo malunga ne-3 iminyaka, mhlawumbi ngenxa ye-PMO. Iziphumo ze-nofap ziyinyani, kwaye nabani na oyidlulisayo njengempembelelo ye-placebo uyaphika.

    Ngalo lonke ixesha lokuphila kwam ndaziva ndiphantsi koontanga bam. Inxalenye yayo ngenxa yokulahleka konxibelelwano nabahlobo bam abavela kwisikolo samabanga aphakamileyo, kunye nokutsiba ikholeji ukuqala ukusebenza. Ndaphoswa kwilizwe apho uninzi lwabasebenzi endandisebenza nabo babeneminyaka emi-5 ubudala, kwaye ndandithathwa njengalo mntwana unamanyala. Ndandihlonitshwa emsebenzini wam, njengoko ndandiqhuba kakuhle kakhulu. Kodwa andinakukwazi ukuya kuninzi lokudibana kuba ndandisemncinci, ndiye ndangena kule nkqubo yokucinga inetyhefu, ndicinga ukuba bangaphezulu kwam.

    Ukungabinabahlobo bokwenyani, kwaye le mvakalelo yokuba akukho ntombazana iya kuba nomdla kulo mntwana unamaqhinga, ndabona i-PMO njengophuncuka. Ndiza kujonga ixesha lam ndedwa kwaye ndiyirhalele. Ndiya kuthintela ukuthetha namantombazana kuba "andizange ndibafune", ndandiphunyukile. Oku kwaqhubeka iminyaka, kwanasemva kokuba ndineminyaka engama-21.

    Ndingaya kwiiklabhu kwangoko ndiqale ndizive ndingonelanga, kwaye ndibala ixesha de ndikwazi ukufumana "ixesha lam ndedwa". Ilusizi ngokupheleleyo.

    Ngonyaka ophelileyo kunye nesiqingatha ndaqala ukusebenza, ndafaka i-30lbs, kwaye i-acne yam icacile. Ndakhangela eyona intle ndiyenzileyo, kodwa ukuzithemba akuzange kulandelwe. Kude kube andifumananga fap. Kwiintsuku ezi-7 zokugqibela ndaziva ndimangalisa.

    Ukuncokola nabantu ngokubanzi bekungumsebenzi kum, bendiya kuhamba, ndilinde ithuba lokuphuma ngaphambi kokuba bafumanise ukuba ndilahlekile kangakanani. Ngoku ndibaqalisa, ndibakhokele, kwaye ekugqibeleni ndibonwabele. Abafazi ngokubanzi bebendibona, kwaye bebonisana nam ngokungathandabuzekiyo njengangaphambili. Nangona ndihleli ndineentloni xa kuvela ezi meko, ndiya ndisiba lula ngakumbi xa ndihlangana.

    Ndiziva ngathi bendihlala phantsi kwelitye, kwaye usuku ngalunye oludlulayo kungekho fap, ndomelela kancinci, ndiyaliphakamisa iliwa kancinci. Okukhona ndiyiphakamisa kulapho ulonwabo luza khona, kokukhona kuya kuphuma ubumnyama obuninzi emngxunyeni endizimbele kuwo. Iliwa liyandisebezela “Fap nje, kanye nje, izakuva kamnandi. Unokwenza ngokungazange kwenzeke. Ungazama kwakhona ngelinye ixesha ”.

    Iliwa liyazi umzuzu endiwufakayo, ndiza kulahla onke amandla endiwafumeneyo, ndiya kubuyela kumhla woku-1. Ndiza kuphuma kulo mngxuma. Kwaye ndiza kuliphosa iliwa ekulibeleni. Nantsi imini 11.

  20. I-Dude, i-nofap iyanciphise kakhulu i-ADD yam.

    Mfondini, i-nofap iyinciphisile i-ADD yam. Andikaze ndiphiliswe ngalo naluphi na ubude bexesha, ngaphandle kwamayeza akho lol. Kwakhona kwandinceda ukujongana nokuxhalaba kwezenhlalakahle kwaye ndiziva ndonwabile kwaye ndilinganise ngakumbi. Kwaye ekubeni ukungafaki kuhle kakhulu kukutshintsha kwendlela yokuphila okwenziwe kwiinyanga ezidlulileyo ze-6 + (khange uqale ngokwenyani usebenzise ukutya okanye utye ngcono, njl.njl. Ndingalubonisa utshintsho ikakhulu kwi-nofap.

    http://www.reddit.com/r/NoFap/comments/x8njl/nofap_and_adhd/

  21. Ndizakubalisa ibali lam. Ndiyathemba ukuba iyanikhuthaza nonke

    Ndizakubalisa ibali lam. Ndiyathemba ukuba iyanikhuthaza nonke

    Njengamaninzi kuni, ndandincomekayo nabasetyhini ke ndagxotha ukuze ndikhulule intlungu yam. Impazamo enkulu.

    Xa ndandimncinci (17-18) ndandilungile namantombazana. amantombazana amahle adlala ngothando nam, kwaye ndadlala ngothando. izinto bezihamba kakuhle, bendonelisekile yilento. Ndibukele iphonografi kwaye ndagxothwa njengaye nawuphi na unyaka we-18, ke oku kutsala kunqabile kwaba kukunxibelelana komzimba. Khange nje ndikhuphe i-trigger ngenxa yokuba yayiyimithambo-luvo kwaye kwakungekho mfuneko yokuba ndenze, kuba ndandine-porn. Oku kwandikhathaza ngaphakathi kuba ndifuna ukoyisa abafazi njengabahlobo bam. Ukwabelana ngesondo kwakungumdlalo kwaye ndandifuna ukudlala, kodwa andizange ndikwazi. Imidlalo ayimnandi xa ungaphumeleli.

    ke iminyaka idlula, kwaye ndifumana eyam indawo. Ndazisiwe, ke ndiza kuhlala ndedwa nditshaye imbiza kunye ne-masturbate yonke imihla. Ndiza kujonga i-porn ngokuzonwabisa, ukuyenza nje. Ukuphumla nje. Kungekudala, amantombazana amahle ayengasancwabi nam kwakhona. Ndandisacaphukile ukuba andinakukwazi ukufaka abafazi, kodwa ndaziva ndingenamandla okulawula ukwanda. Ndiphulula amalungu esini ukuhlawula into endiyifunayo, UKUTHUTHA, ukuvuma. Ndidinga intombazana ukuba ithi "ulungile ngokwaneleyo kum, ndiyakuvuma" mna Wayesazi Abazange bafune ukulala nam, kunye neepenis zam ezixhambileyo kunye ne-ejaculation yangoku. ndiye ndasuka ndasuka

    ngenxa ye / r / NoFap , ukulala kunye nentombazana kwakungumngcwabo wokuphosa. Kwandiyikisayo, kwaye kwandenza ndandipha, kuba ndagxotha. yonke imihla ye-fucking

    Ukuba ndinentombazana, kuye kwafuneka ndizibuze imibuzo yobudenge enje ngo "oh shit, ingaba ndibalekile namhlanje? Ngaba ndiza kusilela ngokwesondo ngenxa yokuba ndibalekile kwiiyure ezimbini ezidlulileyo? ” Ngoku, ayizukundiphumelela umdlalo kuphela, andizange KUFUNA ukuphumeza umdlalo. kwakuyintloni.

    ngoko ndifumene / r / NoFap. Ndayeka ukujonga iifoto, kwaye ngoku ndivakalelwa njenge-motherfucking BOSS.

