I’m 24. Hard mode for the first 450ish days until my wedding. The benefits that you feel in the beginning we’re temporary for me, but there are other benefits like not sexualizing women, generally being more content, and less feeling of guilt and self loathing. I don’t go to the gym, more into running and […]
Read More… from Age 24 – Much healthier view of women and sex, more content
I had known that when I was fapping makes a weak person. I could not focus on studying, activities, and social. I used to be shy and awkward when I was around lots of people. So that when I have done Nofap, I saw my differences better than before. It has plenty benefits that I […]
Read More… from Age 21 – Morning erections back, more focus, clear skin, deep voice
I stopped masturbating 74 days ago. Not once in my life have I ever done anything like that before. No porn, no edging. Had one wet dream. I still use Instagram, but I stopped watching porn or touching myself. I used to CONSTANTLY masturbate every morning and watch nonstop porn at night growing up. I’m […]
Read More… from Age 24 – I look healthier, thinner, and have a clearer face
It was early in my NoFap journey when I was reading the non-related experiment that Gary Wilson put on Your Brain On Porn, done by a bunch of psychologists on some children – where they interviewed the children and left them a cookie, and every single one was told, if you could wait until they […]
I’m 19 years and i found out about NoFap on Youtube,just went for it and since then I’ve never relapsed. The symptoms I’ve experienced before NF were; Extremely nervous whilst talking to hot woman (and alpha males) and feeling tired / demotivated after fapping. Benefits are through the roof; My confidence has doubled, i have […]
31 years old. Mainly started because I’m lonely/single and I was okay with that. If i continue to be okay with it ill be 50, single and even more lonely. Benefits are huge, started hitting the gym every day, tons of energy, waking up before my alarm clock every day and tons of confidence, i […]
Read More… from Age 31 – I’m a different person, scares the sh*t outa me.
I’m 17. Symptoms that caused me to try to quit are escalation of content , the realization that I’ve leaned on PMO for stress relief despite it actually doing the opposite in the long term, and also I began to understand that PMO had a huge impact on a (failed) relationship I had. I’m working […]
Read More… from Age 17 – More confident, motivated and inspired
I (24M) made it to 90 days yesterday, and it was only my 3rd attempt. My first was like 2 years ago and that lasted idk a week maybe, my second started in June and lasted close to a month but I was traveling and visiting family and I was super bored some of the […]
I’m 27, I didn’t realise I had any symptoms until I quit, at which point I experienced an increase in energy and productivity and more stable emotions, better quality of life overall. LINK – Day 70 of Nofap By SelfTranscender […]
Read More… from Age 27 – I didn’t realise I had any symptoms until I quit
Full study: Abuse disclosures of youth with problem sexualized behaviors and trauma symptomology Rebecca Dillarda Kathry nMaguire-JackaKathryn ShowalteraKathryn G.WolfbMegan M.Letsoncd Excerpts relevant to porn, from the Discussion section: Children who disclosed exposure to pornography had 3.3 times higher odds of disclosing engaging in PSB compared with youth who did not disclose pornography exposure. Children who […]