Benefits gained so far: 1. Better sleep quality 2. Emotionally stable 3. More energetic 4. Higher productivity in work 5. Higher level of concentration 6. Improved ability of learning 7. Enhanced appetite 8. Better muscles gain 9. More optimistic in doing everything 10. Improved relationship with friends and family I’m an ordinary teen just like […]
At this point I’m not sure if these changes are because of something else or simply because of abstaining from porn. But here they are: I can concentrate a bit better than before. I first noticed this during online classes – I don’t open another app or stare into space, I actually pay attention. Spending […]
I’ll be hitting 50 days of hard mode tomorrow and it is the first time I got this far since I’ve started with noFap last spring. I wanted to make the moment more memorable and I’ve noticed that many recovery groups for other addictions use some system of sobriety chips or badges. I think it’s […]
Read More… from Age 21 – Wearing the vibe of getting free, powerful, and independent
My life is changing. I understand a lot of things now. I was in a state where i felt no escape from there.I’m not sure about my countdown but i’m going to reach 100 days soon (or i did, i didn’t check). I don’t count anymore ! I have a new count, it’s a scale […]
Read More… from Manage your life by taking control of your brain
would never thought this year ago, but here I am, porn free for some time. My approach and story is a bit different in terms of sexual encounters (which i had tons of, during last year). Reason why Iam writing this post is that I took a bit of a different approach to cure my […]
Read More… from Age 28 – PIED, flatline – I am not 100% yet, but getting close
I’ve lost track of how long I’ve been porn-free and masturbation-free. I think that’s how I’ve been able to become successful. I stopped counting days, I stopped anticipating end dates (goals), and I started to just live the porn-free life. It was hard at first. The first week was the hardest. I felt like a […]
Read More… from Mentally, spiritually, physically, I just feel better
I’m 100 days into my own recovery/reboot effort, without P, PMO, MO, and with minimal p-subs or edging. I’ve also hit lengthy streaks before as well. What tips can I offer others to help them be more successful in their journey? Each of these principles have helped me in my own successful recovery efforts. And […]
After so many years of trying to beat this demon i managed to achieve the 90 day milestone. I started with P on TV when i was 12 and it really became a problem when i got internet in my room at 15. My addiction was severe. First i started edging to porn for an […]
Read More… from Age 33 – 90 days P and M free after 9 years trying to quit!!
It’s 60th day and I’d keep this post as short as possible. For details you may read my journal. Age: 26 PMO addiction: Since early puberty. (Age13/14) My main concerns were mostly PIED cause during sex I was not able to maintain Erection (got a very weak one like 3/10) and would lose that even […]
I just wanted to say how grateful I am to be on this journey with you all. I started my NoFap journey back in around September of 2020. I had a few streaks, but none have been as successful as this. The positive effects keep coming. I must admit I am in a bit of […]