    Ngoku ukuba ndiyekile, ukuxosha abafazi kunye nesondo FUN. Ndiqinisekile ukuba xa ndilala nintombazana, ndiza kufumana i-boner evukisayo kwaye ndiza kumnquba. umdlalo ujabulisa ukudlala, kuba ndifuna ukuwina kwaye ndingayinqoba. amantombazana ayamkela. Bafuna ukuba ndibe yindoda, kungekhona inkwenkwe yedwa idlala kunye ne-dick yayo yodwa. Ekugqibeleni ndinamandla okukwazi ukwenza njengendoda endifuna abafazi ukuba bandibone. nina UKUNENZA IT TOO

    TL; DR YEKA UKUJOLA OKANYE QHUBEKA UPHILA UBOMI BAKHO BOKWALA NGESONDO, KUKHO KUWE. KUPHELA KUWE

  22. Ukuguqula kwi-Alphamale

    Ukuguqula kwi-Alphamale

    Nali ibali lam: Ndinezinto ezininzi ebomini bam bonke, kodwa iAlfa Male ayizange ibe yenye yazo. Ndiyi-6'3, ndimnyama, umkhondo weembaleki, ndiyazazi izixhobo ezi-3, zintle kakhulu, kwaye ndinengqondo. Uninzi lwabafana bacinga ukuba ndiza kuba nakho ukutsala amantshontsho ngokulula. Kodwa ukutshiza kwakundibambe. Endaweni yokuphuma ndihlangabeze amantshontsho, bendisekhaya ndicinga ngala mantshontsho.

    Kodwa konke oku kutshintsha. Ngenye imini, emva komhla omude wokudlala imidlalo yevidiyo, ndazicingela, ndinezinto ezininzi ezingenasidingo ebomini bam ezingenanzuzo kum. Ngoko ndenze uluhlu lwezinto zonke endandifuna ukuziyeka. -kuhamba-imidlalo yevidiyo-ukutya okungaqhelekanga

    Mfana, ubomi bam bujikeleze. Ndaqala ukuthatha uqeqesho lwam ngokubalulekileyo, kwaye ndifumene amandla angakumbi kulezi iveki ezimbalwa ezingaphezu kwam enyanga ngexa zodwa zikunciphisa amafutha. Ndisoloko ndizondayo iincwadi, kodwa ngoku ndiyazifuna, kwaye ndizonwaba ngaphezu kweevidiyo kunye neTV (into endiyicinga ukuba ndiyithetha).

    Ngoku xa kuziwa kwiintlanzi, ndibe yindoda endandidla ngayo. Abo bantu bahamba ngokuya kumfazi bafumane inombolo yakhe. Njengoko umzimba wam waba bhetele, ngokunjalo ukuzithemba kwam. Ndaqala ukugcoba rhoqo, kwaye ndiqinisekisa ukuba ndibukeka kakuhle phambi kokuba ndihambe naphi na. Ngaloo nto, abafazi babethandana kum.

    Ingqondo yam "Andinikezeli Fuck" indenza ukuba ndibone nayiphi na imeko njengokuwina / ukuphumelela. Ngoku ndinyuka ndiye kubafazi abangahleliyo kwaye ndithethe nabo imizuzu, into endingazange ndiyenze iibhola. Uninzi luthi ngoku ndicacisa le aura ukuba nokuba kunjani na, ndilawula. Ngoku ndiqala ukuyibona le nto. Ukuba nina niyayifuna le nto. Inye into endiyenzayo naliphi na ixesha xa ndizijonga esipilini. Thetha ngokwakho. (Zixelele irhamncwa lakho elithandekayo, kwaye abafazi bayakufuna. Kwaye xa usenza oku, zijonge ngqo emehlweni akho.)

    Bendihlala ndingumfana ukulandela abahlobo bam. Ndingumfo owayesithi, "Andikhathali tu ngento esiyenzayo, ndiyaphola ngayo nantoni na." Hayi kwakhona. Ngoku, abantu bajonge kum ukufumana iimpendulo.

    Kukho konke, ndiyabulela iNoFap ngokundinika inkuthazo yokuziqeqesha kunye nokuzilawula. Kuba wakuba uyakwazi ukuzilawula, unokulawula indawo ekungqongileyo. Oko kukuthi ukuba yindoda ye-alpha konke malunga. Ukuba ngumntu olawulayo. Ukuba yindoda engakwaziyo ukukhulula. Ukuba ngumfana owenza izigqibo. Ukuba ngumfo abantu abajikela kubo ukuze bafumane iimpendulo. Ukuba yinkokeli, hayi umlandeli. Kwaye okokugqibela kodwa kungoku kuncinci, sonke siyizidalwa ezikwabelana ngesondo, YIBA NGENXA YOKUQHUBA ABAFAZI! NOKUBA YINTONI IMEKO!

    I-TL; I-DR ayigcini nje ngokuyeka ukuhamba, lawula ubomi bakho bonke, ube yindoda obusoloko ufuna ukuyenza. Hlela ingqondo yakho, ubomi, kunye nomzimba ukuze ube yiyo nantoni na oyifunayo.

  23. Ilungu lebhunga
    wanika le ngxelo:

    Ndiyiminyaka eyi-21 ubudala, kwaye ndivakalelwa kukuba ndinezinto ezininzi zokwenza zonke ezi zimbalwa ezidlulileyo. Into endiyolonwabo ngayo [emva kweeveki ze-3 ezingenayo i-PMO] kukuba ingqondo yam ibukhali ngokukhawuleza, kwaye ndiziva ndibukhali kwaye ndifuna ukwazi xa ndandisesikolweni samabanga aphansi, iintsuku ezingenacala.

    Kwaye ndiziva ndi-alpha entle, njengabanye abantu abaninzi. Kuyamangalisa kum, kuba bendinabahlobo abaninzi endibaziyo iminyaka, kwaye uninzi lwabo lundongamele. Ngoku ndibuyele ekhaya ngekhefu lasehlotyeni, ndiye ndaphinda ndadibana nabanye baba bantu ngokuzithemba kwam okutsha. Ndiziva ngathi kusuku lokuqala lokudibana nabaninzi babo, bandiphosa nje iimvavanyo ze-shit apha naphaya, kwaye ndibasongele ngokulula, kwaye ngoku ndiyabona ukuba bandiphatha ngentlonipho engakumbi, kwaye ndothukile. Ngequbuliso bandibuza ingcebiso malunga neengxaki zabo, ngequbuliso ndiziva ngathi ngutata wabo… Iyonke i-180 iyajika, nzulu.

    Ukuthi ndiza kuphelelwa lixesha ukuba ndizonwabisa nge-PMO ngokungathandekiyo yinto engaphantsi. Ndiba nje sisizathu esibuhlungu somntu. Iimvakalelo kakhulu, ukungazithembi, akukho nto icacileyo, awunakucinga ngqo. Kwaye ndenze ngokungathandabuzekiyo IMINYAKA iphila ngoluhlobo. Ngoku ndilawulwa, ndizinzile, ndigxile, ndithembele kakhulu, kwaye ndinengqondo ebukhali kakhulu. Kwaye ezi ziintsuku ezingama-22 kuphela. Mhlawumbi ngeentsuku ezingama-60 ndikhula amaphiko?

    Xa usindisa amandla akho, ufumana loo nto inganakunqwenelekayo apho iza kuba ziindonga ezinkulu kwixesha lakho elidlulileyo zibe zicingo ezincini ezidlulayo omele uhambe ngazo.

  24. Ukuhamba nge-Blu-ray

    Ukuhamba nge-Blu-ray ye-aisle ye-Best Buy kunye nomzala wam, sabona iBhendi yaBazalwane eshelfini kwaye sangena kwingxoxo encinci malunga nayo. Ewe, ngaphandle kwalapho le ntombazana intle isondela kuthi, isithi ayinakukunceda kodwa sive incoko yethu kwaye ichaze indlela awayecinga ukuba ngumboniso ngayo.

    OKUQHELEKILEYO kwandothusa. Ngaphambi kwe-nofap, le meko ngekhe yenzeke. Ndibeka oku ngokungqongqo kwi-nofap kwaye ngelixa ndingacingi ukuba ndizuze "amandla amakhulu", ndiyakholelwa ukuba ukuzikhwebula ekuphakameni kwandise izakhono zam kwezentlalo. Andazi ukuba yintoni, kodwa ndiyayithanda. Nxu lumano

  25. Ngaphambilana ebusuku, ndade ngaphaya

    Kwangoko ngokuhlwa bendigqithile kwigumbi lomhlobo wam. Ndilapho ndihlala nabantu endihlala nabo kunye nabantu abaninzi endingabaziyo, kodwa ubuncinci ndiqhelene uninzi lwabantu apho kwinqanaba elithile ndiziva ndikhululekile. Ngapha koko, ndimi kwisangqa mhlawumbi nabanye abantu abayi-6, bonke abantu endibaziyo, kwaye sineenkomo nje kwaye sixoxa ngezihloko ezingahleliwe. Njengoko le nto iqhubeka, ndijika ndibulise umntu xa ehamba kwaye le ntombazana imnyama isiza kum ize "Uxolo, ngubani igama lakho?" Ndamxelela, emva koko wazazisa kunye nabahlobo bakhe abambalwa. Into elandelayo awayeyithetha yandikhathaza: “Ndifuna ukutsho ukuba unolusu lolona luhle! Izidlele zakho zinobuqaqawuli bendalo. ”

    Ndiya kuthi ndiyothuka, kodwa loo nto yayiza kubakho phantsi. Njengomntu oye wabhekana nokuzithemba okuphantsi kunye nokuxhalaba kwezenhlalakahle, le nkomazo yinto enkulu yokuzithemba ngakumbi ebomini bam bonke.

