1. I deleted all saved porn & porn accounts. You cannot give up heroin if you still have a stash in your nightstand for a rainy day, and the same absolutely applies to porn. “What if I just leave my stash aside for a few months, and when I develop a healthy relationship with porn, […]
Read More… from How I went from a full blown porn addict to 9 weeks clean
Life Background: I am a 55 year-old male and have been happily married since I was 21. We have almost always had a good sex life, even when the kids were little, and even after becoming empty nesters. I have been a porn viewer since my teens, and this has continued throughout the years. The […]
Read More… from Age 55 – During periods of porn use I notice I objectify women
I have successfully made it 90 days on NoFap Normal Mode. I’m currently 21 years of age, and this is the longest I have ever gone without jacking off since I discovered masturbation at the age of 11. Being constantly surrounded by technology since a young age, it did not take long before I stumbled […]
Porn free 32 days and counting. I also hadn’t masturbated until today. Table of contents Context Porn addiction timeline My wakeup call (my motivation that got me to quit porn) Steps I took What I’m learning on this never ending journey Context: After graduating from college in 2019, I decided I wanted to address issues […]
As the title says, I just finished my 90 days of no masturbation, no pornography, and no orgasms (except for wet dreams of course). This is gonna be a somewhat long post so I’ll split it into sections: BENEFITS Some benefits I experienced: – Deeper Voice – Less Anxiety + generally not caring about trivial […]
Read More… from Age 19 – Decreased social anxiety, Greater confidence, Increased focus, Deeper Voice
19/M. So, the other day I tipped over the 1-year mark. Tbh the time has gone extremely quick and I can’t quite believe it has been a year! Several times I felt like ending my steak especially around 5 months in, but with some advice and support from fellow sub reddits I didn’t relapse and […]
Read More… from Age 19 – 1 year: contentment, confidence, eye contact, fitness, heightened intuition
I very recently discovered that I was addicted to fapping and watching porn. I couldn’t go 2-3 days without fapping. I would sleep for less time and watch porn instead. After realising I was addicted I really wanted to change myself, I felt my younger version would be ashamed of me if he saw me […]
Read More… from My NoFap journey: Damn, it’s the best thing that’s ever happened to me
– Concentration & being good at Math again. Memorized all the Math Formulas from School (used to be good at Math) – Calm hands, that I am able to work with 0,001mm (0,00003937 Inch) – Defensive & Instinctive driving. Every Passenger thinks I drive safely & didn’t get fined by Speedcams for 3 Years. Even […]
Read More… from 3 Years NoFap – Here’s a list of my benefits
Front. Psychol., 12 January 2021 | https://doi.org/10.3389/fpsyg.2020.613244 Christina Camilleri, Justin T. Perry and Stephen Sammut* Abstract Background: The sustained rise in negative mental health reports among university students is a source of continued global concern, and investigation continues into potential contributors to this rise. This includes the increased prevalence of risky sexual behaviors. Related is […]
Speak Spanish? You may enjoy this video. Pass it along! […]
Read More… from “Los Efectos de la Pornografía en tu Cerebro” (14-min video)