Its been 90 days in since my last relapse (my only one in the last 143 days). While it’s definitely gotten easier, I still have urges from time to time, including the past few days. Thankfully my phone is blocked, which has been a lifesaver. I used the built in filter on my iPhone. Someone […]
Read More… from Age 41 – My wife and I now have a more open and honest relationship
UPDATES on DeltaFosB (ALSO WRITTEN ΔFosB) Porn/sex addiction? This page lists 41 neuroscience-based studies (MRI, fMRI, EEG, neuropsychological, hormonal). They provide strong support for the addiction model as their findings mirror the neurological findings reported in substance addiction studies. DeltaFosB is a key component. The real experts’ opinions on porn/sex addiction? This list contains 21 […]
Just turned 24. I didn’t realize notice my symptoms until I broke up with my girlfriend of 3yrs a couple years back. It almost felt like I completely forgot how to talk to girls. I played football at my university so I got a decent amount of attention just from that, but it mostly just […]
Nofap has helped plug the holes in my sinking ship and has given me the time and energy to rebuild. Feel like ive only started to scratch the surface too I’m 29.. i felt the shell of the human being, a fog of nothing and needed radical change. Porn was just one thing.. but a […]
You have to really find a reason to why you want to quit pmo. You cant just tell yourself i want to quit, there must be a true reason so when you feel your about to relapse you can think about the reason you started nofap in the first place. around mid way through my […]
Read More… from Age 18 – I’m not a social outcast like I used to be, PIED gone
I officially started this porn-free journey 90 days ago, after coming to the realization that I had PIED. For quite some time, I was attempting to convince myself that my porn habits were not the issue, and that instead I was suffering from performance anxiety. This fallacy, as I’m sure many of you know, was […]
No Fap Benefits 5 Months, By Cole Morrison […]
Read More… from Video – No Fap Benefits: 5 Months, By Cole Morrison
I am a 28-year-old bisexual man. I never thought women liked me. I always had trust issues with them (and with world in general!). Ever since I discovered Porn (around the age of 15!), my relationships have followed a predictably ominous pattern with even more disastrous results. I grew up with an abusive dad. I […]
I finally did it boys. After all this time, all the pain, the misery, the crying, the hopelessness. All the questions about myself and why I am different, why I couldn’t fuck. Why I had to be into this weird porn and not able to just enjoy regular relationships or sex. I remember waking up […]
Age 23. My life has changed right in front of my eyes! At the same time, a lot is still the same. But I know things will continue to change over time. It is in my own power to change them. NoFap gives me that power. No, you will not gain “superpowers” although at times […]
Read More… from Age 23 – I have gained the ability to change