    Andizange ndanconywa kulusu lwam ngaphambili. Akukho nto inomtsalane ngayo-enyanisweni, ndinolusu olomileyo. Andikaze ndize ngale ndlela ngaphambili. Okwenzekileyo ngokuhlwanje akunakubekwa phambili ebomini bam. Yonke into endinokuthi le nto ayikho.

    I-Nofap ibe yenye yezona zinto zibalaseleyo endakha ndazenzela zona. Ndiziva ndiphilile kunakuqala. Ndidinga ukulala kancinci, kwaye ubuthongo endibufumanayo bunzulu kwaye buzalisekisa. Amaphupha am anzima ngakumbi. Umnqweno wam mkhulu, kodwa ndinqwenela ukutya okunempilo. Ilizwi lam liziva linamandla ngakumbi. Ithoni yam yemisipha ingcono, nangona kunqabile ukuba ndiphakamise. Iinwele zam zobuso ezinqabileyo ziza ziba mnyama kwaye zimnyama. Andisaziva ndilawulwa yimvakalelo yam, kodwa endaweni yoko ndiziva isidingo sokulawula imeko yengqondo kunye neemvakalelo zam. Eyona nto ibaluleke kakhulu, ukuzithemba kwam (ngoku) kukuphakamileyo ngalo lonke ixesha.

    Nxu lumano

  26. ukusuka kumxholongwane wokuxhalaba kwintlalo ngokuyeka i-porn

    Inzima idlulileyo, iintsuku ze-60 ngaphandle kokuzilambisa, kunye nokutshala, into endiyifumanayo? Akukho nto iphela nje:

    1. Ukuxhasana kokuqala okunempilo, yawela ngothando
    2. Imfihlo yokugcina
    3. Uvakalelo olunamandla
    4. Emuva kwindlela yokuphila, ndiyazi into endiyifunayo noko ndiza kwenza ntoni

    Akufanelekanga, nje ukuchitha ixesha, shiya abafana, ukufakela i-pornography ngelixa uchitha yonke into enokuyifumana ebomini yindlela eyanelisayo - kodwa andiyi kubuya kwi-porn, ubuncinci okwangoku

    LINK UKUBA KWI-THREAD

  27. Ekugqibeleni ndicofa ngezolo! Ungathini ukuba? Kwaye ibali le-las
    Qhagamshela ukuthumela Ekugqibeleni ndicofa ngezolo! Ungathini ukuba? Kwaye ibali lobusuku bokugqibela

    Sukukhathalela ibheji yam, kunqabile ukuba ndindwendwele i-r / NoFap kuba ndiyifumene njengeyona nto indincedayo. Ndisandula ukuphuma kwi-18 day streak, inde kakhulu ukuza kuthi ga ngoku. Ukuba unomdla wokwazi ibali lam ungafunda intshayelelo yam ngaphaya apha ngenxa yoko andizukukruqula ngeenkcukacha. Ndifunda r / socialskills ukubona ukuba ndingenza ntoni ukuphucula ubuhlobo kuba andinabani ndinokumbiza ngokuba "ngumhlobo olungileyo" okanye mhlawumbi iindlela zokudibana nabantu abatsha. Ndifumene inqaku kwaye le ndoda incinci ngaphakathi kwentloko yam emva kokukhubeka ixesha elide ebumnyameni ekugqibeleni yalufumana olo tshintsho lokukhanya.

    Kuthekani ukuba uhamba e-Boston Commons waza wabona intombazana enhle ihleli emthi? Kuthekani ukuba ufuna ukuthetha hi kodwa ube neeplantshe? Kuthekani ukuba unqobile loo maqabunga kwaye uhamba waya kuye? Kuthekani ukuba ubeka izimvo kwincwadi ayifunayo, kwaye wamomotheka waza wanyusa iinwele zakhe emva kwendlebe yakhe? Kuthekani ukuba uthe waphuma isandla sakho wathi "Ndi _______, ngendlela." Kuthekani ukuba wavuma ngegama lakhe kwaye wakumema ukuba uhlale?

    Kuthekani ukuba ufumene ukuba ngumkhulu waseNgesi onokuthanda ukufunda epakini kunethala leencwadi? Kuthekani ukuba uyamgxeka ngokufunda ngoMgqibelo omhle? Kuthekani ukuba wahleka kwaye wakuncenga ngezicathulo zakho? Kuthekani ukuba umxelele ukuba uya kuhamba ngenkobe entsha yekhofi ye-iced? Kuthekani ukuba umcelile ukuba akujoyine? Kuthekani ukuba uthe ewe?

    Kuthekani ukuba umyalelo wokusela kunye nokuhamba ngesandla sakho ngokunyanisekileyo kumbuyisela etafileni evulekile? Kuthekani ukuba wayenomdla omkhulu kunye neentlobo ezifanayo kumabhayisikobho? Kuthekani ukuba uqala ukuziva ukhululekile phakathi komnye nomnye? Kuthekani ukuba umxelele ngesitolo esitsha se-ice cream ozama ukuzama ukuzama? Kuthekani ukuba uyambona evuya kwaye wamcela ukuba eze ngobusuku obulandelayo? Kuthekani ukuba wamkela kwaye wabuza inombolo yakhe?

    Kuthekani ukuba udibana kunye nexesha elihle kunye kunye? Kuthekani ukuba ungene ukukhanga phakathi kwama-ice cream ye-vanilla? Kuthekani ukuba oku kwakuyinto yokuqala into enkulu? Kuthekani ukuba wayeyintombazana oyilindeleyo?

    Ngoku kuthekani ukuba awuzange ufike kuye kwindawo yokuqala? Akukho nto yenzeke kuyo.

    Yonke iqala ngo "Sawubona." Musa ukuvumela amancinane amathuba ukuba adlule kuwe okanye uya kuhlala uzibuza ...

    Ungathini ukuba? Umthombo: Okukhulu Kuyakuthi?

    Kulungile ke oku kuhambelana njani ne-r / NoFap? KwakungoMvulo ukuba ndinomnqweno omkhulu wokuba ndiphume. Ngaphandle kwebhar, ukuphuma ukudansa, ukwenza nantoni na kwaye awunakulinda kule mpelaveki. Ngokuhamba kwam ngolwesiHlanu ebusuku kuya kubandakanya ukubukela iTV, ukufakela, imidlalo yevidiyo, ukufakela, ukufakela, imidlalo yevidiyo. Ngoku endaweni yokunqwenela ukufakela, ndineminqweno yokwenza nantoni na eyenye. Andikaze ndibengumhlobo webar (mhlawumbi ngenxa yefap!?), Bendithatha iiklasi zokudanisa kwiinyanga ezi-6 ezidlulileyo ke ndiyayithanda loo nxalenye yokuphuma. Andikuthandi nje ukugcwala ngumculo ongxolayo. Ngapha koko, ndithathe isigqibo sokujonga le bar / indawo yokuphumla ndinengqondo ye "Ungathini ukuba?"

    Ngoku andikaze ndiye kule ndawo ngaphambili kwaye ndacinga ukuba iya kuba yibhari yesiqhelo ngeTV, umculo ongxolayo kunye nemidlalo. NOPE! Ibibekwe phantsi kwale restyu yokuphakama ukuze ndiye ezantsi kwizinyuko ezimnyama. Ngokwenene bekumnyama, ibenye kuphela ikhandlela emazantsi ezinyuko kunye nomnyango omnyama otshixekileyo. "Kulungile WTF? Bekufanele ukuba ivuliwe ngo-6 ngokuhlwa? ” Ndibuyela umva kwindawo yokutyela, isibini esidala esipholileyo kunye nethenda yebha. Ndiyambuza xa ivula ezantsi kwaye uthi ispakeasy, ufuna ipassword ukuze ungene. “Linda, yintoni? Sinenye yabo kule dolophu? Uyayazi ipasi? ” Kwii-chimes umfana osemva kwebar, "phakathi kwamashiti". Enkosi kakhulu! Ndiye ndehla kwakhona ndankqonkqoza emnyango. Ithenda ityhoboza umnyango kancinci kwaye ndiyamnika indlela. “Wamkelekile ndoda! Hlala naphi na apho ufuna khona. ”

    Ndiyangena kwaye yile nto ipholileyo, isiseko sokuphakama kunye nexesha elidala lokudlala umculo kunye nabantu bayancokola. Ke ndiye ndaya ebharini kwaye ndingekafiki nokuyenza apho intombazana kwiqela kunye nabahlobo bayo (akukho nto ikhethekileyo kwisebe elijongeka) ihleli kwiisofa ezikufutshane nebha ibuza ukuba ndisela ntoni. "Mhlawumbi nje iVodka 7" ndatsho ngokwaneleyo ukuba uRobbie (Tender) andive. Ndiyaqhubeka nentetho encinci kunye nabo ndize ndisele isiselo sam. Ndithatha isihlalo ecaleni kweqela lamantombazana kwaye ndizazisa. Baphumile kunye elinye lamantombazana “iqela le-bachelorette”. Kungena ukuncokola kunye nezinto ezincinci zokuthetha kodwa bebefana neqela elidikayo kwaye ndigqibile ukusela. Ngeli xesha abanye abantu baye babonisa kunye namantombazana amabini anomtsalane kwenye isofa. Ndiqaphele lowo ebemela kude nembonakalo yam kwaye ebuyela kumhlobo wakhe nakwitshomi yakhe emva koko endijonga, enikezela ngesivumelwano kancinci kwaye emva koko bencokola. “Ngaba ngenene oko kwenzekile?” Ndacinga, “Ungathini ukuba!?”Yenzekile?

    Ndivukile, ndi-odola esinye isiselo ebharini ndize ndiye kula mantombazana mabini. Ndibeka isiselo sam etafileni kwaye ndizazise, ​​ndibeke isihlalo ecaleni kwalowo washiya kude, ndaqala incoko engakholelekiyo nabo. Andiyi kuphinda ndibe sisigidi seminyaka, ngakumbi ukuba bendisaqhubeka, ndenza le ndiyenzayo ngoku. Ndandihamba nabafazi ababini abanomtsalane njengoko besithetha ngeComic Con (enye yazo iya minyaka le), Umdlalo weZihlalo zobukhosi, Iyonke iyakhumbula, REDDIT! Ndigqibela ngokuchitha ubusuku bonke ndithetha nabo, loluphi uhlobo lokuncanca kuba bekukho esinye isibini esinxibe njengama-1930 endandifuna ukuthetha naso. Ewe, kwatsho ukuba bendithetha namantombazana amabini amnandi ubusuku bonke. WTF! Ngaba ngenene oku kulula? Ungathini ukuba!? yi?

    TL: DR Ndiza kuqhubeka nohambo lwam lokufikelela kwiintsuku ze-90 zeNoFap kodwa ngoku ndiza kuphuma emhlabeni kunye Ungathini ukuba? ingqondo. Amaxesha amaninzi sicinga, "Ungathini xa engandifuni?" "Kuthekani ukuba bayandigweba kwaye bandithiye?" "Ungathini xa ndizenza isidenge?". Ewe kulungile, "Ungathini ukuba inguye?" “Ungathini ukuba ungoyena mntu upholileyo abakhe badibana naye?” "Ungathini ukuba ububomi bepati?". Makhe ndikuxelele kumava obusuku bokugqibela, umngcipheko wokwenza isidenge okanye ukwaliwa ngumntu ongamaziyo ongasoze uphinde umbone, akananto kwaphela kwimivuzo enokubakho.

  28. Iyiphi ingqungquthela yakho yobungqina obunamandla?
    Iyiphi ingqungquthela yakho yobungqina obunamandla?

    Kum luphuculo olukhulu kuxinzelelo lwam lwasentlalweni. Ndiyinjineli yesoftware, entlokweni yam kakhulu. Bendihlala ndithandeka kakhulu ndisemncinci, kodwa kule minyaka idlulileyo lonke eli liphambi kweekhompyuter kwaye ekugqibeleni ndenza imali ngayo kuyitshintshile loo nto. Kufike kwinqanaba lokuba bendisoyika ukuthetha nantoni na nakubani na ondingqongileyo, bendixhalabile malunga nokuba yonke into encinci yokutshintshiselana izakuphela njani, ngokungathi bendilungiselela into ebaluleke kakhulu ngalo lonke ixesha. Xa ndigqitha ebantwini bendidla ngokuziva ndincinci kwaye, ngenye indlela engachazekiyo, ndincinci. Oku ngaphandle kwento yokuba ndiyindoda entle enobulumko obunobungqingili, bendisebenza kwaye ndihlala ndiphakamisa iintsimbi ngaphezulu kweshumi leminyaka.

    Ngamanye amaxesha ibindenza ukuba ndlongondlongo ngokungeyomfuneko, ngokufuthi bendinokuyekisa nje ukuziva ngaloo ndlela kwaye ndibuhlungu. Ndiza kuhlala ndiziva ngathi ndingathandeki ekuhlaleni, nangona ndiye ndafunda kumava ahlukeneyo adlulileyo ukuba yayindim abantu ababeqinisekile ukuba abanamdla kubo.

    Ndibe ndiyaxoka ukuba bendinokuthi izinto bezichasene ngqo mva nje, kodwa zingcono kakhulu kwiindlela eziphambili. Bendihlala ndicinga ukuba ikhona into endifuna ukuyenza engakhange ndiyenze okanye ndingakwaziyo ukuyenza. Ngoku kukho la mandla kum… ukuba ndindodwa ingatolika umnqweno wokwenza into eyonwabisayo okanye enemveliso, okanye uphondo oluphazamisekileyo ngokubanzi.

    Xa ndikufutshane nabantu ivakalelwa kukuba ifikelela kubo, indenza ndifune ukubajonga okanye ndithethe nabo nokuba kubonakala ngathi abazukuphindaphinda. Ndiqale ukuqaphela ukuba angakanani la mava amancinci amabi endikhe ndanawo nabantu abangabaziyo abangaqhelekanga ngabantu nje abasabela kwimeko enje ngendlela endiya kwenza ngayo.

    Xa ndisiya kuhlala endaweni ethile njenge cafe, bendiziva ndisoyika ngabantu abajonge kum xa ndingena, ngokungathi bayandigweba. Ngoku ndiyabona ukuba banomdla, okanye baziva bengakhuselekanga, okanye ukuba babonakala begweba kubonakala ngathi bahlawula into ethile.

    Zonke ezi zinto bendisoloko ndizikrokrela ngeendlela ezininzi ezincinci, kodwa kufana nendlela u-UG Krishnamurti ayibeke ngayo kanye, ndibone iswekile kuphela, kwaye ngoku ndiyayingcamla. Yonke le nto ingathi ivule amehlo am.

  29. ekhangela emva kokuxhalaba kwezentlalo

    ekhangela emva kokuxhalaba kwezentlalo 

    Uhambo lwam ukuya kumhla 50 belulungile kum njengezithuba ezininzi endizifundileyo apha zibonisa ukuba zezabanye, kwaye ndizifundile uninzi lwezithuba apha kwezi ntsuku ezingama-50! Ndaqala i-nofap emva kokubukela ividiyo yeTEDx. Ndineentsuku ezintle (iiveki nkqu) apho bendiziva ngathi ndinokuthatha ihlabathi liphela, bendineveki apho ndiziva ndithambile kwaye ndingenanto, bendineveki yokuziva ndikhathazekile ndilindile Eyona nto intle kakhulu. Lilonke nangona ibintle ngokumangalisayo kuzo zonke iinkalo zobomi bam emsebenzini, ekufundeni nasekusebenzisaneni nabantu.

    Inye into, nangona kunjalo, kukuba zonke iinguqu ezintle zenzeka ngokuthe chu (emva kokukhawuleza kotshintsho kwiveki yokuqala okanye ezimbini) ukuba kunzima ukubona ukuba ndisatshintsha rhoqo. Kodwa namhlanje bendinememori endenze ndabona ukuba lukhulu kangakanani utshintsho.

    Ukufunda esinye isithuba ngokukhawuleza ndakhumbula ukuba ngezinye iimpelaveki bendihlala ndizinyanzela ukuba ndishiye indlu ukuze nje ndibekho kwindawo ethile nabantu, nangona bendingazukuthetha nabo ngaphandle kokuthenga into evenkileni okanye ukuhlala kufutshane nabantu abakwithala leencwadi. Oku bendihlala ndikubona kuyimpumelelo enkulu ngenxa yenqanaba loloyiko ekumele ukuba ndilwe nalo. Ndiyazi kakuhle ukuba uloyiko luvela phi kodwa andiziva ndilungele ukwabelana nabanye okwangoku, ngaphandle koko kudala kwaye iluncedo kakhulu ukuzama ukuqonda yonke into ebomini, ayingcono na ngamanye amaxesha uyeke uhambe phambili ukuba unako?

    Xa ndijonga emva ngoku andikholelwa ukuba ndohlukane njani noluntu endiye ndaba lulo, uxinzelelo lwentlalo olulawulwa ngokupheleleyo kwaye ndachazwa ukuba ndingubani. Nangona ndingaphumi kakhulu ngeempelaveki ukuba inqanaba lokuxhalaba ekuhlaleni lihambile (nangona ukubhala ngalo ngoku kubuyisela imvakalelo kancinci).

    Kwaye ukuxhalabisa kwintlalo kubakho kakhulu kwiimeko ezingenakulungiswa okanye ezingenakulungiswa. Andinayo ingxaki emsebenzini okanye kwiimeko zebhola umzekelo, xa ndifumana into endiyenzayo ngelixa ndidibana, kodwa ndikhuphe kuloo mongo kwaye ndiyi-jelly 🙂 kodwa eguqukayo ngoku, ngokukhawuleza,

    Dresdin

    Nalapha kunjalo. Eyona nto apha.

    Ndikubonile ukuxhalaba kwezenhlalakahle kuphele phantse ngokupheleleyo. Inqaba yokugqibela yeyokuba indibano yoluntu engacwangciswanga ngokupheleleyo. Nje ukuba sidlule kuloo nto, siyakulunga sonke.

    zxczxc1

    Ndiyazi kakuhle ukuba uloyiko luvela phi kodwa andiziva ndilungele ukwabelana ngalo okwangoku, ngaphandle koko kudala

    Nam ndinazo izinto ezibuyayo malunga neengcambu zoxinzelelo lwam kwaye konke kuyahlangana njengamaqhekeza ephazili ngoku… Fuck ndinako / ndinento eninzi eyenzekayo ebomini bam

    Aieaieouille

    Kulungile ke bhuti! Kwaye ndiqaphele into enye. Ndiyayithanda into oyithethayo malunga neemeko ezingacwangciswanga ndim kwaphela…

    Ndicinga ukuba akukho fap indincedayo kakhulu nge-SA, uxinzelelo lwam luyancipha kwezinye iimeko nokuba alufezekanga okwangoku.

    Umzekelo, kule veki bekunzima kwaye ndijamelene nokudinwa kunye noxinzelelo olungaqhelekanga. Ngokuqinisekileyo inxulumene neflethini. Kodwa nakulo mzuzu unzima, ndiyayibona inkqubela phambili enkulu endiyenzileyo.

    Izolo ebusuku bendikwiqela kwaye bendihlala ndingapholanga kule meko. Ngaphezu koko, iimpawu zeplatifti zazilapha kwaye ndaziva ngathi yiveki. Kodwa nangale mood, bendingakhathazeki ukuba lapha kwaye ibingaphezulu okanye incinci uhlobo lwepati entle.

    Ke eyam indawo yeyabantu abajongana ne-SA, ukuba ubona ispike soxinzelelo ngexesha le-PMO. Musa ukoyika ndicinga ukuba yinto eqhelekileyo, kwaye ayifanelanga ukufihla inkqubela eyenziweyo kwezinye iindawo zobomi bakho!

    I-ps: i-sry yesi-english

    Wallace44

    I-NoFap inakho konke kodwa isuse uxinzelelo lwam / uxinzelelo lwentlalo, ndiza kulayisha uhlaziyo lwevidiyo lweenyanga ze-6 kungekudala.

     somaamos

    Ndikwinqanaba apho ndinokuphuma ndenze izinto ngaphandle kokuzifaka engxakini (uloyiko), ndiziva ndilungile xa ndihamba ngabantu abadlulileyo (ndibajonga ngamehlo kancinci), ndisenoloyiko lokuthetha- Ndingathanda ukuba ndikwazi ukuthi "hey unjani" okanye ndincume nje.

    Ixhala lifihla konke okumangalisayo onako, ulwe njengo-SOB ongafiyo!

  30. I-NoFap izisa onke amantombazana egcekeni!

    I-NoFap izisa onke amantombazana egcekeni!

    Ewe ewe! Andizange ndikhululeke malunga nabasetyhini kodwa andizange ndiqiniseke!

    Ndaye kwindawo kwaye ndisebenzela itafile yentengiso yeemvumi xa intombazana yenyuka yaya kwibhar eyayisecaleni kwam. Wayemhle nyani ke ndamjonga wandibamba. Ngokwesiqhelo, kulapho ndihamba ndineentloni kwaye ndijonge kude… endaweni yoko ndimjonge ntsho emehlweni ndancuma naye wancuma naye. Ibali elide elifutshane, ndifumene inombolo yamantombazana ngaphandle kokuhamba ngaphezulu kweenyawo ze-3 kulo naliphi na icala.

    Kudala ndifunda malunga nabanye kuni besithi niyazithemba kwaye abantu basetyhini bakufumana benomtsalane ngakumbi emva kokuqala i-nofap… ukunyaniseka, bendicinga ukuba yi-BS iyonke! Ndiyaxolisa ukuba ndikhe ndakuthandabuza, i-nofap kufuneka ibe sesinye sezigqibo zam ezingcono!

  31. ukwandisa amandla nokuzithemba

    Ukuchazwa ngokulula, "ikhefu lokunyamezelana" noonografi, kunye nokuzikhupha okanye ukuthintela ukuphulula amalungu esini kunokunceda ukuba ubuchopho bakho busete kwakhona kulindelo lokwanelisa ngokwesondo kunye nobudlelwane, kunye nokonyusa ukuzithemba, amandla kunye nokusebenza ngokwesondo.

    Mna ngokwam "ndiphumelele" kule ndlela, ndenze ngempumelelo usuku lwe-56-day stint ngokupheleleyo kwi-porn kunye ne-masturbation kunyaka ophelileyo. Injongo yam yoqobo yayiziintsuku ze-60, kodwa ndaphela "ndophula" ngomhla we-56 ngokulala nomntu obhinqileyo ongumhlobo wam ngoku. Ngaphambi koku, andizange ndilale ngesondo malunga neminyaka emibini, kwaye ndihlaziye i-masturbated to "fucked up / extreme" amaxesha amaninzi ngosuku. Andikho ngoku kubudlelwane, kodwa iimfuno zam zesondo ziyafezekiswa.

    Okubaluleke ngakumbi kum ukuba kwakungamandla okwandisa nokuzithemba okuzenzekelayo ngenxa yoko. Ndaya kumsebenzi osisigxina somvuzo kwisithuba esigxininisiweyo esenza ukuba iziqinisekiso zam nolwazi lusebenze. Oku kwakudinga ukunyuka okukhulu kuzo zonke iinkalo zobomi bam (ukukhuthaza, ukuziphatha, ukuhlonipha, ukuthetha koluntu, njl njl) kwaye ndikholelwa ngokupheleleyo ukuba uhambo lwam oluselula luye lwamnceda ukuba ndibe nokholo lokuba ndiphumelele. Emva kwakho konke, ukuba unokwenza umzimba wakho nengqondo yakho zibophe intando yakho, kuncinci kakhulu awukwazi ukuwufeza.

    Qhagamshela ukuthumela https://web.archive.org/web/20160311040833/http://boards.420chan.org/qq/res/349130.php

  32. Ndaphuma ndedwa kwinqanaba lokuqala.

    Ndaphuma ndedwa kwinqanaba lokuqala. 

    Ndilahlekelwe ukusebenzisana nabo bonke abahlobo bam esikolweni esiphakeme. ngoko iiveki zangexesha elidlulileyo kwi-6 iminyaka sele idla ukutya kunye nomama kunye noodadewethu, ngokubukela umdlalo webhoksikidi mhlawumbi, kunye neminye imidlalo yemidlalo / i-Poker kwaye ngokuqhelekileyo ndiza kufana nezononwabo.

    Eli lixesha lokuqala ndingenzi i-PMO ebomini bam nangempelaveki yam yokuqala ngaphandle kwe-PMO. Akufuneki ukuthi… Kwixesha elidlulileyo ukuba bendikhe ndacinga ukuphuma ndedwa ebharini okanye eklabhini bendizokuhleka ndize ndibengathi "lol akukho ndlela yakuziphatha kakubi kakhulu, ukujongeka kakubi njengomntu olahlekileyo ongenabahlobo."

    Ngeli xesha bendinombono ofanayo kodwa endaweni yoko ndathi F ** K IT ndaphuma nangayiphi na indlela. Ndacinga ukuba ... andinakwenza nto, andizuku fap, ngoko ke ndinokwenza into enemveliso ngobomi bam… Ke ndiye ndaphuma ndatya isidlo sangokuhlwa ebharini ndedwa, emva koko ndabhabha ndasela iziselo. Ndithethile namantombazana ashushu ngokungaqhelekanga ndibabuza umkhombandlela kunye ne-shit (i-obv inokukhathalela kancinci malunga nemikhombandlela ndifuna ukuthetha nayo).

    Andizange ndibe nesibindi sokucela intombazana kodwa ndathetha nabambalwa. Into engakaze ndiyenze ngaphambili. Kwaye ndazama ezinye iimizila endibone ngazo ekukhetheni i-video ngomzekelo: unalo igama lakho lomfazi, wenzenjani ukuba omnye umntu owakuthandayo wayenomdlwana? Ndaphinda ndixelele amantombazana amantombazana ukuba ndiphume ndedwa kwaye ndathi bhetele kunokuba ikhuse ekhaya ngokufanelekileyo? Mhlawumbi kungekhona izinto ezilungileyo ukuthetha ngazo kodwa andiyikunika iF ** K.

    Bendiyindoda entsha ngokuhlwanje. ndiyazingca ngam. Ngokuqinisekileyo ndiza kuyenza rhoqo le nto endaweni yokufota. Ndiyathemba ukuba ndiza kuzithemba ngokwaneleyo ukubuza amanye amantombazana. Bendihlala ndizifumana ndiphelelwa zizinto zokuthetha ngazo kodwa lelo libali ngelinye ixesha ndicinga ukuba. Nokuba kunjalo kuphela.

    Kamva wa thumela:

    Ndiya kuphinda kwakhona ebusuku. Ndiyathembisa ukuba ndiya kusebenza ngokuqhelekileyo ngeli xesha. ixesha olucelile liphelile Nceda uphinde uzame isicelo!

  33. Ukuqhagamshelana phakathi kokuxhalaba kwentlalo kunye nokutshintsha

    Qhagamshela ukuPosa-Unxibelelwano phakathi koxinzelelo lwentlalo kunye nokufiphala 

    Ndithathe isigqibo sokuphelisa ubukhoboka be-PMO ngenxa yezizathu ezininzi, kodwa ukunyanga uxinzelelo lwam ekuhlaleni yayingenguye kubo. Ukunyaniseka, ndandingazi nokuba kukho unxibelelwano phakathi kokutshintsha kunye noxinzelelo lwentlalo. Ndazithatha nje njengomntu ongenisiweyo kwaye ndaphila ngoku. Nangona kunjalo behleli kule bhodi, ndiye ndabona uninzi lwezithuba malunga nokuzithemba kokukhulisa i-nofappers emva kweentsuku ezimbalwa zokuyeka.

    Kule mpelaveki ndihambe ndisiya kukhwela ikhephu. Ngexa ndandikwitramu yasemoyeni, ndabona intombazana entle. Ngelixa ndikhwele ikhephu ezantsi kwithambeka, ndambona emisa ndema nje ecaleni kwakhe ndathi Hi! Ubuze igama lakhe, kwaye waba nencoko emnandi yemizuzu emi-5. Andizange, nanini na, ndakhe ndenza into enje ngaphambili. Ukuthetha nentombazana engahleliwe akunakwenzeka kum kude kube ngoku. Into ehlekisayo yayikukuba ndandingaziva ndinxunguphele konke konke, incoko ide yanemizuzu embalwa yokuthula kwaye khange ndive nomnqweno wokuza nento yobuqili yokuyithetha. Andizange ndive noxinzelelo nantoni na, akukho nto ingathandekiyo. Andikayikholelwa le nto yenzekileyo. Yayiziva ngathi inamandla amakhulu. Amandla amakhulu kangaka ukuba nawo, ngoku ndiyoyika ukuba ndiza kulahla 🙂

    Nceda undiqinisekise ukuba okoko nje ndingabuyeli kumlutha wam we-PMO ndiye ndigcine la mandla makhulu.

    GUY 2)

    Inye into endiyaziyo ngokuqinisekileyo, kukuba ngalo lonke ixesha ndisiya kwi-PMO iintsuku ze-2 kunye ne-3 emva kokwenza andinakuthetha nabani na. Andazi ukuba yintoni evuyisayo, ifana nesiqalekiso. Ndisoloko ndiziva ndixhalabile kwaye ndingonwabanga, anditsho nantoni na enomdla, ndenza njenge shit ngokwenene. Ke njengoko ubona kwimeko yam ixhala linxibelelene ne-PMO, kunye noxinzelelo lwentlalo! Kodwa ewe ixesha kunye nokuzibandakanya ekuhlaleni kuhlala kugcina ukuphucula. Qhubeka nokhuthazo !!! Wenza kakuhle. Yilwa ngamandla mfondini.

    GUY 3)

    Ndicinga ukuba amanqanaba okuzithemba kwam akhulayo yinto eyenzekileyo de ndifunde iposti yakho kodwa kubonakala ngathi nabanye abantu bayayifumana loo nto. Yinto entle! Kwaye emva kweentsuku ezi-2/3 kuphela!

    GUY 4)

    Mfo hlala kuyo kwaye ungaphuli .. ngalo lonke ixesha ndiziva ukuba ndifuna ukuza apha ndiziqinisekise ukuba ayindim ndedwa. Kunzima ukunamathela kuyo kuba sonke sasiqhele i-PMO iminyaka .. Ngaba uyafuna nyani ukubuyela kwisikhundla obukuso? I-PMO yehlisa i-testosterone yakho eyakuncedayo kule ncoko, ukuba uhlala womelele kangangeentsuku ezi-2 ngaphezulu (iintsuku ezisi-7 zizonke) amanqanaba akho e-testosterone aya kunyusa ngokungathi uphambene kwaye oko kuyonyusa loo "mandla makhulu" kwinqanaba elitsha liphela ..

    GUY 5)

    Ngaphezulu nje kweeveki ezi-2, ngekhe utsho ukuba ndiqaphele umahluko omkhulu kuxinzelelo lwasentlalweni, nangona xa ndiqala ukuqala; Emva kweentsuku ezimbalwa ndandithetha nabantu, kubonakala ngathi ndibuyilele ngaphambili, kodwa njengoko ndivile ukuba kuninzi okuhla nokuhla kule nkqubo ndinethemba lokuba emva kwethutyana buya!

    GUY 6)

    Ewe iba ngcono. Ndiva ngathi "bendinexhala eliqhelekileyo" endikholelwa ukuba uninzi lwenu luchaza apha, hayi le ndinayo (ifunde kakhulu kakhulu), bendizakube ndibetha enye intombazana ngoku. Kodwa ekubeni ndingenalo ixhala eliqhelekileyo, kufuneka ndenze lula ukuze ndibuyele kwimeko yesiqhelo kwakhona. Ndiyathemba ukuba kwiinyanga ezimbalwa ndinokuxela into efanayo nale uyenzileyo ngoku.

    GUY 7)

    Xa ndandikwisikolo samabanga aphakamileyo, ndandinguMongameli wemibutho emininzi, inkokeli, ndandithanda ukuba kwindima yezolawulo, njlnjl… kodwa emva kweminyaka emininzi ndibaleka ndisiya ekholejini, ndaye ndanexhala kwezentlalo, ndazazisa kwaye ndadandatheka. Ngoku ndineminyaka engama-23 ubudala, andisebenzi, andinantombi, ndiyanya.

    Ndingathatha ingcebiso yakho ndiyeke i-PMO-ing… ndiyathemba ukuba ndingaphinda ndizithembe!

    GUY 8)

    Ndinje ngemini ye-60 into kwaye im feelin fuckin yegolide. Ukuthetha namantshontsho, kunye neplp nje jikelele ngaphandle koxinzelelo, kwaye besonwabile kwaye siqhekeza iziqhulo. Musa ukubuthatha ubomi njengobunzima kakhulu - kukukhwela nje. (olona hambo lubalaseleyo lokuhamba ngalo lonke ixesha!) 🙂

  34. Ngeliphi iphupha ubona utshintsho kwizenzo zakho zentlalo?
    Ngaba naziphi na izethulo eziza kukhanya kwiintlawulo ezivela kwi-NoFap? Ngeliphi iphupha ubona utshintsho kwizenzo zakho zentlalo?

    umfana 1)

    Ewe ndicinga ukuba akukho fap ikhokelela kweminye imisebenzi (ubuncinci kwimeko yam) ebandakanya ngaphezulu "ukubakho ngoku", ukunxibelelana nelizwe elingaphandle KUNYE ekugqibeleni ndiziva ndinyanzelekile ukuba ndithathe uxanduva kwindalo esingqongileyo. iintsuku ngokulandelelana okoko ndaqala ngo-Septemba ophelileyo, bendiya kuthi ndenze i-PMO okanye i-MO yonke imihla ye-28-29, kwaye phakathi kwam ngamanye amaxesha bendiphelelisela iphonografi. (Ihlala ikhokelela ekubuyeleni kwakhona kungekudala okanye kamva). Ke, ezinye zeendlela zokuziphatha kwezentlalo kwimeko yam:

    -Indleko yam ihamba ngokukhawuleza kwaye iyathemba ngakumbi, ukuvakalelwa kwiindawo zoluntu kuncitshiswa okanye akukho nto.

    -Ndiziva ndisondele kubo bobabini nabasetyhini. Ukukhanya kokunxibelelana kwezentlalo kunye nabo ufunda nabo akundenzi ndoyike kwakhona: ngoku, izinto endizibona zingenakwenzeka phambi kwe-nofap zezi zindenza ndoyike, umz. , kodwa yonke into igudile kwaye ilula emva koko. Ke ndiye nda "phucula" izakhono zam zentlalo.

    -Ukusebenzisana nabahlobo kugcwele: ngoku, andiziva ndingumthwalo kwakhona: uyawazi la maxesha xa unemvakalelo entle kwaye yonke into ihamba, xa ukwazi ukuhlala usuku lwakho / ubusuku / nantoni na ukuzaliswa kwayo? Ukudala ulonwabo wena nabantu abakunye nawe ngaphandle kwendawo? I-Nofap yenza oku kube lula… linda, ndikhe ndacinga ukuba oku kunokuba yinto eqhelekileyo kunye nendalo.

    Ngokubhekisele kwabasetyhini: Ndiye ndababona ngakumbi kwaye kubonakala ngathi banomdla kum. Ukudlala ngothando kunempilo kakhulu ngoku, njengokuthi, isekelwe ngakumbi kulwazi olusisiseko kwaye kuncinci malunga nam ngokuthetha izinto ezothusayo ukuze baqwalasele. Ukuthetha nabo kulula, kuyinyani kwaye kunomvuzo.

    • Ndonwabela inkampani yam intsapho eninzi: Ukuxabisa imizamo yabo. Ukubancoma. Ukubulela okungakumbi. Kwitafile yokutya, Ukuthetha kunye nomntakwethu malunga nezinto ezininzi ngelixa abazali bethu banandipha ubuchule bethu.

    -Ukuqinisekisa kunye nokuthatha uxanduva: Ndiziva ngathi ndiyindoda, ekuhlaleni. Ndizikhathalele izinto kwaye ndinakekela abantu ngakumbi. Ndiphakamisa isandla sam, ndibuze imibuzo, ndilungise izinto, ndikhalimele abantu ukuba kunyanzelekile. Ndinika umkhombandlela, ndithuthuzela abanye, ndiqinisekisa ukuba wonke umntu ukhululekile. Ndomelele kwaye ndishushu, abantu bayayiqaphela kwaye ndiyayithanda.

    Oku kunokuchazwa njengezona nzuzo zam ziphambili: khumbula ukuba yonke into inee-shades zayo. Ezinye iintsuku ziyamangalisa, ezinye azikho kangako. Kukho isilingo kunye neentsuku ezinzima nazo. Ukuba ufana nam, uya kuqala ucwecwe ngeenxa zonke kusuku lwe-10 kwaye uya kuziva umtsha kwaye unamandla amaninzi ngemini ye-20-22.

    Ngoku, ndiyazi ukuba uqala i-streak yakho yangoku kwaye mhlawumbi umtsha okanye umtsha ngokutsha kwi-fap, akunjalo? Uthengisa iphonografi yakho oyithandayo, umkhwa wakho wokuphulula amalungu esini ngale nto intsha kwaye ufuna ukufumana izibonelelo zakho ngoku, (ukwaneliseka kwangoko) kwaye ufuna ukuva ngazo. Kucacile, yiyo loo nto ubuza. Kwaye uthi ulingeka ukuba uhambe iiveki ezi-2 kwaye "ubone ukuba kwenzeka ntoni".

    Ndiza kukuxelela ukuba kwenzeka ntoni: Ndikhe ndikhona, njengeenyanga ezi-6 ezidlulileyo. Ndemka ndithandabuza u-wannabe okholwayo, ukuya kuzifumana ngokwam izibonelelo. Emva koko ndakholelwa ngokupheleleyo, kwaye ndaye ndakhululeka ndaphinda ndabuya amaxesha amaninzi. Kule mihla andiboni kuphela ukwenza lula ukwenza i-nofap, kodwa ndiqinisekile ukuba yinyani kwindalo iphela yokuba ukuphulula amalungu esini kwaye ngakumbi i-PMO ikhokelela kuphela kwizinto ezimbi, ekubeni ngumntu omncinci. Ibheji yam ithi iintsuku ezili-17 kwaye kwiinyanga ezimbini ezinesiqingatha uza kubona i-100, leyo, ndiyazi.

    Into endizama ukukuxelela yona: Ndiyakrokrela ukuba awuqinisekanga ngale nto ye-nofap okwangoku. Uya kulwa neminqweno, kwaye mhlawumbi uphinde ubuye amaxesha amaninzi. Kodwa into ebalulekileyo kukuba ungene, ukuba uzive unomdla ngokwaneleyo ukuba ungazama. Nceda uve icebiso lam: Yondla nge-nofap ukucinga: iya kuba ngumzabalazo omncinci kwaye ibe yINYANISO ongayi kuyishiya ngasemva. Nika ingqalelo kwinto umzimba wakho kunye nengqondo yakho eya kukuxelela yona. Cingisisa ngayo, iya kuza kuwe ngokuzenzekelayo. Zive unelunda kwaye wonwabele ukukhwela. Uhambo lwakho luqalile!

    umfana 2)

    Ngoko ndaqala ukuphendula kule nto, kwaye yajika yaba ingxelo ende:

    http://www.reddit.com/r/NoFap/comments/16n8i9/31_day_report/

    umfana 3)

    Ndaqala ukubona utshintsho olukhulu malunga neentsuku ze-5

    umfana 4)

    Ndahamba ukusuka kumaxesha e-1-2 mihla le ukuya kwi-nofap nakwiiveki ze-2 kwaye ndaziva nditshintsha kakhulu ngokuzithemba kwiimeko zentlalo. Ndihambile ekungakwazi ukubamba incoko ndasebenza njengesikhokelo. Eso yayikukuphela kokuqhuma okukhulu ebendinako, emva kokuba bekukho utshintsho oluthe chu endicinga ukuba alunanto yakwenza nofap.

    Hlela: Ngaba kufuneka udibanise ukuba abaninzi abantu ababendikhokelayo babeselula abantu abanomdla osekudala. Kwakuyinyathelo elikhulu kum.

     

  35. Ngoku ndiyakwazi ukuthetha namantombazana ngokukhululeka

    Umnyaka we-17 ubudala ngomhla we-17th kaNoFap 

    by Ukuphosa i277985

    Ndokuqala ukuba ndibulele kubazalwana bam! Andikwazanga ukwenza oku ngaphandle kwakho kunye nale ngqungquthela emangalisayo. Ndiza kuqala ngokuthi wow ndilahlekile. Ndaqala ukuhlaziya i-masturbating xa ndiyiminyaka eyi-13 kwaye ndingaze ndibuke emva. Ndiya kuthi ndatshitshisa ubuncinane kanye ngosuku ngeminyaka eyi-4 edlulileyo. Undithintele ukuziva uthando, ukunyamezela, uvuyo, kunye kunye nokubulala.

    Emva nje kweeveki ezimbini ezingaphantsi kweNoFap ndiye ndasela ikofu kunye nentombazana yam yamaphupha kabini kwaye ndiceba ukuxhoma kunye naye ngakumbi. Kungangabonakali ngathi yinto enkulu kodwa ukwanga intombi engaphantsi eyayisetyenziselwa ukupapashwa ngokwesondo, oko kuthetha lukhulu. Ngoku ndiyakwazi ukuthetha namantombazana ngokulula kwaye ndixhalabele abafazi ngokubanzi. Yonke into endifuna ukuyenza kukuba phakathi kwamantombazana kwaye le intsha kum kwaye kuya kufuneka ndifunde indlela yokuhlengahlengisa.

    Ekugqibeleni iyavakala ukuba isebenza njani into yobudlelwane ukuba andikaze ndibenomnqweno wokuba ne-SO. Ndiphulukene neepawundi ezingama-31 (isisombululo seminyaka emitsha) kwaye ndiwasusile amabala am. Ngoku ndinxiba ukuze ndibonakale kwaye ndinokuzithemba okuphindwe kabini. Into endizama ukuyithetha kukuba kufanelekile !!! I-NoFap indinike isizathu sokuphila kwaye ndihleli kuphela ngomhla wam we-17th. Kwakhona, enkosi kubo bonke kwaye uthixo asikelele.

    TL; DR: Kwiiveki ezimbini i-NoFap ishintshile ubomi bam kwaye yanginika injongo.

  36. Abantu baxabisa ubomi ngakumbi emva kokuba bayeke kwi-pornography

    https://web.archive.org/web/20130423034234/http://www.builttoachieve.com/giving-up-porn-to-heal-your-social-anxiety-and-depression/

    Abantu bayabuxabisa ubomi ngakumbi emva kokuyeka iphonografi. Bajongele abantu abangabahlobo babo, bayakhuthazeka ukufezekisa izinto ebomini, uxinzelelo lwabo luyanyangeka kwaye uxinzelelo lwabo ekuhlaleni phantse alukho. Into kukuba uninzi lwabantu lubanga ukuba esi sisiphumo se-placebo. Ndiye ndagqiba kwelokuba ndizame ngokwam. Ndandixinezelekile kangangokuba kwakungeke kube nzima, ndacinga.

    Ukuzama kokuqala andinakukwazi nokufumana iintsuku ezidlulileyo. Emva koko omnye uzame, ndenza iiveki ze-3 ngaphandle koonografi kunye nokuhlaziya i-masturbation. Kwaye izibonelelo ziyinyani KAKHULU. Kwiveki yokuqala Khange ndibone nto, mhlawumbi amandla ngakumbi. Kwiveki yesibini ndaziva ndimbi kakhulu, oku kubizwa ngokuba linqanaba lomgca osicaba. Kwiveki yesithathu ndibone utshintsho oluthile. Ndithetha nabantu ngaphandle komzamo kwaye kwakungathi ilifu elimnyama lishiye ingqondo yam. Ndaziva ndihlaziyekile kwaye ndinomdla wokufezekisa izinto. Ndandiyibulala kwindawo yokuzivocavoca, amantombazana ayendinika ukujonga. Kuyahlekisa ngokwaneleyo, umculo wavakala ngcono izihlandlo ezilishumi! Ukuxhalaba kwezenhlalakahle endinayo kwakuyi-90% ihambe!

    Emva kokuba lo thixo unjengexesha, ekugqibeleni ndabuyisela kwakhona kwaye iziphumo zecala zabuya. Oku kubonisa ukuba oku akusiyo impembelelo ye-placebo.

    Yasebenza kum namakhulu ezinkulungwane zabanye abantu.

    Kuyi-98% ngokuqinisekileyo ukuba le yingxaki yakho ukuba ubuhlala ngokwentlalo ngaphambili. Ke kutheni ungazami nje? Iya kuba ngumceli mngeni okhe wajamelana nawo ebomini bakho, kodwa izibonelelo zingaphezulu komzamo amaxesha ali-100. Isebenzile kum nakumakhulu amawaka abanye abantu. Nokuba ubungekho kuluntu ngokwenyani ngaphambi kokuba uqale ukusebenzisa iphonografi kwi-Intanethi, uyakuqaphela ukwanda kwezibongozo zokunxulumana.

  37. Ubungqina bokuthi iNofap yehla ukuxhalaba kwakho kwentlalo.
    Ubungqina bokuthi iNofap yehla ukuxhalaba kwakho kwentlalo.

    by Philosophadam

    Namhlanje, lube lusuku oluhle. Ndiza kuhlala imini yonke, kodwa endaweni yoko, ndaye ndagqiba kwelokuba ndithathe uhambo ehlathini. Ndithe xa ndibuyela umva kufutshane nebala lase baseball laseGeorgia, ndabona aba bantu bedlala ibaseball. Njengoko ndigqitha, omnye wabafana wandibuza ukuba ndiyafuna ukudlala. Umntu omdala kum ngexesha lokutshatyalaliswa kwakuya kuba nzima kakhulu kunye noluntu oluxhalabileyo ukwamkela. Kodwa iNoFap entsha yayinamandla kunye nokuzithemba, ke ndathi "ewe!" Sigqibe ukudlala ibaseball kunye nebhola ekhatywayo. Emva koko sabelana ngeebhiya kwaye sahleka kumnandi. Hayi indlela elininzi ngayo iqela laba bantu, manene okwenyani. Ndiyabulela kubo nakuNoFap ngokundikhuthaza ukuba ndisebenze kwaye ndidibane nabantu abatsha kwaye bandikhulule kwixhala loluntu.

     

  38. Ukuxhalabisa kwezenhlalakahle kuyinkalo yangempela.

    Ukuxhalabisa kwezenhlalakahle kuyinkalo yangempela. Kungenokuba luncedo kwabo banayo ukuphanda iindlela onokuyinciphisa ngayo, okanye udibanise nayo. Ukubuyiselwa ngokuqinisekileyo kwandinceda amaxhala am, kwaye ndize ndiphoqelele ukuba ndixoxe nabantu abangaziwa (inkunzi okanye ibhinqa) yayinokwandisa ukuzithemba kwam. Ndabona ukuba abantu banomdla ekuphulaphule into endiyithethayo.

    Kubalulekile ukwenza amanyathelo amancinci ukuba kufuneka njalo.

    http://www.yourbrainrebalanced.com/index.php?topic=10775.0

Amagqabantshintshi zivaliwe.